Quick and effective deep core workout. These floor exercises can be done anytime, anywhere - in your living room, on the go, at the gym & so much more! A strong core means better balance and stability. So let's get started!
We will be doing the exercises back to back for 35 seconds with a 15 second break in between sets.
Today’s Exercises:
~Toe taps
~Hip bridges
~Dead bugs
~Reverse crunch
~Reverse crunch to alternating single leg lower
~Full body suitcase crunch
~100s
~Hover plan knee taps
~Bear Plank 3 Sec Hold
Feel free to to take longer breaks or modify if you need to. Head over to the Katie Austin App if you're really looking to strengthen your core - we have 300+! on-demand workouts for whatever you need!
I'm here to help you get motivated, and STAY motivated! :)
Download the Katie Austin app HERE!
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What do you want to see next on my channel?!
Xx Katie
@KatieAustinfit
@katieaustin
15 сен 2024
