7 Nutrition Fails You Don't Know You're Making!

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Nutrition is often called the 4th discipline in triathlon. You can’t do a triathlon without it, & getting it wrong can mean you can’t finish your triathlon at all! So with the help of our friends at Precision Fuel & Hydration, we’re going to explain the most common failures, & how to prevent them.
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Опубликовано:

2 июн 2024

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Комментарии : 36

@friendmeg Год назад

I’m always shocked to realize people don’t realize hydration doesn’t mean just water. Electrolytes are essential just during a regular day. Even more so during an event! And not just sodium, but something that has a more complete electrolyte profile will do you a world of good. Good video, guys :)

@rasamo9264 Год назад

I think that’s an issue of how we are taught as children.

@SBoots29 Год назад

I do watch my nutrition in my training but do not take as serious as say a professional triathlete would. I am a senior age grouper. To not watch what I consume would take away the fun of doing the races. Good information here on this video. I do follow much of what is presented here. TOO MUCH CAFFEINE? Thats my blood type! Coffee anyone?Cheers

@mikekent9488 Год назад

Thanks for sharing. much enjoyed.

@kimfraser-rybinski9554 Год назад

A fantastic video. Great information clearly presented for age-groupers.

@stefankleynhans4838 Год назад

Great video! Thanks guys

@Zeno2Day Год назад

Excellent show, ty

@gtn Год назад

Our pleasure!

@pierre-jeanquetant476 Год назад

Awesome video! Thanks a lot!

@gtn Год назад

Glad it helped!

@condesabeatriz9303 Год назад

I learne3d the hard way during my half marathon this fall that I needed more electrolytes than water. I'm a super sweater...and I didn't consume enough electrolytes. I thought my gels were enough...they weren't. It totally makes sense that people who sweat more need more electrolytes.

@alisonwilks302 Год назад

Lovely video . Perfect xxxxxxxxxx

@jobanski Год назад

When he first talked about sweat and fluids @3:47 I thought he was going to say, “…we sweat a lot especially you mark!” 😂

@precisionfandh Год назад

😂 he is a sweaty guy!

@cristiansan Год назад

great advices, thanks

@andrewthornton6192 Год назад

I done the 70.3 in lanzarote a few years back and took to much water on board and felt like I’d swollen up!!!!

@precisionfandh Год назад

It's easily done Andrew and can be really quite dangerous. Let us know if you want to talk through your strategy to try and avoid it happening again in the future.

@michellokhorst5883 Год назад

Alas I remember all too well a race where I ate the wrong thing right before and I didn’t most of my race running from porter potty to porter potty and at the finish my body decided that way was too inefficient and I threw up whatever was left in my stomach

@jobanski Год назад

#gtncoachescorner I had Thai for dinner last night. I’m wondering if some types of pasta is better to eat than others prior to racing.

@cyndyroo4512 Год назад

Oh yes, I have failed miserably with my nutrition. I thought I had a good plan and was on target. at around mile 70 of a 100-mile ride, I found myself unable to choke down any more food/gummies/gels. My stomach was bloated and I wanted to vomit. It seems like nutrition is somewhat of a moving target - I was ok with the same fuel intake in other rides, but not in this one? It makes me nervous for my next big ride because I was miserable the last couple of hours and so happy for it to be over.

@Arbiter609 10 месяцев назад

Did you end up discovering what the issue was? A situation I've heard a lot of my friends go through on race day and I'm looking to avoid it on my first 70.3 coming up.

@boogieuhuh Год назад

Did my first tri today, and my nutrition fail was I sucked down Gu too fast I choked on it while on the bike. It was too sticky and I had to slow down to chug down lots of water and caused some pain on my sides.

@larissadueck2643 11 месяцев назад

At my race yesterday, I tried gu mixed with water for the first time. 2 packets mixed with about 10oz of water in my way bottle. That way, it was easier to consume AND I could take it at more regular intervals. I had my best feeling and fastest bike ever doing it this way!

@perro0076 Год назад

I'm a major fan of doing the race distance IN training. At least once a month depending on your choice of discipline. Maybe once a week if it's a super sprint tri. It will iron out aaaaaall potential issues

@Arbiter609 10 месяцев назад

Amen

@cmarnold78 Год назад

mmm a couple of grilled salmon fillets for breakfast is just what you need....

@pezza3146 Год назад

Porridge with milk!!!………always with water

@IXIDrunkenScotsman Год назад

@davidsimpson3530 Год назад

I nearly choked myself well and truly with Soreen at the Glen Clova duathlon!!! 🤣

@laurabaumgras-pearce5699 Год назад

My favorite pre-race breakfast is (vegan) pancakes.

@TamaEnergy Год назад

Im lucky i can eat what ever even new gels gieven on a course never cause me issues!

@yud100x9 Год назад

fordt

@yud100x9 Год назад

yes i meant first

@robintaylor1466 Год назад

You may or may not be aware that 75-80% if the world's population are lactose intolerant, please recommend plant milk of which there are loads out there. We are not baby cows!

@mgrix1 Месяц назад

Mooooooo

@alirezahomayoon Год назад

You are cheating ;) Too much carbs and too low carbs are not two mistakes. You could say wrong amount of carbs. Same with liquid. So to me you counted 5 mistakes not 7 😊