7 Footwork Home Exercises To Be FAST Like Prime CR7 

0:15 Stationary Max Speed Foot Taps
1:26 Sideward Shuffles (with bottles as cones)
2:38 Imaginary Line Forward Backward
3:48 Imaginary Line Sidewards
4:58 Brazillian Footwork (with bottles as cones)
6:08 Alternate Foot Hopscotch (with bottles as cones)

Спорт