7 Benefits of waking up at 5 am (summary) 0:50 1. You will have time to exercise 2:00 2. Your confidence will soar 2:40 3. You can focus on your long-term career goals 3:54 4. Your stress-levels will decrease 5:01 5. Your sleep will improve 5:40 6. Your productivity will increase 6:13 7. Your mental health will improve Great content and great channel, keep up the good work Steve! :-)
Please do a video on mindfulness ? And journaling at night?? What to write in journal at night l?? What is mindfulness? How to develop at habit of mindfulness?? Gratitude..
Good point... we do have a video (in the description box) with some information on how to do that. Plus, we are producing a follow up video on this idea that will be released in a few weeks that provides a "how-to" action plan for getting to bed earlier and waking up early, feeling refreshed. Hope this helps!
WATCH NEXT 👉 12 Morning Habits of the World's Most Successful People: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rRir6egbZIg.html SUBSCRIBE TO OUR CHANNEL 👉 www.developgoodhabits.com/subscribe
