Calm Evening Routine | Slow Living

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Hi Everyone! In video, I am sharing some ideas for a calming evening routine. I love the night time and I've always been a night owl. Something about the darkness and quiet is quite inspiring. I always make sure to take the time in the evenings to enjoy my alone time, do the things I love and recharge for the next day. I hope you enjoy!
Book in the Video
The Prophet by Kahlil Gibran: amzn.to/2MUcviG
C O M E S A Y H I
Instagram: / malamalife
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Filming Lens: amzn.to/2S6V6CT
SD card: amzn.to/3cCWeHT
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support.
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Опубликовано:

11 окт 2020

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Комментарии : 1,5 тыс.

@anashappydays 3 года назад

Lovely evening routine. Really, there’s not a reason to rush anything. Life is not a competition, it’s a journey ❤️🍄🍁

@MalamaLife 3 года назад

Always helps to remind myself of this! I am not in competition with anyone and I should enjoy the unique my own unique journey. Thank you so much :)

@cksanaa 3 года назад

What is the book you’re reading ?:)

@Bettstudio 3 года назад

Beautiful comment, thank you for the reminder ✨🤍

@sakinasouso1419 3 года назад

@Porchacaprice 3 года назад

So True. Really Adore This Comment

@abbeysolute 3 года назад

The cinematography almost made me forgot I was on RU-vid and not on Netflix! This is an absolute masterpiece!

@MalamaLife 3 года назад

You are so sweet! 🥰 What a compliment. That motivates me to become even better haha thank you so much!

@nicolehall2004 3 года назад

I completely forgot I was on RU-vid and was so into, then an ad popped up and snapped me back to real life haha! Great video!

@rupsasamanta9036 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kcd4jk4j-Ec.html

@TechOutAdam 3 года назад

For real I was like "Oh this new show is so awesome on Discovery Plus."

@diegobarros8712 3 года назад

She definetly lives in a cozy place. I wish someday to have my own space like this.

@tamianock3525 3 года назад

you WILL be in a place like this

@triptinath5675 2 года назад

I pray for you

@andjelabirkin 2 года назад

If you can dream it you can achieve it 💫

@tayexoticc 2 года назад

You have

@ariana.g1167 2 года назад

Me too

@khushisangwan6383 3 года назад

People suffering from anxiety and dippression will surely change their self after watching this video ❤️ Love from India

@MalamaLife 3 года назад

awww thank you. I hope that this video will be helpful in some way

@khushisangwan6383 3 года назад

Yup☺️

@pj-vk1jq 3 года назад

It's depression*

@MysteryWorld55 3 года назад

i wish people watched my videos, they are amazing just like this video

@sody2000 3 года назад

anxiety is really really rough.

@ajaymomin1286 3 года назад

Your videos are incredibly therapeutic. It feels like all my stress and anxiety has been transcended into this soothing feeling. Your videos want me to slow down on life and appreciate the little things in life, for instance, a glass of clean drinking water, clean air to breathe, first sunshine of the day falling on face, watering my plants, listening to my favourite music, not judging people and all the little things in life. Thank you for existing, Sophie. Your videos help me breathe☺️

@MalamaLife 3 года назад

You are so kind for saying this. Thank you so so much and I am so happy that my videos can bring a moment of calm and slowness into your day. You are right about appreciate the little things in life and I think you just gave me such a good video idea! Thank you so much!

@MsquilATL 3 года назад

Yes it does !! Calm

@AVx00 Год назад

Yes!! Perfectly said! Also curious what the video idea was 🙂

@goddessglow6996 3 года назад

I prefer evenings too, sunsets make my heart flutter.

@MalamaLife 3 года назад

Sunsets are so magical. ❤ i love the evenings too

@Lovecatholicfaith 3 года назад

I can't believe I'm a full time worker and mom and wife and busy all day long and still have time to do everything you do! I'm so proud of myself and my real life. 😌

@casperpark4795 2 года назад

Congratulations. I'm here have nothing to do all day but don't even do what I like.

@rinaain 2 года назад

Ahh congrats! I wish have productive time management likes you😇

@allyd.9396 2 года назад

It what you call Live In Balance!, congratulations!!!!!!! not many life’s can unfortunately do that.God Bless You!💙💋

@AR-wn8gw 2 года назад

this is also a ''real life'', you just made different decisions to lead you to yours :)

@Lovecatholicfaith 2 года назад

@@AR-wn8gw you right! I definitely changed my life style and moved from a stress place to a very nice place and today my life are less stressful like 80% less.

@keoki4life958 3 года назад

Oh man the cinematic shots are getting better and better. This was really calming and soothing to the ear! another great one sophie.

@MalamaLife 3 года назад

Oh that is so kind of you 😊 thank you Keoki! I am enjoying the process very much and I hope it shows on screen.

@nehavishwas4115 3 года назад

@@MalamaLife hi dear i saw ur video for the first time...its fantastic but can i advice u one thing if u dont mind?? pls i prefer after the sun sets never pluck any flower or anything..sorry if u felt bad...

@MalamaLife 3 года назад

@@nehavishwas4115 thank you for letting me know. Is it bad luck? I would love to know :)

@scottjones8031 3 года назад

For sure totally agree, she’s got a very calming voice🕉🕉🕉

@Sakshi-gr6eo 2 года назад

@@MalamaLife ya its said so in india

@deenugent473 3 года назад

I've been having a little bit of anxiety the past few days and this video reminds me that I need to slow down and enjoy "the moment". We often rush in everything we do, eat, play, work, etc. It's time to slow down and really live life like it's meant to be. Your voice is very soothing and calming by the way!

@MalamaLife 3 года назад

I'm so happy to hear that :) thank you so much!

@debbierubble2434 3 года назад

This was so peaceful and calming to watch. It kind of made me a little sad because my life is so fast pace and stressful. I crave this energy deeply with love abundant.

@MalamaLife 3 года назад

I hope you make some time for yourself ❤ even if it's for 30 min every day

@shahee6579 3 года назад

Remove a tv if you have one and turn the phone off when you get home

@hance2601 Год назад

It was 2 years ago, I still love to watch this calm evening routine. Your home is very peaceful Sophie...take care always...😍

@MalamaLife Год назад

Thanks so much for watching

@roza_sinha 3 года назад

I totally relate to whatever you said about reading, it's beautiful to go slow with things that we love, not rush through them, finding meaning in each little thing❤️

@MalamaLife 3 года назад

It is such a rewarding feeling ❤ why rush through it ;) thanks for watching

@shabsb1282 3 года назад

this was so therapeutic to watch. I always saw the night as dark and lonely, but your channel might change my outlook

@MalamaLife 3 года назад

Thank you so much for watching ❤ hope you find your calm evening routine too😊

@ebsfxxedits1038 3 года назад

I’ve always thought the opposite!

@bosanacx78 3 года назад

Sister don't be afraid our prophet a.s. loved the cave darkness ...

@mike8055 3 года назад

If only more people could have lives like this. Peace, quiet, time to ourselves. The digital age is just a source of distraction.

@juliahuynh9592 11 месяцев назад

Thank you from the bottom of my heart for all of your videos. I’ve been rewatching for over a year and has constantly reminded me it’s okay to slow down. My mind is always in a race but my body can’t keep up. Your videos are amazingly helpful for my journey.. ❤

@bebakee9152 2 года назад

Before I watched it I was so stressful but after watching this I am so calm and relaxed Thanks for making such calming videos

@MalamaLife 2 года назад

So happy to hear that!

@ruetatenda1643 3 года назад

I love how this evening routine is so chilled. It just reminded me to slow down

@MalamaLife 3 года назад

I hope it was soothing :) Thanks for watching

@lamafhad5116 3 года назад

I admire how you appreciate every simple thing in your life❤️

@PositiveVibes-cf1fm 2 года назад

This video made me cry, it’s life changing. All my life I thought life was a competition! Like if I didn’t get up at 5am and go for run or if I didn’t do my homework on the day it was set, that I’d immediately failed at life and would never reach success! I would think for hours in bed about it. This video really awoke something in me because I usually never ever comment on videos! Thank you for this

@celinegriffin309 3 года назад

I felt like this video was a meditation for me 😌

@MalamaLife 3 года назад

:) thank you so much

@ReubenDomingo1 Год назад

Hey Sophie, I really like your videos! I’m a soldier who just realized that all I want is a simple life. Thanks for making me feel relaxed and at peace!

@babiejo59 3 года назад

That’s Hawaii life~ beautiful, pure and simple🌴🍍🌺🙏🏻☮️

@MalamaLife 3 года назад

Thanks for watching ❤❤

@ohemaagyei4593 3 года назад

love this for years i thought i was the odd one for being calm and thoughtful this is eye opening for me i'm embracing who i really am thank you

@MalamaLife 3 года назад

I am so happy to hear that! Instead of trying to change myself, so much easier to embrace my introverted, night owl self 😍 thank you for watching!

@Patricia-fi9zo 3 года назад

This is really a little artwork. The beautiful videography, the music choice and befitting quotes, many of which I love myself. So incredibly relaxing. Thank you Sophie ❤

@MalamaLife 3 года назад

Thank you so much Patricia. your comments always mean a lot to me :) so thoughtful and kind. I'm happy you enjoyed this one too!

@dulcecompany 3 года назад

OMG, I love so much the lack of rush in this video and the fact that everything about it is so calming

@MalamaLife 3 года назад

I hope it was calming 💕

@antoniarashida 3 года назад

So beautiful & soothing to watch...and filled with nuggets of wisdom❤️ "he is a wise man who does not grieve for the things which he has not, but rejoices of those which he has."

@MalamaLife 3 года назад

Thank you so much Antonia :) I hope it brought a moment of peace

@ZoeysMusings 2 года назад

Mint tea is really easy to grow and thank you for reminding me to use the mint in my garden 😌 I'm also a night owl and thus was a beautiful reminder that nighttime is my favourite time of the day and it should be embraced, unhurried and appreciated. You're amazing, Sophie!

@MalamaLife 2 года назад

❤️ mint tea is great! thanks zoey

@hallekramer64 3 года назад

you are truly underrated. please never stop

@MalamaLife 3 года назад

Thank you so much 🥰 really sweet

@Angelina_2433 2 года назад

I just recently ran into your channel and I can't stop watching your videos, they're so calming, so refreshing and cozy, exactly what I needed rn, thank you so much..for existing 💕

@morningglory3644 3 года назад

This is a great lesson in being present! When I do routine everyday things, I run on automatic. I'm not always aware of what I'm doing or I'm not in the moment of doing it. I just do things to get it done with. For example, I have lost my joy in cooking. I see it now as something that I need to get done & over with...rather than relishing in the creation of a meal.

@annekemahabeer5130 3 года назад

What a beautiful garden and patio. So peaceful. Love from South Africa

@MalamaLife 3 года назад

Thank you 🥰 I try to enjoy it as much as possible!

@Dariana20230 11 месяцев назад

Thank you for posting. Lately I been trying to look for a calm podcast or role model, that would encourage me with my growth. I love how you keep it calm and simple 😌 ☺️ 👌 😊 💯 ❤️

@MalamaLife 11 месяцев назад

Thank you so much. It means a lot to me

@becky1715 3 года назад

"“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." I felt these words. I will look into breath work. Thank you for sharing!!!!

@MalamaLife 3 года назад

I love this quote so much :) and fully understood it when I started breath work! It is quite intense at first, but now I find that it's more helpful than anything. Thanks Becky

@Jojo11344 2 года назад

I really appreciate the slow living, simple pleasures mindset of the evening. I find it hard to unwind and see it as a lonely time but I’ve gotten some new ideas to practice thanks to your video. Appreciate this so much!

@kibarra371 3 года назад

Thank you for being the alternative. We often underestimate how beautiful and meaningful the small things in our lives are.

@MalamaLife 3 года назад

🥰❤

@eymi_elisa 3 года назад

Ohh I love this so much. Your videos help relieve my anxiety. Sometimes I get anxious that I won’t be able to live the way I want to, but this helps a lot. Thank you 🌺

@MalamaLife 3 года назад

Amy! I'm so sorry to hear that. I also struggle with anxiety :( It hits me at random times and floods my mind with worries. I really noticed a difference in my anxiety level since taking the proper time to unwind in the evenings. I hope it will for you as well ❤

@eymi_elisa 3 года назад

@@MalamaLife 😊

@elansings 3 года назад

One of the main reasons I’m able to deal with anxiety in a healthy way is because of a technique I learned from Osho on the “art of observing the mind”. “Just like your heart goes on beating constantly, your mind goes on thinking constantly; just like your body goes on breathing constantly, your mind goes on thinking constantly; just like your blood goes on circulating constantly and your stomach goes on digesting continuously, the mind goes on thinking constantly.” “There is no problem in it; it is simple. But you are not identified with the blood circulation; you don’t think that you are circulating. In fact you are not even conscious that the blood circulates; it goes on circulating, you have nothing to do with it. The heart goes on beating; you don’t think that you are beating.” In short, becoming the observer simply means taking a step back from your mind and becoming aware of your thinking patterns and how you’re responding to things.

@eymi_elisa 3 года назад

@@elansings oh thank you!! This is so great

@moonriverann Год назад

Your videos are so relaxing, and motivate to live with sense that life is glorious, beatiful. I like your simplicity, style, and it's so close with me.

@MalamaLife Год назад

❤️🥰

@samanthaskeoch3519 Год назад

I came across these videos by chance and I'm glad I did, your content is so interesting and also calming. I feel less stressed after watching your videos.

@MalamaLife Год назад

So happy to hear that! Thank you so much

@jessassyyyy 3 года назад

Finally found a vlog that would help me reset for this year. Watching this helps me self-reflect. I really appreciate your vlogs.

@MalamaLife 3 года назад

I am so happy to hear that 😍❤ thank you for supporting

@tishannna247 3 года назад

Wow..I think you just helped change my perspective on life a bit..”Slow down..Life is a journey not a race.” Enjoy the simplicity of life. Thank you..Beautiful video❤️❤️🙏

@MalamaLife 3 года назад

I am so happy to hear that! I always remind myself that there is no point of rushing through it so might as well enjoy it 😊❤

@g.j 3 года назад

Life is music and you are the dance.

@leh1770 2 года назад

How lucky are you!!! Living in such a peaceful environment!!!! Wowww!!

@MalamaLife 2 года назад

❤❤❤

@mariapinto2498 Год назад

This was my first video. Thank you for sharing your life with us! I like your calming routine!

@MalamaLife Год назад

Thank you ❤️🥰

@irinakim9173 Год назад

Although my evening routing is mostly consists of cleaning kitchen😀 when I'm done, I like to relax watching tv-series and sipping tea. Also like to read in bed but often fall asleep. Thank you for showing such plain things from a new perspective. Love you videos!

@lavender_smoothie 3 года назад

I can literally feel the warmth of the soft yellow candle lights and the fresh scent in your rooms 💙🤍🍃

@chantellevanderwatt7230 3 года назад

Wow this was so relaxing to watch I suffer with anxiety And it calmed me Thanks so much ♥️

@MalamaLife 3 года назад

So glad this was calming. Thanks so your sweet comment.

@henrysoh9964 3 года назад

you know the thing about your video is that you made it looks so simple 😌. I am sure it took a lot of discipline and awareness to do what you do. Great work!

@MalamaLife 3 года назад

Thank you so much Henry 🥰 I appreciate that so much! It is a lot of effort to make it look effortless :) but I love that aspect of the creative process.

@lillily7309 3 года назад

This is very true . I love routines like this but find it hard to keep to them

@lucymars4319 3 года назад

@@MalamaLife when you put a lot of effort to make something look effortless, the Italians have a word for it: ‘spezzatura’. ❤️👌🏼

@JB-kx9bx Год назад

I love sundown in Texas because even in the summer it cools off quickly and its perfect to relax outside on the patio.

@DeevaJat 3 года назад

It’s soothing to see that your dogs also switch to the evening mood along with you 😛

@anastasijapilnikova5732 2 года назад

Life like a Prayer ..Constant Meditation In Every Moment 💞🥰

@MalamaLife 2 года назад

❤❤❤

@lovelywisdom1989 3 года назад

I’m so happy I found your channel. Your spirit is emanating from your channels. So serene 😇✨

@MalamaLife 3 года назад

Thank you so much :) I am so happy to hear that. I appreciate you watching.

@Ashamylove629 Год назад

Thanks cc for giving us sermons coz u have changed a lot of lives including mine, before i was faking life to impress others but after watching ure videos daily am me. 🙏🙏

@kazg9119 2 года назад

Your channel is such a breath of fresh air from all other lifestyle vloggers, your videos brings me calmness and joy, at the same time grounds me whenever I feel stress, depress or anxious, you inspire me to just be contented with living a simple and minimalist life, To reflect and be grateful for what I already have..

@MalamaLife 2 года назад

aw thank you so much 🥰 really appreciate your kind comment

@girijadevi4790 3 года назад

This is one of my favourite videos. It makes me grateful for this beautiful world. (also I love how you are dedicated enough to give heart to all comments) lots and lots of ❤️

@MalamaLife 3 года назад

Thank you so much! That really means a lot to me :)

@scottjones8031 3 года назад

I’d be honest, every time I watch one of Malama Life’s videos, it’s creates calmness and joy, excepting of life and enjoying life as it is at the present moment! Thank you so much for creating the videos🕉🕉♥️♥️🙏🙏

@MalamaLife 3 года назад

Thank you so much ❤ really appreciate you watching my videos Scott

@bkelleher7067 2 года назад

With everything going on in my life rn, your videos help me breathe. Take time to realize, it's worth it. Thank you.

@mikailawright49 2 года назад

I listens to this and it changed my life with slow living. Thank you so much for sharing your wisdom it has gotten me thorough a lot and your videos are edited yes, but they are honestly and truly pure. Your human no matter what and I love that you share that. I now listen to this to sleep at night knowing peacefully I am living slowly and happier. ❤️💕

@MalamaLife 2 года назад

❤️ I'm so happy to hear that. Thank you for your kind words! it really means a lot.

@mikailawright49 2 года назад

No way!!!! She liked my comment and replied! I love you sososososo much!

@MerveilleK 3 года назад

I wish I could live this type of life. 😭 but as a health care worker I find it impossible... 😞

@MalamaLife 3 года назад

I appreciate all the health care workers so much, especially right now. I hope you are doing well and taking care of yourself

@MerveilleK 3 года назад

@@MalamaLife thank you 🙏🏾 I am.

@meenakshijain367 3 года назад

Tc dear Stay safe and happy God bless all

@gsgcarreviews 3 года назад

You can enjoy moments of bliss! A couple hours every other day make a huge difference

@emmaspaz6435 2 года назад

This I've dropped schedule down to on call I was losing my especially with covid I deep cleaned my room for the first time in months.

@andreavonwurmb4763 3 года назад

So beautiful. I didn't watch the video but only listened. The beautiful flow of your voice and the music is simply wonderful for taking resistance out of my evening. Thank you ☺️

@MalamaLife 3 года назад

Thank you so much for listening 😊❤

@titantarot2133 Год назад

I am sooo happy to find this channel. Makes me want slow down and live in the present. So grounding and relaxing. Wounderful and tasteful!!!great job!

@romainjacques8333 Год назад

I doesnt know Kahlil Gibran .. i will read this book ! Thank for your video… so calm and relax. you are a soothing person. We have only one life we must take time for enjoy every day ! The best things in the life don’t need to be rich … nature, méditation, love, friends, good food, music … real wealth is in the heart, not in the bank account. ☀️🙏

@englishcooper4342 3 года назад

It's like meditation, so Calming and Cozy which completely isolate me from busy work and make me rethink how I live today. To slow down and stay calm...What a Lovely video.

@aliryan4581 3 года назад

This is so calming and a reminder that I needed today to take things slow

@MalamaLife 3 года назад

I love that 🥰

@seph4667 Год назад

You have become a Global Treasure. I cry as I see such gentle living.

@itisha2981 3 года назад

Hands down one of the best evening routine I've ever come across! Lots of love your way❤️

@MalamaLife 3 года назад

Wow that is so kind of you! Thank you so much :)

@aline5114 2 года назад

I love you, you motivate me to live a minimalist, simple, peaceful, and happy life. Far away from all the materialistic world around ♥

@MalamaLife 2 года назад

Love you back ❤

@cristinajin1842 2 года назад

I had to comment. Today was so stressful for me. Not even my yoga class managed to relaxed me. I had stomachache because of the stress, but the energy of this video helped to release all the tension of my stomach. Incredible, I feel so thankful 🙏

@MalamaLife 2 года назад

Wishing you a relaxing evening ❤

@earthgirl7874 Год назад

I can relate. This is therapeutic, even the cute dog is super laid back.

@reshmaraj9058 4 месяца назад

I love your videos especially the ones that has your routines. Really inspiring. I specifically enjoy the serene background score, and the calming narration and the meaningful quotes. Keep up the good work.❤

@tamstastylife8149 2 года назад

The music is sooo therapeutic too! Love your channel

@MalamaLife 2 года назад

Thank you so much ❤

@neoiola 3 года назад

We all can see that you have light in your inner self 🧘 keep doing what you do, this magical, calm, feminine, grown up energy you radiate do wonders for our small community. I'm subscribing, I need this content in my next year of experiencing life.

@MalamaLife 3 года назад

Thank you so much Allie for your kind words! truly grateful for this community 🥰 Happy New Year to you in 2021. love from Maui

@nensilistiowati1973 3 года назад

this is so calming! thank you for making this beautiful work, Sophie!🥺🥺

@MalamaLife 3 года назад

Thank you for watching and supporting my channel

@shushusj5843 3 года назад

this is the life i always wanted, simple and free from loud environment 😌, watching your videos makes me feel calm and destressing. Thanks!

@christraiches3943 2 года назад

Me too

@maryanneabellana13 2 года назад

My current job is too fast-paced and requires more working time. The desire to have my own cozy space and live calmly and in slow living way is preoccupying my thoughts these days. This video made me teary-eyed because your lifestyle is what I am truly longing rn.

@MalamaLife 2 года назад

I hope you can find some time for yourself. wishing you the best

@marinamartinez5720 3 года назад

This is so therapeutic and visually pleasing! I love the shots and every frame. Besides, you have a very tender voice, I just relaxed the second you started talking, that's an incredible power, haha. Love from Argentina and keep up that good work!

@MalamaLife 3 года назад

Thank you so much Marina ❤️ you are so sweet. I'm glad it was therapeutic for you. Lots of love from Maui

@jxliaalove 3 года назад

can we start talking how BEAUTIFUL she lives?

@MalamaLife 3 года назад

Aw thank you very much 😊❤

@jxliaalove 3 года назад

@@MalamaLife Thanks to you for responsing! Do you life in Florida?

@sharhful 3 года назад

@@jxliaalove she lives in Hawaii lucky her 🌺

@seekingserenityinthecity837 3 года назад

Love your video! It keeps me reminded to be grateful for the things I have and to live my life slowly and be happy with simple things.

@patricesichon1346 2 года назад

So happy i found youre channel. Really inspiring content!! 🥺🙏🏾

@MalamaLife 2 года назад

Thank you so much Patty🥰❤

@marcusanark2541 3 года назад

This video is truly a work of art! Gives such a soothing and relaxing vibe it's almost like a intentional ASMR or a Lo-fi, besides the much wisdom offered about life, I've subscribed.

@MalamaLife 3 года назад

Thank you so much Marcus. I appreciate you watching and supporting the channel :)

@jimsullivanyoutube 2 года назад

The lighting and color grading, the shot set ups, those things are sophisticated but unseen as is your husband. Do you really have one? If so he did an amazing job of staying out of the shots! Such a lovely, intelligent work of art. Really enjoyed it. Thank you for sharing.

@MalamaLife 2 года назад

thank you so much! yes, he prefers not to be on camera

@Sahiba009 2 года назад

U people are lucky to hv clean house … my mom has hoarder issue n I live in mess but ye I try to be calm n cool … I feel u people are blessed to live in such clean environment. God bless u

@himanshidiwan8603 2 года назад

I love the warm lighting

@scottishd1006 3 года назад

The detailing in this video is great! All the shots and even the dim lighting was very relaxing 👌🏻

@MalamaLife 3 года назад

Thank you so much 🥰

@melissataylor5552 8 месяцев назад

Sophie I love your channel I watch it at a hard day at work and it releases the stress from work and issues, I’m a housekeeping supervisor in a hospital. Thankyou Sophie!❤️

@MalamaLife 8 месяцев назад

❤️❤️❤️

@instaMindsceneries 2 года назад

Living a calm life is everything.

@donnas411 3 года назад

What a nice evening routine. So relaxing and stress free. Every evening needs this type of keeping the mind clear. Thank you for this. 😊

@MalamaLife 3 года назад

I wish every evening could look like this :) Thank you so much for watching and for your lovely comment Donna

@markblado4282 3 года назад

This is one of your best ones yet Sophie! I loved the calming music and soothing narration. It flowed very well from chores, dinner, drinking tea, journaling, breathing and meditation, then light reading before retiring. I love how you stayed away from electronic devices, which is an easy trap we all too often fall into. You’re right in saying not every night can be this ideal. But if we strive to have more nights like this, we will achieve a much more relaxed mindset, leading to a healthier, happier, and more fulfilling life. 🙏🏻🙏🏻😊😊

@MalamaLife 3 года назад

I am trying my best to stay away from technology right before bed. I used to have a bad habit of scrolling and watching RU-vid videos in bed, and noticed how unsatisfying my sleep was. Thank you so much Mark!! I am so happy you liked this one. Hopefully, it didn't make you too tired :D

@markblado4282 3 года назад

@@MalamaLife Me too. Now I’m turning off my phone and our computer long before bedtime. Gayle still likes a little bit of tv and her phone in bed to fall asleep. Somehow, we make it work😅😂!! I really liked this video!!! It relaxed me 😌☺️😊

@KnotChinese 2 года назад

Your calming, serene, voice just makes it perfect!

@krantipatil841 Год назад

Your videos are really soothing. After watching them don't feel like seeing others videos which have so much of noise in it

@hengpatrick63 3 года назад

Aloha Sophia, It was sooo nice, I'm enjoying your videos. Your slow pace & the peaceful content was really therapeutic. Its food for my anxious soul🙏🙏🙏

@MalamaLife 3 года назад

So glad it was therapeutic for you. thank you so much for watching 🥰

@urszulab8397 Год назад

So relaxing 😌 Thank you, I tried the meal 🥘, delicious, great recipes, quick & healthy 👍

@MalamaLife Год назад

Thank you ❤️

@rumparoy9966 3 года назад

Best video on youtube. Loved every part of it, bought me a sense of calm and I already feel relaxed after watching it

@Pjpuglife 2 года назад

I also love the night time the uninterrupted quiet time as you said. My stress levels drop and I feel like I can breath finally.

@ikrambelghrras1006 3 года назад

The video is truly a calming therapy ..love to see more videos about essentionalism 🧡

@MalamaLife 3 года назад

I think Essentialism is so important too and would love make more videos on the topic. stay tuned :)

@mintheim 3 года назад

I want to live in this house at least once.❤️❤️❤️ It was like watching an emotional movie.

@MalamaLife 3 года назад

Thank you so much ❤ so happy you enjoyed this video

@slowdana 2 года назад

Love your soothing voice and the way you make the simplest things look so precious 💞

@Rob1977100 Год назад

Beautiful! Loved the video! Thanks for sharing! Very peaceful video! Love the piano!

@sajidayasmin8205 3 года назад

I am so glad that I found your channel... It's very relaxing ❤❤

@MalamaLife 3 года назад

Thank you so much for watching 😊 so glad to hear that

@ramaparasar3087 3 года назад

Omg I love this so much, its so calm and your voice is so soothing!

@MalamaLife 3 года назад

Thank you so much 😊❤ so sweet of you. Hope you enjoyed the video

@nomfundomabaso1980 9 месяцев назад

Hmmmm, a pleasant reminder to slooooow down ...

@AF-gf4mb Год назад

I like the person who you are ☺️. The serenity that you transmit to us. Thanks for that 🌟✨

@thehappieewanderer2023 2 года назад

Hey Sophie! Just wanna send all my love & good wishes to you this evening. I know how restless life could be but to slow down at times, to calmly go through some part of one's day this way can be so therapeutic. Your video proves it and I absolutely loved watching it♥️ You too take care!

@MalamaLife 2 года назад

Same to you ❤😊 much love