7 Daily Habits that Improved My Relationship

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📚 Check out my new book Feel-Good Productivity - www.feelgoodproductivity.com/...
Hey friends, I recently interviewed relationship experts Dr John and Julie Gottman and their advice was just so good. In this video, I share 7 habits from their book the 7 Day Love Prescription along with some soundbites from the interview. Enjoy x
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If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Living longer through relationships
0:40 The Connection Bid Habit
3:45 The Quizzical Habit
6:54 The Gratitude Habit
9:05 The Admiration Habit
10:32 The Overcommunicate Habit
11:58 The Hug Habit
13:12 The Ritual Habit
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Опубликовано:

25 июл 2024

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Комментарии : 238

@aliabdaal Год назад

Check out my free Relationship Review template: go.aliabdaal.com/relationship-review

@aroshherath7510 Год назад

Ali moving from productivity to reproductivity

@homeygumi Год назад

😂

@SoroushTorkian Год назад

Moving from Todoist to To-Do-It

@yoviaprilia7462 Год назад

😂

@moemyint-du4qk Год назад

😂

@kenroyforte6175 Год назад

😂😂😂

@francesohemengnanaakosuaob631 Год назад

Ali, I loved the video but what really caught my attention was the bits in the interview. When she was speaking her Husband didn’t just listen, he was paying attention to her, it felt like he was listening with all his senses…physically, emotionally. With his ears, eyes..everything he had. I think this is one of the things that makes for healthier relationships. Being invested in what your partner tries to communicate with you and not just nodding.. Loved the video

@Marceline374 Год назад

Do one like this for friendships!!

@nauxsi 11 месяцев назад

All this would apply to friendships.

@waytofreedom Год назад

Absolutely love the idea of systemising relationships, I feel like it is the only way to truly make sure you are making time for them

@maheshbabu-fj3tx Год назад

amazing ! really appreciate the effort that you put into these videos. Really concise and make you think ! kudos to your team. Please continue talking on these issues really found your skin routine video useful too. How about making one on etiquette or fashion ?

@maddiemoor Год назад

loving these relationship focused videos from you, Ali. I like thinking of relationships as something to put time into rather than just spend time in.

@aliabdaal Год назад

thank you! glad you're enjoying them

@kmlouise Год назад

agree

@valence3301 8 месяцев назад

@@aliabdaal⁠hey ali! I really appreciate you taking your time to help us; it has certainly helped me a lotttt! I'm also curious about what book you're holding in 13:05 hahah. I can't seem to find it..

@yassinebahloul1911 Год назад

Thank you so much to your efforts I get very happy when I see your new videos I really appreciate that❤

@chirayupawar1893 Год назад

I love you ali. I'm doing my delivery job in rain. At Mira road Mumbai. Just came here to tell you that I'm waiting your video leter 😅

@Ari_diwan Год назад

Thankyou for doing what you do, take care of yourself , Mumbai rains and traffic is so harsh, stay strong !

@thedev-yani Год назад

Take care man.

@KrenzyHD Год назад

the editing in this vid felt of an even higher quality than usual, great video :)

@Nomorref Год назад

That’s so refreshing to approach relationships in such structured ways so helpful

@kmlouise 11 месяцев назад

Agreed!

@alexiosibanda4748 Год назад

I loved the concept of rituals of connection👌🏽. Lovely video

@MargAbbottYou Год назад

Omg will start tgis TODAY! And pass on to another family member too! Thank you so much!

@carlanthonydelosangeles7411 Год назад

Thank you Ali for the wonderful videos. More power to you. ❤

@taffysdonothingclub3506 11 месяцев назад

Thank you, very well done video- definitely took some notesss

@n_bld Год назад

This is pretty great, I really enjoyed, thank you

@FerdinandTutorials Год назад

Thank you for sharing🎉 Quite educational 🎉

@munawardinlakanwal Год назад

Such an amazing mentor you are❤

@Regz02795 Год назад

Thank you for sharing sir ..😊 thus are good for relationships or in couples..❤❤❤ very nice to heard that .

@Britneys Год назад

Looove these!! More about this topic for me!😌

@yayelesamuel Год назад

Ali it's how you listen and look at you gust for me.... Thank you for this

@ishaanmishra547 Год назад

Thank you Ali for making this 😊😊

@audreyflett8719 Год назад

I loved this video, thank you!

@AmateurArmory Год назад

So helpful! thank you so much!

@dwy321 Месяц назад

I feel like you're the person with all the answers. The most admiring thing is that you don't say the answer, you show where the answer is. All of your contents are very insightful, reliable and even entertaining! Thank you!

@thebusybees2006 Год назад

Thank you for the video . I took notes😂

@saloni379 Год назад

Thankyou for sharing stuffs that helps student entrepreneurs , please bring more contents that are relatable with student entrepreneurs (students who are tight on budget and study in technical degree like engineering)

@ysobellagaylor 11 месяцев назад

really love your channel !! super helpful :)

@mariagalstyan7161 Год назад

Ali, I just want to thank you and your team for always posting such useful, well-researched, and entertaining videos. I don’t usually write comments, but I just wanted to let you know that your work and passion affects so many people in such positive ways. Keep it up!!

@kmlouise Год назад

💪👍

@aliabdaal Год назад

wow thank you!!

@aycreations472 Год назад

It's really helpful ❤

@shekharsingh6221 Год назад

If my mood is off, I prefer to watch Ali's content 😊

@AhsanNaseem Год назад

Great content man

@Anitaa-22 Год назад

Amazing video! Thank you!

@happymomentsdesignstudio Год назад

Thank you,Ali🙏🏼

@john_lee_official Год назад

thanks for the tips my brother

@Buzzy-bm6bv 5 месяцев назад

Thank you for a great video. Just something for you to consider. In order to download the template you offer you asked two sets of questions both related to productivity and income. But the reason I clicked on this video that you offered was because it related to relationships, which is my primary interest. You might want to consider adding a question about or an option for relationships in the questions that you’re asking Before sending out the template. It might better reflect your viewerships interest. Again, great video. I’m gonna buy Gottman‘s book. Have a great day and congratulations on working so hard to make your relationship the best it can be. I’m with my partner for 41 years.not easy but well worth the effort to achieve a maintain a loving, supportive, healthy relationship in this day and age

@JayFriedrichs Год назад

Incredible video

@luzgomez1061 Год назад

You look more fit! Very handsome! Thanks for making this video!

@robbiusdobbiusasmr5263 Год назад

Awesome video!

@judyl.7811 Год назад

5:20 complacent 自滿的，自鳴得意的. the more familiar with someone, the more complacment in our interactions.

@abdifitahashkir. Год назад

Thank you man

@badis465 Год назад

Great Video ❤

@pravallikaerranki6581 Год назад

I'm so early this time yayyyy ❤

@Honeybaby12345 5 месяцев назад

It would be my dream come true if my dating partner is Ali... so mature, wise, and intelligent! Thank you for your videos, it helps me a lot!

@sunvavachi Год назад

I love how you're diving into these topics. Especially for minorities too. With you opening this topic, it boosts so much!

@2013Kenya Год назад

Love this type of content from men to audiences that are heavily male.

@Infinitythenfurther 11 месяцев назад

So good!

@malikaadya5660 Год назад

@dr ali I'm from Delhi, india amazing content truly, just wanted to say you're the best🎉 I love how you always get into details of every topic! No one does that and the way you do your research is commendable

@yeseniamoraacosta6350 Год назад

Loving this video.

@KoreanNerdJJOO Год назад

Ali's love for Harry Potter strikes again 😂

@Nidhi_Maheshwari 10 месяцев назад

Thanks Ali for introducing me to experts of healthy relationships. 🧙‍♂️🌌 Logan Ury and The Gottmans. 🙆🌄

@AbdulWaheed-ig8fw Год назад

I always slow down the speed to listen to your videos 😅

@liliwhite585 Год назад

sending this to my bf rn!

@sidrasaniajaved1828 Год назад

Everything aside, the way couple us looking at each other at 7:15 and 10:08 is making me cringe.....I wouldn't be able to handle this much love😂😂😂

@pragvanshsingh1579 Год назад

Love you bro

@hannahdonan5185 Год назад

This is huge for me, I’ve just passed the 7 month mark in my relationship and it’s one I genuinely think I want to cultivate for as many years as they’ll let me. These were great tips, thank you! (see what I did there?😉)

@UDHAV_07 Год назад

@@iliasnik21 can you explain it to me what he did there?

@juswa639 Год назад

@@iliasnik21 Nah I think what he did there is he just practiced gratitude, as mentioned in the video

@yeahnah4303 11 месяцев назад

ahaha this bit cracked me up 15:14. his face and he said ''friends''

@davidhamblin4191 Год назад

Good content

@mrlenns Год назад

No one is talking about Ali’s hands gestures; that even the deaf can understand what he’s saying. Well done! 😊

@alexanderkanar3419 Год назад

Huh, I never thought about how gestures could be helpful for the deaf. That's pretty neat

@hris9214 Год назад

Married for 10yrs now and can use some practical tips to keep the love burning. Might need to share this vid to my husband..haha Thanks Ali!

@gulnaazafzal8650 Год назад

Wait, I haven't been following Ali's videos recently. Who is he dating again?

@SD-un1hj 11 месяцев назад

i wanna know tooo

@LiveTrading_FX Год назад

Excellent👏👏👏

@hyp3rw4rrior65 Год назад

You should have make this video months ago. Why I need to see this after breakup

@user-iv4cj5gj6t 9 месяцев назад

I loooove you Ali, hehe.🤗

@arpithaor5343 Год назад

I am looking at new transformed Ali❤

@yaro_sem Год назад

I almost teared up as I watched this video. (My longer comment is shadow-deleted by RU-vid)

@Liocampo22 Год назад

Hello guys ...im using notion in free version.... Does notion provide an unlimited file storage if the picture i uploaded is juts under 5mb?

@aminuabdulazeez5774 Год назад

❤❤❤ you mentor

@angelmoncy4696 11 месяцев назад

Ali is blushing at 8:50😂

@Dalia_Wahby Год назад

Could you please consider the Arabic subtitles

@TomoyoTatar Год назад

My partner doesn't even talk to me, so I should probably tell him to go somewhere where the sun doesn't shine.

@cheryl2367 Год назад

I love this video I’m sure it’ll help improve my relationship.

@twenty2672 Год назад

Learn so much from you!

@izabellesoderberg7007 Год назад

What was the namn of the book?

@truthlotion Год назад

Nice

@mchauhan4 5 месяцев назад

Ali the relationship review template page is dead. Please refresh the link if possible. Also it would be nice if you put a section on your website with all your templates (like the journal one too) in one place.

@becky8825 Год назад

What happened to the give-away? May be i missed it when you announced the winner.

@aliabdaal Год назад

we announced it a few weeks ago sorry!

@JestaAI Год назад

I always increase video speed but your natural speed is already +1.5

@Sbd279 Год назад

Lol, for watching Ali's channel, i will have to change the play speed to 0.75 in order to listen the content clearly, always 😂💪🏻

@sola_a 11 месяцев назад

Nah still have ro watch in +2. Americans talk so slow

@SD03. Год назад

Hey, that's sheen! I thought she moved to Dubai and they had to break up?

@-_-_-_-_-_-_-_-_-_-_-_-... Год назад

who is Ali's partner? anyone know?!?

@roche_jeethan Год назад

Do these ideas really be useful if the person and the partner are at the age of 18 or so....?😅😅 Nice video though 🥂

@Dil.Careem 11 месяцев назад

7 Daily Habits That Strengthened My Relationship. In this heartwarming video, discover the simple yet powerful habits that have the potential to enhance and nurture your relationship, fostering a deeper connection and lasting intimacy. Embrace communication, quality time, acts of kindness, and emotional presence.

@pekka6692 Год назад

I have an anger management issue and get angry to my girlfriend for small things. But after sometimes I realise it's my mistake and apologize. How can I reduce my anger issue ?.

@kasturikangkanasaikia4407 Год назад

It can be that you are angry with something else in your life. Some other area of your life is saddening you. You need to heal or correct that area in order to manage your anger.

@pekka6692 Год назад

@@kasturikangkanasaikia4407 oh..you're right.. my parents are always fighting..and I get really upset whenever that happens.

@saralopez7189 Год назад

therapy

@yalazha Год назад

i was going through this too and therapy helped!

@saisuraj8373 Год назад

What is the name of the book, and who is the author?

@jentan4531 Год назад

The 7 Day Love Prescription by John and Julie Gottman

@user-pq8xb7ib6w Год назад

How you talk really fast?

@noumanqasim3375 Год назад

Be homest we spend hours watching his videos thinking we are being productive

@kozysounds3851 Год назад

Anyone else wondering: Who is Ali’s girlfriend?

@anusha2465 Год назад

Nobody

@udaysuri1380 Год назад

Can you make one for teens in long-distance?

@ContentinProgress Год назад

Hi Ali

@lilytea3 10 месяцев назад

0:46: 🔑 The first habit to build stronger relationships is recognizing and responding to bids for connection. 2:57: 🔑 Turning towards bids for connection and fostering curiosity can strengthen relationships. 5:04: 🔑 The second habit in the book is to ask big questions and stay curious about our partner to maintain a close connection. 7:30: ✨ The four horsemen of a failed relationship are criticism, contempt, defensiveness, and stonewalling. 9:53: ✨ Fostering positive emotions, effective communication, and physical touch are key habits for successful relationships. 12:46: 📚 Creating rituals of connection is essential for maintaining a healthy and fulfilling relationship. 15:20: 👥 Setting up regular rituals and habits is crucial for maintaining relationships. Recap by Tammy AI