This video popped up when I opened my phone to RU-vid. It was truly an answer to prayer! Your expert and thorough presentation clarified and pulled together so many disparate things I have been looking at in Mind-Body work. For example I could not figure out how tracking my symptoms and giving them attention were going to help me. Now I understand how it works. I am so grateful to you for your generosity in doing these videos, as I gather they were hard won through your own arduous work. So I am looking forward to working on getting a new direction by watching your videos and putting your suggestions into action. At this late stage in life (77), I want to be able to have some good health to enjoy life. Blessings Tanner.
Thank you, Tanner! 🙏 This video is so to the point and concise and at the same time empathetic and supportive. Just when I needed it. Especially the part about lifestyle and job choices hit home. Not easy to let go if that‘s all you‘ve known and done for the last 40 odd years. But I get it and work towards it. Your channel gives me hope that I CAN achieve this if I keep doing this work. Thanks and lots of love and support to all of you out there on the same journey. ❤️🤗
Thank you very helpful video and really appreciate this safe space you’ve created. Laying here listening with my cat who’s helping my nervous system. 🐈⬛
Thank you so much for this elaborate video on nervous system regulation. You touched on the parts which aren't actually touched upon. Having been suffering from Chronic fatigue, pain & disassociation I have found myself totally isolated on this journey. Not sure how I can start to connect with people cause most people don't understand. I usually feel safe in nature & online communities. But it's so difficult. Because of childhood trauma & physical trauma I feel like a burden a lot of times. It makes me feel alone & isolated. When in dorsal I feel there is an invisible wall between me & the world. But when I get out of it I realise things aren't that doomy & gloomy.
I'm so sorry to hear about your symptoms and trauma. Thank you for sharing it. Yes connection can be hard to do when we are shut down due to trauma. I know this from experience. Please keep going. I have found cultivating safety through somatics and safety signals supported me in opening up to connection.
I am so thankful for you and your life's work. You are really helping me tie together all the pieces I have been trying to figure out for years now. It's all making sense to me finally. Thank you dear soul for going on your journey, and teaching us what you have learned. 🤗🙏🏻
This was so, so Helpful, Tanner! Thank you! ?? What would be the likelihood that I’d be able to work directly with you when I contact your practice for help. I need therapy for the chronic pain/illness, depression and anxiety that I know stems from my brain, from stuck trauma, abuse, loss, overwhelm, accidents. I’ve listened to you for a while now, and relate with you so much as far as our experiences go and regarding severe pain. I try talking to my brain and work on not concentrating on the pain, but it’s so severe, so debilitating. I can’t seem to overcome or change what’s happening in my brain/body. Thank you, Tanner, so much.
Gees this video is so good. Right on time. I didn't understand about mapping out the states or even knowing the three states. Finally, I'm understanding the program I need to create to heal. Going to have to relisten.
I loved the end of the video! I was really down and suddenly I am smiling! Thank you. 😌 Oh, and my safety signals are exactly the same as yours, except for the ginger beer! Haha. Great video.
