In this how-to video, we'll explore the practice of diaphragmatic breathing, also known as 360 breathing or the "hug my baby" technique, tailored specifically for postpartum recovery.
Join me for 7 minutes while I walk you through how to correctly diaphragmatic breath and different positions you can do. Whether you're a new mom navigating the joys and challenges of postpartum life or simply seeking a nurturing breathing practice, this video is perfect for anyone looking to prioritize self-care and strengthen their pelvic floor.
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Equipment List (with links):
Set of dumbbells of "average" weights (for reference, I typically use 10 pounds)
Long band: www.amazon.com...
Short band: www.amazon.com...
Incline (can also use household item like cooler, ottoman, footrest, etc): www.amazon.com...
Pilates ball (or small pillow): www.amazon.com...
Birth ball: www.amazon.com...
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Thanks for watching!
#homeworkouts #postpartumfitnessjourney #pregnancy #pregnancyworkouts #postpartumfitness #pregnancyfitness #pelvicfloorhealth
8 сен 2024
