6 Cholesterol Control Foods To Eat and Not To Eat 

Want to lower your cholesterol as soon as possible? Eat these foods I have assembled for you.
Some of these cholesterol lowering foods are not foods you expect to make the list. But they did based on research and eating them will help you control your cholesterol. These are foods that will help you lower your ldl cholesterol. If you reduce your ldl cholesterol with these foods, you reduce your total cholesterol too.
I also include a couple of foods not to eat to reduce your cholesterol as well. Foods not to eat for cholesterol are just as important as foods to eat for cholesterol.
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