Your gut does much more than digest the meals you ingest. It also absorbs vitamins, minerals, and other nutrients that your body requires to function properly. It removes toxins and waste from your body, as well as supporting your immune system.A healthy gut can help you balance your hormones and achieve clear, healthy-looking skin. It can even help you maintain a healthy mood and lower your chances of developing depression, anxiety, and other diseases. A healthy gut also reduces the risk of cancer and autoimmune illnesses, such as lupus.
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15 сен 2024
