Welcome to our comprehensive guide on how to use a steam room for better health! In this video, we will share 7 essential tips that every beginner must know before stepping into a steam room. Whether you're new to the experience or seeking to maximize its benefits, we've got you covered.
Tip 1: Hydration is key. Before entering the steam room, drink a glass of water.
Tip 2: Start slow. Begin with short sessions of around 10 minutes and gradually increase the duration as your body adjusts.
Tip 3: Take a towel to sit or lie on inside the steam room. This provides a barrier between you and the hot bench, ensuring sanitation and comfort.
Tip 4: Breathe deeply. Inhale through your nose and exhale through your mouth to fully experience the benefits of the steam.
Tip 5: Create steam by pouring water on the heated rocks or surface. This will intensify the heat and humidity, providing a more therapeutic experience.
Tip 6: Be mindful of your body. If you feel lightheaded, nauseous, or uncomfortable during your session, listen to your body and step out for a break.
Tip 7: After your steam session, cool down gradually by placing a cold towel on your forehead or splashing cool water on your face.
Bonus Tip to take your steam room experience to the next level. if you have your own steam room (not to be tried at a public steam room) bring your favorite essential oils inside with you and place them in a dish to evaporate with the steam. My personal favorites are eucalyptus, lavender, and peppermint.
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0:00 Intro
0:11 Detoxify your body
0:39 Relax and de-stress
0:57 Clear your airways
1:16 Hydrate your skin
1:32 Enhance mental focus
1:46 Steam room vs Dry Sauna
2:10 Tip1- Hydrate
2:24 Tip 2 - Start Slow
2:31 Tip 3 - Bring a Towel
2:40 Tip 4 - Control Breath
2:47 Tip 5 - Bring The Heat
3:18 Tip 6 - Be Mindful
3:27 Tip 7 - Cool Down
3:39 Bonus Tip - Essential Oils
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The Whealthy Performance mission is to provide free education on how to invest in your health today to live a better tomorrow.
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Chase Wheeler is an Oakland-based Entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth - from students to professional athletes to everyday working people, who just want a health plan that they’ll actually enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher.
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2 авг 2024
