In this video, we'll explore 7 herbs and spices that have been shown to have cholesterol-lowering properties. Garlic, turmeric, cinnamon, ginger, fenugreek, coriander, and holy basil are all natural remedies that can be easily incorporated into your diet to potentially improve your cholesterol levels and overall heart health. We'll discuss the science behind each of these herbs and spices, as well as different ways to use them in your cooking. However, it's important to remember that these remedies should not replace medical treatment, and you should always consult with your healthcare provider before trying any new remedies. By combining a healthy diet with regular exercise and medical treatment, you can take steps to improve your cholesterol levels and reduce your risk of heart disease. Don't forget to like and subscribe for more health and wellness content!
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Welcome to Speak Healthy---our health channel dedicated to chronic disease self-management and prevention. Our goal is to empower you to take control of your health and well-being by providing valuable resources and insights on managing chronic disease and preventing its onset. Our experienced health coaches are here to guide you through practical steps to improve your overall health and reduce the impact of chronic conditions. Whether you're looking to manage an existing condition or prevent one from developing, our channel has the information you need to make informed decisions about your health. Subscribe now to stay up to date on the latest in chronic disease prevention and management.
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Medical disclaimer:
The content on this RU-vid channel is for educational purposes only and is not a substitute for medical advice. Always consult with a healthcare professional for any medical concerns.
7 авг 2024
