7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia - REAL Patient 

with me, it's been 8 years with none of these, STILL fibromyalgia is attacking me relentlessly !! terrible pain every day !!

Gee and butter are dairy. This doesn’t leave much to eat. So maybe the people will just starve to death

@@TebogoMotlhale Start following TMS therapy by Dr john sarno . Also you can try CBT therapy. Fibromyalgia is psycho somatic disorder.

Thx!

@@TebogoMotlhale Me too. Nothing helps, and lucky to sleep 4 hours/day!

I was told almost all wine has sulfites added as a preservatives Very bad for inflamation

sulphate free wine is available in supermarkets... organic wine

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RR4AtDF8bg0.html

@@saminazarene6883 Yes try "Our Daily" Red or Cab (used foor Passover) their sulfite free, other wines say they are organic but if you read on the back they have sulfites. They have it in Hyvee, Sprouts, wince.com. It tastes like normal wine

@@ednajankowski7058 yes, i am allergic to sulfites and fermentation also. There is a wine that does not have sulfites according to a friend.

Its insulin levels and glucose in the blood levels causing the problem MAINLY. (not processed/organic etc). The most hypoallergenic food possible is ruminant meat - beef, lamb and more. Eat ruminant meat ONLY and it gets rid of RA, psoriasis, Multiple Sclerosis, lupus and more. But you need to eat a lot of fat (homemade ghee or beef fat) to make up the calories - too much protein is hard for the body to handle.

@@BR-hi6yt I ate too much meat and fat, and had a 19 minute flatline heart attack. Choose your poison wisely.

@@tzenophile Thanks for the heart attack warning - I did notice a tremor after drinking a lot (half a 250 gm pack) of beef dripping home-made drink

@@BR-hi6yt Heart attacks won't happen overnight from scratch (if at all - took me 50 years of unhealthy food) but I would check my cholesterol and inflammation numbers regularly if I ever dared to go on a high-fat diet again (which I don't). Best of luck!

@@tzenophile I make high fat shakes with mustard as emulsifier and warmed to melt the fat. But I will be careful how much fat I use - 100 mls max I think, and carefully monitor my heart. Its easy to drink litres of the stuff.

How long did it take for you husband’s inflammation to go down, so he felt better?

What do u replace the grains with then?

Try one meal a day or decreasing your eating 'window' to as short as you can (eight hours or less)

I ate carnivore for 90 days and had no change

Caffeine and artificial sweeteners are bad for fibro too. Contributes to nerve pain. Sugar is bad for me as well. I get a pain increase in less than 10 mins sometimes.

How do you get FM? ASK YOURSELF. Did you have an MRI w/ contrast prior to this

Sugar is bad for your joints, your brain, and your gut, it should be illegal

Gosh

Agree!

I truly believe it.

@@CoachatCole 1

Absolutely!

This statement could lose the fibromyalgia and still be true.

What did you personally do to help your fibromyalgia

@@jerrytalley802 Check out L-Tryptophan, NAC, LDN, PEA and do what you can to fix your gut.

Yeh its deffo very much about knowing your own body, which is why following a gp plan is pointless really. you can work it out yourself.

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ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RR4AtDF8bg0.html

What do you tend to eat please love? My fiancé is crippled with pain. Please recommend meals x

Stopping coffee is hard for me. The night shade vegetables turn on my arthritis, like potatoes, broccoli, cabbage, all the one i love. I do have them now and then in small amounts. A rotating diet works best for me.

Tomatoes are Bad weird

@@dianeribbentrop3805 i know, right!? even tomatoes are bad... siighhh 😞

I have fibromyalgia and I know refine carbs really hurt my body. I do better exercising in the morning. My body hurts and I don’t want to move especially when it is cold.

may j know how are u now

I had ra for 60 years, finally discovered it was grains such as wheat that triggers it! Now pain and medication free for 3 years. Just start with very simple diet of organic root vegetables, if better, add in another type of food, dairy, eggs, sugar, fruit, peppers and tomatoes, etc. Keep a journal and record everything, every mealtime and every morning.

may i know how many days u do water fast?

You get it, we'll done, I'm 1 year now way less pain, down 60 lbs

ther eis ZERO knoweldge here..as there shouldn't be. She is giving her experience, and it is valuable, and to apply it. The knowledge part is what you learn about yourself.

None of them are doctors! They are physical therapists and a random lady

What is that?

👋🏻Moringa powder in capsule form is AMAZING for Rheumatoid Arthritis , I make my own capsules it’s a lot cheaper ❤watch on you tube Big family Homestead , this man takes it and has cured his Rheumatoid Arthritis ! It’s also a great ANTI INFLAMATORY please research Moringa benefits on you tube

Grocery outlet in Oregon, sells moringa powdered in packages.

hos are u now @rbakken

@@Jonases_20 Doing pretty good. Still have old person aches but my shoulders are doing great. Still taking Moranga.

Nonsense. More specifically, she may had some good info. but what you really mean is it aligns with what you want to hear. There many half-truths and over-simplifications in this video.

@@turntablesrockmyworld9315 Nonsense? Watch it again...she said this was anecdotal information and then she "recommends" what works for HER. She took the time to include 5 websites for people to seek out other ideas and recommendations--"experts". It's not supposed to be a deep dive or lengthy video. If people identify with her 100% then more power to them!

@@carolinesmercantile4290 Yes but on a channel with health professionals, anecodotal information should be minimized. Like I said, there are things such as over-simplifications and half-truths that are being presented to an audience. Thanks for commenting.

Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba

Not “always.” If it works for you, great. For some, nuts and seeds have the same lectins that can cause inflammation. The big revelation for me was cutting out grains: bread is everywhere, flour is everywhere in restaurant and processed food products. When I cut it out, I wanted a replacement, but, eventually, I didn’t need one. I’m fine without it. The only issue is parties and events and I have found socially sensitive ways to pass on things that mess me up. Life is better.

SaveRhinos BustTheMyth you can get coconut oil and MCT oil that doesn’t taste like coconut.

Your anxiety might be a reaction to soy. Wheat in general makes me feel ill, but it's when it also contains soy (soy lecithin or hydrolyzed soy protein) that my mood tanks.

How were you able to go off those meds. ? They are equally very difficult, looking for tips thx. Hope this finds you doing better all the time 🙏✨

Is it that they don’t think foods can be inflammatory or flammatory? Or do they not think inflammation is a thing?

Fortescue I understand that... my question is about why people think it’s crazy to eat certain foods to avoid inflammation. Thanks though!

could part of it be mental..like a placebo effect?

What are the 7??

@@philindeblanc No, not mental.

playhooky Or you could write them down.

PLEASE,WATCH DR.GUNDRY.CORN IS VERY BAD!

@@tinahamilton9058 Yes, sure. And I do that sometimes for videos similar to this with a list of things, but am not always able to. Best regards!

plus they take forever to get to it

And the men keep interrupting her.

That's great dear. Are tomatoes really that much dangerous? Am gradually including and excluding certain foods in and certain others out ,to stay painfree.

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Thanks to God who has sent dr Eseigbe on RU-vid channel who cured my osteoporosis and also cures my sisters sinus infection . You can get in touch with him on his RU-vid channel link ru-vid.com/show-UCvGz1DqNpScob6MXKrACYhg. Thanks doc,

Have u read eat to beat desease? By Dr LI? I reccomend

Glad this diet works for you but, just to be clear, research studies show that red meat (no matter the quality) and processed meat as well as vegetable oils high in Omega 6 cause inflammation.

Love Dr. Weil’s books

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think i might have RA, my doctor and i waiting on some more tests decide what scans i need but basically all my bones and joints hurt moving ad lots hurt to touch

I hear ya Jacobopitz music. She may have a thyroid issue, such as myself, which doesn't help

Amy HM sorry to hear that. I hope you've found something that works for you!

Thanks, I have fibro, hypothyroidism, Psoriatic arthritis, Osteo and Rheumatoid runs in the family. I do take thyroid medication and other meds. I appreciate those understand how we feel inside.. I hope you and your father have been successful in finding what helps you all as well. I really think I need to get away from sugar....

Amy HM sugar is in basically everything. Hard to stay away from, as for me I haven't found any medication that quite works and having a prolapsed disc and mental problems on top isn't really helping lol. Gotta stay strong and ride it out. Always good that comes from the bad ! :3

Jacobopitz music---:P I love sugar!! But need to change that. Well, I think with pain brings on depression and other mental issues, pain does some crazy things to people. I hope you get relief, yep good comes from bad most times.

Great information, Thankyou so much for sharing, lots of very good info am about to give a try....God bless....

Yes, unfortunately in this country food has too many toxic additives and fat is replaced with sugar to make food tastier. Fresh produce is often full of pesticides and other bad stuff. Americans are obese more than other people of the world because they eat more processed food and spend less time preparing their own healthy meals. It is almost impossible to find fruity yogurt that is not labeled no-fat or low-fat. Even sour cream comes in low-fat.How on earth can cream be non-fat? Our food industry needs more quality control.

@@sempersodalis6093 yes, and generally the stuff that has had the 'fat removed' has gone through a process or has other additives that make it even less healthy . The fat is not a problem - my pain doctor said - go ahead had eggs and bacon (might have been joking about the bacon - due to the nitrates - not good for Fibromyalgia) it's the poisons like soya lethicin that are really really bad - and stuffed in everything. I was born allergic to fruit - so i live on vegetables - i'm fortunate that it works for me

@@sempersodalis6093 aside from sugar added, it is low quality oils used sometimes inappropriately as well as things like sawdust added.🤢 I love a pop tart myself however seeing how much of the EASY foods use non nutrient dense ingredients it is also easy to see why kids are as overweight as they are at under 10 years old as well as kids being less physically active and more screen dependent and depressed in general. Organic isnt always better, it does not ALWAYS means it hasnt been adulterated by chemicals (ones you might not want to ingest regularly). Washing fruits veggies (even with plain water is a good thing to do). I'm sorry I dont have a resource right off hand about organics. Food dogma isnt a great thing. Keep track of foods that trigger pain and inflammation and brain fog and reduce them and see how you feel. 🤷‍♀️ Also if you have implants of any kind with silicone those also seem to increase inflammatory response when coupled with auto immune food related inflammation.

@@sandyoptimismrules2512 see Tangerine Travels on you tube! Her breast implants and the foods in America were making her ill. She moved to Mexico and had her implants removed. She has healed through implant removal and with eating Mexican market foods (organic plants/fruits/vegetables that are so abundantly available and inexpensive) and she will not move back to America where she was sick all the time from the food chemicals and pesticides placed in our foods.

So glad you are have found some pain relief. The world needs you. Be gentle with yourself. Peace!

Yes I agree 👍 So happy for you! I was diagnosed with RA back in 2015 I felt like it was the end of the world for me. I became very depressed... I am pain free today thanks to the amazing doctors & this video... God bless you & the wonderful doctors.

Janaki Pitigala oh dear one. I am there right now.

Janaki Pitigala please hang in there. Lots of people care n we don’t even know you .💜

Janaki Pitigala wgat are you eating on the daily. And what were your triggers

@Aaron Ecklund I follow the thought of “if you can’t pronounce it, don’t eat it”. I read the labels. I’m sure there are additives that are beneficial, but I’m pretty sure that our bodies could/should do without. I just don’t know which are the “bad guys” and which are the “good guys”. So in addition to the no-no list No sugar No dairy No flour I go old school & I cook from scratch. I so appreciate your input, and congratulations on your hard work in biological sciences

Good advice .

Interesting. Bananas are one food that triggers not so nice things for me. I believe the lady in the video is right about finding what your individual triggers are. Cutting things out first then trying them one at a time can teach each of us what is or isn't going to work. We all have wondrously different DNA, so why not consider that while certain things will hold true for all, not all things do...?

Randy Wise

This is helpful. I have been eating a lot of homemade bruschetta lately. It’s my go-to snack. But the next day my stomach hurts and my hands are so stiff. I wonder if the tomatoes are causing it. I will cut out the nightshade plants like you did to see.

@@Jbeanz2023 I hope it helps. I cut all of the night shades out for a week and felt a difference. As time went by it got better. It takes a while for it to get out of the body completely, but very worth it. Good luck!

@@Jbeanz2023 Also, wheat can be a trigger. There are some decent gluten free breads these days. Try that too. Cheers

@@Jbeanz2023 I'm super sensitive to chemicals and plastics, some worse than others. Non-organically grown potatoes, wheat, grains, seeds, produce--omg--Apples give me hot feet, hot flushes and fly right through me--then I feel goofy for days. Foods, snacks containing or fried in gmo oils or even just walking near to poisoned areas or parks, my feet start to burn, heat rises up my spine & back and crawl up my scalp-very unsettling with digestive problems, joint pain & stiffness..NO GOOD. Avoiding pesticides, poisons & eating organic has been the best thing I've done for my recovery. I continue noting & cutting out more & more offenders as they're revealed. Good luck to you!

Wow good for you! How was the outcome!

I reduced size of my fibroid from 7.4 to 4 cm in 6 months with juice fasting, cutting sugar and processed foods and eating green vegetables and sprouts….

@@harjitnagra809 good luck congratulations well done keep it up. 🙏😇👍🙌🙌🙌

Summer Butterfly, I'm with you all the way. Any update on your knee and treating it naturally?

Hi any update?

I don`t like aldi stores.

@@everythingisaworkinprogres5729 probably prefers Lidl ..but I shouldn't assume,maybe Waitrose n wouldn't want to be seen in there....perhaps just doesn't forgive the Germans..who knows? I'll get my coat.....

Nice to know. thanks 😊

Cool

@@guzzibob hahaha 😝

Wow, get that obstruction handled asap, body gets highly toxic with that. I'm 74 and found paleo type eating and treatment of my thyroid - added iodine, can't do regular salt, helped a lot.

Ouch! Hope that has been dealt with now, an obstruction is deadly!

As you like to ‘read,read,read’ you should check out Flav city...they are amazing and you will love their channel.They also have a book.Enjoy!

So very TRUE!! It takes me for ever grocery shopping because of this. Half the stuff you just have to thriw back & walk away !😉

You can't read fresh food labels there aren't any. Buy an apple.

Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba

A friend just suggested Almond Milk and i love it. I got the unsweetened walmart brand.

Humans should Never eat dairy products. We're Not baby cows! It causes congestion, mucus, and inflammation.

Get educated. Palio is very bad for arteries. Look it up

Coffee is inflammatory as well, pains in shoulders and back due to drinking a cup a day. French physio said that this was common with coffee drinkers so to stay away from it. It worked, pain has gone except when I sneak a cup!

​@@roseryan1414 What exactly is bad about it? How does paleo harm the arteries? BE SPECIFIC! Don't just throw it out there! Don't just say "get educated." It's arrogant. If you have something to say or a better option, then say it!

I would say the other is processed/chemical laden foods. Basically avoid all inflammatory foods. So if you follow some sort of anti-inflammatory diet it can be helpful. As everyone is different, not all foods will effect everyone the same way, so some may only need to cut back on a food that another may need to eliminate completely from their diet. Trial and error. There is never a quick easy fix nor a one size fits all. You have to do the work and sort it out for yourself. Which is exactly why you are watching videos on RU-vid about inflammation and fibromyalgia. I encourage anyone out there to try. I will be. ☺️

madeline nieves rios stop gluten

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RR4AtDF8bg0.html

Eventually you will get arthritis especially if you do athletic sports

Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba

My RA was caused by being empathic and being abused by Narcissists Once I left the narcs and found peace I began to heal

@@philcooper9225 I was abused by a narcissist for 10 years, then he tried taking my life for my home and property. All he got was his tools , his pension and a boat he had the engine in paper to sell. He was still married to some girl in prison for murder. He had been in prison and I believed all his lies, be careful out there. I’m still healing but I stayed close to God, stayed away from alcohol drugs, did my homework. He left town !!!!

@@kathyaudreegenemorris3659 I'm so glad you are free of them now, I hope you remain pain free and never suffer Narcissistic abuse ever again! Be blessed

@@philcooper9225 You too!

Yup. Nightshades, Legumes, and grains. That's tomatoes potatoes, beans muso, bread, rice!!!

@@patriciastewart2537 what's muso?

@@SandyCheeks63564 A typo, I think. I'm sorry. I must have meant the delicious Miso. Fermented soybean paste great for soups, sauces, and flavorings. ALSO:!!!! Miso is one of the foods that we can consume to counter the effects of radiation. A test was conducted with Hiroshima atomic bomb victims after WWII. The test subjects who consumed miso LIVED!

@@patriciastewart2537 but unfortunately not so great for arthritis is it.

@@SandyCheeks63564 no, because it's BEANS!! Legumes include Soy PEANUTS!!!!

Any replacement for tomatoes and peppers

I read someplace that its the skin, having lectin(I may have got that word wrong, but). Causing "leaky" gut.

Then remove all night shades. And go all green and cruciferous. Replace potatoes starches for cauliflower, radishes and turnips chayote rutabaga jicama.

Nightshade can be bad for inflammation.

Yes for those with arthritis

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coffee and wheat\grains do it for for my RA - even if labelled gluten-free (which is for celiacs not RA sufferers).

hi! may i know how are u now? i have PsA symptoms and suffering from arthritis lot. i was able to control my psoriasis but not arthritis. it’s been 3 months since the symptoms appeared and i’m bedridden now

@@Jonases_20 For me, a very strict elimination diet helped a lot when I was at my worst. Not bed ridden but was at a point where I couldn't turn a door handle with one hand, pick up my newborn, walk down stairs. Any time I stopped moving my joints would seize up on me and be the most painful. I dropped dairy, gluten, sugar, alcohol, citrus, nightshades, caffeine, legumes. I am now doing carnivore and actually find it easier (unless I get off course and have to "re-train" myself). On limited diet I settle at around 75% with some spots , on carnivore (strictly) I am at around 95% and not a spot on me.

Do you eat fruits for sugar replacement?.

My mom has RA and I decided I didn't want to get it so have been on an anti-inflammatory diet myself. My mother won't give up any of these foods and suffers daily. Just can't get her to understand eating differently in her old age WILL help!

Mary R what specifically are hard core inflamers for you? Can you eat fruit ? Dairy is bad for me. But to be honest I’m starting to think everything inflames me. It all starts in your brain. Trauma

Chris Ellementery what do you eat for breakfast lunch and dinner? What have you specifically cut out ?

Mary R what were your main triggers. Candy. Cookies ??

Thank u i will now try to avoid those

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The school food pyramid showed me fruits and vegetables are main foods smaller amounts of bread, meat and starches.

@@bellie8009 Yes they finally inverted it!

As a teacher, I had to teach that food pyramid. I knew if people ate as much as that pyramid said to eat, they would be obese. 6 servings of grains is a LOT. I decided to teach kids to eat "the rainbow". They had contests to see how many foods of different colors they could eat each day. Much healthier.

@@barbaramazzocca4605 Well, if ppl actually knew what a serving size was, it might not be bad advice. For me, total calories taken in per day seem to matter more than whether they come from. Carbs from grain or protein from veg sources are the same for me. I do avoid meat, dairy, and fats of all types, including coconut. This is for ethical reasons and low fat keeps me in a calorie deficit. I only felt relief when my weight dropped, avoiding certain foods never helped.

When I buy wine I always buy organic wine with no preservatives in it. It's no more expensive then the other wines .I like our daily bread and can buy it at most grocery stores that sell beer and wine. It cost about $10 a bottle .I think the junk they put in to preserve it is bad. Wine as been around for thousands of years .

christian music I’m going to start to drink. 😀

linda nizamoff wv

After a full bottle not very many people the feel pain anymore. 😁

Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba

@Vakerie F thank you for bringing up Stevia. We use it so much now. Different levels of concentration in the drop bottles. Be sure to read labels so they don’t sell you a watered down version!

Q

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RR4AtDF8bg0.html

Fibromayalgia is something they made up when they do not know what is wrong with you NO JOKE

God Bless you too

I have torn meniscus and tried CBD Oil from AON and was pleasantly surprised. The pain went away. I t is amazing.

@HartsHideaway .. Until your surgeries, try liquid turmeric. I buy mine from Costco(they often have $7 off member Specials), but I see that Walmart also sells it too. Take it with a little food; you're gonna be surprised at how well it manages pain and inflammation! I had both knees replaced within 3 months of each other, and it was the BEST thing I've ever done in life! At 320 lbs, I was terrified! I prayed for a good surgeon, & I did everything they told me to do during & after surgery, and 5 years later I'm still going strong!! It sounds like your hip problems deteriorated your knee. My personal recommendation (I'm not a doctor)Get a decent brace for the knee & maybe a cane, & have your hips done 1st. Anterior & Posterior total hip replacements(THR)are your options; talk to your dr & see which is best for you. Anterior provides less blood loss & less pain bcz they cut between the muscle plane, but posterial(cutting through muscle) provides better visibility for the dr, hence more precise placement of the implant. Regardless, when it comes to joint replacements & rehab, THR are the breeze of most joint replacement surgeries. If you get your hips done 1st, follow what the doctors tell you to do, and it's a great outcome overall. This good experience will be the precursor to you getting your knee done....knee replacement rehab can be (WILL BE) painful, but the long term outcome WILL WELL outweigh the 2 or 3 weeks of Rehab pain. "I" stopped taking my narcotic pain medicine the 3rd week in rehab. Oh, btw, during surgery on the 2nd knee replacement, they gave me a nerve block. OMGoodness did it make a BIG difference with pain levels!! Hours after surgery, I felt I could walk to the bathroom on my own! (they get you out of bed within hours of leaving recovery. It's important, & helps reduce blood clots) I almost got mad in the hospital after 2nd surgery because they did not give me this nerve block for my 1st surgery. L🤶🏽L I prayed & ask 4 guidance, & all went well. The ONLY problem that kept me from going back to work 6 weeks after the 2nd surgery was weak muscles; my knee would give out as I walked. Though I never fell, the doctor said, "Falls are to be avoided at all cost bcz they can lead back to surgery!". I just kept doing my strengthening exercises, and all was fine about 3 months after surgery. God's Speed with you! 🎄👍🏻🎈

My experience to ease the pain and I drinking ginger tea very morning and one an half tea spoon of organic turmeric and helping my pain and I never take NSAID pain killers over a year and before I took 2 a day every day and good luck with your operation your knees

Stop gluten dairy sugar

What do u eat for breakfast

Brenda Paddlety I went gluten free and now clinically RA free. It’s super hard, but worth a try. I was uncontrolled on biologics, so not a mild case.

Think.coool.food xx it help s much yll find alot to eat and loose weight. Its yr life xx

@@rosieday3259 I feel great today 👍 thanks to the video, no more pain or stiffness...I also have to thank God 💖🙏

No problem!

wardn53 I have trouble hearing videos by anyone. Some blast while others whisper. I have an IPhone that has the faulty ear ph plug so I got an external speaker that’s blue tooth and lets me turn the volume way up.

Volume is too low

I think it's on the low end of acceptable. Try a Bluetooth speaker.

I think their mic was off in this video lol

Agreed regarding the sound. I have excellent hearing and I was having a problem. Thanks.💜

Patricia I'm sorry to hear of yr awful pain. U could try just changing 1 food and see if that helps. This video is not for everyone + u are unique. Know that u are doing the best u can in a difficult situation. God bless you 🙏

Try Moringa leaves. Really helped me