7 Best Golfer's Elbow Pain Relief Treatments (Medial Epicondylitis) - Ask Doctor Jo

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Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my top seven treatments for golfer’s elbow. Purchase the golfer's elbow brace or armbar at www.askdoctorjo.com/best-golf...
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7 Best Golfer's Elbow Pain Relief Treatments:
• 7 Best Golfer's Elbow ...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Golfer's Elbow Brace and Armbar to use.

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29 июн 2024

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Комментарии : 545

@AskDoctorJo 5 лет назад

Buy the products in this video. Elbow Brace: amzn.to/2RbdCbG and Armbar: amzn.to/2OsEmWF (affiliate links) Purchase a printable worksheet with the Golfer's Elbow Treatments in this video here: www.askdoctorjo.com/buy-golfers-elbow-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*

@gracelabadero8053 4 года назад

Helo can i buy your product doctr for elbow

@tazeenfatima7409 4 года назад

I have subscribed your chanle

@davidturner768 3 года назад

Hey DocJo! new subscriber. couple of questions. 1. what I think is golfers elbow - main pain is right on the ball of that joint inside/bottom of elbow. sensitive to the touch. on doing the mobilization I can feel it in the muscles in that area. does it sound like golfers elbow to you? 2. I have ordered the bar. is there something i can use for the twist exercise until i receive it? Tried with a rolled up hand towel with limited success. thanks!

@premchand5293 3 года назад

It is 3 am now and i am literally searching for this

@shubhkaransingh5628 3 года назад

It's 1:56 am and I am also literally searching for this

@reelintensity3263 3 года назад

I hear ya. Crazy to have to diagnose and treat yourself! I wish I’d known this when I was pitching in college

@hvk4985 3 года назад

Did it work for you?

@premchand5293 2 года назад

@@hvk4985 yup!!

@indeedConfirmed 2 года назад

@@premchand5293 😂👌

@matthewsisk 6 лет назад

Ive probably watched a dozen golfer elbow videos and this one was the best. Straight forward and effective.

@AskDoctorJo 6 лет назад

Thanks.

@ribusgan 5 лет назад

Did you buy all those products?

@matthewsisk 4 года назад

SUBIR NAG I bought a generic brand elbow strap from walgreens and just backed off weightlifting and gripping for 2 weeks. After 2 weeks, light rehab type movements for another 2 weeks then 100% recovered

@paulshealthfitness7922 3 года назад

I bet your pain came right back, these are grandmother rehab exercises. There are much better videos for strengthening, this is one of the worst videos in my opinion and I bet she never had the problem herself using those gimmicky rubber pieces

@Justaguy10723 2 года назад

@@paulshealthfitness7922 which vids dude

@langertown Год назад

I felt immediate relief after the stretches in this video! Love it. Very well explained

@carolineASMR Год назад

Dr Jo! Thank you so much for this video! I'm dealing with medial epicondylitis and this is helping. Your uploads are very much appreciated!!!

@AskDoctorJo Год назад

You're welcome!

@daddio307 4 года назад

I would like to thank you for your video. Everyone else spent 10 - 15 minutes explaining what the problem was, but you hit it and dived right in in just a few minutes. Thank you. Great suggestions.

@AskDoctorJo 4 года назад

You're welcome, and thanks.

@kmt112991 5 лет назад

Omg that stretch was amazing had me crying like a baby.

@Drama2Karma 3 года назад

Stretching shouldn't put you in so much pain you cry. This isnt a no pain no gain situation

@mejhon6592 3 года назад

@@Drama2Karma but it helps alot when you have pain and when you strech the pain is not that bad.

@outsiderdf Месяц назад

@@Drama2Karmaprobably was relief

@Puppetsinmyhead 6 лет назад

I've been waiting a long time for this video thank you thank you thank you

@AskDoctorJo 6 лет назад

You’re welcome!

@josuecontreras2252 3 года назад

I felt relief on my arm almost immediately with the warm up stretches. Thank you!

@AskDoctorJo 3 года назад

You're welcome!

@armenlock9619 4 года назад

Excellent presentation of very helpful information. Thank you!

@AskDoctorJo 4 года назад

Thanks, and you're welcome!

@abdullgafooralrawi6865 6 лет назад

Thank you very much for this valuable information

@AskDoctorJo 6 лет назад

You're welcome.

@randygrebel1539 6 лет назад

Informative and your suggestions helped. Thank you.

@AskDoctorJo 6 лет назад

Thanks, and you're welcome.

@SamuraiDoHaxixe6661 6 лет назад

amazing channel! you are helping a lot of people

@AskDoctorJo 6 лет назад

Thanks!

@divinegerbs 3 года назад

Thank you! I’ve been in pain for months. You offered several different options that I didn’t know before.

@AskDoctorJo 3 года назад

You're welcome!

@winnieng 2 года назад

I always come to you for advice. You are my major resource. Thanks so much!

@AskDoctorJo 2 года назад

You're welcome!

@rowenwilde9384 5 лет назад

Very grateful for this well explained information Jo. These are the best exercises & advice i've found & are really making a difference for the first time in years! Can't thank you enough!

@AskDoctorJo 5 лет назад

Thanks, and you're welcome! I'm glad they are helping.

@theunaBridgedversion 2 месяца назад

This was sooo helpful!! I watched several videos that didn't help

@kiran258 3 года назад

Thanks a lot Dr. Jo, your video are always the best!

@AskDoctorJo 3 года назад

You're welcome, and thanks!

@rseyho 5 лет назад

Thanks doctor, fantastic video! appreciate the advice it worked like a treat 🙏

@AskDoctorJo 5 лет назад

You're welcome, and thanks!

@makyeebon 5 лет назад

saw immediate relief! Thank you!

@AskDoctorJo 5 лет назад

You're welcome!

@Viralsmells Год назад

Holy crap I just checked and you’re still uploading! Good work! You have no idea how many good creators don’t make it to this point. You should be proud of yourself for sticking to it and helping people.

@AskDoctorJo Год назад

Thanks 😎

@lynnfelt558 4 года назад

That was so helpful. Just started golfing and already have this issue. Also, love your Gamecock can.

@AskDoctorJo 4 года назад

Thanks! Go Gamecocks :-)

@pamelaleitman9305 3 года назад

Very helpful exercises!

@pshumate2978 6 месяцев назад

Very helpful. My elbow feels better just by following along. I will definitely put this into my daily routine

@balnanda6573 3 года назад

You are a super doc. I love all your videos. They have helped me cure my injuries.

@AskDoctorJo 3 года назад

Thanks!

@JodyGallaway 5 лет назад

thank you so much. I have been miserable and am looking forward to trying these exercises.

@AskDoctorJo 5 лет назад

You're welcome. Good luck.

@louisetaube 4 года назад

Another great video Jo! Love your info! xx

@AskDoctorJo 4 года назад

Thank you!

@beach07160723 4 года назад

This pain hit me right out of the blue! Thank you Dr. Jo for your instructions! Everything was clear and concise and to the point! Looking forward to starting these exercises! Thank you!

@AskDoctorJo 4 года назад

You're welcome!

@David-lm2bv 2 года назад

Same here it just came out of nowhere🤷🏽‍♂️

@ericsmith6996 4 года назад

Thanks so much! This video is gold! You rock!

@AskDoctorJo 4 года назад

You're welcome, and thanks!

@nikkojennings51 3 года назад

I've been dealing this this for over a year now

@curtisperdue8520 6 лет назад

Wow thanks that's helped 😉keep up the good work

@AskDoctorJo 6 лет назад

You're welcome. I'm glad it helped!

@multirobotgirl 6 лет назад

Thank you Dr., I shall start this exercise.

@AskDoctorJo 6 лет назад

You're welcome.

@tahel9599 Год назад

I did those excersizes and felt so much better!!!

@mcjaredforrosuelo7142 3 года назад

Thank you for your tips it's getting better now

@AskDoctorJo 3 года назад

You're welcome.

@johndaniel21343 Год назад

Best video on topic, was looking for exercises. Thank you very much! :D

@AskDoctorJo Год назад

You're welcome!

@danwoolsey6411 5 лет назад

After just a couple days I got tons of relief from the pain I'd been having for over a year. Thank you for making the best video on this topic!

@AskDoctorJo 5 лет назад

You're welcome, and thanks! Glad it helped.

@alisonc8867 4 года назад

Dan Woolsey did you buy the armbar and elbow strap? Thanks in advance 😊

@rxg7528 2 года назад

Thank you so much for this video, my elbow is feeling much better. Your my doctor from now on.👍🏽

@AskDoctorJo 2 года назад

You're welcome. 😎

@amyhoeksema9850 5 лет назад

I tried the first 2 steps and this is the best my arms have felt in 3 days. Not sure if I have golfer's elbow or some other muscle strain from doing too many curls but this video really helped!

@AskDoctorJo 5 лет назад

I'm glad it helped!

@omarg9670 9 месяцев назад

I’ve been sore for several days and haven’t even been able to extend my arm, but after the first few stretches it feels so much better! Thank you so much!!

@AskDoctorJo 9 месяцев назад

You're welcome!

@BasqueKnitter 5 лет назад

Agreed with others -- best video and most comprehensive exercises. I've been battling this 10 months now, doing all the prescribed exercises but this is by far the best video explanation and demonstration I've seen

@AskDoctorJo 5 лет назад

Thank you! I hope they help.

@BasqueKnitter 5 лет назад

@@AskDoctorJo Quick question -- why don't you do any specific eccentric exercises with light weights?

@AskDoctorJo 5 лет назад

You can. There are many exercises and stretches you can do. This is just a small set of them.

@pivipivivu9957 6 лет назад

Thank you Dr. Jo!

@AskDoctorJo 6 лет назад

You're welcome!

@akshaydahiya9472 4 года назад

Excellent video ma’am .I got much relief after doing the exercises

@AskDoctorJo 4 года назад

Thanks.

@jsuswaram Год назад

Doctor Jo you are one of the best in rehabbing people hands down 🙌🙏

@AskDoctorJo Год назад

Thanks 😎

@stanleykubrick8786 6 лет назад

Great video - Thanks !!

@AskDoctorJo 6 лет назад

Thanks, and you're welcome!

@cherylsteinkampf3808 Год назад

Thank you. I needed this

@AskDoctorJo Год назад

You're welcome.

@daniloherrera139 2 года назад

after months with this condition, feels like I finally found the answer! (so far 1 week with only the stretches and wrist flexion with a light dumbbell). thanks so much!

@AskDoctorJo 2 года назад

You're welcome!

@TypicallyUniqueOfficial 27 дней назад

You’re an angel for this video

@stefanfrederick4452 4 года назад

It actually worked! Thanks

@AskDoctorJo 4 года назад

You're welcome!

@Ardour7art Год назад

Now 1:35 midnight and I’m looking elbow exercises 👏👏👏 thanks

@AskDoctorJo Год назад

You're welcome.

@joeschneider732 5 лет назад

Thank you! I have it real bad in both my elbows. Hope this works tired of hurting all the time! My job is very physical so I can't seem to rest them. Will be doing these stretches for sure!

@AskDoctorJo 5 лет назад

You're welcome. Good luck!

@briancohen7024 3 года назад

Very helpful exercises, thanks!

@AskDoctorJo 3 года назад

You're welcome!

@THiKboX63 10 месяцев назад

I slept wrong and woke up with this pain . Just did the stretching and wow it's feeling 90% better ❤

@cyndwichful 4 года назад

THANK YOU SO MUCH! YOU ARE THE BEST! GOD BLESS YOU ALWAYS! 👏😁👏

@ryanb818 5 лет назад

Thank you for this video! I injured my elbow about about 2.5 weeks ago and it never felt like it was improving. I tried the exercises in this video and the next morning I had a drastic improvement in pain level and regained strength especially from the soft tissue mobilization.

@AskDoctorJo 5 лет назад

You're welcome! I'm glad it helped.

@nerddroid 4 года назад

dr jo! thank you for this

@AskDoctorJo 4 года назад

You're welcome.

@daniellebaer7166 2 года назад

Thank you for the information! Your wonderful 👏 ❤

@AskDoctorJo 2 года назад

You're welcome, and thanks!

@rebanelson607 7 месяцев назад

This really HELPS - thanks!!

@AskDoctorJo 7 месяцев назад

You're welcome!

@claycosse7032 Год назад

God bless you Dr Jo

@malcolmlearner 2 месяца назад

I liked your video and thought about buying the arm bar. Then I went to my doctor for my elbow, and he told me the same thing you said. Decision made!

@jpsmith9452 2 года назад

Thank you doctor. That stretch did the trick.

@AskDoctorJo 2 года назад

You're welcome.

@orkhanify 4 года назад

Did only once and it already helped me a lot. Many thanks for relief!

@AskDoctorJo 4 года назад

You're welcome!

@bondjames-bond7664 3 года назад

Did the pain end permanently ??? How much time it took for the pain to end completely?

@justice4cms618 Год назад

This was great. Thank you.

@AskDoctorJo Год назад

Thanks, and you're welcome.

@Lehmann108 3 года назад

Nothing better than finding someone who knows what the hell they're talking about!

@scottg9229 4 месяца назад

Very well done thank you!!

@AskDoctorJo 4 месяца назад

Thanks, and you're welcome.

@scottphillips181 Месяц назад

Thank you - much appreciated

@AskDoctorJo Месяц назад

You're welcome.

@RolflexRecovery 3 года назад

Spot on!

@mfayaz8 3 года назад

Thank you Doctor it really works 😊

@AskDoctorJo 3 года назад

You're welcome.

@KN-bx9nt 3 года назад

Was hurting to wipe surfaces with a wet cloth. After doing this video (not including the exercises with special tools) and tried wiping surface and hurt WAY less, hardly at all! Will definitely do these daily. Thanks Jo, you're such a star, really sweet - love your videos

@AskDoctorJo 3 года назад

You're welcome, and thanks!

@nvanpraag Год назад

Thanks Doc! Those helped!

@AskDoctorJo Год назад

You're welcome!

@MsOutback 6 лет назад

Thank you!

@AskDoctorJo 6 лет назад

You're welcome!

@billyhighfill Год назад

Thank you so much!!

@AskDoctorJo Год назад

You're welcome!

@absolutvodka98-30 4 года назад

Hey doc, I have been doing all this plus Ice, would you recommend using anti inflamation pills like Voltaren?

@PrabhSinghKhokhar 5 лет назад

Thank you so much

@AskDoctorJo 5 лет назад

You're welcome.

@grabani 3 года назад

Hi Doc - how frequently should one do this exercises ; several times a day or once a day?

@crimson4489 4 года назад

This is a quite recent review all the excercises help just

@loriwilliamson5738 2 года назад

Love your advice! LOVE your shirt!!!!

@AskDoctorJo 2 года назад

Thanks!

@DoneWrongType 4 года назад

You are a godsend!!

@AskDoctorJo 4 года назад

Thanks!

@mytube7473 3 года назад

This is the only injury ive ever had that didnt just go away on its own. Thanks for the tips

@AskDoctorJo 3 года назад

You're welcome.

@stoica1117 2 года назад

Bought the ArmBar. Bought the PDF. Did the exercises. And my golfer's elbow pain has really reduced!!! IMAGINE. Thank you so much!

@AskDoctorJo 2 года назад

You're welcome!

@AmrAbdeen 2 года назад

the comments are overwhelmingly positive, I'll give to you. all these people can't be wrong, I'll try it. Thank you

@AskDoctorJo 2 года назад

You're welcome.

@BobSchoepenjr 5 лет назад

Breef & valuable! Thank you.

@AskDoctorJo 5 лет назад

Thanks, and you're welcome.

@miltonturner5242 10 месяцев назад

Hi Dr. Jo, I did your exercises on Golfers elbow and it worked for me so thanks for a great video. But I have some discomfort from the muscle above the inner elbow. Do you have any suggestions??

@mikeb1303 4 года назад

Thank you this was very helpful. I play esports competitively on mouse and keyboard and I've developed golfers elbow in both arms.

@AskDoctorJo 4 года назад

You’re welcome.

@malahi8388 2 года назад

Hi the exact same thing happened to me because of the gaming. Is it over ? And if so I would love to hear how?

@JamesGodish Год назад

Just ordered the strap. Thanks for the video. I’ve had this since May and have lost a lot of muscle in my arms trying not to make it worse. Crazy how long it can last.

@AsmaaSameer-kt1mu 3 месяца назад

هل تعالجت الان؟

@greggmccauley4031 2 года назад

Great excercises and demos. Demonstration of scar tissue 'break-up' seems very effective. Thanks!!

@AskDoctorJo 2 года назад

Thanks, and you're welcome!

@md.kamalpasha54 Год назад

Alhamdulillah the exercises shown in your video are very useful. I only tried these exercises once. It has benefited me greatly. Thank you very much thank you very much.

@AskDoctorJo Год назад

You're welcome.

@oriaviram7239 Месяц назад

Thank you for the video and the tips! I’ve also found that doing dead hangs from a pull-up bar for 2-3 sets everyday really helps my pain, and also helps stretch and relax the shoulders and the back. My elbow feels very good after a good session of dead hangs, particularly the stiffness which goes away entirely.

@AskDoctorJo Месяц назад

You're welcome!

@ranafahad7066 6 лет назад

Excellient exercise

@AskDoctorJo 6 лет назад

Thanks!

@claudiosanches1743 4 года назад

Muito obrigado pelo vídeo,

@AskDoctorJo 4 года назад

You're welcome.

@mezmerized9469 4 года назад

I appreciate this video , people that do thumbs down have they ever had this pain before I don't think so because if you do, everything would be thumbs up.

@AskDoctorJo 4 года назад

Thanks.

@davidhunter5801 5 лет назад

omg thank you so much I couldn't lock my elbow before and these stretches help so so so so much thank you thank you really

@AskDoctorJo 5 лет назад

You're welcome! I'm glad they helped.

@davidhunter5801 5 лет назад

okay so I really really messed up my elbow throwing a football and like idk what to do

@AskDoctorJo 5 лет назад

Probably need to go see a doctor or physical therapist for an evaluation to find out for sure what is going on.

@loutenf5969 Год назад

Ty this helps!❤

@AskDoctorJo Год назад

You're welcome!

@Riverlee74 3 года назад

Thank you dr. Jo new to your channel but subscribed I appreciate your advice and help. I’m born with only one hand and my only hand I have had carpal tunnel surgery now elbow is BAD 😢

@AskDoctorJo 3 года назад

You’re welcome. I hope it helps.

@sisport_01 3 года назад

Did the stretches and put on an improvised strap .. and wola 👌better already .. will do exercises as well

@Francisco23997 3 года назад

Could you please tell me how you made that DIY strap?

@nrs6956 3 года назад

Thank you for clip.

@AskDoctorJo 3 года назад

You're welcome.

@TheBroadcastStudio365 Год назад

Thanks bravo!

@AskDoctorJo Год назад

You're welcome!

@jeanpauljeanpaul2530 3 года назад

This really works, thank you! Being a high level tennis player, I seem to only get this injury when I try other sports like Olympic snatch or squash.

@AskDoctorJo 3 года назад

You're welcome!

@jeanpauljeanpaul2530 3 года назад

@@AskDoctorJo darn it, it came back with the onset of tennis season. I guess I have to do regular elbow work during my daily stretching and mobile routine.

@Chess2000 2 года назад

@@jeanpauljeanpaul2530 dude how is it now ? Can u give me some advice regarding it. I’m also a professional player .

@jeanpauljeanpaul2530 2 года назад

@@Chess2000 the Tyler twist exercise with the Thera bar involves aggressively loading the eccentric portion of the movement. This is generally not trained, which is why it is more susceptible to injury. The tendons are no longer inflamed, but disorganized, so you need to progressively overload the tendons to make them stronger. I now perform a regular elbow routine to prevent this issue from happening again.

@poobin1 4 года назад

Thanks!

@AskDoctorJo 4 года назад

You're welcome!

@nonameqwerty9829 4 года назад

Thank you!!!!!!!!

@AskDoctorJo 4 года назад

You’re welcome!

@XzMondayNightzX 5 лет назад

I work as a IT sys admin and I have this in both of my arms. The left one isn't really bad but the right on (figures) is a pain in the ass. I've got an armband like this one that I'll be using more often and these stretches should help out a ton. I've basically went a week without using my right arm figuring it'd get better faster. I don't think it did. Very information video and easy to follow.

@AskDoctorJo 5 лет назад

Good luck.