Top 10 VITAMIN D Rich Foods + 5 Vit D Myths - 2024 

Sharing Again! Thank you for all the information you give all of us! Love you and Niesha, enjoyed your "how you guys met" video!

1. Cod liver 2. Sardines, herring, mackerel 3. Tuna 4. Oysters 5. Grass fed butter 6. Salmon 7. Egg yolks 8. Fish eggs/roe 9. Shrimp 10. Liver Poor sources of Vitamin D3 1. Mushrooms have small amounts of Vitamin D 2. Baby formula - has D2 not D3 3. Milk is fortified with D2 4. Cereal is fortified with D2 5. Juices are fortified with D2

Thank you Dr.Berry, i discovered your videos 6 months ago and i have lost 70 pounds and reversed my type 2 diabetes! God Bless!

Your videos are straight to the point, no-nonsense and very informative. Thank you

No wonder why I am very well stocked in vitamin D. I eat mainly fish, eggs and cheese with butter. Not much sun in Denmark.

I just found your channel and so appreciate you! Thank you for caring and sharing for people you don’t even know! You don’t even know how much your videos have helped me!

Amazing video! Vitamines are very important, and we should be well educated on them 👍

Know the Signs of Low Vitamin D: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7S8ZEtcpH5I.html

Hello, Dr Berry! Your health-related videos are the best. They all are very informative and helpful. Thanks!☺️

I had a stroke 2yrs ago, so My Dr say no to keto, no to grass fed butter, no to eggs, no to lard, she said it raises ur cholesterol but since I’ve been doing keto my numbers have dropped. Am I on the right track or not

I was born in North Queensland Australia where we have 320 days sunshine and about 3 wks full pelt rain and 27 deg C in winter so we are every day in the ocean swimming. I am 80 and I was sickly when little, and my mum had me 1 spoon cod liver oil and we had liver/bacon fried together a lot with veg. I eat an egg nearly every day & only ever used butter. Cook fish a lot in olive oil grilled. I eat sardines, salmon, tuna, herrings, & fresh mackerel and tuna, oysters, prawns (shrimp), and noticed when I went to other end of country Melbourne Victoria where we have just had the coldest winter in 20 yrs (polar vortex winds from antarctica) and not much sun, I try and walk around my big backyard paths in 3 x 10 mins stints when the sun does come out. But I was living in high rise in Melbourne and found I started having trouble with my legs getting weaker, got on to a wheelie walker, but now where I am and trying to get some sun and exercise in the yard (at moment we are total lockdown covid19 since March here) instead of walking around beautiful lake across the road I use my paths around my big yard. I don't need walker assistance now. But my husband who died was Barrier Reef fisherman and we ate lots reef fish and big giant prawns and crabs, Moreton Bay bugs like a small lobster, crayfish, and I was building houses one after the other with my husband getting plenty Vit D. I have grilled fish a lot, done away with the battered and crumbed. But I eat a little bit of everything and nothing is off the menu, in small quantities, as all my family live to late 90's in my lifetime and grandma 104. You can't eat lots of the above seafoods just a little bit of everything. Plenty of vegetables, and lots of fruits in the morning. I do start the day with cereal (different every day) with a fresh fruit apple, pears, kiwi fruit, etc. etc. on top and microwaved 2.50 to warm full cream milk and soften fruit a bit, even though I have my own teeth. One cup coffee morning, 1 cup tea, 1 cup cranberry and orange juice watered down half in glass, and lots of glasses water. No smoking, drinking alcohol, no prescription drugs or vitamins. I get all my vitamins and minerals proteins and carbohydrates from foods I eat. I have 3 meals a day, and every day 3 different things for meals, pasta, a Scotch fillet steak once or twice a month, chicken fried with herbs, no pork, but when invited out I eat anything as one little bit won't hurt you. But no alcohol whatsoever. Lemonade or non alcoholic ginger beer drinks out. Winter lots of soups and stews with rice, pasta or noodles in with diced beef, lamb, chicken, veal etc. I eat 1kg Greek yoghurt a fortnight, and my treat is Old Gold Traditional Dark Chocolate 2 squares at night to sleep like a baby. A 96 yr old lady I used to take grocery shopping put me onto the Greek yoghurt to protect your stomach, and the 2 squares dark chocolate at night, and you will never get depressed. I never get sad. Well, this is very long, but I wanted to let people know the secret of long life is "a little bit of everything, not too much of one thing". I also eat 1 licorice log morn/night, and handful of mixed roasted nuts day (magnesium etc.) and that is about it. When I go out I have a lot of Asian meals because I can't cook them. Norma Condon

cod liver link is not working help help

Came off Keto. Carb inflammation is so much worse than ketoflu. So watching your vida to help me get back. Thx.

Thank you for all you do to keep us informed!

This channel is a godsend of health and happiness ❤️

Thank you so much for making this video and sharing this very valuable information. I was diagnosed with Vit D deficiency and your video gave me more information on what I should be eating than anything I've read. My doctor didn't say anything about foods, he put me on a supplement and told me to be in the sun at least 15 minutes a day.

Love the cod liver you recommended! Thanks!!

That was so good and easy to understand. Thank you!

Thanks, Dr Berry, for all your informative videos! Stay safe!!

Thank you so much for another wonderful video Dr berry ❤🇵🇹

I love your nutritional info and, as an LSU graduate, I LOVE hearing your accent!

Wonderful video and information. Thank You 😊

Thanks again Dr. Berry. Your efforts to educate us are PRICELESS. I look forward to your next video. Our love from Far North Queensland.

I'm so glad you mentioned butter because I'm becoming very attached to my Kerrygold :-) lol

Great Info. Thank you very much!!!!

Outstanding video Doc.

My God, whatever this guy is doing is making him younger, I’ve been watching him for a few years now and his meat diet seems to be making him younger!

Thank you for this , very helpful. Here lately I was having hot flashes and just not feeling well then my Dr took some tests like vitamin D and lots of other tests and when they came back she said everything is normal except the vitamin D level and she knows that I don't like drugs , so she told me to try to use 2000 iu vitamin D3 from health food store , so I went and got some and decided I'm going to double the doze and soon after that all my symptoms were gone, hot flashes disappeared and I felt much better , God bless you for sharing good news in medicine

I just bought your book Dr. Ken about to read it just arrived this morning via amazon 😊

Thanks doctor Ken Berry, lots of good information, as always!

Those sources are also good for vitamin K2 in mk-4 & mk-7 which is very important to have with D3. From what little I know, vitamin D3 helps one absorb calcium, but K2 tells your body where to put it. Another rich source is blue cheese, which has a perfect balance of calcium, D3 & K2.

Thank you Dr. Berry!

Looking great Doc👍👍👍thank you for another informative video

Thankyou so much for your advice sir,deep appreciation.

I love dr berry. You’re so kind.

Hello Dr. Berry, first, thank you for all the information in your videos. I have been eating sardines everyday for over a year and love them. I also like the canned cod liver but Wow!! the caloric value is out the roof (800cals/small can). What are your thoughts on this? Should I limit the cans of cod liver to every other day so they fit into my weekly calorie target? Or should this not be a concern unless I start seeing weight gain? Thanks again for everything!!

Thank you for the information Dr. Berry God bless you and your family 🙏🏽

WOW everything you just said Ive always craved and now Im D deprived taking supplements ughh thank you so much for the viedo!

Glad there’s some non-seafood sources! I’m more than happy to eat butter and eggs.

This dude! I feel healthier just absorbing his positivity, and confirming I'm making all the right decisions. Pax et bonum doc!

Greatness. Just reminded me I need to get some shrimp back into my diet. Long time ago I was told to stay away from shell fish due cholesterol. Now on my carnivorous diet I need to include that back. Thanks

The amazon link for cod liver doesnt seem to work.

Thanks Dr. Ken! 👍🏻

Excellent information!

Thank you for helping me ❤❤

Thanks for the info. Straight up and easy to understand. I did know about the liver myth and read recently how it was actually not true. I love liver and so I am very relieved. I also like tuna, butter and salmon and eggs. I may have a shellfish allergy though, just a stomach discomfort not anyphylactic shock or anything like that. My sister has had it since high school.

A welcome easy to follow presentation.

Dr. Berry when my older sister contracted Polio she was 7 years old and she is now 76. When she came home after 1 year in the hospital and an iron long there was a large brown heavy glass bottle with a thick pungent smelling liquid that she had to take everyday. I now realize that was Cod liver oil. It was also a requirement that she must have goats milk each day. I remember Mother and I walked to the neighbors and basically slipped the milk into the house and I was sworn to secrecy at the age of four not to tell sister about it because she could die without following doctors orders. Yes diet and the right supplements does make a body healthier. 🙋🏼🙏✝️💕

Thank you so much, I learned a lot from your video. I now know what food to eat.

Thank you for sharing your knowledge

how much vitamin D3 should someone take per day? I believe most of us would like to know. Thanks

Hi there! I just wanted to suggest something... I follow your RU-vid videos as well as Facebook videos and I love the advice you give and your easy-going approach to keto and carnivore healthy living. Being busy often makes it hard to listen or watch everyone's videos from start to finish. A suggestion, or a request if I may, would you consider summarizing your video content below each of your videos so that people like me can extract the information quickly if we don't have time to watch the whole video. I think that what you are contributing to changing how people think and take care of themselves and their health is commendable and I want to thank you for what you do. I just would really like to be able to save some time daily by sometimes reading what you are speaking about in your videos. Thanks in advance for your consideration of this request!😊

Thanks for sharing.

Thanks for sharing Doctor its been a years that im suffering bone pain i just got today my vit.D examination its low thats why im suffering bone pain .moody changing. Etc.glad i found your video i will start my diet routine from your tutorial thank you

Thank you Dr Berry for this huge contribution to our wellness. All the best for you.

Thank you so much fe all this wonderfull advice

I'm just enamored with all the background architectural loveliness! yeayy for the golden ratio spiral! 😍

Dr. Berry your information is always spot on thank you . But i really miss seeing you as my personal Dr. Wishing you and your wife the best in life.

Dr Berry, great to hear you talk about Cod Liver! (All my attempts produce Cod liver Oil results) Do you know what all that oil is in the can? And should we consume it?

Great video. One question: Will your book "Lies my doctor told me" be released in german in the near future?

Thank so much sir well appreciated

Thanks brotha 💪

Keto Grammy is in shock!!! got on the scale 1st time this summer LOST 35 POUNDS thought the scale was wrong had to step back on couple times still didn't believe it !!! Enjoying and so easy to eat this way I like didn't notice I was dieting. I listen to you Doc, thank you so much, look forward to your pep talks and info xxoo

Good video bro.

Great video

Excellent!

Random note: I gotta say, I really like that Fibonacci sequence art you've got in the background!

Thank you for sharing this useful information ........ you deserve more subscribers sir ....... watching from the philippines ......... !!!

Thanks for the link for your favorite cod livers. I put them in my Amazon cart. Question, is it possible to learn how much EPA, DHA, vitamins A and D in this? And is cod liver oil OK to take too? If so, do you have a favorite brand (that's more affordable than Rosita which is high a quality CLO but costs $45/5oz, ouch!)? Thank you for the great videos. 😀

And... if you choose to supplement with pills and find yourself with mild nausea you're short on magnesium.

Wonderful accent! Thanks doc for the tips

Thanks doc🐰

Thank you Dr. Ken Berry i have severe Vitamin D Deficiency. So bad my bones and Muscles ache badly. I had no idea that the Doctors were giving me a once a week Vitamin D 2 been on it for 2 months now. I changed back to Vitamin D 3. No wonder i took Vitamin D 2 for 2 months and never got better. The pain is unbearable at times. You are a God Send.

Dr. in Canada told me that pretty much everyone is deficient in vitamin d when I brought up my concern that I was deficient. Very reassuring. I eat a lot of vitamin d rich foods and meet the RDI but that's not enough. Now taking 10,000IU/day (plus K2) indefinitely.

I'm going to try and do this. My Vit D test came back as level 17 and my pcp told me to take 1000IU daily. I ended up taking 10,000IU daily for 10 months and it's back to normal. Now my endo has me maintaining at 5000IU daily. I'm very happy for your channel because I am learning a lot that none of my doctors have mentioned. I can assure you they've never mentioned nutrition, which is a sign itself. lol

legendary info

Thank you!

Thank​ so.much✨💓

Hi Dr. Berry, I just discovered you a few days ago. I'm going keto today for the first time (wish me luck), do I have a good chance for success if I focus my diet around ground beef, bacon, eggs, butter, cheese (cheddar), olive oil, kale, and spinach?

Hi Dr. Berry, the link to the cod liver is not working, I was wondering if you could provide a new link or what the name of the product and brand is! Thank you!

Thank you. I ordered cod liver!

Since September a year ago I've been taking a dry vitamin D 3 and haven't been sick since then. I crave oysters and I thank you for bringing the myths out. Super video!

Dr. Berry, what kind Cod liver you ordering from Amazon . Your link cannot open . Thank You.

Great info on vitamin D3, thanks for sharing

Thank you so much for your videos! I came across the channel while trying to find more information on Vitamin D deficiency, which I apparently have as of my last set of labs. Being vitamin deficient is not new as I had to undergo a bowel resection seven and half years ago. Since I only have seven feet of bowel, absorption is obviously an issue.

Thank you for the video. Have you heard of issues with B6 toxicity?

Do you have any links to case studies regarding the differences between pastured egg yolks and grocery store (caged)? Thanks in advance. I am having a hard time find them, but I might be typing it in wrong.

Thanks for your video! I struggle to get grass fed meat, butter and pasteurised eggs. Are cage hen eggs, "normal" butter and "normal" meat still good sources and healthy?

3rd. Loved hearing the myths about Vit D3. Very informative!

Thanks to you Dr. Berry I actually look forward to eating my yummy buttery tasting cod livers. Favorite way is using a heart of romaine with goat or cream cheese topped with cod livers and drizzled defused Meyer lemon olive oil.

what is your opinion on fat fasts and how would you recommend they be done?

Mackerel - omega 3 selenium tryptophan iodine B12 B6 Niacin D3 - Yep about to have a tin right now and 3 soft boiled eggs (k2) with some sea salt and some bell peppers for C. With some nutritional yeast.

Thanks Dr.berry

Plz tell me effective supplements for hair fall

Plants have feelings too.

Thanks Dr Berry

I hope this helps with this new dandruff issue I have...

Dr Berry, what brand of cod liver do you use? I clicked the link on Amazon but it says "page missing" or "content not found". Thank you.

*Dr. B* ♥️ love the list of Vit D foods. *Stay blessed.*

How do i know if the fish or pork is feed or naturally raised. My be to expensive abd hard to find. Will a can of tuna do me well enough.