AIKIDO TEST REQUIREMENTS - 6th KYU
UKEMI (falls)
Koho Tento Undo (rocking backward with slapping)
Mae Ukemi (forward roll)
Ushiro Ukemi (backward roll)
Ushiro Kaiten (back fall with rotation)
STRIKES
Shomen Uchi
Yokomen Uchi
Chudan Tsuki
Jodan Tsuki
TAI SABAKI (solo movements)
Tenkan
Irimi Tenkan
Kaiten
Tenshin
( Posture Exercises )
Ikkyo Undo
Ikkyo Undo with pivot
Sayu Undo
TACHI WAZA (standing techniques, static & dynamic)
KATATE DORI
Tenkan Ho / Tai No Henko
Kokyu Nage
Sokumen Irimi Nage
AI HANMI KATATE DORI
Ikkyo (omote/ura)
Irimi Nage (ura)
Kotegaeshi (ura)
SHOMEN UCHI
Ikkyo (omote/ura)
Irimi Nage (ura)
Kotegaeshi (ura)
SUWARI WAZA (kneeling techniques)
Seiza Kokyu-Ho (kneeling Kokyu Ho from Ryote Dori)
24 янв 2023
