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7 FOODS YOU MUST AVOID EATING IN BREAKFAST (Empty Stomach)| By GunjanShouts 

GunjanShouts
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About this video:
You should never skip your breakfast but it's much better to skip the breakfast instead of having unhealthy foods in the breakfast.
If your breakfast is the first thing you eat in the morning which means if you have it on an empty stomach then you should be more conscious of what you are eating. After a long hour of gap/ fasting overnight our body becomes more sensitive so it's important that we feed ourselves with something neutral, light, refreshing and healthy.
So in this video I am talking about 7 Foods which we think are healthy but they definitely aren’t the best options especially while you are having an empty stomach.
I hope you will find the video useful. Please share it with others to spread the word. All the best 👍
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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30 окт 2024

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Комментарии : 866   
@SUNILSINGH-ie4kh
@SUNILSINGH-ie4kh Год назад
Please give one video of diet plan for diabetics. 1. What to drink in morning. 2. What is suitable for breakfast. 3. Suitable lunch. 4. Snacks in the evening. 5. Suitable dinner. 6. Is it good to take milk, before sleep.?
@avikasstoriesforkids7466
@avikasstoriesforkids7466 Год назад
Lemon water has alkalizing effect on body. So can be taken. Second reason is water neutralizes the lemon juice but intact fruits are concentrated.
@shaikmohsin3581
@shaikmohsin3581 Год назад
1. Citrus fruits 2. Bread/Toast 3. Raw salad 4. Tea multi grain biscuits 5. Lal mirch powder 6. Sausage
@avezmirde8318
@avezmirde8318 9 месяцев назад
Lal mirch powder 💀
@apobangpo129
@apobangpo129 7 месяцев назад
​​@@avezmirde8318 💀naurrrrrr it's about adding lal mirch powder in a dish ig... I mean I love it
@farzanaratnani752
@farzanaratnani752 2 года назад
Yes plz upload this same kind of video for lunch dinner and evening snacks as well 👍
@snehajais1802
@snehajais1802 2 года назад
1.Citrus fruits (Watermelon, Papaya, Dry fruits) 2.Bread toast (whole wheat, multigrain bread) 3.Raw vegetables 4.Biscuits 5.Tea , Coffee (Herbal tea) 6.Spicy food (Black pepper) 7.Processed meat
@mantravaidya6750
@mantravaidya6750 2 года назад
Thank you so much mam for your amazing video . Please make video on lunch and dinner food also.
@chandnimahi4039
@chandnimahi4039 2 года назад
So sweet ❤️
@dashteach4022
@dashteach4022 2 года назад
can I eat oats in my belly fat loss journey?
@chaitalishah585
@chaitalishah585 2 года назад
Yes mam lunch & dinner ka video pl
@punamsood9134
@punamsood9134 2 года назад
Bm .AL
@bikashhansda7901
@bikashhansda7901 6 месяцев назад
Ye sab video Amir log ke liye hai, hmlog jaise lower middle class log ke liye nhi itna sara food items nasta ke liye kaise lenge, or aise v ye sb bahut mahanga aata hai, ek aise video banaiye jisme lower middle log bhi effort kr ske
@tahsim.ansari
@tahsim.ansari 5 месяцев назад
😂😂
@army_girl3183
@army_girl3183 5 месяцев назад
You have a point but for this video there isn't anything expensive things mentioned here so please watch the whole video before commenting
@Khiladi.M.J-oq2gw
@Khiladi.M.J-oq2gw 5 месяцев назад
Tru bro😢😢😢😢😢Amir Log Kuch Bhi Marji se Kha sakte hai par Ham middle log Kuch Milte hai Kha leta hung Yaar.... No Idea
@Harsh-ii8sm
@Harsh-ii8sm 5 месяцев назад
Bhai fir to tu dal roti he khale aur to kuch milega ni sasta
@surendragaur5370
@surendragaur5370 5 месяцев назад
​@@Khiladi.M.J-oq2gwtu itna garib h bhai to yha comment krne ka time kese mil rha hai .....mtlb kuch bhi yr...... socha soch smj kr bolo yrr
@yashwijoshi5395
@yashwijoshi5395 2 года назад
5:55 having lemon water on empty stomach contradicts with the logic of avoiding citrus fruits on an empty stomach at 1:03. As per 1:03, lemon juice getting diluted with water should not guarantee a stomach totally free of gas or acidity cuz lemon is a fruit and that too a citrus one. So even though there's dilution, it definitely does not count as total absence of a lemon's property of being citrus. Please clarify.
@sasmitaprusty6383
@sasmitaprusty6383 2 года назад
Thats correct
@liebuster-u2f
@liebuster-u2f 2 года назад
Lemon is slightly acidic, but when inside stomach it acts as alkaline
@shishirkumar821
@shishirkumar821 Год назад
Water is added so it makes it less acidic and more useful
@sonaligagneja6893
@sonaligagneja6893 Год назад
I agree I have tried lemon water so many times and my body feels likee throwing up every single time . It does not suit my boody at all
@nikitaarambam2186
@nikitaarambam2186 Год назад
I wanna know about green tea too is it safe to drink in an empty stomach cuz it does kinda have fat burning effect in stomach so will it be safe to drink in empty stomach early morning please do reply
@aashnabanerjee5211
@aashnabanerjee5211 2 года назад
Empty stomach citrus fruit nahi kha sakte toh lemon water kaise pi sakte hai. Kindly guide
@vss1656
@vss1656 2 года назад
I think bcoz it's taken with honey which neutralises its acidic effect.
@Nits298
@Nits298 2 года назад
Yes mam.. please guide, I think we also need to avoid lemon water on empty stomach?
@khansanarn.2333
@khansanarn.2333 Год назад
Nice question 🤔
@deeptiahuja522
@deeptiahuja522 Год назад
Because lemon have alkaline minerals like potassium and magnesium. So lemon water has alkaline effect in body despite citric acid in lemons. Also, the quantity of citric acid gets diluted as we are mixing lemon with water. But when we consume citric fruit like oranges we do not get diluted citric acid as we are not having it with warm water. Hope it helps!
@shivanisworld7775
@shivanisworld7775 Год назад
Nhi mjhe suit nhi krta kbhi b lemon water pi lu to poora din acidity rehti
@litanpaul7295
@litanpaul7295 2 года назад
Yes I want lunch and dinner video of this type
@geetakhurana6864
@geetakhurana6864 2 года назад
Very nice info Sare tips bahut hi badia Aap hum ko informative ideas dete ho Hope for lunch and dinner tips also Thx for sharing..
@MustafaKhaN-yx9fv
@MustafaKhaN-yx9fv 4 месяца назад
PakisTaN se aap K liye dhair saari Mohabbatein,aap behtareen kaam kr rahi Hain about health, thanks
@sangeetachikalli2658
@sangeetachikalli2658 2 года назад
Very healthy and use full in life. Thanku so much mem
@vanshikachaudhary2002
@vanshikachaudhary2002 2 года назад
Mam ,lemon also a citrus fruit ,so is it good to take it in empty stomach????it can not cause acidity??????
@yasminpardhan4162
@yasminpardhan4162 2 года назад
Your all videos regarding health are absolutely amazing. I would prefer if you also breakfast, lunch and dinner videos where young and old age people can also have it. Thanks a lot for your advice .
@salonigupta1111
@salonigupta1111 2 года назад
Yes, please make a video what I should eat in a day (Lunch, evening snacks and dinner) for healthy lifestyle. Thanks for your videos
@akashjain5663
@akashjain5663 2 года назад
Visit "Fit tuber" channel
@namita456
@namita456 Год назад
Follow satvic movement
@romanchakactivity8510
@romanchakactivity8510 2 года назад
Yes other vedio on lunch and diner thank u mam pls ye bhi btaye ki breakfast kab tak kr lena chahia
@nirmalfashionboutique2795
@nirmalfashionboutique2795 2 года назад
Precious knowledge.Thanks dear
@bhagyashreenalawade6663
@bhagyashreenalawade6663 2 года назад
Very informative video. Yes, plz make similar videos on foods to avoid for lunch and dinner. 😊 thanks 😊
@samidhp7252
@samidhp7252 Год назад
Bahut accha video hai really sabh accha bataya hai apne ,mujhe ek nutrisinist ne subah uthte hi khali pet lemon water pine ko kaha tha jo lete hi acidity ka problem ho gaya …
@BheemraoDurva
@BheemraoDurva Год назад
You said citrus fruits are not ideal in the morning but you advised to take lemon water in the morning…. Is it okay to consume lemon water in empty stomach. ????
@pihusharma5762
@pihusharma5762 2 года назад
Very good information thank you soooo much
@pa546
@pa546 2 года назад
Great info .. well explained
@sandipchopra7
@sandipchopra7 Год назад
This is just the opposite of what I have read in most famous books on health. This is incredible.
@kritikaverma2349
@kritikaverma2349 7 месяцев назад
HI, thank you for sharing such amazing tips, but I got confused when you said that we can't eat citrus fruit but we can take lemon detox water. So why is that so ?
@shreemondal7842
@shreemondal7842 2 года назад
What about Multi Seed Protein Bar from Yoga Bar in breakfast?? Please please tell me. I really need to know.
@sanyuktakaran8765
@sanyuktakaran8765 2 года назад
Yes mam Inwant it for lunch and dinner too. Kya hum sugarcane juice khali per pee skte h and nariyal pani ya sbzi ka juice,?
@ranjitajalui6624
@ranjitajalui6624 2 года назад
Awesome information.... May I know the correct time to have milk and its quantity
@Mahantesh_Coolman
@Mahantesh_Coolman 8 месяцев назад
Please review below points 1.Drinking early morning lemon water containing vitamin C is not wrong. 2.Multi-grain bread can sometimes confuse the digestive system regarding which enzymes to release for digestion. 3.Vegetables are high in fiber, which aids digestion and reduces the digestive system's workload. 4.Tea and coffee are strictly prohibited due to their caffeine content.
@MustafaKhaN-yx9fv
@MustafaKhaN-yx9fv 4 месяца назад
Mai brown bread use kr raha Tha pr Aaj aap ne bataya to Mai ne ingredients pr Nazar daali,ab change kr donga.again thanks
@shradhapaul6521
@shradhapaul6521 2 года назад
I have a question! In the start you said that we should not have citrus fruits in the morning. But then you later suggested that we can start our morning with lemon water. Pl clarify my doubt
@motiongreen4091
@motiongreen4091 Год назад
Maam.. Orange or citrus ko kab khana chahiye.. Plz tell me
@Namjoonsdimplesmile
@Namjoonsdimplesmile 2 года назад
Yes mam lunch and dinner ke bare me bataye Thanks for this informative video!!😊👍
@Friend-d1
@Friend-d1 2 года назад
Great video and thanks mam for valuable information❤️❤️
@priyab687
@priyab687 2 года назад
Thank you so much Yes please make lunch and dinner too
@ramjipatel2306
@ramjipatel2306 Год назад
I fully agree with your breakfast advice!!!
@hardipparmae3862
@hardipparmae3862 Год назад
Pucha kisi ne ?
@innocentabhi5128
@innocentabhi5128 Год назад
Is Milk and Egg/Banana breakfast good option?
@Ansari19169
@Ansari19169 5 месяцев назад
In one of your videos you mentioned the benefits of drinking lemon water on empty stomach, and now saying to avoid citrus fruits Please clear it
@786salmay
@786salmay 2 года назад
I take lemon and 1tblsp apple cider vinegar togather in warm water first thing in the morning for curing my uric acid is it alright ??? please suggest 🙏 thanks
@homaikhergamwala5929
@homaikhergamwala5929 2 года назад
Hi Gunjan is it OK to drink a mug of warm water immediately on waking up ?? How much later to hv breakfast?? How many glasses of water and when to drink ? 1000s of videos , which ones to believe. Thanks
@iamdvashishth
@iamdvashishth 5 месяцев назад
Gunjan Ma'am maine kahin koi video dekhi thi ki Green Tea empty stomach nahin leni chahiye atleast after 1 hour of any meal....Kindly suggest..Can I take green tea empty stomach in morning?
@criss_royy8933
@criss_royy8933 3 месяца назад
Dhanyavad Gunjan Ji🎉
@sonalisain6820
@sonalisain6820 11 месяцев назад
Thank you for so detailed discussion 👍
@manishabiradar6860
@manishabiradar6860 2 года назад
Thank you for the information, it is very helpful 🙂
@sbajaj820
@sbajaj820 2 года назад
Thankyou for such a great information...so nice of you❣...yes please do make for lunch n dinner too...waiting🤗
@kishorenarayan957
@kishorenarayan957 2 года назад
Hi thank u so much for the useful information can we eat leftover food from night in breakfast pls reply
@madhurijadhav7159
@madhurijadhav7159 2 года назад
Hello mam muze ek puchana tha ki hmm family planning operation ke baad kitane dino baad workout karna start kar sakte hai.. please answer Karo..mam please
@DimpleJethwani
@DimpleJethwani 3 месяца назад
Can we eat oats in the breakfast though it has some preservatives too ?
@humarafi5538
@humarafi5538 10 месяцев назад
Mam kia chia seed consume krny ky baad citrus fruit kha skty hain.
@arohirai5671
@arohirai5671 8 месяцев назад
Thank you so much maam u r so sweet and queet.
@MKhan-kz7wv
@MKhan-kz7wv 2 года назад
Okqy citrus fruits isliye nhi le because acidity ho sakti hai..aur agar nhi ho to? Tab le saktr hai?
@anitachellani9334
@anitachellani9334 Год назад
Apple, pear breakfast mai le sakte hai?plz reply
@gourirana5944
@gourirana5944 2 года назад
Tq for a superb vedio mam pls lunch & dinner information vedio bhi banaiya
@mamatajain8184
@mamatajain8184 Год назад
Can we have boiled chana , moong, paneer in breakfast pls reply
@anjutiwari3460
@anjutiwari3460 2 года назад
Yes please...make video for lunch and dinner too
@ektaharmukh8009
@ektaharmukh8009 2 года назад
Your information is amazing ❣️ Thank you soo much 💕
@ayanpyne2106
@ayanpyne2106 2 года назад
Can we take coconut water in empty stomach? Please suggest
@ayeshaaltaf9290
@ayeshaaltaf9290 2 года назад
Yes i hope
@rayeessanglikar2639
@rayeessanglikar2639 8 месяцев назад
I just like U dearAnd ur real intent of shouting for our health great job love U gunjan
@swapnadalli6952
@swapnadalli6952 Год назад
Thank you..your video is highly informative!
@Drriddhi_
@Drriddhi_ Год назад
Very nice information..... Thankyou
@ruchirapant8540
@ruchirapant8540 2 месяца назад
Yes , please make for lunch & dinner
@learninghub7987
@learninghub7987 4 месяца назад
Thanks a lot for such a useful information and knowledgeable video.❤🙏🙏👏 Keep goind on. Waiting for next video for lunch and dinner too
@rajeshj8383
@rajeshj8383 Год назад
Can you suggest vegetarian breakfast with protein ?
@suryanshu_ssr
@suryanshu_ssr Год назад
Lemon water citrus food mein nhi aayega kyaa???
@yuvrajlau663
@yuvrajlau663 2 года назад
I'd recommend fennel seeds instead of black pepper for empty stomach
@yasmeenjahanzeb1637
@yasmeenjahanzeb1637 7 месяцев назад
Very good narration!
@ShivaniSharma-gr5ii
@ShivaniSharma-gr5ii 2 года назад
Please suggest which brand of bread is good to consume…
@manjuchahal5693
@manjuchahal5693 2 года назад
Very helpful mam.. Pls lunch dinner ki bhi jrur bnaiye..
@itsheena.m
@itsheena.m 2 года назад
Honest video. citrus fruits are dangerous for acidity
@radhikarudrawar6522
@radhikarudrawar6522 Год назад
Mam, I paused this video in between just to comment down, this is my first video of yours watching I want to say , thank you so much for this content! You keep it super simple and in very humble way 🤘❤️
@mohammedsaleem343
@mohammedsaleem343 2 года назад
Very nice ...INFORMATIVE...Great doing good Job
@SomaiyaSaba
@SomaiyaSaba 2 месяца назад
- citrus fruits - bread toast - salad - biscuits - coffee/ tea - spicy food - processed meat
@cookwithmeenu22
@cookwithmeenu22 2 года назад
Very informative video thanks for sharing dear 🌹
@ayeshajilani1129
@ayeshajilani1129 2 года назад
Thank You ❣️ For Your Good Suggestions Mam ☺️
@muskanmaurya2423
@muskanmaurya2423 2 года назад
Can we drink lemon water in empty stomach ???
@ayeshaaltaf9290
@ayeshaaltaf9290 2 года назад
Yes
@saminajumoncanadiancouple
@saminajumoncanadiancouple 9 месяцев назад
If we drink lemon water Why not citrus 🍊 Citrus means what ???
@renjivargis804
@renjivargis804 2 месяца назад
Gunjan ji your videos 🎥 n contents are uselful n meaningful 😊
@deekshagupta9373
@deekshagupta9373 8 месяцев назад
Cayenne pepper powder ye Garam pani me ya salad me le sakte h.. normal pepper k jangh
@kaushalpattani4226
@kaushalpattani4226 2 года назад
Aapne dress kaha se Li? Muje weightloss program join krna h konsa jyada suggested h?
@Krishna_Dasi_Official
@Krishna_Dasi_Official 11 месяцев назад
Weigh loss krte time thada food kha sakte hai kya , jese morning m bnaya h or usko evening m lhana shi h kya please guide?
@humairafarooqui9084
@humairafarooqui9084 2 года назад
Thank you so much, plz Lunch and dinner ka bhi video, when we drink water? after a meal we drink black coffee and we have to drink 4 litre water per day
@iqramughal7038
@iqramughal7038 2 года назад
Lunch n dinner plus at which time which seeds are useful
@sukanyaghosh2000
@sukanyaghosh2000 2 года назад
Thanks...helped a lot👍
@arpnaturka5307
@arpnaturka5307 2 года назад
Is cornflakes good for our health ? Pls let me know
@kekulkarn
@kekulkarn 2 года назад
Wonderful information. Please make videos on lunch and dinner course too.
@vinaykayal4888
@vinaykayal4888 Год назад
Thanks for the informative video !!
@reetumahananda4724
@reetumahananda4724 2 года назад
Thanks a lot for this video ma'am love you ❣️
@ABS_3838
@ABS_3838 4 месяца назад
can we have cold coffee with Milk?
@faze_infiniti1712
@faze_infiniti1712 11 месяцев назад
But what about drinking water wz citruz, is it unhealthy??
@Daffodil_111
@Daffodil_111 2 года назад
Every morning i hv warm lemon water empty stomach which is also a citrus....what's your say on this?
@hensivadukia6186
@hensivadukia6186 Год назад
Can we eat sprouts in morning breakfast?
@munazaazhar4334
@munazaazhar4334 Год назад
Can we take green tea on empty stomach in morning because it has antioxidants instead of milk tea or coffee?
@Zainabsd-ee
@Zainabsd-ee Месяц назад
Empty stomach lemon water nahi ly skty kia ?
@inderjeetkohli8353
@inderjeetkohli8353 2 года назад
Why not Gunjan !!! Ur all the videos are pretty informative
@diptiranade924
@diptiranade924 2 года назад
Where is the link of biscuits which you have made from oats and jaggery, I couldn't find in description box. It would be great if you provide that recipe or it's link
@dashteach4022
@dashteach4022 2 года назад
can I eat oats in my belly fat loss journey?
@justahousewife8314
@justahousewife8314 2 года назад
search in her instagram account
@diptiranade924
@diptiranade924 2 года назад
@@justahousewife8314 thanks for your reply
@Rishtokiduniya2607
@Rishtokiduniya2607 2 года назад
Even I didn't find in playlist also
@sophiaroychoudhury2559
@sophiaroychoudhury2559 Год назад
Lemon water as suggested by you for morning is citric or not ?
@MohammedzainabMohammed
@MohammedzainabMohammed 2 дня назад
Can we drink milk at morning
@absawantsawant17
@absawantsawant17 2 года назад
Thanks for your informative video on breakfast.
@vijayraghavan3485
@vijayraghavan3485 Месяц назад
Please make a video what to eat for lunch and dinner
@phalgunidas8438
@phalgunidas8438 Год назад
Mam dates daily khane se kuch prblm nhi hogi na
@fake-X260
@fake-X260 2 года назад
Thanks Mam it's very informative video
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