How to Quickly Fix Your Elbow Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Подписаться 3,6 млн

Просмотров 67 тыс.

50% 1

Dr. Rowe shows how instantly relieve elbow tightness, aches, and pains in a very easy to follow step-by-step guide.
These exercises are especially good for treating pains caused from lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow).
All of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.
Watch now and get quick and long-lasting elbow pain relief!
Chapters:
0:00 Intro
0:45 Fix Tight Muscles
5:58 Strengthening Exercise
9:30 Stretching Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#elbowpain #elbow #tenniselbow

Опубликовано:

1 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 108

@DrRowe Год назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@kekaimokuyoshikawa9252 Год назад

Perfect stretch exercise for the pain I was experiencing. Much much appreciated the informative video!

@bunniixsan Год назад

Thank you so much for this! I came from the short and that was very helpful but the hammer method was just what I needed. My elbow feels so much better now, you are a life(/elbow) saver!

@BodybyDoc Год назад

The Hammer Method is a total knock-out! 🔨💪

@DrRowe Год назад

It really hits the nail on the head!

@Bitachon Год назад

@@DrRowe lol

@maricris_sn 5 месяцев назад

I woke up with elbow pain. I’ve been sleeping with my arm bent and your video helped a lot. I’m so grateful. ❤ Subscribed. I’m impressed how helpful the exercises were.

@olgamendez8682 5 месяцев назад

I just tried every suggestion in this video and it worked! I'm amazed and so happy. I was just able to pick up a mug of water for the first time in three weeks! Thanks so much.

@irish66 10 дней назад

Wow.

@elizabethgasparim3810 5 месяцев назад

Thank you so much for this video! It really helps.

@tarunchandrashekar9031 5 месяцев назад

thank you so much 😭😭😭 the spoon trick worked wonders!

@somerstyles2208 4 месяца назад

Thanks Dr Rowe. I've had tennis elbow for too long and this helps so much.

@pookylousmom Месяц назад

Thank you for sharing. I tried everything you demonstrated & it worked 100%.

@filinlavicka1649 4 месяца назад

Great video helped me a lot

@varshamishra2553 2 месяца назад

I was having a burning pain in my elbow.. Lucky to found your channel 🙏

@GreatestXchange Год назад

Good morning, Doctor Rowe! Thank you, for all that you do.

@DrRowe Год назад

Good morning, and have a great day!

@QHJ-qj7vh 4 месяца назад

Thank you sir! Your content is absolutely amazing, this annoying clicking&snapping elbow problem has bothered me for a long time, it was alleviated immediately once I've tried your method! Thank you for sharing your experience and knowledge!

@chassy Год назад

It's like having our own private chiroprator/ physiotherapist. Awesome. 🙏

@DrRowe Год назад

Glad you found the channel, and thanks for watching!

@chassy Год назад

@@DrRowe Thanks to you. I found your video about sciata. I'll do the exercices to see if it helps with my meralgia in my left leg (the big front muscle feels like tingly, numb sometime).

@rachkate76 Год назад

@@chassy he’s not a physio.

@chassy Год назад

@@rachkate76 So what?...

@rachkate76 Год назад

@@chassy you claimed he is????? 🙄🤦🏽‍♀️

@irish66 10 дней назад

Once again. Tjhank you. Doctor.

@Fun.with.Finance Год назад

I am loving the clock stretches! They feel so good! I came back here to sincerely thank you for those.

@DrRowe Год назад

Thanks again for watching!

@TheRunningFred Год назад

Those clock-stretches are amazing, thanks!!!

@DrRowe Год назад

Thanks for watching!

@jenniferjoy5175 10 месяцев назад

You are awesome Dr. Rowe. Thank you!! These stretches helped immediately. So cool.

@DrRowe 10 месяцев назад

Thanks for watching!

@christinacabrera2127 Год назад

Thanks dr Michael all videos I always watching you in your channel Muscle and nerve hands pain I have sick. the hands Because washing my dress on my hand, nerve or arthritis. I follow. To your video. ❤ love it

@Elevatedreams152 3 месяца назад

It was helpful ❤

@fc3551 2 месяца назад

I tried the spoon method a few times now and can finally sleep without much pain. Thank you 🙏🏻 ❤

@crisccan Год назад

Thank you Dr. Rowe. I need this message for myself. ❤❤

@DrRowe Год назад

Thanks again for watching!

@mkh2799 Год назад

It's really Helpful.. Via demonstration shown with explaination . Thank you🙏, so much

@DrRowe Год назад

Glad it's helpful, and thanks for watching!

@ManipuLatif Год назад

You always manage to surprise me. Thanks doc

@DrRowe Год назад

Thanks for watching!

@heathermccurry7097 6 месяцев назад

Thanks much! Very helpful.

@DrRowe 6 месяцев назад

Glad it helped!

@sailingphoenixcruisingcaptured Год назад

Thanks Dr Rowe, this video has helped relieve my pain immensely 🎉

@DrRowe Год назад

Glad you’re getting relief!

@darkin1484 Год назад

This is perfect. Exactly the exercises i needed for my elbow.

@DrRowe Год назад

Glad you found the video and thanks for watching!

@farzadamirhosseini5100 Год назад

Thank you very much dear doctor.

@DrRowe Год назад

Thanks for watching!

@nasrinmulla740 3 месяца назад

Alhumdullillah..... Thank You So much Sir i Had pain frm 3month on my Right hand Now i did Spoon expieriment

@joannemacinnis410 9 месяцев назад

Thank you. Relief immediately. How often can I do the “scraping” ? Can I do this routine daily?

@MethodOverRide Год назад

The most useful videos of this nature on YT. I have used this method with the spoon several times for relief.

@DrRowe Год назад

Thanks for watching!

@andielangemeyer 5 месяцев назад

Hi Dr. Rowe! Im not sure youll see this, but Im currently recovering from cubital tunnel syndrome/ulnar nerve entrapment. Wearing a brace has helped tremendously but Im curious to what physio regine you'd recommend - and if you have any thoughts on TENS machines (to encourage nerve recovery). I work a physical job in agriculture and my affected arm is visibly smaller after 6 weeks of inactivity. Love your channel! Thanks for sharing your passion and expertise!

@afterschool_blacklistracer 3 месяца назад

Thank you. You saved my life

@DrRowe 3 месяца назад

Thanks for watching!

@blackavar5723 11 месяцев назад

Thank you, thank you! I injured my elbow while shampooing carpets the other day, and I came straight here because I knew you would have a solution - and you did! Did it yesterday before bed, woke up less sore, and did it again. I can tell that my elbow is still healing so I'm going easy on it for awhile, but your exercises made it a functional joint again, almost immediately!

@DrRowe 11 месяцев назад

Glad the exercises are helping you, and thanks for watching!

@Trainer-Red Год назад

Holy cow the hammer one is a banger sir wow I use my computer a ton and have ended up with alot of elbow pain from it and man this put a work out in the right spot I loved this!

@DrRowe Год назад

Thanks for watching!

@leticiaduarte1492 10 месяцев назад

Thank you! ❤

@DrRowe 10 месяцев назад

Thanks for watching!

@kendallsewell3242 Год назад

Hi doctor rowe! first time caller, long time listener. Huge fan. Wonderin if you can do this for cubital tunnel compression?

@SandyzSerious Год назад

Thank you.

@DrRowe Год назад

Thanks for watching!

@paulhornsey-pennell1931 Год назад

you, sir, are a magician. i've had elbow pain for months, especially in the morning and i did these exercises and it would seem to have eased it almost to the point of it having disappeared altogether. most appreciated ... as well as all your other exercises that have helped me ease my back and neck pain.

@DrRowe Год назад

Glad you’re getting relief!

@paulhornsey-pennell1931 Год назад

@@DrRowe that makes two of us 😁

@paulhornsey-pennell1931 Год назад

@@DrRowe on a more serious note, i have found after well over 4 decades of needing treatment that the numerous osteopaths and chiropractors do not offer this kind of follow on care and advice so that i cam be proactive in my own process rather than simply going to "get cracked". with your videos and meticulous instruction, i now have what has been missing and can go to get my back/neck cracked when i cannot access it myself but, in the meantime, build towards strengthening where the issues lie. so, my thanks is sincere and i just want to acknowledge your thoroughness. thank you.

@sangeetagattani8339 Год назад

Can you make a video for fix externally rotated leg?

@ColoradoRealEstateAF 15 дней назад

Should I also continue using hot and cold therapies?

@krismaly6300 Год назад

Hello Could you post a few videos on how to increase healthy muscle mass

@mikecensullo Год назад

Hey @DrRowe I have had golfer's elbow in both of my elbows (mine is from rock climbing, using mostly my fingertips to climb) since January. I have been trying this method, and it does provide some relief. I also started doing peptide treatment with BPC 157. Is it okay to continue to do the myofascial scraping on my forearms and do these exercises while doing the peptide treatment simultaneously? I am hoping to do everything I can to speed up the healing process. I just don't want to reverse the effects of the peptides by doing the scraping. Any advice would be greatly appreciated!

@The-Next-Level Год назад

♥️ You had me, at The Hammer Method! : ) ♥️

@DrRowe Год назад

Thanks again for watching!

@lpja2326 Год назад

Hello Dr.Rowe , I do calisthenics , I have a painful problem in the brachioradialis in my left arm for a few months now, I had to stop training or just doing exercises that won't make the problem worst, would this fix work for this problem too? Thanks

@rahullazaras231 Год назад

Hey Doc I have a serious inner knee pain due to playing sport, is it good to use hot water bag to loosen muscles after doing some stretching

@olgamendez8682 5 месяцев назад

Will these exercises/stretches also work for Lateral Epicondylitis & elbow nerve pain/postherpedic neuralgia caused by the Shingles?

@ParamTomanec 9 месяцев назад

Thank you. I found that wooden tool provides a better results for me in terms of comfort. I wonder whether there is a medicinal reason for using stainless steel spoon? Regards

@siliconvalleygrandma787 9 месяцев назад

❤Thank you.

@DrRowe 9 месяцев назад

Thanks for watching!

@honeybadgerdontcare4763 3 месяца назад

How come on your other spoon therapy video you start at the shoulder and scrape away from the heart towards your hand? Do both directions work?

@lovestay6858 7 месяцев назад

how about back elbow pain ( triceps tendonitis ) ?

@olivesdeo6894 21 час назад

i fall and landed on hand . now my elbow pain most of the time. will this technique help as well

@filipduma1908 11 месяцев назад

Hello is it ok if i do the massage without oil?

@reynildaduria3691 3 месяца назад

By the time you're auestioning this just buy one

@georgecuevasyosoycoco2705 Год назад

💪💪✌️

@jsimo1431 Год назад

what if the elbow pain is centered right in between the 2 ball joints of the elbow

@user-ex2so8qt4q 11 месяцев назад

Same bro

@CeRz Год назад

7:58 I'm already one step ahead! Been practicing this movement my entire life muahahahah

@wilson5377 Год назад

👍

@MrCharlesfranks Месяц назад

I could not sleep, and the pain was about an 8 and it is still in pain, but I feel like I can sleep. It was very achy, and I was driving my wife crazy. The spoon trick worked well. Ice and heat made it way worse. going to bed.

@MrCharlesfranks Месяц назад

I went to urgent care it is either a bone spur, bursitis, gout, or a bacterial infection. At least I know what it is.

@AnnaPekarkova Год назад

Prosím o nastavení českých titulků., nerozumím Vám 😔

@heatherfinney9978 Месяц назад

Anybody a Crocheter here??

@nandhubg1256 Год назад

Day 3 of asking Pls sir reply me sir Sir I'm having a pain.... So let me explain..... I am a good footballer I don't know this injury is caused by football.... First I was having calf pain . In that calf pain if I bend my leg I'm feeling pain and if I pressure or touch the calf area I'm not feeling any pain sir ... After resting some days i recovered from calf pain... And the calf pain gone to lower back of my thigh and upper back of my knee... Same thing here if I bend my leg in feeling pain and if I touch or pressure the area in not feeling any pain and I'm having this pain for more than 6 months....... know what type of pain is this and what treatment should given...... Pls reply me sir .... I'm really suffering from this injury.

@DrRowe Год назад

Please consult with your local doctor.

@nandhubg1256 Год назад

@@DrRowe ok sir