🌞 HI EVERYONE. this video is all about how i journal- i hope it gives you some inspiration. let me know down below how journaling has changed your life and how you personally journal- i would love to know! I hope you're all having a good day or can find some stillness and a smile today. Take care. I'll see you soon.
xo, elza
📽️ RELEVANT MATERIAL:
Parts Work:
• Parts Work (What is Pa...
• Parts Work (What is Pa...
Journaling Prompts:
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Making journaling a habit:
• 🖋️ HOW TO START JOURNA...
⌛ TIMESTAMPS:
0:30 stream of CC
3:00 self-compassion journaling
4:10 letters to myself, inner children, people, source
5:50 parts work
10:05 prompts
10:23 intentions and gratitude
12:35 release page
🌙 SOUL TRIBE & HANGOUT SPACE: On Discord I want to co-create a little community, a soul tribe, for all of us. There we can connect authentically, support and inspire each other, and grow together. On a biweekly basis, I host Zoom meditations online, which I will organise there too. And every once in a while I also organise journaling, meditation, and breathwork challenges. Over time this space is supposed to take off on its own- we can do with it whatever we want. If you would like to join the "Soul Tribe Hangout Space" and meet new people, connect, and participate in the challenges and meditations, you can click the link down below. I hope to see you there, my lovely souls!
/ discord
✊🏽 RESOURCES FOR BLM: www.elzabuder....
Thank you to everyone fighting with us. Stay safe out there.
👋🏼 ABOUT ME
On this channel I love to talk about personal development, emotional wellness, psychology, spirituality, and meditation. I also upload vlogs every once in a while or share poetry I write. If you're interested in things like that, consider subscribing and leaving me a like- I appreciate you all. Since I am a full-time university student my uploading schedule can be a bit wonky every once in a while; I try to upload every Sunday and during vacations also very Wednesday. I hope you're well and that I'll see you around often!
💬 MORE STUFFS
My website: www.elzabuder.com
My instagram: / elzabuder
MUSIC in this video: epidemic sound
BUSINESS INQUIRIES
✉️ elzabuder.emotionalwellness@gmail.com
DISCLAIMER
🌻 This video is not sponsored.
15 сен 2024
