7 Ways to Burn More Fat While Sleeping (Science-Based) 

Hope you all enjoy the video. In case you missed the list of science-based references in the description, I've also included them below. 1. Thyroid hormones regulate thermogenesis: www.ncbi.nlm.nih.gov/pubmed/18279014 2. 35% of the global population doesn’t get enough iodine: See Table 3.6, page 12. apps.who.int/iris/bitstream/handle/10665/43010/9241592001.pdf;jsessionid=CCE79FB522560E31D7A267672BAF626D?sequence=1 3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” www.ncbi.nlm.nih.gov/pubmed/18351111 3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight. onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x 4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3: www.ncbi.nlm.nih.gov/pubmed/1384621 5. "ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months." www.ncbi.nlm.nih.gov/pubmed/17541266 6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men See figure 2a sci-hub.tw/www.ncbi.nlm.nih.gov/pubmed/20448535 Citation for the graph: Yoneshiro et al., 2010 7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers: www.ncbi.nlm.nih.gov/pubmed/23550082 8. Taking a cold shower before bed can help you fall asleep faster: www.ncbi.nlm.nih.gov/pubmed/8022726 8.5. Cold Exposure Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/ 9. "The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%” www.ncbi.nlm.nih.gov/pubmed/8654328 10. Consuming Mct's may boost your metabolism for over 6 hours See figure 1. www.ncbi.nlm.nih.gov/pubmed/2021124 Citation: Scalfi et al., 1991 11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk: www.ncbi.nlm.nih.gov/pubmed/8644684 12. "Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles" www.ncbi.nlm.nih.gov/pubmed/25636220 13. "Drinking 500 ml of water increased metabolic rate by 30%" www.ncbi.nlm.nih.gov/pubmed/14671205 14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.: www.ncbi.nlm.nih.gov/pubmed/17519319, www.ncbi.nlm.nih.gov/pubmed/21750519). 15. However not all evidence supports the theory for water boosting the metabolic rate.: www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/ 16. Capsaicin can increase metabolism by activating brown adipose tissues: www.ncbi.nlm.nih.gov/pubmed/22378725 17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: www.ncbi.nlm.nih.gov/pubmed/23844093 18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: www.sciencedirect.com/science/article/abs/pii/S0195666314001123 19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)” www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/?report=classic 20. Protein helps you maintain muscle while you get leaner: www.ncbi.nlm.nih.gov/pubmed/24092765, www.ncbi.nlm.nih.gov/pubmed/23446962, www.ncbi.nlm.nih.gov/pubmed/25169440, www.ncbi.nlm.nih.gov/pubmed/28899879 bjsm.bmj.com/content/52/6/376.full 21. Each pound does burn about six to eight calories per day: journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx 22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):www.ncbi.nlm.nih.gov/pubmed/8279388

Basically: Eat Protein Eat Zinc Drink Water Use Coconut oil in food more often (Don't drink it) Work out Eat more spicy food Eat more iodized salt Live somewhere cold or take cold showers

Disapointed. Thought this video was going to show me how to open my stomach and make a campfire in it.

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed great muscle growth.

This is the stuff we need to learn in school 😂

Acording to the thumbnail, the best way to burn calories is to open your stomach and set a nice toasty campfire

Who else is going to sleep and decided to watch this video

I remember not being able to sleep normally because I have been extremely fat... But my life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!

Lmao this is like that "Total Concentration Breathing" in Demon Slayer

Dude, his editor clearly loves what he does and does it insanely well.

In short- 1) eat iodised salt i.e sea salt 2)take zinc supplements 3)use oil coconut oil and mcts 4)eat protein 5)drink lot of water multiple times 6) eat spicy food 7)cold showers or bath( tip don't get cold)

Him: "Drink lots of water" Me: grabs a water bottle from bedside table and chugs it.

Anyone else have been pushing themselves with a workout routine and diet for the past week or so? 💯

Everytime I try to lose weight, people invite me to parties.

Ok, I'll place a candle in my stomach and see what happens...

Turns out, I learned more about how parts of my body works than I did in school by watching this video. 😃👍

No one: Video: Thalaiva 0:13 Rajni

So summary: take a multi vitamin & multi mineral vitamin, use coconut oil, drink 12 cup of cold water or more, throw in some chill peppers, use iodine sea salt, increase protein, decrease sugar and fats, and focus on muscle building exercise.

Me: *goes on diet* Mom: *cooks feast*

I love how this guy connects things with research articles rather than simply saying facts.

Normal people: _water_ Him: *_wudr_*

I lost 50 pounds in 5 months by doing something called skip breakfast because it's not actually "important" & 5 sets of "stop eating so much shit" and some cardio. No it didn't hurt my health I'm still trim and have before after proof

Sometimes it just takes eating less and being a bit more active. It's difficult to eat less when food is pushed in our face constantly.

me thinkin of eating a whole pizza before bed: yes

I like how this guy is honest and straight to the point

My dude, give your editor a raise !

Who is doing this right now when the school is closed cuz the Coronavirus

Dude. This video is the gift that keeps on giving. Watching 1 year later.

0:15 superstar Rajinikanth ✌🏼

You forgot to mention sleepwalking

Who Can Relate? Me:Yay My First Day of Diet! Mom:Cooks a Feast

I'm really impressed by how good this channel is. Thank you for your work, guys.

This is just so handy u a legend this content is gold!!

I feel like I need a degree just to eat 😣

Wait what 0:13 is that rajanikath ❣️

so eat salty, spicy, oily meats and live somewhere cold. Sounds like the caveman diet.

Great vid bro keep it up loved it really helpful

me: deciding to lose weight and have a quarantine glow up also me: realizes there are cupcakes at home

Your channel is by far the best out there. You go above and beyond. Keep up the great work!

That was a splendid summary! Thank you!

Can we appreciate this great edits and presentation. It really shows documents to validate what he said are facts. 👏👏👏

Okay, so cold helps and you don't need to do anything. It's time to sleep on the streets..

Very interesting. Thank you!

This was sooo helpful!!! Thank you!!

This presentation is awesome, respect to who ever did the slides 🤩

00:12 rajnikant 👑🤘

such a great video man, i like how you showed us the studies. Keep it up, cant wait to see more

Your channel is really doing well

I love drinking "wooder"

I wrote a book "Lose Ugly Fat - while you sleep" Published screwed up title: "Lose Sleep - while ugly and Fat"

You are amazing. Giving facts instead of leading people on to sell your research/knowledge!

Outstanding production on these videos, and very informative.

Great tips! Of course, the #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: dietarize for example (I am not an affiliate 😁). Losing/gaining weight is just a simple math, really...

00:12 Thalaiva ❤️

Thanks for the tips bro! Much apreciated.

thanks for this man

I don’t usually comment but this video is filled with a lot of helpful info and seems genuine. Thank you for uploading, you earned a new subscriber

I'm always impressed on the amount of work put on these videos. Well done.

Great info 💪

Keep info coming our way thank you

The quality of your videos is far incredible! I've never seen in YT another one even similar. Congrats and pls keep doing that hahahah

Who else just scrolling through the comments and forgot everything u just learned from the vid

This video is pure Gold! Thank you for the information

Nice research mate..

Everyone in comments : Rajnikant Me : "brah I just want to lose the fat"

Everytime he says “WOter” I laugh a lil bit 🤣

Thanks Gravity Man

Always love how you explain everything 😊

Nipples: *hard because it's cold* Me: FEEL THE BURN !!!

0:13 Any Rajnikanth fans!!!😎😎

Thanks for the video and advices

Thank you!!!

Most important thing I learned from this video: some people consider 19 degrees Celcius "cold".

Why it is in recommendation after home lockdown due to corona

solid video man congrats

very informative video!

Me:Time for a change Corona:Hold my beer

Awesome video and as an added bonus, Max had to say "water" quite a bit.

Really good informational video. Thank you for the work you put in.

Great knowledge man. Thank you.

7:58 dude was like, aye it’s not stopping

No offense but that “W0ter” was fire 🔥🔥🔥

Very informative.

This info Will Help greatly

Hi Gravity Transformation. I started following some of your tips late last year, and I have lost 15% of my body weight. I met and exceeded my 12-month goal in just two months. Thank you!

Rajini❤️

You are great man

It would be great if, for a video like this, you would summarise the tips you gave briefly at the end

0:12 even though u talked about food , excited after saw him here😄

haha love how he says "water"

Very good presentation. Thank you

This is very good information

I remember one of the tricks we used cutting weight for wrestling back in the day(before actual good advice was available...to not cut weight), was to sleep with a window open a little. This was wintertime in the midwest. You would shiver as you slept. Burned a ton of calories. Granted, you would also be exhausted all the time. But you were anyway from the cut. Youth!

I wonder why I clicked so fast I mean who doesn't want to work out in dey sleep 😴

Wow, going to try it. Thank you for your great explanation and knowledge. Much appreciated.

Amazing video

The irony of folk watching this instead of sleeping

The sea salt just have microplastics in it, therefore it has to cost more.

Nice, tnx for the info

Nice to see hes got plenty of sources