7 Signs of Low Vitamin D (How Many do You Have?) 2024

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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.
Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.
The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can't get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Опубликовано:

27 сен 2024

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Комментарии : 5 тыс.

@ednah8684 6 лет назад

Excellent! Passed on and shared! Love your videos!

@janet5992 5 лет назад

Will using tanning beds a couple or three times a week provide vitamin D?

@MrShivondaadams 5 лет назад

I have a question. I am Vitamin D Deficient. But I get severe Vertigo when taking Vit D supplements. What's any other way I can supplement my vitamin D

@waskyper8 5 лет назад

@@MrShivondaadams I suggest getting checked out by a ENT (ears nose throat) Dr. before, assuming it's the Vit D only

@KenDBerryMD 5 лет назад

Yes

@KenDBerryMD 5 лет назад

See an ear specialist and try Taking your Vitamin D right at bedtime

@LAW-oz7vi 5 лет назад

I asked my doctor about being vitamin D deficient and he scoffed at me & said it was rubbish and declined my request for a blood test. Time for a new doctor I think!

@hecatearadia1959 5 лет назад

Definitely move on. Its pretty common knowledge the body needs Vitamin D.

@sweetvee32 5 лет назад

You need to find a new doctor, his arrogant behavior warrants it.

@martycallmer6384 5 лет назад

Mine too but she added it to my blood test at my request my prior doctor always tested me and originally I was low when you get older make sure you get your bone density every two years I'm on meds for that too it's scary getting old

@kelloggkirsten 5 лет назад

Gotta be your own doctor. Western med is only good for emergencies, definitely not good for preventative and maintenance care. I know my body better than anyone because I live in it !

@melissamontecatini5264 5 лет назад

Same here. New doctor agreed to test, we found I was very deficient. I’ve been taking vitamin d3 for around 6 months and my levels are just below where they should be. Can’t stand doctors who play God, boot them in the rear and find another one.

@Kaiser499TV 5 лет назад

1. Bone Aches 2. Chronic Fatigue 3. Easy Broken Bones 4. Frequent Viral Infections 5. Depressed Mood 6. Slow Wound Heal 7. Muscle Aches

@conniedetevis2119 5 лет назад

Thank you much!

@shanaztnt 5 лет назад

Thanks

@MAArch-ec7se 5 лет назад

Kaiser499 - big thanks to you for the short version. ✅👌

@annashustersmith3290 5 лет назад

Yes to all the above. At first they just put me on anti depression and mood stabilizer meds. Then a year later when I was having severe spine Paine they did a bone density scan. And sure enough they found all the reasons I was hurting all over in my bones. Osteoporosis, vit D level was 13, severely low calcium and have problems with absorption. Could absorption problems be due to low vit D ? Thank you 😊

@jenniferholden9397 5 лет назад

Kaiser499 Thanks, that's me, I now use a wheelchair.

@schwarzmarket 2 года назад

I had to fight 3 doctors to even get my thyroid tested, and after getting results for hypothyroidism; I then had to fight all over again to get further testing to make sure I didn’t have pituitary involvement or hashimoto - and in allllll the things I read I found there is a correlation between low thyroid and low vitamin D. My endocrinologist refused to order a Vit d test, but I was able to get my primary to do it - and I was at a 15 😑😑😑 A huge part of getting proper treatment is, unfortunately, doing your own research and insisting when the doctors are obviously neglecting your care.

@Dezdamoonbear 2 года назад

The key to getting proper treatment is not going traditional doctors all that "fighting" is not worth the stress

@nadiyahhenderson5287 2 года назад

I learned that sometimes the doctor will say no cause the insurance company will not cover it. I had Cigna for 4 years my doctor would order vitamin D due to hypothyroidism and PCOS. However in 2019 and 2020, Cigna said that Vitamin D test wasn’t necessary and would not pay for the test. Now that COVID happened it’s now important. Sadly most medical care is usually up to insurance companies and not the provider- not saying that some doctors just shouldn’t practice period.

@evamarie558 2 года назад

I too, had Dr's who would not check me for thyroid issues, vitamin deficiencies, etc... all they wanted to do was prescribe anti anxiety and SSRI meds. I had to take my health and life into my own hands. It's so sad when the doctors won't help you. I have learned a lot here on youtube from Dr Ken and others like him who are educating us about our bodies, nutrition, vitamin and mineral deficiencies. Very grateful 🙏

@lyndaconrad4549 2 года назад

I was lucky - i asked to have my thyoid checked about two years after my son was born - she asked a couple of questions, felt my neck and agreed. It took about nine months to get the dosage right.

@silntbtrfly 2 года назад

@@nadiyahhenderson5287 the people who reject the tests at ins co are not even drs. So how do they get to refuse anything ? Cigna did that to me but found out it was cancer. Ins has to much say when there not even in the room with the dr and pt.

@arran5498 4 года назад

Just wanting to share a public warning - my dad absolutely ruined his kidneys by taking way in excess the RDA, 60,000 IU’s with K2, he’s currently in hospital due to taking too much, he enjoyed the benefits of D3 so much that he just took more - 2 years later D3 toxicity- eGFR went down to 10. No one really talks about toxicity and most doctors haven’t seen it because it’s rare, but it does happen. Thanks for reading :)

@snowblo1 3 года назад

Your comment should definitely have more likes. I've been wondering lately have i been over doing it with the D3 intake.

@1973sophia Год назад

how much K2 was he taking?

@lah189 Год назад

A day?

@rochstan123 Год назад

From what I've heard and understand and what Dr Berg keeps reiterating is that if you're taking high vit d3 dosages, you should be drinking at least 2 litres (could be more) of water a day to counteract toxicity and kidney stones. He said your body should cope with very high doses, even into 100,000s providing you drink the adequate amount of water. Don't think you should take high doses over long periods.

@JamminClemmons Год назад

@@1973sophia - Also, I'm taking D3 (10,000) with K2 (with MK-7). Other reports stated K2 MK-3 was good. I get freaking corn-fused. I chose the mk7 for my K2 augmentation. I'm experiencing slight discomfort under my right ribs and believe its working on the gall stones I may have. - Keto is the BEST! Bloodwork is great as well!!!

@terrigasior1920 3 года назад

I suffered from restless leg syndrome for 30 years and finally I asked my doctor about it in spite of reading that there was nothing that could be done for it. He sent me for bloodwork and found out that I was deficient on vitamin D. Just after the very first dose, my RLS disappeared. 😊

@bosssales9448 2 года назад

How much u took

@terrigasior1920 2 года назад

@@bosssales9448 2000 units a day.

@beastshawnee Год назад

I had that RLS alll my life. My sleeping bags which I only used in the summer and were well made-all wore out down by the knee area and below!

@terrigasior1920 Год назад

@@beastshawnee so uncomfortable. Sounds like you really suffered with it.

@_Chessa_ Год назад

What dr do you have that’s so nice and helpful like that? Like what state? Lol

@ZeroGravity126 2 года назад

7 signs of low Vitamin D and their timestamps: 1. Bone aches 0:54 2. Chronic fatigue 1:56 3. Fractured bone using minimal force 2:19 4. Frequent viral infections 3:12 5. Depressed mood (not necessarily Chronic Depression) 3:30 6. Slow wound healing 4:06 7. Muscle aches 4:34 Solutions to reduce Vitamin D deficiency: 5:26 * Get more sun (obviously) * Eat a ketogenic diet (i.e. Eat more grass-fed butter, egg yolks, pasture-raised pork) * If taking supplement, take Vitamin D3 (Vitamin D2 is not-so well-absorbed) * Dairy is a terrible way to get Vitamin D * Try all three (Sun, Diet, and Supplement)

@susandahl2139 Год назад

Don't forget to take Magnesium Citrate along with it because vitamin D two or three depletes you of your Magnesium.

@dilettanter Год назад

☺ thank you!

@lashondahursey6116 Год назад

Can it causeback stiffness pain also high and leg aches

@inisboru3181 Год назад

Thanks, I've no patience for rambling.

@krystalespiritu2517 Год назад

Thank you

@mindydiaz9015 2 года назад

When I was in nursing school my professor said she lost her son when he was 10. She went through a downward spiral and became extremely depressed life stopped for her. She started talking magnesium and vitamin d together and it changed her life. So of course I started I was diagnosed with anxiety and depression in my teens. And omg I can not tell you how much those two vitamins have changed my life. I don't even have to take antidepressants and anxiety meds anymore, it's been 2 years. I now tell everyone to take those two together. Bc the world needs to know.

@Renae6 Год назад

Hi, thank you for sharing… can you let me know what type of magnesium you take. There are a few (or does it matter?)

@anawindham3472 Год назад

I take vitamin D3, B2 and 200g of Magnesium Glicinate. It does help me also

@anawindham3472 Год назад

I would check with your doctor first given there are several types as you indicated. It is especially important if one is taking others supplements or prescribed medication!!!! Should have clarified more. Thanks for asking. It is always important to check with their doctor!!!

@Carlos-od7jr 6 месяцев назад

My vitamin d is at 25 I wonder even if my levels are 5 numbers before 20 is low, the Dr said we should be at 40, my blood pressure is elevated and I heard from dr.berg vitamin d3/k2 mk7 will lower my blood pressure i also been resting for a week now from commuting 2hrs a day 4 days a week 12hr shifts, gonna try the d3/k2/mk7

@wwilliams4743 5 месяцев назад

Yes, magnesium is key for Vitamin D to be used efficiently in your body!

@shirala1972 5 лет назад

My husband and I started taking Vitamin D 2 months ago and we both feel amazing!! More energy, less aches and pains and better sleep

@MassGainingGuy 4 года назад

Vitamin D is amazing!

@iaintwonderwoman5720 2 года назад

Which D do you take, pls?

@shirala1972 2 года назад

@@iaintwonderwoman5720 just go to any vitamin aisle and get D3 I buy the 2000 IU

@freedhwy 2 года назад

@@iaintwonderwoman5720 vitamin D3 is the beneficial form

@rn1109 2 года назад

@@shirala1972 u just said u take d2????

@briemiller3665 5 лет назад

I had every single symptom. Got my blood tested & it came back Vitamin D deficient. Thank you so much! Sharing w my friends

@TheRichie213 5 лет назад

Start going out in the sun. 10-15 minutes a day.

@MyJourneyonHCG 5 лет назад

Me too!

@othmane-mezian 4 года назад

Hope you got better since then... Greetings from Morocco the country of sun (even here vit D def rates are scary)

@mariposa1933 4 года назад

Meeee Tooo. Thank God for this because it’s vital in what’s going on with the coronavirus scare. Be well, safe and God Bless You all. ☺️😇🙏🏽

@radiojoehead 4 года назад

What is optimal d level?? McDougal says 20-30ng from sunshine not d3 supplement which harms body he says. Also d3 supplement increases calcium thru intestines into blood!

@shubham_sangeeta_rathore 2 года назад

My vitamin D level is 8, facing brain fog, shivering,fatigue & balancing issues 🐑

@hannahg39 2 года назад

I've had severe depression and anxiety most of my life and have been diagnosed with bipolar 1.I started taking vitamin d(4000 a day) in March 2020 & I've never felt better!I also completely changed how I ate-no sugar or processed food.

@purplestarshinex08 2 года назад

glad ur feeling better

@joannbrown3301 2 года назад

How long before you felt better?

@hannahg39 2 года назад

Much better and I have so much energy!

@hannahg39 2 года назад

Maybe a few weeks

@lisamagnan1974 2 года назад

I have the same very bad High anxiety will the vitamin D levels make that go away

@KenDBerryMD 6 лет назад

All humans make Vitamin D with enough Sun exposure. The problem is that we are either indoors too much, or live too far North to get enough sunshine!

@mysteriesarchive830 6 лет назад

Could you comment on the fact that Vit. D3 is the active ingredient in some types of Rodent Poison ?

@LifeMyWay007 6 лет назад

How much sun is 'enough sun'? I am currently living in the Philippines, 600 miles from the equator.

@ketolisciouslife 6 лет назад

KenDBerryMD you wd have to spend hours in the sun practically nude to get enough daily!!!

@The88logan 6 лет назад

Another factor in Vitamin D production would be dietary cholesterol or fat. If you are on a fat free, cholesterol free diet you won't make any Vitamin D. That would only be if you are fairly lean though. If are on a low fat diet you will make very little Vitamin D.

@Tamolwv 6 лет назад

dr.berry, is there link to E.D. as well? Do you have info on that?

@LizzieModern 4 года назад

Another symptom I'd like to add to this list is: ANXIETY. I've had anxiety all my life, (generalized, anxiety disorder / panic disorder) and after years of therapy I had it pretty well under control on my own without medication. Well, when my vitamin D level went down, my anxiety got so bad that I ended up in the ER and they had to use a really strong sedative just to get me to calm down. It was terrifying. They of course ran all the tests you can imagine on me over the course of the next week, and luckily everything else was fine save for my vitamin D level -- which was down to a 6.5. That's extremely low. My doctor said it had to be what had thrown my body into a pretty much constant adrenalized state, and immediately got me on supplements. So yes, if you're experiencing anxiety, please make sure your doctor checks your vitamin D level regularly. It makes such a huge difference. UPDATE: I just wanted to add here for anyone who might need it, treating my low vitamin D has helped me a lot, but it turns out I also have hypothyroidism & Hashimoto's Disease, so the 3 together was what made my anxiety so severe. Really important to test all these things if you're struggling with anxiety that seems abnormal.

@jo-annahicks3324 3 года назад

Thank you for sharing your story...really great you found an answer...and such a simple fix! Very sound advice!

@jazmingonzalez6768 3 года назад

Hey! Are you feeling better now? I had the same experience in June, felt randomly dizzy laying in bed then all of a sudden experienced a random panic attack ! My first thought was to go to a psychologist but went for months and still felt weird. Then I had a regular checkup with my primary doctor and discovered I am d3 deficient. Currently on 50,000 IU for 3 months, 3 weeks into it. My doctor didn't explain this causes anxiety but I remember this girl on Instagram recommending a hair analysis because people don't get panic attacks for no reason.

@lizkure795 3 года назад

@@jo-annahicks3324 0

@LizzieModern 3 года назад

@@jazmingonzalez6768 Hi there! I'm feeling a lot better now, though it turned out that I actually also have hypothyroidism too... so the combo of treating that the low vitamin D has been what's helped tremendously. Have you noticed any difference with your D3 treatment so far? And also, did they test your thyroid?

@LizzieModern 3 года назад

@@jo-annahicks3324 You're welcome, hope you're doing alright as well! Turns out I also have hypothyroidism along with the low vit. D, so treating them both has helped tremendously.

@TheRonald6524 4 года назад

Can’t tell you how much I love this guys videos. He’s the best!!!!! He should get the Nobel Honest Doctor Award 🥇

@katherinedraus9211 2 года назад

I found out by low Vitamin D when I fell off a curb and broke three limbs. I noticed from your video that I was feeling more tired than usual and a little more down in the dumps. When I asked my doctor, he just said it was the nature of where we lived. I should have pursued this more aggressively. Thanks for the video.

@Peshur 3 года назад

There’s definitely a connection between Vitamin D deficiency and time spent on RU-vid

@lechatbotte. 3 года назад

Lol

@tiffanyrw9950 3 года назад

😂😂Absalutly!!!

@amanyadav-hs3we 3 года назад

😂😂

@alethastevens6151 2 года назад

😆

@georgetaylor2819 2 года назад

About a year ago, I was waking up at night with extreme pain in my crotch which would go down the inside of my left leg. Started taking a potassium tablet & the pain would subside more quickly. Went to my doctor she told me to replace with diet tonic water (am type 2 diabetic) because my potassium levels were too high. Did that but still would get the pains, but this time it would start at my ankles and go up my leg. Someone told me to take vitamin D and have been taking only vitamin D3 both morning & night (3 capsules each time) and am not having any pains. What a relief! Someone told me this is "Restless Leg" Syndrome. I do not know, am 75 and not a doctor. Am just relieved I do not have to pay the high price for tonic water to get the quinine and am not experiencing the nightly pains. Thank you doctor for kindly sharing your knowledge with us.

@keto4lyfechristy773 2 года назад

I just found out my vita D is extremely low. I've been complaining about muscle and bone pain for 3 yrs and no one has tested me until now. I have had so many infections in this time frame as well. Thank you for your time informing us. I needed to hear this.

@sinaizion7519 Год назад

Which supplement do you take

@keto4lyfechristy773 Год назад

@Sinai Zion I just bought a vita D³ 2000iu and take 2 every day. I bought it from Amazon, and it was a sugar-free option.

@galepittenger5820 2 года назад

I had been losing hair for many years. As I aged, I figured it was inherited from my grandmother because she had the same problem. My doctor started doing blood checks on me and he discovered that I was very low on vitamin D. So I started taking Vitamin D=3. I take a lot of Vitamin D-3 now. Once I reached my correct levels, I noticed my hair was starting to grow back. I no longer could see my scalp. At first, I didn't know what had caused this change. As I was thinking about it, the only thing I had changed was my vitamin D-3. I'm so happy that my hair is growing back because of it.

@flowmodejojo4460 2 года назад

Questions: how much vitamin D3 were you taking a day? In why form were you taking it?... I'm going through this how long after taking vitamin D did you notice hair regrowth?... Hopefully you reply it would be deeply appreciated

@galepittenger5820 2 года назад

@@flowmodejojo4460 I'm taking 8000 units of Vitamin D3 a day. I take it in pill form. I did find that not all pills are the same. I take Nature Made. I've been taking for a year now and my hair just starting to grow about 3 months ago. That is also about the time I started taking the correct amount of vitamin D3. Please consult your doctor for a blood test to find you correct amount you need.

@flowmodejojo4460 2 года назад

@@galepittenger5820 awesomeness 🙏🏼 thankyou , and I will thankyou so much tho

@cooksey187 Год назад

How many tablets do you take a day, I was told 2000 iu or whatever they call it a day is the max from the doctor. Is this correct..

@karissapeterson5729 3 года назад

i’ve watched a bunch on the same topic even though I’ve already been diagnosed and am correcting my deficiency. This was by far the best, most helpful video, well done. You also speak excellently. Not a bunch of studders or filler words. So to the point and just plain helpful!!!!!!

@simonejohnson1993 3 года назад

I suffer with alopecia and my hairloss is worse when my vit D is low. I like in the UK so we don't get a lot of sun, we mainly get rain or cold. I used to get colds ALL the time and I was always so tired. So my Dr prescribed me vit D and it has really helped. For the 1st time in years, I have motivation, my hair is improving, I feel more awake and (touch wood) I haven't had a cold in over a year!

@amberpalmer444 Год назад

I was once diagnosed with low vitamin d and I was so tired that I kept on nearly collapsing and I couldn’t barely stand and I was very depressed not bathing or eating and I was exhausted daily. The only missing symptoms were painful bones and painful muscles and slow healing, but I didn’t really get any injuries while I was vitamin d deficient and my cat could tell something was wrong with me and he was the one who encouraged me to eat one meal per day because he wouldn’t eat unless I fed myself. If he had food he wouldn’t eat unless I ate first which made me eat at least one meal a day to make sure he’d eat his food too. My cats are very sweet and very smart. They can tell when my health is off.

@dwlsn93 Месяц назад

❤

@oneseeker2 Месяц назад

So u went to he Dr, go tested w/labs, started VitD3?

@beverlyjones3320 2 года назад

I heard things about myself on this. I am elderly and dont get out in the sun rarely. I have recently started taking vitamin D3 daily and have noticed a remarkable difference in my muscle aches and the way my skin bounces back from bruising. Don't you love this wonderful Dr. He is as close to an angel as they come.

@ricklee9473 3 года назад

My oncologist put me on D3 for my lymphoma, reduced in size by 1/3 and is stable . Was having it checked every 3 months , now it's been pushed out to yearly .Very happy with the results ,plus it really helps your mood in the dark time of the year , i take 3000iu daily. LIKE THE MAN SAID - GOTTA BE D-3 !!

@larasikora5534 2 года назад

God Bless you...

@AccelerateYourSuccess 2 года назад

How did you find a wonderful oncologist who knew to even check for that, let alone chose to advise you to supplement, vs.s conventional treatments?

@JLO72 2 года назад

I'm on the same I take 1 a day for 3 week then break for 1 week. I have primary hyperparathyroidism, which has lead me to have severe osteoporosis in my spine and osteopenia of of hip I was 47yrs old at the time.

@allan2665 Год назад

Hey Rick, what's the status on your lymphoma after a year?

@Fakestockguru Год назад

Hope you are doing well

@KETODiamond 6 лет назад

A while back you mentioned D3 needed to be taken with oil to help absorption, so I went and Found a D3 - K2 in MCT oil drops, took the amount you said we needed (7 drops with this one) and I went from a D level of 18.5 to a healthy level of 58.4! I've had low D for like 10 yrs. Much Love Dr Berry!

@KETODiamond 6 лет назад

By the way, I use to be sick all the time, I was constantly sore and achy, there were days I couldn't walk, my hip or ankle would just not let me put any pressure down, chronic sinus infections and ear infections. Pretty much all cleared up with Keto and the D3/K2 drops!

@KenDBerryMD 6 лет назад

Awesome! That is a great level

@fireflyg7380 6 лет назад

Where did you find that supplement?

@ItchesIt 6 лет назад

KETO Diamond Thanks for the tip, I'm pushing it on to my wife.

@ketolisciouslife 6 лет назад

KETO Diamond i like yours a lot!! Mine is a d3 with k2 but its a chewable!! I love it!! I alwayd take with fat or my bpc.

@anitahoneycutt8982 5 лет назад

I have Fibromyalgia, Chronic Fatigue syndrome, Chronic migraine, depression etc. My last doctor had me on 50,000 units per week. My new doctor claims he just doesn't know that much about it. I felt a million times better taking it.

@blondir8284 5 лет назад

I feel your pain. I have that and RA it’s exhausting & painful. My Vitamin D level was 12, I was miserable. Best wishes to you in your care.

@luingalls 3 года назад

Ten years ago I broke my leg, compound fracture in four places, simply walking into my son's school. I had emergency surgery to place a titanium rod and six screws to secure it. I've always wondered HOW that could've happened. You just answered my question! Thank you so much for solving this deep mystery for me. I've been taking vit d3, I'm a carnivore, so it's helpful to know I'm doing some right things.

@birdieorourke5507 2 года назад

Maby you need to start eating some meat also. I mean it broke in four places! Strong bones mean a lot. Milk and meat a must in a diet.

@davis2pa 5 лет назад

Since my doctor checked my vitamin D level. I have been taking it for 6 months. And my hair has been growing like crazy. My hair dresser noticed

@maryem8263 5 лет назад

Patricia Davis Cool!!! :)

@mztwixed 5 лет назад

Patricia Davis thank you for sharing this!!!!!

@theedgar1959 5 лет назад

Biotin makes your hair grow faster n thicker also.

@globalparadise6979 5 лет назад

This could be a cure for baldness 👀😭

@virginiawhite9855 4 года назад

My hair was falling out a lot before i started taking the vitamin d3 is lessing now . I've been taking the vitamin d3 for about 6 months now

@ranaeburgess1502 3 года назад

I didn’t know the link between vitamin D and depression. Thank you!

@debbylambert3319 3 года назад

Thats why people is Washington State have a high suicide rate. Its frequently gloomy and rainy. There is a research study from the 90' which tested that out by supplementing Vitamin D for those who took the supplement vs those who did not.

@tonyyoung6951 3 года назад

its called S.A.D seasonal adjustment disorder. You can buy sun lamps for this. or just eat good eggs

@TheOneLawgiverHolyGod 3 года назад

My son who is now 36, was very moody some years back and withdrawn and I told him, he needed to get out more!!! I told him how it was said, most people were vitamin D deficient!!! He bought some supplements and began taking them and confessed it worked wonders!!! Yes many people have committed suicide because the mood sunk so low!!! All should feel better once out on a beautiful day!!! If not that is a sign something is wrong!!!

@southernrosetiadee 3 года назад

Additional point (not sure if another commenter has mentioned this): people with darker skin often need to do Vit D supplements because our skin slows down the synthesization of sunlight into Vit D. Despite getting outside frequently during the spring and summer, I still had abysmally low Vit D levels, and several of the symptoms mentioned by Dr Berry. Dark skin + living in the US = low Vit D.

@anyonecangetit2293 Год назад

True

@shankarkerala Год назад

u must expose back and chest and stomach to sun .......u will not need any med then

@elainelittauauthor2218 Год назад

Dr Berry, Thank you so much for all of your videos. I am on day 30 doing carnivore. I've lost 15 pounds, but that isn't even what I am excited about. I have suffered with autoimmune issues for many years. I am 67 years old. Problems began in my late 20s. I've been to many doctors and there was little they knew to do for me. One doctor who was supposed to be a specialist in Fibromyalgia gave me B12 shots. It helped some, but things progressed. He passed away and I went to another doctor. He told me he didn't believe in Fibromyalgia but he would do that my deceased doctor was doing. I just quit going to any doctor. Once I had stroke like symptoms and specialists did brain scans etc...nothing. My face was sagging and still does a bit on one side, and my speech was slurred, but there was nothing wrong with me. hmmm I saw another doctor and he gave me meds that caused me to sleep 16 to 20 hours every day. The pain was throughout my entire body. Muscle spasms in my legs and spine were awful. Head to toe pain. A family member had me watch your videos. Day 9, I realized much of the pain had gone. Day 20 though today...I am alive again! I don't hurt anywhere. Thank you for the videos. I watch them every day for encouragement and information. God bless you. I am sorry this is so long.

@sagebay2803 Год назад

Wow. That is awesome. Good for you. Question: do you take Vit. D supplements? Txs.

@elainelittauauthor2218 Год назад

@@sagebay2803 yes, D3

@sagebay2803 Год назад

@@elainelittauauthor2218 txs!

@terrimobley6067 4 года назад

I fell and broke my femur in my hip. I'm 60. I had NONE of these symptoms. And yet it turned out my vitamin d was at 18!!! Grrr. Don't wait for symptoms. Just go and get tested

@effyjames2196 5 лет назад

I had all of these symptoms. I went to the doctor and my vitamin D levels were at 10%. My doctor told me that people could die from having low vitamin D levels. I needed a much higher dose than an over the counter dose. I’m currently taking 50,000 units of vitamin D each week. A normal vitamin D pill has 500 units... I’m starting to feel much better since taking the prescription!

@TruthTroubadour-xi9cc 2 года назад

Another sign can include INSOMNIA. As a nurse that worked the night shift for most of 25 years, me and my colleagues would find ourselves waking around noon or 1pm when we needed to sleep for our next shift! When I started taking 50,000 ius Vitamin D per week due to low Vit D level, that stopped happening.

@donnaryan6711 2 года назад

Agree as a RN working 12 hr. Nights for 24 yrs. Sleep was so hard to come by. Real deep sleep impossible! I have been taking 50k units as well with some improvement

@peaceandquiet 2 года назад

I have insomnia too, and I am D3 deficient, maybe it's the reason?

@hotpinkjalapenos Год назад

I thought that is an outrageous amount and you end up sicker later on

@TruthTroubadour-xi9cc Год назад

@@hotpinkjalapenos my doctor told me to take that dosage. Please note that this is a once a WEEK dose! Everyone should consult with their own doctor before starting ANY of Vitamins D, A or E or any combination of them. Since they are fat soluble, a person can overdose on them.

@zumbawithv4978 4 года назад

I had received 8 days 1 hour sun in the morning and VOILA my knee pain was gone It was Vit. D DEFICENCY

@TheOneLawgiverHolyGod 3 года назад

YESSSSS!!! Same here and when I stop taking the vit D it flares up again!!!

@joangordon7624 3 года назад

Other problems I had before taking D3 were dry skin, and cold intolerant.

@NostalgiaT 2 года назад

Wait so if my body can’t handle cold it’s because my vit d is low?

@lisamagnan1974 2 года назад

I have the same problems

@silntbtrfly 2 года назад

@@NostalgiaT or could be thyroid

@SharpPear 2 года назад

Get thyroid panel run. I too had this and I have Hashimotos!

@hostiles1 2 года назад

ya... check Thyroid (TSH & FT4) too (mine boths normal). my 25-Hydroxy on Jun 27 was at 22ng/mL & no symptoms as other mentioned (maybe different fm person 2 person).

@unapologeticallyamy9031 4 года назад

After watching this and recognizing all the symptoms I am having are in-line with a vitamin D deficiency. I argued with my doctor and find got him to order a vitamin D test. Mine was 14... I’ve been complaining of these symptoms to over 6 doctors for over 15 years. I’m happy that I’m getting better but so very mad that no doctor tested my D and upset with myself for not figuring it out sooner.

@laurenscriven6964 2 года назад

Mine was 14 as well! I'm on a high dose and just about normal

@jaytee2642 2 года назад

I experienced an ache in my calves for well over a year. Not excruciating, but uncomfortable enough to make sleep a bit difficult. A few months ago I came across info that suggested Vit D might be a factor. I began taking a supplement and within a few weeks, I realized that the ache was gone. I'm fair skinned and avoid sun exposure, so supplementation seems to be a good solution for me.👍🏻🙂

@followurheart1 5 лет назад

I have had painful bones. Everytime I mentioned that ppl thought i was weird!! Some ppl have no clue how to listen to their bodies. Gawd🙄 thanku so much for this info👌🏼

@OzmaOfOzz 5 лет назад

I try to listen to my body very carefully these days and one of my docs said im crazy cause im inventing symptoms. Fml. Now i dont think we should be hypochondriac with every little symptom and pain we have but we should we careful on how food affects us. I gave up dairy for a little over a month and then i noticed achy muscles and hands. After few days back on dairy and supplementing with vit D, I feel better.

@evanjohnrobasci7356 4 года назад

Other people will tell me "aw it's nothing, go stretch if you're sore," or "you're tired? did you eat enough today," "drink enough?" People will say those sorts of things to you until you look like death. Then they'll say "hey, you don't look so good" the day before you're admitted to the hospital or something. It's like yeah, I told you a while ago I didn't feel right, and you just decided NOT to believe me because YOU feel great all the time. My body is not the same as yours, and I do not make up ailments for attention!

@gayleearnhart9113 2 года назад

Second broken rib in maybe 12 years from coughing. No doctor has ever had me checked for D levels. Thank you for this information.

@petraonenomatter6944 5 лет назад

ABSOLUTELY AWESOME! The timing of doctor Ken Berry's "7 Signs" for a rather large deficiency of the vitamin supplement D3 was right on for me. His explanation and/or description of how the shortage looks when this shortage is demonstrated physically and sometimes emotionally. This segment hit the proverbial nail squarely on its head.

@reginakemmer2489 2 года назад

Yes I take vitamin D I feel so much better....

@torillcontos3011 2 года назад

I’d like to mention the importance of taking vitamin D3 with vitamin K2! The K2 helps drive calcium into your bones and keeps calcium away from being excessive in your circulatory system. And this way, you won’t have to worry as much about over-doing the vitamin D3. Thanks for a great video!

@thekat268 2 года назад

When I began taking K2 my heart began skipping beats. I ran across a video that explained vite K will use magnesium. I increased my mag intake and my heart returned to normal. Also note, Vite K will thicken the blood (at least that's what I've read) so if you are on blood thinners, maybe check on that before taking.

@HenryLowery1 2 года назад

@@thekat268 try fermented soybeans. It is rich in K2 and probiotics. It taste like coffee to me. New York Natto Organic - Japanese Probiotic Superfood made fresh in NYC - Certified Organic - 4 jars, 8 ounces (220 grams) per jar

@thiswillnotdo6027 2 года назад

@@HenryLowery1 would that mean tofu has k2?

@bradh6185 2 года назад

@@HenryLowery1 Doesn't soy cause reduced testosterone?

@RealHypocrisy 2 года назад

@@bradh6185 only at concentrations you would very unlikely consume.

@jumpinggakflash2313 5 лет назад

It took me about 1.5 years and $8000 to find out I had severe vitamin D deficiency. My back and hips hurt so bad I could barely walk and I had severe depression and fatigue. I'm still trying to figure out why this wasn't one of the first things they looked for. Shouldn't they rule out basic things first before referring people out to a bunch of specialists?

@jumpinggakflash2313 5 лет назад

Tina Creekmore I’m knocking on 40, but my parents had great taste in music. 🙂 I started taking prescription strength D3 a month ago and my symptoms have almost completely disappeared. Still some lingering pain in my hands but that could very well be the beginnings of arthritis.

@jumpinggakflash2313 5 лет назад

OneHung Low Sad but true.

@patricianunez4025 5 лет назад

They make more money that way hon.

@jumpinggakflash2313 5 лет назад

Tina Creekmore Thank you! And also for the other suggestions. I hoard info like this! I hope you get some relief as well!

@Nicole-qc5dh 5 лет назад

Crazy what a difference it makes, right? But no, instead they now are pushing antidepressants for every pain and depression problem. Don't get me wrong, antidepressants are great for people who really need them, but they are the new "cure all" medication and that's hardly appropriate. I have other conditions, but getting my Vit D levels sorted out has made a very noticeable difference in my mood and pain levels. It's a shame that the medical field is tainted with greed. For every 1 good, honest, helpful doctor out there, there's at least 10 that flat out care about nothing but money.

@travisd.2214 5 лет назад

For any with "Auto Immune" issues such as MS. At one point my thyroid was shutting down on top of everything else. It was my primary doc that actually called for testing D levels. I was low.... Told to supplement... and sure enough my thyroid levels came back to healthy normal. Best of Prayers and Blessings all!

@BlackAdder1970 5 лет назад

You can fix your thyroid with vitamin D?

@travisd.2214 5 лет назад

@@BlackAdder1970 It depends on why it is shutting down. It depends if it is related to an auto-immune issue. Both my sisters had theirs shut down, then I. One has passed from from mass organ failure for "unknown" reasons... and the other says... "well its too late for that for me". "Its been shut down for decades"... and taking medication to take its place. So. I know my bodies response. It bounced right back to healthy function within a month. I am in my 40's now. Best advise is this... like i told my sister... do it... tell you doctor. Then after a month or 2 .... amp the drugs down slow to make up for lack of function of thyroid and keep testing. do it however long it takes till the gland can take back over control of a natural system. Just do it slow... and test.. in my case it bounced right back and I never went on supplemental drugs... part of the reason for the deficiency was from seizures and what Dilantin does to a body. (robs calcium via vit D... and magnesium) Im on Kepra now. Even my Neurologist is sure I have MS at this point given many other painful things but I will see a Reumatologist finally in Jan. hopefully for a diagnosis ... im sick of treating symptoms. Yes Vit D can turn a thyroid around after shutting down. If ya read up on Vit D (which is lacking in this vid) It actually acts much more like a hormone in its stages of change in the body. D2 / D3 / ect ect... and so many variants of the compound there after. Acts exactly like a hormone. It is vital to function just as much as salt is. Or water... ect ect. So if ya start a vit D to activate your thyroid function again... get your doc involved and have em test. once ya have solide levels of vit d in your system... very slowly reduce the supplement for its lack of function. See and test if it wakes the fuck back up. It just might. It did for me. I hope it does for you and or yours. Best of regards and Blessing and Prayers! I hope it works. They are researching the heck outa vit D right now. For people with Morbid Immune issues.. like MS ect... its where ya see the best results when they thyroid gives up too. I truly hope it helps... this info saved my life. Love and prayers! 🙏💕

@travisd.2214 5 лет назад

@@BlackAdder1970 in short answer... if dealing with a morbid "auto immune" issue. (that they dont use that term any more anyway) Cancer by nature is "auto immune". Short answer yes... but it depends how long its dormant... after glands comes organs... so either way ... work on poking it back to life. Regular tests and be safe. cheap tests... I really hope it turns a new leaf in life... for me it even stopped the progression of defused nephropathy... well slowed it. but yea it was a milestone.

@travisd.2214 5 лет назад

@@BlackAdder1970 B12 helps too... with this morbid disease. MS I mean... It helps stop the scaring on nerves... especially in the brain.

@travisd.2214 5 лет назад

@@BlackAdder1970 Lots of info sorta below but no ... it doesnt fix it... there are many reasons why that might manifest. However ... It does with many... read all I said please for advice. 🙏💕

@mariaflies 5 лет назад

I work in construction in australia and the safety rules say that we have to be covered from head to toe. Hard hat, gloves, long sleeves, long pants and dark glasses. A lot of us work from dark to dark especially in winter. I think these "safety buffoons" are killing us by denying us vitamin D.

@mztwixed 5 лет назад

mariaflies BINGO!! same with weather engineering and world wide forest fires - sky’s are way more often grey than sunny - MAN MADE. Making us vitamin D deficient.

@PureSpirit347 5 лет назад

mariaflies, This is going to have a detrimental effect on your health unless you make up for the lack of exposure to light on your skin. Try not to wear sunglasses outside of work unless necessary....we need the full light spectrum to also enter through our eyes...our cells depend on it for health. Hopefully, you are at least taking vitamin D3 now...5-10,000iu each day.

@lizlambert 5 лет назад

Yep I tell my children who are mixed race you don't need so much sun screen either.

@ellenorbjornsdottir1166 5 лет назад

@@lizlambert NOBODY needs sunscreen until 120 minutes has transpired, if there is no discomfort.

@prasannaxd 5 лет назад

I live in Bengaluru, India - pure tropic zone. I expose my body to the sun between 7am and 8.30am - not necessarily everyday. Maybe twice in a week. Don't use any sunscreen lotion. Sunlight upto 10am is good. Beyond 10am, ultra violet rays begin to enter Earth's atmosphere, which is bad.

@nenaj1 2 года назад

Mine was at 11 two years ago. My skin was pale, eyes were sunken in, body pain, insomnia. Panic, anxiety, near fainting spells, light headed East, dizziness, light sensitivity. Constantly felt dehydrated, ringing in ears, brittle nails, dry skin, brain fog. It was so bad. Took me two years to get better. I also couldn’t daydream. It would trigger a near fainting spell. It was so weird.

@Lifesepanga 2 года назад

What was your Vitamin D level ? dizziness, brainfog, fainting episode gone? ringing on the ear gone???

@dpbarbie9560 Год назад

Hi I have severe dizziness and had b12 injections but they haven’t worked 😢

@86Digilio 7 месяцев назад

The ringing in your ears went away?

@richardseekins24 6 лет назад

Not far off 100k subs. I really appreciate your easy to understand none BS info. Clearly lots of other do too :) I think you being a real doctor who has seen the keto light really helps. It gives you such credibility.

@naydee 4 года назад

Muscle cramps were my big trigger!! Especially at night. It took several months to rebuild my level. The cramps have disappeared. I am obese and older (60s) so even though I live on the coast in Alabama, I was deficient. I read being elder and obese also inhibited vitamin D production.

@joannathesinger770 2 года назад

Several months. Yippee...not. It's only been 12 days for me. I keep thinking I should feel better by now.

@tonyakoceja1378 2 года назад

@@joannathesinger770 it took me 7mths to start feeling even a tad bit better !! JUST MAKE SURE YOU KEEP TAKING THEM

@joannathesinger770 2 года назад

@@tonyakoceja1378 I was and did. Friday I got a text from my doctor saying to retest, which I did right away...and I had dropped from 27.7 to 21.1. Talk about a bunch of tears on my part!!! No wonder I wasn't feeling any better! Last night, I got a tender mercy. My 1st cousin, who is a gastroenterologist and hospitalist, called to invite me to dinner tonight. Since he opened the door, so to speak, I don't have any qualms about asking for directions on what my doctor should do next. I cannot let myself get any closer to zero. I'm too close as it is, and it's already affecting my muscles and nerves!

@tonyakoceja1378 2 года назад

@@joannathesinger770 so did you quit taking the Vit D ?

@tonyakoceja1378 2 года назад

@@joannathesinger770 I started having having numbness along with tingling in my hands and feet which I thought was overindulgence over the years ( which im sure one lead to the other or vice versa) but I took 15,000iu of D3 for 6mths and dropped to 5,000 only bc I dont wanna over do it .... In all seriousness I think the severe lack of Vitamin D DEFECIENT in people also has to do with DIET ( to much Omega 6) and not enough meat vs carb ratio etc...

@debbiezimmerman998 5 лет назад

Awesome video!!!!! I am a chronic sufferer of low vitamin D. Mine at one time was charted as the lowest my doctor who was in practice for over 35 years had seen. It was at a 3. It was a great catch as I had just started seeing him. I told him I honestly felt like I was dying and no one would take me seriously. Needless to say it took me a prescribed Vitamin D to get my levels up. I am now on a weekly dose of 50,000 units and have been for over two years. We have tried to cut me back but when we do within a month I am sick again and my levels fall drastically. Most physicians unfortunately won't check your vitamin levels just to check you have to request it or have a astute observation on the behalf of the physician you are seeing. I am much better now but due to the abuse my body took of being low for an unknown amount of time I still suffer and have permanent bone loss issues. So I urge everyone to have all your vitamin levels checked. I also found out I have a Vitamin B12 issue and have to watch that too. I eat very healthy and always have but sometimes with some people that is not enough. I am one of those people and this is something that no matter how healthy you think you are being your body doesn't respond the way you intended. This I feel is the best video I have watched on this issue! I wish I would have seen this long ago........

@jumpinggakflash2313 5 лет назад

Nana of 11 Wow! Do they know why your levels keep crashing like that?

@marlenegold280 5 лет назад

Which vitamin D do you take? Hopefully, it is D3 + K2 + magnesium glycinate

@debbiezimmerman998 5 лет назад

@@jumpinggakflash2313 I am told that mine is genetic/hereditary. I am of a strong European decent and this was very common with them. I was also told that when your Vitamin D levels fall that low it is considered what they called Rickets and Scurvy back during the immigration period when our ancestors traveled here on ships. It's very painful. I now know the signs when they start dropping. One for me is not being able to stay awake no matter how hard I try. The other is the pain is very severe in my hands, knees and rib cage. It literally hurts to breathe.

@LK-bz9sk 2 года назад

I have a very similar dx and experience. I went to live in Costa Rica for several years (from cloudy Seatttle) and within a couple month anxiety and depression were decreased dramatically.

@Boris82much 4 года назад

Started taking 5000 iu D3 I purchased at Costco and I immediately felt good, like a lighter happier feeling. Its one supplement I never forget to take.

@davidsmith5877 3 года назад

first you need to get a blood test to find out where you are and you gets a good quality vitamin D3 and K2 this should be minimum 60 nanograms up to a hundred nanograms if you have illnesses. Listen to dr. Berg on vitamin D3 and K2 on RU-vid

@alexjohnson232 3 года назад

For a natural way I eat portobello mushrooms or other ones , best source of vitamin d if u can't get any Sunshine

@Agnethatheredhairkid 5 лет назад

Much thanks, love and respect for this, Doctor Berry. Have a great weekend.

@FierceGamersChannel 5 лет назад

I hope people understand how generous this man is being with education that cost him not only materially but, emotionally and spiritually to earn. 12 years to become a Medical Doctor is a long haul and most people are not string enough to succeed at the attempt. Thank You kind physician!!

@dougsmith2658 2 года назад

He's making something off of it. Don't fool yourself

@reginagreer7189 2 года назад

I am interested in what he would say about severe Potassium and low vitamin D

@Snan-ex4sc 2 года назад

I appreciate his info.But your comment is more like a lyrics from celine dion albums. Chill champ.

@patriciameagher9162 2 года назад

He is being paid by RU-vid that's how it works.

@FierceGamersChannel 2 года назад

@@patriciameagher9162 well does that mean Vitamin D deficiency is not a real medical condition or will create real medical issues in men?

@emilymotherduck1605 2 года назад

My 12-year-old daughter was having severe issues with her. Nonstop for months on end extremely heavy and crampy. I made an appointment with the doctor and she right away wanted to put her on birth control, so I asked her if she would do some bloodwork and check her vitamin D as being inside all the time with Covid etc. I had a feeling this might be affecting her. So it came back and her vitamin D was virtually nonexistent so I put her on vitamin D and within four days her period was back to normal. My doctor was shocked and she said that she didn’t know that vitamin D could affect your period and I was so glad that I pushed for that because she’s so young to be going on dangerous Medication. She’s been on it for two years now and it has made a huge difference so just another symptom

@TheVw123 5 лет назад

Wow I just got tested and have had all of the symptoms and more and my vit D is a 7 he prescribed 50,000 d2 1a week for 4 weeks and then 5,000 d3 daily

@starshake8998 3 года назад

Nice catch! I hope you are feeling better now!

@kayseafox 4 года назад

I'm 29 and when I get out of bed in the morning my ankles, elbows and wrists crack. I'm constantly so tired and my body aches bad all the time 😓

@ajantabaro7043 4 года назад

Hi kaysea i have the same problem...how are you now

@patriciagriffin1505 3 года назад

Fox at least give this a try

@drizler 3 года назад

Supplements are so dirt cheap just start taking them. Just note that simply eating a 5000 IU pill a day WONT jack up your serum levels immediately or even 6 months necessarily. It’s going to take more early on then taper back. Take note that in some smaller studies all the subjects who died of COVID or got hospitalized in ICU were deficient while the ones with regular levels nearly all suffered nothing but a bad case of flu and recovered quickly.

@nestoi3530 3 года назад

Same age and same problem

@markdavid4897 3 года назад

Save your self a visit to the doctor. Just start taking D3 plus K2, easily ordered on Amazon. It comes in liquid form with an eye dropper. A few drops in the mouth every day, works wonders. I take about 1/3 to 1/2 dropper full. Amazing stuff, and I am more that 6 decades old.

@CountessofShopping 6 лет назад

Thank you! I have Vitamin D deficiency and this video was helpful! Much appreciated :-)

@ecofriendly9815 2 года назад

I have all these symptoms, muscle pain and low moods are the most intense. Went and got checked and my Vitamin D was 13.7, started taking a supplement and to be honest I am already noticing a BIG difference 2 weeks in.

@lindatart5670 2 года назад

Thanks for the information. I am going to begin taking Vitamin D.

@joannbrown3301 2 года назад

How many iu are you taking?

@jimskeuh Год назад

how much did u take in I.U?

@cherrydowns7745 5 лет назад

Another symptoms I have when my vitamin D level is low..Insomnia. I know I've forgot to take my D for a few days when I'm still awake at 3AM!

@mmm7m672 5 лет назад

Me too.

@pammcguire2072 4 года назад

Cherry Downs that’s the same with me. Sometimes I can’t get to bed until 5 am. But I’m exhausted 😩

@happy1831 4 года назад

pam mcguire me too, but I also have fibro and chronic fatigue syndrome and depression.

@Linda-qq5mg 4 года назад

I listened to a dr. that certainly agreed with Dr. Berry, but added that it is best to take it with a meal that contains fat and not at dinner or bedtime, because it can interfere with melatonin and keep you from getting a good nights sleep!

@mindybreen4579 4 года назад

I was just recently diagnosed with severe vitamin D deficiency, I was at a 7, the only 2 symptoms I had was constant fatigue and the mood swing. I've been taking 50,000mg of Vitamin D3 and it's helped alot. I was really surprised that my number was so low because my husband and I both follow the keto diet and eat alot of vitamin D rich foods. I highly recommend getting checked out if you have any of the signs.

@Okai3427 2 года назад

Low stomach acid might have been the problem....

@cadavher 2 года назад

I'm also on 50,000mg too! Was told I have Adult Ricketts.

@archockencanto1645 2 года назад

Food is irrelevant. Like a drop of water in a cup. The primary source is still achieved via the sun.

@macclift9956 2 года назад

@Notsure R A high iron load can lead to ALS, MS and a number of other conditions. Cod liver oil sends the ferritin levels through the roof; ferritin is the protein that stores iron. This is a comment from someone, E. Hane, who bought cod liver oil: "I experienced iron overload (excessively high ferritin levels) after taking Cod Liver Oil (Vitacost brand) for several months. I have an acquaintance who experienced the exact same problem (different brand), with skyrocketing ferritin levels after taking Cod Liver Oil. After discontinuing use, both of us returned to normal iron/ferritin levels within 1 month. High iron levels can lead to deadly bacterial infections. We both were hospitalized with bacterial infections (separate occasions) during our time on Cod Liver Oil. Looking back now it all makes sense. A case study needs to be presented regarding the danger of Cod Liver Oil on iron overload. Do NOT rely on iron serum levels to determine your total iron status. Mine were normal several times, even when my ferritin was abnormal. Doctors will only check iron serum, unless you specifically request ferritin. You MUST test ferritin levels if you are taking Cod Liver Oil. I suspect it is related to the high levels of pre-formed vitamin A found in Cod Liver Oil. Please add to this post if you have experienced something similar as I want to find more possible cases so we can raise awareness as to the potential iron overload dangers of Cod Liver Oil." Use all oils sparingly and take supplements in RDA amounts or not at all if you are eating a wide range of the foods you enjoy; stop supplements immediately if there are ANY negative side effects.

@mindybreen4579 2 года назад

@@boo4644 Vitamin D3 is something you get from certain foods,Vitamin D is from the sun

@Babypink12355 4 года назад

Found out I was severely deficient ! makes so much sense, my levels were around 10-11.

@luvya143ful 4 года назад

I'm at a 7. Dr said it's the lowest he has ever seen in his career. He put me on prescription of D2 but now I question it. Just took my 5th week dose

@Nilla187og 3 года назад

minew was at 3

@Babypink12355 3 года назад

@@johnbreland4146 they hurt lol, my arm bones would ache tons of femur pain, now occasionally my knee flares and my lower spine.

@candicezshebrewisshe7396 Год назад

Insomnia is also a sign of low vitamin D

@Karen-e1f 5 месяцев назад

Don't take too much unless blood is tested.

@scoeymateo3715 5 лет назад

What!!!! My doc has been telling me my Vit. D is low, but really didn't think that much about it!!!! Taking my Vit. D immediately!!!

@pinkysplawn7453 5 лет назад

Iv been told have low vitamin D, just got the news today..following you, Thank you for the information🙏

@angelamullis7343 6 лет назад

This video comes at the perfect time. I had an annual exam with a new dr. After doing huge amounts of blood work she discovered my Vitamin D level was 12. She told me I should be taking 50,000mg of Vitamin D3. I had every one of the symptoms you discussed. Just got this advice last Friday and have been looking for a good D3 supplement. Thank you for your recommendation! Can’t wait to start to feel better!

@ryuugaminemikado8186 6 лет назад

Angela Mullis must take it with vitamin k2 because it works together with d3

@wayneloveday4716 6 лет назад

Ryuugamine Mikado But there are some problems with K2 if you're on blood thinners, so you need to check that out.

@angelamullis7343 6 лет назад

Ryuugamine Mikado Thank you! I have it my list to pick up this weekend.

@angelamullis7343 6 лет назад

Wayne Loveday I’m not on blood thinners thank goodness. Thank you for the info!

@ketolisciouslife 6 лет назад

Angela Mullis right!!! That is so low mine were that low too!! I take a vit d with k2 in it.. its a chewable so good too.. will be getting my levels checked very soon!!

@jessicabrookes6240 Год назад

I could barely walk or change body position. My GP did blood tests and my level was 20, should be 50-120. He prescribed 50,00IU once a week for 6 weeks. Within 10 days, the pain had gone. I'd been suffering for months, amazing result

@stevemarx6204 4 месяца назад

Is 50.000IU ??

@jules.8443 3 года назад

I started taking Vitamin D3 just recently. I was tested positive for COVID at the start of 2021, but didn’t suffer badly. I decided to order vitamin D3 after watching another video on RU-vid instructing on when its best to take it. I thought taking it might help me in some way, but didn’t know how it would help. Now I know. It’s because we need it from the sun, but we don’t get much sunlight between November & March. So it’s best to take this during the winter.

@Thomas-qy7bh Год назад

Ji ko de

@calmingdragon2862 6 лет назад

I had my level checked and I was spot on. I live in Arizona and I am outside a lot. That means I get my yearly skin check at my dermatologist.

@ketolisciouslife 6 лет назад

Simply Norma that's awesome!! Do you have goid energy levels?

@calmingdragon2862 6 лет назад

KETO Liscious Life, I actually had a cardiac arrest last October 2017. My electrolytes dropped, that's what my test showed. Dr said just something that happened. I came out of it with zero problems. My energy level is out of this world and I am 63 years young! My hubs found me within seconds and the First Responders are located just around the corner. I am blessed and yep, I do BPC.

@dianedavies6399 2 года назад

I love how you get to the point so quickly! Thank you!

@a.azazagoth5413 2 года назад

I watched this video and have immediately began what you have suggested. I had 5 out of 7 symptoms that you described. I am taking this deadly serious and I hope the changes I made help me in the long run.

@trekjourneyman3790 Год назад

I suffer all but broken bones, and i have been on 10k d3, 100 k2, magnesium , and c daily, for 7 months, no decrease in any symptoms.

@AniMerci 5 лет назад

Also brittle or peeling finger nails, especially when in winter.

@RobynFlora 5 лет назад

So many people on vitamin D now a days.

@aggeliki_xagorari 4 года назад

I have Multiply Sclerosis and I take Vitamin D3 for more than a year now and even though I have ''sand'' in my kidneys the doctor told me it's vital for me to take the supplements because my body doesn't absorb it from sun or foods as it should ( I'm on a nutrition diet but it doesn't absorb the vitamin at all) . So I drink a lot of water and I keep track of my kidneys. I live in Greece, we have sun 360 days a year but my body system is stubborn! Before I take the Vitamin D3 supplement I was all the time tired even after a 20 min quick walk, I could not rest even after 12 hours of sleep, I was feeling fatigue, my muscles was ache all the time, and it was difficult for me to exercise 3 times a week (1 hour per session) due to the tiredness I was feeling. I often thought it was from my condition but it wasn't! Now I am more energized and do things!! People please check your overall vitamins before you think anything else. Maybe it's a deficient in something. Did you know that deficient in vitamin B complex can cause numbness on the hands and on the feet and it's as simple as taking one pill for some days? (and it looks like MS symptoms but it's not MS)

@aggeliki_xagorari 2 года назад

@@Lifesepanga I really have. They did a spinal tap which came back positive only for MS.

@aggeliki_xagorari 2 года назад

@@Lifesepanga You think that not? I wouldn't say I have it unless I did have it. Every test and every examination came back positive 10 years ago. I have both symptoms and positive tests. I hope I didn't but that's not the case here. Please do not doubt someone for a medical condition. Unless you're doctor and you've seen the exams or you have examed the person. You don't know the person and what they've had to go through.

@patriciacalunniato6872 2 года назад

AND THANK YOU DOCTOR FOR TAKING THE TIME TO TALK TO US

@melanier7309 5 лет назад

Hair loss is a sign for some people.

@nizaaguero8783 5 лет назад

One can and will lose their hair from the lack of vitamin D.

@Epicurious_Me 5 лет назад

Melanie R yes..you’re correct..it happened to me.

@hotttapeppa 5 лет назад

Happened to me. Hair thinning and shedding. Cut easy. Bones feeling tender. My vitamin D was loooooooooow.

@ericarice4588 5 лет назад

It was for me. As soon as I started supplements it stopped

@ohsurehere1083 5 лет назад

Dra O YES it is!

@colleenmcwhan7509 4 года назад

I just saw your site today. You are really well informed on each subject and give a great deal into speaking of it from all angles. Thank you

@jennyadhikari4610 4 года назад

Yes, i am suffering from Vit D, i do have 12. You have mentioned most of the signs and symptoms, but nobody tells about how vitamin D deficiency affects to reproductive hormones. I think this effect is major as i experienced . Now, due to supplements of Vit D, i have dramatically increase my my hormonal level.

@opium77757 7 месяцев назад

Cannot believe how spot on this video is. I tripped in the kichen & fell on carpeting breaking my wrist. Went to ER & orthopedic surgeon no one suggested low Vitamin d nor did they order blood work. I was 66 at the time.

@fransdorable1566 4 года назад

I am a Dutchman from the Netherlands. I take regurlarly fat fish like eel, salmon, mackerel, sardines and so on. In Holland live a lot of Surinam people who are used to a sunny climate. I know somebody who had a shortage of Vitamin D in the winter. Vitamin D solved her problems.

@Ytdeletesallmycomments 2 года назад

It is our skin that is so adapted to sun as protection that we need a lot more sun as dutch people. Groetjes. Spaanse in Nederland 🤣

@fransdorable1566 2 года назад

@@Ytdeletesallmycomments Thats is about what I am saying. Groetjes, een blanke uit Den Haag

@michellehenriques9164 5 лет назад

I have at least 6 of the 7 signs so I will be purchasing my vitamin d3 w/olive oil tomorrow!! Thank you Dr.!!

@pammcguire2072 4 года назад

I found out last week I have severe love vitamin D. My dr put me on a prescribed medication. I have all of these side effects. I appreciate this video.

@carolinekinney2364 10 месяцев назад

I felt like I was dying. I kept getting worse. The pain in my bones, muscles, depression, hair loss, osteoporosis and osteoarthritis and spinal stenosis and more. Dizziness, insomnia, no energy. Gaining weight but not hardly eating. My dr found my vitamin D levels were 7. This is serious. If you have any of the symptoms the dr is talking about please have your dr check your levels. I couldn’t think right. I felt like I was coming down with the flu. I couldn’t clean my house anymore. I wanted to end it. I’ve just started a prescription vitamin d. I am hopeful i will be better soon. I am excited now hoping this stops these symptoms. I lived in Az until 2021. These symptoms started in 2018-19. I live in Wa now so no sun. Get help please.

@kendraharold7797 6 месяцев назад

How do u feel

@majahorvat7294 4 месяца назад

I hope you are ok now. How are you? I started eating mackerel every day and I feel much better for it. I ussume it was vitamin D. I also got myself an UvB lamp and using that one. I also get vitamin b12 injections.

@carolinekinney2364 4 месяца назад

@@majahorvat7294 I’m much better thank you! Ive been on a prescription weekly dose of 50,000 iu’s vitamin D since November 23. It took that long to feel and think normal again. Ty for asking.

@carolinekinney2364 4 месяца назад

@@majahorvat7294 that sounds great what your doing but see if you can take a supplement. I would hate anyone to go through that. 👍

@majahorvat7294 4 месяца назад

@@carolinekinney2364 I have Mast Cell Activation and can't tolerate supplements.

@KathyNichols-zd9sc 6 лет назад

I just had blood work done the results a week ago was I have a fatty liver my cholesterol still high and I am low on vitamin D I have a feeling they are all connected I told the new doctor over a year ago how is having aches and pains I do have depression all the signs are here you're putting my two and two together and I'm coming up 4 thank you keep up the good work I'll keep watching

@LeeCarrick14 3 года назад

My vitamin D level is below 5 according to my GP. I'm now having to take vitamin tablets for the rest of my life and frequent blood tests. I also cut my finger over 2 months ago and it still hasn't healed fully. I ache and I'm constantly tired. I took my vitamins and within a few hours I had a mad burst of energy 🤪

@repentjesusiscomingsoon1529 Год назад

Awesome, glad you got better!!!

@kirstenbrewer5468 4 года назад

Wow, glad I watched this! I have been taking Vitamin D3, but never realized or told about the best oil to have inside! Just checked and it's soybean, oops. Will now look for olive oil filled ones. THANK YOU 😊

@allisonwoods8719 2 года назад

I just found out my Vitamin D was extremely low. I went to my Dr because I was extremely fatigued and ached all over. I'm now on a supplement

@alexdiaz4181 2 года назад

Hello Alison How are you doing today

@lauracarver6188 4 года назад

Thank you! I just been diagnosed with very low vitamin D. My bones ace my muscles ace. I live in UK for 6 years now, but I also lived in AU for 10 years before moving to UK. Apparently found out that even though you get a plenty sun in Australia, you have low vitamin D levels because of sunblock creams.

@jo-annahicks3324 3 года назад

That's good to know about the sun cream...will definately look into that! Hi from Australia.

@KaiExploresLife 5 лет назад

I have experience this twice. I started getting outside more. I had a hysterectomy and that’s when it got bad for me. Thanks for reminder

@mmm7m672 5 лет назад

I have everything u just said. Broken rib from coughing. I completely agree 💯. I have low vitamin D3 every time I have blood work. Tyvm

@CureSafe 2 месяца назад

Wow, this video is incredibly informative! I never realized how important it is to monitor our Vitamin D levels. Your explanations are clear and easy to understand, and I appreciate the practical tips you provided. Keep up the great work . 🌟👏

@mikebrock1965 5 лет назад

My knuckles started to swell and hurt so bad I had to wear splints to hold my fingers because the pain was keeping me awake. I thought it was RA but turned out to be low D. Cleared up within a few days of taking D3. I live in the desert and am outdoors every day and still had very low D. Seems to run in my family.

@RobCLynch 4 года назад

It takes 3-4 months for vitamin D levels to reach capacity, so I would think that taking a daily supplement was the way to go.

@viramandybur4915 3 года назад

Came here with many vit D questions. You've answered them all and then some...thank you, Dr. Berry!

@brittneyconner1182 11 месяцев назад

Oh my God, my bones hurt, especially my lower legs!! My vit d level has been below 30 for at least 3 yes. Thanks for the info!!

@corriecrazy 5 лет назад

Osteomalacia definition: "SOFTENING of the bones, typically through a deficiency of vitamin D or calcium"

@lauraanderson5407 3 года назад

Correct.

@constantdarkfog49 4 года назад

I'm having none of the 7 signs, but I still take a Vitamin D3 supplement daily.

@victorglaviano 3 года назад

Probably why you have none of the signs!

@LadyZombieKiller 2 года назад

I complained for years that my bones aches and doctors told me to relax and rest more. It wasn’t until I developed thyroid cancer and started seeing an Endocrinologist after surgery that a doctor ask me as she’s looking at my blood work and said, Don’t you ache all over? HMO are staffed with too many doctors that no longer care about their patients.

@kathrynjanzen5618 4 года назад

Why did you not mention vitamin k as well to make sure the vitamin d goes to your bones?

@maryc4804 3 года назад

D3 and K2

@imperium1011 3 года назад

Vitamin D3 and vitamin K2 (MK-4) form works incredible

@djsoulfilter 3 года назад

It’s also important to take it with magnesium. Like any vitamin or mineral, vitamin D can’t work without first being converted into a form your body can absorb. The level to which a vitamin or mineral can be absorbed is known as its “bioavailability”. Vitamin D’s bioavailability depends on magnesium. The enzymes (in the liver and kidneys) that enable vitamin D metabolism-converting it into its active form, calcitriol-can’t work without sufficient amounts of magnesium to draw upon. Taking magnesium helps your body to absorb and use minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D. If you take vitamin D supplements, they won’t work properly in strengthening your bones unless the concentrations of boron, magnesium and zinc, and vitamins K and A, are at the correct levels.

@etaandtaz5867 3 года назад

@@djsoulfilter Thank you!!!!!!

@Bambina336 3 года назад

@@djsoulfilter Thank you! My D is at 5 right now. I am low in all other ones and two days ago when I started taking high amount of D3 my bone and muscle aches wouldn't go away. As soon as I added Magnesium the pain started to disappear. My liver enzymes are high too so that probably has to do with low absorption as well.

@Lilbit0813 5 лет назад

I've been on 50,000 Vit D for years and last year I was standing on the sidewalk and my foot rolled on the edge of the sidewalk and snapped, I literally heard it break. I have also bumped my foot on bed post and broken it. What I did not know or realize nor was I told was that you need to take calcium with Vit D for your body to absorb it.