7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain 

Do u ever feel stenosis pain in these 15 years ? Or u had to continue it on daily basis.

I’m still doing them at 80, along with light weights. I don’t have static pain. I do feel some mild discomfort from time to time if I do any work for more than thee hours.

@@richardmills8575 ok...thanks sir...i got stenosis now at the age of 32..

@@sayanichd I certainly can’t promise you the stretching exercise will work for you. Depends on many variables, where it is located. Neck, upper spine, lower spine, etc. I got a second opinion from a neurosurgeon who I really respected. The surgery the ortho doc wanted to do was very invasive. Injections or surgery as options if my current program ever stops working.

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You are correct ' lets see how an old person does these' i need to see someone with spinal like myself

@@gailgregg5178 .. ээ

I'm 27 and have spinal stenosis

A chiobu was used so that ... ya lah... ya... nvm

@@howtomakeyourlifeeasier hello . I have same problem & same age.

Thank you for watching. If you have any question please let us know for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

Thank you for watching. We would appreciate it if you do have continuous interest for the channel.

After 2 weeks with improvement, will you continue every 3 hours?

Thanks a lot for watching the video and it is great to hear the video helped you. We hope you are getting better with continued exercise. We will prepare more of helpful video in the future. Thank you.

We hope it works for you. Thanks for watching.

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

Thank you for watching. I hope this will help her. For more inquiries, please call 82 2 513 8452 or mail us ipcwooridul@gmail.com/English,Arab,Russian language available. We will guide you. Thank you.

Thank you for watching. If you are curious about Wooridul Spine Hospital, please watch other videos!

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

Thank you so much. I will!

Thank you for watching. Wooridul International Patient Center ipc@wooridul.co.kr /ipcwooridul@gmail.com English,Arab,Russian language available.

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That's great to hear that it helps you. Thanks for watching.

Thank you for watching! For more inquiries, please call 82 2 513 8452 and we will guide you. ipcwooridul@gmail.com/English,Arab,Russian language available. Thank you

Thanks for watching.

Thank you for watching. You can follow this stretching for 2 times a day. Thanks

Thank you for watching! If you do this exercise everyday, it will definitely help your back healthy.

Thank you for watching. The pillow is made in Korea and has two heights to support the neck. The material is sponge. Have a good day!

No pain after exercise.

Thank you for watching. Please contact our International Patients Center for more information. Phone) +82 2 513 8452 / English, Arabic, Russian available Web site) www.Wooridul.com Email) ipc@wooridul.co.kr

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

It is recommended to talk to the doctor to see activities like walking or biking are okay with your routine and body condition as it really depends on individual condition. Thank you.

We are trying to create a variety of exercise videos. Please wait a moment. thank you

Thank you for watching. If you are curious about Wooridul Spine Hospital, please watch our other videos!

Thank you for watching. Good Luck!

Thank you for watching. This is the physical theraphy center at Cheongdam Wooridul Spime Hospital. In 2006 research paper described, self-exercise showed 41% improvement. In addition, in the case of manual therapy, physical therapy, and walking, 79% of patients recovered. Given these results, you need professional help for a better recovery. In particular, if you have a condition such as disc herniation or spondyloarthrosis, you must get advice from specialist. Since most spinal stenosis begins with mild symptoms so aggressive surgery is not required at early stage. However, surgery should be considered when nerve palsy is evident and daily life becomes difficult. According to a 2008 study by the North American Spine Society (NASS), surgery for severe stenosis is 80% effective and it is more effective than medication or injections. Influencing the prognosis after surgery is a low disability index,general health status, comorbidities, depression, and physical function. Please refer to the above and find the proper treatment for you.

Thanks. We hope you get better with exercise.

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

Thank you for watching! For more detailed consultation : ipcwooridul@gmail.com Tele-Medicine is available.Have a great day~

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

Thank you for watching. Please contact our International Patients Center for more information. Phone) +82 2 513 8452 / English, Arabic, Russian available Web site) www.Wooridul.com Email) ipc@wooridul.co.kr

Thank you for watching.

Thank you for watching. Wooridul International Patient Center ipc@wooridul.co.kr /ipcwooridul@gmail.com English,Arab,Russian language available.

Thank you for watching. Please contact our International Patients Center for more information. Phone) +82 2 513 8452 / English, Arabic, Russian available Web site) www.Wooridul.com Email) ipc@wooridul.co.kr

Thanks for watching. We hope it helps you.

Yes. I have the same prayers.

Prayers and exercise helped me. We are to look after our bodies.

Thank you for watching. Please contact our International Patients Center for more information. Phone) +82 2 513 8452 / English, Arabic, Russian available Web site) www.Wooridul.com Email) ipc@wooridul.co.kr

I will pray for you. Please pray for me.

I understand the pain may God heal us

Thanks for watching.

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

It is recommended to take it twice a day, morning and evening. However, please consult your doctor.

If you have spinal stenosis, you need to be careful with the "supine bridge and prone press up" exercises that stretch your back excessively. Exercises that cause back pain or numbness in the legs should also be stopped immediately. Thank you for watching!

@@wooridulspinehospital2674 Thank you. Sir 🙏🏼

​@@dhirrenparmar2798,hey how are you doing now?

Hello, Thank you for watching our video. We suggest you check with your medical provider before engaging in any exercise. To schedule an appointment with one of our doctors or for general inquiries, please contact ipcwooridul@gmail.com.

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

Thanks for your inquiry. After the accurate diagnosis, the best treatment including physical therapy can be decided. If you want to make an appointment, please send the email below. ipcwooridul@gmail.com Thank you ;)

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

I've had the MRI done three times. plz reply my problem & give solution.

When I walk or stand there is pain in my right calf but not in the back and when I sit the pain in cuff is gone

Thank you for watching. The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said. We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center. ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available. For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you

​@@mohdajeem2158,hey how are you doing now?

Thanks for your inquiry. For the accurate diagnosis it would be good to see doctor either through face to face or online consultation. If you want to make an appointment, please send the email below. ipcwooridul@gmail.com Thank you ;)

If you feel any pain during this exercise, please stop the exercise and consult a spine specialist. Thank you.

Thank you for watching. For an accurate diagnosis and treatment plan, you can contact Wooridul International Patients Center to book a face-to-face consultation or detailed telemedicine consultation with one of our surgeons. You can contact us via email at ipc@wooridul.co.kr /ipcwooridul@gmail.com English, Arab, and Russian languages are available. Additionally, you can give us a call on 82 2 513 8452 with your inquiries. Thank you.

Thank you for watching.

Thanks for watching.

Thank you for watching! For more inquiries, please call 82 2 513 8452 and we will guide you. ipcwooridul@gmail.com/English,Arab,Russian language &TELEMEDICINE available. Thank you

Thank you for watching. For more inquiries, please call 82 2 513 8452 or mail us ipcwooridul@gmail.com/English,Arab,Russian language available. We will guide you. Thank you.

Thank you for watching. For more inquiries, please call 82 2 513 8452 or mail us ipcwooridul@gmail.com/English,Arab,Russian language available. We will guide you. Thank you.

Never say never

Thank you for watching. We are trying to make back and another mild -back pain exercise. For more inquiries, please call 82 2 513 8452 or mail us ipcwooridul@gmail.com/English,Arab,Russian language available. We will guide you. Thank you.

Doc I had microdiscectomy surgery 3 months ago. From last 20 days i have pain in right side of my waist(iliac crest) and pain in upper thigh of my right leg and stiffness and pain in lower back. Please tell me what to do

@@KiranMalhotra-p6r 😢 Sorry to hear about you issue, try to do this excercise and hope you are feeling better !