7 Little Ways to Grow and Feel Happier in Your Days ☀️

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Hey! In this video, I’ll be talking about some little practices you can integrate to create happier days (and to grow).
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☀️ If you liked this video, you might like these as well!
How to Add Magic in to Your Days 🧚‍♀️✨🌿 ⇢ • How to Add Magic in to...
How to Do Hard Things ⇢ • How To Do Hard Things.
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☀️ Level up your life
Change your life in 13 weeks Life Map Collective Planners ⇢ www.lifemapcollective.com
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ www.theintentionapp.com/
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☀️ Social
INSTAGRAM ⇢ / muchelleb
WEBSITE ⇢ muchelleb.com.au/
BRAND ⇢ lifemapcollective.com
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☀️ Tools
Get 2 Free Months of Artlist: bit.ly/artlist-muchelleb
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☀️ Things I Mentioned
Mindsight by Daniel Seigel - amzn.to/3OgL6mh
The Inner Game of Tennis by W. Timothy Gallwey - amzn.to/3MfHtLN
Self-compassion, Achievement Goals, and Coping with Academic Failure
KRISTIN D. NEFF, YA-PING HSIEH, KULLAYA DEJITTERAT - self-compassion.org/wp-conten...
Chatter by Ethan Kross - amzn.to/3JPMTeS
Can we Control the Voice in Our Head? www.newyorker.com/books/page-...
Erin Henry Business Coach (The coolest person you know) - / erinmayhenry
Embracing discomfort, rather than avoiding it, can help us work towards our personal goals (The British Psychological Society) - digest.bps.org.uk/2022/03/30/...
The Courage Habit - amzn.to/37o63ex
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☀️ Getting in touch w/ me
Business inquiries / Product or tech support inquiries only ⇢ support@muchelleb.com
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
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☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.

Опубликовано:

5 июл 2024

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Комментарии : 67

@yana.rya_____ 2 года назад

Consistency is key 🙌 I whole heartedly believe that the more you practice something, the better you become; and ofcourse this can be applied to practicing having a healthy and positive mindset

@HowToGYST 2 года назад

Ooh, I love the idea of a personal happiness guide. Sounds like I'll be creating a new Notion page. 😂

@lanevalentinee 2 года назад

This is something I actually work on a lot in therapy. I have borderline personality disorder and my therapy is very DBT (dialectical behavioral therapy) focused and I feel a lot of your content comes back to DBT practices, so I think if you haven’t you’d probably be really interested in the DBT workbook I have! It’s not too expensive but it’s green and called “The Dialectical Behavioral Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance”. I feel a LOT of mindfulness exercises are DBT oriented and it’s super helpful and I although DBT was created to help people with BPD it’s literally so helpful for anyone and I think you’d LOVE it (I just was reminded bc accepting without judgement is like the concept radical acceptance). I recommend it so much! It’s a read but also a workbook and is super cool

@lauravsthepage 2 года назад

I have been having a really good month or two, busy and active and doing so much art. But as I usually do, things going well is often a trigger for slacking on some self care behaviours which causes me to spiral later on. This video is a wonderful reminder to put my hands back on the life wheel before I spin off the road.

@CrisTryingToBeProductive 2 года назад

I'm in a rut (kind of) right now. I noticed recently something interesting about my energy and willing to do things, I noticed that it drops after some time doing the same activities, I develop resistance and start to avoid them, also mess my sleep and meals schedules, procrastinafe a lot, cancel my yoga classes and avoid leaving the house. It may not seem like a win, but being able to acknowledge this behavior would help me to bounce back.

@amynoonanmusic 2 года назад

Your vibe in this video is my favorite yet. That dance at the beginning??! Adorable. Also, all the videos lately have been just what I need. I’m still in a huge transition season and literally rebuilding everything. I want to be satisfied and fulfilled in all that I do while getting my butt back into production mode. Using my Life Map, watching your videos, implementing my updated habits that you’re helping me take the time (key) to create. Sending you all the light and love!

@solab3075 2 года назад

Hey i hope you're gonna do great ! What ur doing right now (rebuilding and focusing more on ur goals) is so powerful!! I know u can do it😍

@AdamandAly 2 года назад

@@solab3075 ky

@alwaysforeverme3841 2 года назад

I’m going to be using the “redo, please” phrase a lot! Even after going to many self development courses, CBT & counselling I am still beating myself up! This phrase may help me once & for all. Thank you MuchelleB 💛 p.s. this reminded me of when I went to one of my first courses, we were told any time the negative self critic or anxiety comes up, to shout stop no matter where you are. I adapted it to tell myself (in my head) “Calm”. It helped for a bit & then my life went haywire again. 🙄😊

@johnnyede 2 года назад

For movement is big! Because for me, movement creates motivation and THAT inspires me when I REALLY don’t feel motivated about something. SO knowing myself and knowing that I’ll get motivated once I start moving (along with some willpower) is usually enough for me to push through the initial zero velocity moment. But yeah!

@stacyescobedo1642 2 года назад

Michelle, I think there are so many great nuggets in here. It may be just a me thing, but I would love to see you turn this kind of video into multiple videos, in which each one focuses only on one of these practices. I think I'd remember each practice better and be more able to apply them if they were in seperate videos with more of a break in between my learning about them.

@sweetestbean 2 года назад

I have been on a MuchelleB binge!! I went through a huge quarterly reset/refresh and listened to all your videos the whole time. I went way back and may have watched every single one! Love your content! Also cool to see how much you have grown over the years. Thank you!

@johannacallaghan1623 2 года назад

So much actionable self conpassion in this vid ❤️ I'm here for it

@SaraMakesArt 2 года назад

I like the idea of creating a personal guide to your happiness. I deal with a lot of anxiety and having some things to do that I know would make me happy would be really helpful.

@itsrychelle 2 года назад

This video came right when I needed it the most. Thanks so much Muchelle❤️.

@ianibrown8103 2 года назад

Thank you 🙏🏻 for this video! Love it 😊

@faithtomorrow 2 года назад

Ooh I love that timer you’re using! I crave that visual when I’m in productive mode. 😍

@simplykatydid 2 года назад

The "redo please" idea is wonderful! I can not wait to start implementing this.

@flw1522 Год назад

I created my happiness checklist thanks to yours! I had no idea, but reading yours really clicked in and I found out what mine was about

@ellyt3429 2 года назад

ur videos are literally changing my life ty

@ameliadowd 2 года назад

Your videos are one of my favourite parts of my week, thankyou ❤️

@theorderedhome 2 года назад

There are so many great thoughts here. This is part of my mission on educating people on how to make their days positive while tackling daily tasks. Thanks for your videos - I love your content.

@Alyssa-ui7bf 2 года назад

I love the idea of a personal guide to happiness! ✨ I especially loved that you suggested starting with a personal guide to UNhappiness since that will spark ideas on what exactly I need to change. Totally doing this today! I am very unhappy in my life rn and I’d love to pinpoint why and change what I can ❤️

@christinemariequigless 2 года назад

we make the path with consistency, yes!!! ❤

@claudiameijer7105 2 года назад

Absolutely loved this video!!!! Thank you so much for your inspiring content

@ToquzOghuzKhaganatekhan Год назад

Hey girl ! there are zero toxicities in my surroundings ! you are my real sister and girlfriend from another continent ! cheers !

@chosendebbie 2 года назад

I love this tips Muchelle. I'll do the latte everyday, lol. It might be costing but it adds so much value to my productivity its worth it.

@wardashraf1724 2 года назад

your videos are always such an inspiration!!

@MariJadeWrites 2 года назад

As always, thank you for an informative video ☺️ i am struggling to set boundaries but I am doing my best every day to try again and adjust as I go 😊

@roserobb 2 года назад

As always, super motivating and helpful. Love all of the thoughtful replies in the comments as well!

@jmsl910 2 года назад

muchelle: would you consider starting a Goodreads account? i would love to see what you read & what you thought of it.

@ToquzOghuzKhaganatekhan Год назад

Thx for my American brother who showed me how danger and wicked the world would be sometimes ! and how dirty messed up apartments in istanbul would be ! thx him to showed me Kurdish vibes !

@ekureedafedaniel2622 Год назад

Will love to try

@PrincessJessy Год назад

Your videos are soo useful ✨ never stop! love ur content 💕 xoxo

@kerenelizondo8841 2 года назад

This video was so helpful and inspiring!!

@lauraoshea1701 2 года назад

Great video, wonderful tips 👌

@paz08 2 года назад

This is such good wholesome content

@hejnatupton 2 года назад

Literally only 4 minutes into this video and I have to tell you how poignant your perspective is! Right on the mark for what I needed to hear today, thank you for your concise (and reputable) info girl! Love your vids always

@rocketmudge9583 2 года назад

enjoying the little theme of 7 things in the last few videos

@planforproductivity 2 года назад

This was amazing!

@mehditate 2 года назад

Consistency has changed my life

@JasmaeBlinks24 2 года назад

Yess I need this video

@x2peasinapodx 2 года назад

Heyy, putting time stamps on the video really helps with note taking and better understanding of the video :) (just a suggestion tough, great video as always)

@fernandapalhari 2 года назад

Thank you for this video! I already know I'm going to watch it again and take notes to help me put the tips into practice. Also, every time you say you like to learn you inspire me to keep persuing that part of me as well and do not settle ♡

@AiramDoll 2 года назад

Wow, 7:10-7:15 there's a woman walking down the street, street looks familiar... So I did the research and found it's Bednarska street in Warsaw. In my country. I was there in November. Completely not related comment to the actual video, just wanted to share, cause it made me happy :)

@katharinamadita2306 2 года назад

Thank you so much for yet another lovely and actionable Video, Muchelle 💜 I often listen to them while doing chores or admin. I have benefited greatly from the idea of a habit menu and would love to read up on it, but can‘t remember the video where you talked about it first- can you tell me, which book/author/scientist mentioned the habit menu? 💜 from Germany

@MargueriteFaure 2 года назад

Hahahaha, I still write little scripts before business phone calls :) Amazing! I found it easier when I worked for someone else, but working for myself requires me to dig deep and be confident in what I'm pitching. I guess with practice I'll get more comfortable. But I love the idea of practicing my coping strategies for these types of situations. Thanks!

@nela10ela 2 года назад

Nice 👍

@aleavril 2 года назад

where is that adorable analogic timer froom?🥰 love every vid

@moder_nord2475 2 года назад

Looks like a Time Timer :) Great for ADHD!

@Dliz_empire Год назад

Nice vlog

@toriviruette5 Год назад

✨

@aishahabidemi9282 Год назад

🌹🌹🌹

@narutosd8178 2 года назад

love u

@jessicanameh8243 10 месяцев назад

❣❣❣❣❣❣❣❣❣❣

@TheSimplyDone Год назад

Wondering where is your office chair from?

@jessicanameh8243 10 месяцев назад

💖💖💖💖💖💖💖💖💖💖💖💖

@jessicanameh8243 10 месяцев назад

💙💙💙💙💙💙💙💙💙

@candiceseretin7230 Год назад

Please start a Goodreads or Storygraph account and list the books that you have read and then review them. Pretty please with a cherry on top.

@genzvideos Год назад

You have to bé consistent

@kristinahaskell4312 Год назад

I love the content and do watch your videos regularly…however I have a hard time following most of your discussion. Your speech pattern is very fast and anxious. You have energy and passion which is very engaging. Maybe it would be best to film less content or use more scripted content. You would gain credibility with a more even, thoughtful discussion.

@ToquzOghuzKhaganatekhan Год назад

Next time I will set the worldwide strongest boundary with all Pakistanis Afganistanis Indostanis Kurdishstanis Africanistanis and even through Algerianstanis ! at all cost ! stay far away and stay disengaged !

@ToquzOghuzKhaganatekhan Год назад

Bums live one life bum style lifestyle !