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7 Lunch recipes for weight loss | Healthy lunch ideas for weight loss | Indian Veg lunch recipes 

Diet Kundali
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7 Lunch recipes for weight loss | Healthy lunch ideas for weight loss | Indian Veg lunch recipes for weight loss
Today I will share with you 7 lunch recipes for weight loss, or you can say these are healthy lunch ideas for weight loss. These lunch recipes for weight loss are low in calories but high in proteins and fiber. Which helps to make you feel for longer period. So from today you don’t need to take tension what to make for lunch during weight loss, you can pick any of my 7 lunch recipes for weight loss, make it and enjoy your high protein and high fiber lunch recipes.
These are Indian lunch recipes for weight loss, my 7 lunch recipes for weight loss can be eat men and women both. So, friends, try my 7 lunch recipes for weight loss and let me know how is it.
#7lunchrecipesforweightloss #healthylunchideasforweightloss #indianveglunchrecipesforweightloss
Note-Dear weight watchers, lose 10kg in 10 days in this video a low calorie diet plan is designed to create calorie deficient yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all.
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Cover topics
1-7 Indian Meal Plan To Lose Weight Fast
2- 5 lunch meals for weight loss
3- healthy lunch ideas for weight loss
4-indian lunch recipes for weight loss
5- veg lunch recipes for weight loss
6-weight loss lunch recipes in hindi
7-indian lunch recipes
8-quick and easy lunch recipes
9-quick lunch recipes
10- 7 lunch recipes for weightloss
Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Ikson - Sunny (Vlog No...

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10 сен 2024

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Комментарии : 236   
@pragyanmallick839
@pragyanmallick839 3 года назад
1:10 Daliya Khichdi 287 kcal Protein 14.59 gms Carb 45 gms Fiber 13.34 gms Serving for two people Capsicum 60gms Cauliflower 200gms Tomato 80gms Bottle guard 100gms Onion 80gms Beans 40gms Split green moong/ moong dal 60gms Daliya 60gms Mustard seeds 3gms Cumin seeds 3gms Curry leaves 8 to 10 Garam masala 1tsp Dhaniya, pudina and green chilli paste 1tsp Tuesday 4:11 Roti curry dal salad 280kcal Protein 15gms Carbs 42gms Fiber 16gms - Curry Cauliflower 500gms Onion 100gms Tomato 100gms Ginger garlic paste 1 tsp Garam masala 1 tsp - Salad Medium size onion cabbage and capsicum - Dal Toor dal 30 gms Medium size tomato - Roti Made with 3 tbsp whole wheat flour 50% of the plate should be curry and salad 25% dal 25% roti Wednesday 6:31 Daliya pulao 310kcal Protein 17.51gms Carbs 27.7gms Fiber 8.72gms Serving for two people Green peas 100gms Paneer 100gms Tomato 50gms Onion 50gms Capsicum 100gms Cauliflower 100gms Garlic paste 1 tap Daliya 45gms (25gms for single serving) Thursday 8:51 Rice khichdi 311kcal Protein 15gms Carbs 52gms Fiber 11gms Serving for two people Garlic 8gms Black pepper 10 no.s Cumin 1 top Onion 70gms Pumpkin 100gms Ridge guard/lauki 80gms Capsicum 100gms Tomato 80gms Green peas 80gms Split green moong dal/moong dal 60gms Rice 60gms - Add salad and a medium glass of buttermilk or curd Friday 12:05 Special roti curry and salad combo 283kcal Protein 21.30gms Carbs 37.06gms Fiber 12.03gms - Curry Soya chunks 60gms Onion 50gms Tomato 100gms Cumin seeds 3gms Ginger garlic paste Garam masala 1 top Chilli powder 1 too Dhaniya and pudina paste - Oats roti Made with 50 gms oats for two servings - Salad Cucumber, tomato, capsicum Saturday 15:29 Different curry with roti and salad 271kcal Protein 12gms Carbs 35gms Fiber 13.5gms - whole wheat roti 50gms whole wheat for two servings - Cauliflower stem curry Cauliflower stem 200gms Cauliflower Leaves Cumin seeds 3gms Curry leaves 8 to 10 Medium size chopped onion Ginger garlic paste 1 tsp Tomato 80gms Capsicum 50gms Garam masala 1 top - Salad Capsicum, carrot, cucumber, tomato - Curd 10gms Sunday 18:33 Oats paneer pulao 289kcal Protein 13.59gms Carbs 24.69gms Fiber 4gms Serving for two people Paneer 100gms Capsicum 100gms Onion 100gms Tomato 100gms Cauliflower/ French beans 100gms Cumin seeds 3gms Mustard seeds 3gms Curry leaves 8 to 9 Garam masala 1 tsp Oats 50gms (half for single serving) Water 200ml
@dietkundali
@dietkundali 3 года назад
omg,lots of love dear
@pragyanmallick839
@pragyanmallick839 3 года назад
@@dietkundali thanks Ma'am.. loved all the recipes.. quite simple with simple ingredients. Nothing fancy in the name of dieting..desi Indian khana which everyone in the family can have..I would request you to please make some daily Protein and fiber etc rich low carb simple dinner recipes too.. May be kind of less cooking involved ones for lazy people like me😁.. or salads or smoothies kind of dinner.. thanks!
@dietkundali
@dietkundali 3 года назад
sure dear will do soon
@dietkundali
@dietkundali 3 года назад
Happy Holi in advance
@pragyanmallick839
@pragyanmallick839 3 года назад
@@dietkundali ohh so good to get a wish from you.. thank you Ma'am.. a very happy Holi to you too🥰
@ankurjadhav2523
@ankurjadhav2523 4 года назад
Amazing video how many of you like healthy and tasty breakfast recipe.
@dietkundali
@dietkundali 4 года назад
Thanks alot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@gargikhaire3740
@gargikhaire3740 3 года назад
Excellent....so many videos but you are the only one who gave proper guidance. How much we should eat, benefits of ingredients and easy way to explaination. Thanks....keep going
@dietkundali
@dietkundali 3 года назад
Thanks a lot
@ashishagrawal5131
@ashishagrawal5131 2 года назад
U ARE THE BEST MAM SERIOUSLY NO ONE LIKE UH MAM
@jamietarannum9058
@jamietarannum9058 2 года назад
Thank You Mam
@sarlapadhi1647
@sarlapadhi1647 3 года назад
Thank you very much ma'am for this wonderful video and you have made this video with audio narration for this will be very helpful for me thank you
@shilpadefined
@shilpadefined 3 года назад
Can u please share 7 lunch recipees for thyroid patients
@sawant174
@sawant174 3 года назад
teenagers ke liye diet plan send karo plz
@Aaryana1635
@Aaryana1635 3 года назад
Mitti k bartan to maintain kaise karte hai ?
@syedasyeda271
@syedasyeda271 2 года назад
plz 7 dinner recipe bhi dijiye plz plz 🙏🙏🙏
@JaspreetkaurJaspreetkaur-vz5ge
@JaspreetkaurJaspreetkaur-vz5ge 4 месяца назад
Mam mera waight 75hai height 5, 4 hai kitni calories Leni chahdiyan ....??
@ritubhambhani7992
@ritubhambhani7992 4 года назад
I have started your diet plan for my husband . Fingers crossed 🤞
@dietkundali
@dietkundali 4 года назад
Thanks alot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@ritubhambhani7992
@ritubhambhani7992 4 года назад
Thank u
@tonyanthony3627
@tonyanthony3627 4 года назад
Sister you are doing great job, thanks a lot and his bless you, please keep it up.
@dietkundali
@dietkundali 4 года назад
Thanks a lot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@madhuagarwal3051
@madhuagarwal3051 2 года назад
kya aap rheumatoid arthritis ke liye diet suggest kar sakti hain
@rashmisolanki9491
@rashmisolanki9491 2 года назад
Tnx..mam
@sureshmangwani7978
@sureshmangwani7978 2 года назад
Mam ji wait gain krne vale bi bta digiye
@rasmim231
@rasmim231 4 года назад
Thanku so much didi❤️👌👌
@dietkundali
@dietkundali 4 года назад
Thank you too,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@shilpapjoshikulkarni9900
@shilpapjoshikulkarni9900 3 года назад
Mera Deition bol rahe hai carbs Apne deti me Bilkul nahi add karana hai.. I mean jawar, Rahi, wheat, Rice, Dals a n d lentils.. Is it tight way? Pls suggest..
@dietkundali
@dietkundali 3 года назад
Dear it is known as low carb diet.you can follow her advice
@sitaparanns
@sitaparanns 3 года назад
Mam I like your recipe and all details about it. Mam which kadai u are using? I liked it alot....
@kiranss6265
@kiranss6265 2 года назад
Dinner ki repices bhi show kare please
@urmila2727
@urmila2727 3 года назад
Thank you
@renusood3843
@renusood3843 3 года назад
Very nicely explained.Thanks a lot
@smitawadekar3086
@smitawadekar3086 3 года назад
Thnx a lot mam very useful recipes
@jayantishetty1881
@jayantishetty1881 3 года назад
Tq so much dear 🙏
@dietkundali
@dietkundali 3 года назад
Thank you too
@tanu.bhasin
@tanu.bhasin 4 года назад
Multigrain roti bhi le sktye hain mam thank u mam ki apne single prsn ka bhi btaya single m mera jyda bn jata h..
@dietkundali
@dietkundali 4 года назад
ok dear
@chitrashiralkar4852
@chitrashiralkar4852 3 года назад
Hi Mam, thanks for such wonderful plan, please let me know what is that black pan you use made of ? Is it metallic?
@hardeepthind3617
@hardeepthind3617 3 года назад
Thanku so much mam very nice recipe
@neetusingh.09
@neetusingh.09 4 года назад
Di aap non veg ka wait loss recipe bhi batayiye agar aapko possible hai to nahi yo rehne dijiye .and karela ka wait loss recipe plssssss
@dietkundali
@dietkundali 4 года назад
Dear, i will share soon, thanks alot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@chaithraa.m4411
@chaithraa.m4411 3 года назад
Am suffering from pcos,I heard that dairy products are not good for pcos person ,isnt true? If s then instead of dairy products what are the substitutes we have to use ?
@dietkundali
@dietkundali 3 года назад
if you have periods issues and acne problems, so some time if we avoid dairy products that helps alot.If you have these issues then instead me dairy add almond milk. Please like and share the video
@Ushacarvindhauhan
@Ushacarvindhauhan 4 года назад
Madam. Your. All. Diet. Recipy. R. Too. Good.
@dietkundali
@dietkundali 4 года назад
Thank you so much,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@promila77
@promila77 3 года назад
Mam aapne mitti ke pan ka link nahi dala plz share kar dijeye. Thxxxx
@artisengar1785
@artisengar1785 4 года назад
Tqq mem
@dietkundali
@dietkundali 4 года назад
Thanks,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@suramyavatika
@suramyavatika 2 года назад
Ma'am kam nanak wali racipe bataye
@trupti5424
@trupti5424 2 года назад
Thanks for sharing
@truptijamnerkar7888
@truptijamnerkar7888 3 года назад
Very much usefull for me
@sunitamankani9907
@sunitamankani9907 3 года назад
Mam the black pot which u r using is a mud pot ?
@sunitamankani9907
@sunitamankani9907 3 года назад
Mam you told that I am giving the link for purchase of mud pot, but link is not given.
@PriyaPriya-nb8er
@PriyaPriya-nb8er 2 года назад
Mam👍diet plan
@swatibandgar1130
@swatibandgar1130 4 года назад
Hello mam...mai aapake sub vedio dekhe hai .. subscribe bhi kiya hai bahut hi aache hai vedios.... mujhe puchana tha mai intermittent fasting karati hu mrg mai green tea then 1pm to 8pm ka eatting window hai means mai lunch mai 2 jawar roti,dal,sabhji and salad then 8pm dinner mai 1jawar roti plus sabhaji or kurmure bhel.ye mai 3 yerars kar rahi hu 1 year mai mera 12kg weight loss ho gaya or constant bhi raha likin aabhi march 2020 se weight bad raha hai....8kg wt bada hai....plz suggest me mam... I really humble request to you...4 din se aapaka mix dal dosa chalu kar diya hai. Plus shegdana chatany... without oil
@dietkundali
@dietkundali 4 года назад
Dear, weight badaha ho to aap mere 900 calories ka diet plan 10 days tak follow kare may be aapko thode help ho jayege,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@swatibandgar1130
@swatibandgar1130 4 года назад
@@dietkundali Tq dear👍👍
@prasanavadanivadani858
@prasanavadanivadani858 3 года назад
Hi mam, I am a new subscriber..all your videos are nice..please share some dinner weight loss receip..love from Tamilnadu. Thank you.
@secretrecipes1521
@secretrecipes1521 3 года назад
Mam thyroid mai itna gholgobhi kha sakte h.plz batay
@lakshmich1418
@lakshmich1418 4 года назад
Great kundali ji
@Shraddhalearningcorner8917
@Shraddhalearningcorner8917 4 года назад
Mam plz send 7 days lunch recepies for thyroid patient
@dietkundali
@dietkundali 4 года назад
sure,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@bkvishal325
@bkvishal325 2 года назад
Very useful recipes
@arshiyafirdous9738
@arshiyafirdous9738 4 года назад
Hi maam jo quinoa dosa wala breakfast recipe hai Kya weekly 4 times le sakte hai?aur dinner me b?because ye recipe instant aur easy hai
@dietkundali
@dietkundali 4 года назад
Dear, aap breakfast me le sakte hai dinner me skip karna,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@sonirai8318
@sonirai8318 4 года назад
Nice vlg mujhe govi danthal pasand h main usko sabji m dal deti hu...
@dietkundali
@dietkundali 4 года назад
Wow great,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@induksaluja5850
@induksaluja5850 3 года назад
Mam clay pot ka link nahi diya
@sadhanamanohar2083
@sadhanamanohar2083 4 года назад
Hi akka... Your bottle guard dosa was so tasty and helps reducing
@dietkundali
@dietkundali 4 года назад
Thank you so much 🙂,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@harshasolanki7803
@harshasolanki7803 4 года назад
Thanks mam
@dietkundali
@dietkundali 4 года назад
Thanks,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@vonisushma9095
@vonisushma9095 4 года назад
Tq for high protein and fiber recipes 👌👌🙏
@dietkundali
@dietkundali 4 года назад
Thanks alot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@BappaLover999
@BappaLover999 4 года назад
Mam plez give a video on OMAD diet recipes ☺
@neetasingh4452
@neetasingh4452 3 года назад
Kya hum bajara ki roti kha sakte hai mam ,please reply
@dietkundali
@dietkundali 3 года назад
yes aap le sakte hai, Thank you please like and share the video day1-day 4 diet plan video link is in below, please check. 1200 calories day 1 diet plan-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PAJfq-diYk4.html 1200 calories day 2 diet plan-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zgACQrct2Qc.html 1200 calories day 3 diet plan-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QoL5LpE47ow.html 1200 calories day 4 diet plan-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EKju-iJs-Eg.html
@geetabhattarai702
@geetabhattarai702 3 года назад
Mm excellent u r using very few oil !!
@dietkundali
@dietkundali 3 года назад
Thank you so much,please like and share the video
@mousumipaul8092
@mousumipaul8092 4 года назад
Hi mam....mere ek question hey ke joar &ragi ka ata na mile to keya may gehu ke ata le sakta hu apni diet mey... please bataiye
@dietkundali
@dietkundali 4 года назад
yes aap le sakte hai, but alag alag anaj lena chahiye,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@vandanaprabhu2432
@vandanaprabhu2432 4 года назад
Mai aapka ki sabi videos Delhi hoo muja bahut achha Lagta hai mai recipes try kartik hoo nice. App me earthen cook ware ka link nahi diya. Pls digiya
@dietkundali
@dietkundali 4 года назад
Clay pot-amzn.to/335BVA5 Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@zonasheikh4782
@zonasheikh4782 3 года назад
Moong daal ki jagah chana daal la skta hai kya???
@hiteshramchandani9788
@hiteshramchandani9788 4 года назад
Hi maa'm my mother is heart patient she was diagonsed with heart(left ventrical) enlargment 2year back pls can you suggest diet for her because she can't do so much excerise. Pls if possible.
@dietkundali
@dietkundali 4 года назад
Iske liye aapko locally jo nutritionist hai, unse baat karne chahiye, becasue regular follow up unke pass ho payega, unka Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@rameshrameshwarsingh798
@rameshrameshwarsingh798 3 года назад
क्या हम यह खिचडी दलिया वाली सब्जी ब्रेक फास्ट में ले सकते हैं । और छोटे बच्चों के लिए ठीक है या नहीं
@dietkundali
@dietkundali 3 года назад
yes aap le sakte hai
@hemavikasparmar31
@hemavikasparmar31 4 года назад
Mam,plz bataaiyein Full gobi ki kide gharam paani se mar jayenge but unki dead bodies usmain hi chipak jayegi... islie unko kaise nikaalenge
@amolbonde3464
@amolbonde3464 4 года назад
Thanks you so much dii am Navya pcod mey le sakte hai naa plz reply
@dietkundali
@dietkundali 4 года назад
yes dear agar apko thyroid nahi hai and gluten sensitivity na ho to,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@ruchirabhatkar1562
@ruchirabhatkar1562 4 года назад
Thanks👍try karungi
@dietkundali
@dietkundali 4 года назад
thanks Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@rakeshjena6942
@rakeshjena6942 4 года назад
Thanks for sharing the meal plan ..very helpful..cauliflower khanese gas and bloating hota hai..how should we consume..my wife have high estrogen so how she should consume green peas..please reply kijiyega..thanks
@dietkundali
@dietkundali 4 года назад
you can add luki, taroi, karela in place of cauliflower
@rakeshjena6942
@rakeshjena6942 4 года назад
@@dietkundali ok
@swathisreerama
@swathisreerama 4 года назад
Hi...im following your diet since 3 days now...they are really tasty appreciate your effort...but I'm having a little constipation inspite of taking 3 litres of water....what can I do?
@dietkundali
@dietkundali 4 года назад
Dear with diet plan take daily 250g papaya during mid morning.that will help you alot
@swathisreerama
@swathisreerama 4 года назад
@@dietkundali achcha thankyou so much....
@nitapanchu2803
@nitapanchu2803 4 года назад
Thanks dear for your wisfom🙇‍♀️❤
@dietkundali
@dietkundali 4 года назад
Thanks,,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@neetasingh4452
@neetasingh4452 3 года назад
Thank you so much
@psiloveu6388
@psiloveu6388 2 года назад
Nice video.. But I would like to add that rice is not a recipe that causes weight gain. You can lessen the amount of rice on regular basis and have more dal and veggies. 😊😊
@ashwini225
@ashwini225 4 года назад
Hi , I liked your videos, I really felt that it is very helpful. I diagnosed with ulcerative colitis. Can you help me for this, what should I eat.
@dietkundali
@dietkundali 4 года назад
hi dear you need to consult the local nutritionist that will good for you,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@ashwini225
@ashwini225 4 года назад
@@dietkundali sure, thanks 🙏
@advrajshreekamble7573
@advrajshreekamble7573 4 года назад
Thank u mam...Apple cider vinegar fridge me store kare ya bahar...I am confused plz reply me
@dietkundali
@dietkundali 4 года назад
Dear, i keep it outside
@advrajshreekamble7573
@advrajshreekamble7573 4 года назад
Ohk...Thank u mam
@GPgaming5249
@GPgaming5249 Год назад
Muje one week me 5 kg weight loss karna hai so send me diet
@mythilit6996
@mythilit6996 3 года назад
Pls tell me the amount to take in gms . After preparing.
@GPgaming5249
@GPgaming5249 Год назад
Yummy 😋
@soniagiga8249
@soniagiga8249 3 года назад
Hi didi thankyou for lovely food plane I can't eat dhalia instead of dhalia what shall I put in my khicri please can u tell me many thanks god bless u didi
@dietkundali
@dietkundali 3 года назад
Aap qunioa le sakte hai ya fir millets like jowar ka rawa bhi le sakte hai
@soniagiga8249
@soniagiga8249 3 года назад
Thankyou very much for your replay god 🙏 bless you
@Starfalll6783
@Starfalll6783 3 года назад
I don’t see the link to buy mitti ka pot
@jyotikansagra4214
@jyotikansagra4214 4 года назад
Amazing recypy all
@dietkundali
@dietkundali 4 года назад
Thanks a lot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@kaushalbarot8253
@kaushalbarot8253 4 года назад
How to make jawar roti share please
@dietkundali
@dietkundali 4 года назад
will share soon,Thanks,,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@mamtakhurana677
@mamtakhurana677 4 года назад
Thanku so much.., Great 👍
@dietkundali
@dietkundali 4 года назад
Thanks,please like,share and subscribe
@kariyaivittakuppamschoolca9128
@kariyaivittakuppamschoolca9128 3 года назад
Mam unga deitla non veg ilaiya mam egg and chicken
@ankitabattacharya9481
@ankitabattacharya9481 3 года назад
I m lactose intolerant..what to have in place of paneer and curd??
@dietkundali
@dietkundali 3 года назад
take almond milk and tofu. For diet plan 1200 calories day 1 diet plan-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PAJfq-diYk4.html 1200 calories day 2 diet plan-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zgACQrct2Qc.html 1200 calories day 3 diet plan-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QoL5LpE47ow.html 1200 calories day 4 diet plan-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EKju-iJs-Eg.html
@shitalwankhade6195
@shitalwankhade6195 3 года назад
Thyoride pasent leskate hai
@thotaveerabhadraprasad747
@thotaveerabhadraprasad747 4 года назад
1 st view.Please update telugu video also madam please
@dietkundali
@dietkundali 4 года назад
Already uploaded,please check
@kajalgangwani2652
@kajalgangwani2652 4 года назад
Make like this series of dinner for weight loss also
@dietkundali
@dietkundali 4 года назад
yes dear will upload soon,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@muktajain1155
@muktajain1155 4 года назад
Wowww v good mam.thanku so much.pls share dinner recipe.
@dietkundali
@dietkundali 4 года назад
sure,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@tanu.bhasin
@tanu.bhasin 4 года назад
Yese he mam dinner ki bhi recipes btaiye dnr m problem hoti h kya bnu apne
@dietkundali
@dietkundali 4 года назад
Sure will upload soon,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@karens5963
@karens5963 2 года назад
I’m gonna sound weird and funny however I just want to know what’s Daliya means ?
@dietkundali
@dietkundali 2 года назад
Daliiya means-Broken wheat
@sephalisethi3768
@sephalisethi3768 4 года назад
❤️... all recepie....mam aap knsi oil use krti ho...??
@dietkundali
@dietkundali 4 года назад
main ek video bana ke explain karungi jaldi
@tejalpatel2222
@tejalpatel2222 3 года назад
Soyachunks ki recepy banaiye
@linktoanubhasuyal718
@linktoanubhasuyal718 4 года назад
What is ur utensil in which u cook. The black one. Is it a clay pot
@dietkundali
@dietkundali 4 года назад
yes its a clay pot-Clay pot-amzn.to/335BVA5
@priyadarshiniray558
@priyadarshiniray558 4 года назад
Next one is 7 dinner recipes 😊😊
@dietkundali
@dietkundali 4 года назад
Sure 😊,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@njskaran6343
@njskaran6343 4 года назад
Gluten free diet k liye kya Lena h ? Daliya wagera m toh gluten h
@njskaran6343
@njskaran6343 4 года назад
Roti , oats , daliya sab wheat se bana hua h
@dietkundali
@dietkundali 4 года назад
you can use gluten free oats or millets.
@hetalgala7397
@hetalgala7397 4 года назад
Mam....Pls aapka kitchen weighing machine kaunsha hai aur kaha se liya hai
@dietkundali
@dietkundali 4 года назад
Kitchen Digital Weighing Scale-amzn.to/2EpKNpM
@hetalgala7397
@hetalgala7397 4 года назад
Thank u
@lakshmivadlamani9391
@lakshmivadlamani9391 4 года назад
Very nice recipe
@dietkundali
@dietkundali 4 года назад
Thanks a lot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@simrankaurwalia6654
@simrankaurwalia6654 4 года назад
👍👍👍
@dietkundali
@dietkundali 4 года назад
Thanks,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@deepanadagouda2867
@deepanadagouda2867 4 года назад
Hii...and Thank You for this helpful video....now give us Dinner Receipes also...so that we lose our weight a s a p...
@dietkundali
@dietkundali 4 года назад
Sure 😊,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@ambikadatta2611
@ambikadatta2611 4 года назад
@@dietkundali what if we don't like soyachunks . What can be used.
@geetasayankar6131
@geetasayankar6131 4 года назад
Hii mam I like to recipe
@dietkundali
@dietkundali 4 года назад
Thanks a lot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@charakotc3540
@charakotc3540 4 года назад
Nice recipe
@dietkundali
@dietkundali 4 года назад
Thanks a lot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@mrs.tyagisworld8213
@mrs.tyagisworld8213 4 года назад
Very helpful video
@dietkundali
@dietkundali 4 года назад
thanks alot,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@ratnamurlidharan9885
@ratnamurlidharan9885 6 месяцев назад
You have limited your vegetables to only 2/3 varieties why?
@kaushalthakur350
@kaushalthakur350 3 года назад
❤️❤️❤️❤️💙
@anushagaikwada9827
@anushagaikwada9827 4 года назад
Sister if I make this to one person then do I hav to take vegetables also half aah
@dietkundali
@dietkundali 4 года назад
yes dear,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@rajpreetsingh1631
@rajpreetsingh1631 3 года назад
So nice mam😚
@janvirajput377
@janvirajput377 4 года назад
Pcod ,thyriod wale yhe follow kr sakte h
@dietkundali
@dietkundali 4 года назад
Dear, thyroid me jo sabji nahi khana hai uske list bataye hai video me please check,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@kartikasingh7848
@kartikasingh7848 4 года назад
Delicious 😄😄
@dietkundali
@dietkundali 4 года назад
Thank you 😋,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@amolbonde3464
@amolbonde3464 4 года назад
Daliya matlab Patanjali ke use kiye naa di plz reply am Navya
@dietkundali
@dietkundali 4 года назад
yes dear, aap use kar sakte hai,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
@amolbonde3464
@amolbonde3464 4 года назад
@@dietkundali thanks didi
@shilpisingh3866
@shilpisingh3866 4 года назад
Dinner recipe ki video bnaiye aap thanks for this video
@dietkundali
@dietkundali 4 года назад
Ok soon,Please like,share and subscribe, thanks for more recipes you can check, Day 1-Day 10 weight loss diet plan- ru-vid.com/group/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Indian diet plan for weight loss-ru-vid.com/group/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs WEIGHT LOSS RECIPES-ru-vid.com/group/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
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