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7 Ways To Stop Worrying About The Future

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Take a deep breath before anything else, and think about the now. That's one way to stop worrying about the future, but there's more! In this video, I'm going to talk about ways to stop worrying about the future. Everyone worries about something, but it's not healthy! So watch on to learn more about how to take those worries and live a happier life.
00:15 "Worry is the misuse of imagination" - Dan Zadra
00:50 A little test on predicting the future
02:18 I'm not good at predicting the future, neither are you
03:09 Equal Opportunity Realist
03:39 The underlying belief is that it will be negative / "I can handle it"
05:45 Check in with your dog
06:18 Worry About It Wednesday
07:57 "...so far"
08:35 Remain present / "Right now"
Find out more about Positivity Powerup here:
www.positivity...
Find your coach here:
liveonpurpose....
Watch and Enjoy!
Dr. Paul Jenkins
For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
bit.ly/2PoIDam
LINKS & RESOURCES:
========================
Website: www.drpauljenki...
Books & CD’s: drpauljenkins.c...
The Parenting Power-up Audio Course: parentingpoweru...
Free digital copy of Portable Positivity: bit.ly/2PoIDam
MUSIC
========================
Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Kisma - We Are | House...
Licensed under Creative Commons - Attribution 3.0
========================
Video by Nate Woodbury
BeTheHeroStudios.com
/ natewoodbury
#LiveOnPurpose
#PositiveParenting

Опубликовано:

17 авг 2024

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Комментарии : 142

@ErikaK 5 лет назад

The future is unpredictable, if we think and overthink about the future, we are not present in the moment, we're not being mindful. It's ok to have a clear vision of what we want to achieve, but we need to let go and trust the universe and the divine time. Work hard and stay present in the moment, being grateful for who we are and what we have.

@LiveOnPurposeTV 5 лет назад

Great points, Erika K. Thanks for commenting.

@ErikaK 5 лет назад

@@LiveOnPurposeTV :) :) :) have a wonderful day!!

@STUPIDYOUTUBE_HIDINGMSGS 3 года назад

You put it beautifully, Erika, I love you.

@rambutlegam75 2 года назад

Hallo Erika

@kellywhitley1181 5 лет назад

I'm going to make myself a "Worry About it Wednesday" notebook! I love this idea!

@LiveOnPurposeTV 5 лет назад

Yep, pick the day and forget about it again until then. I am convinced so many would be helped by this, Kelly Whitley.

@rahulsinghkshatriya4661 3 года назад

0 out of 5 thank you i am very bad at predicting future so now onwards i will not worry

@LiveOnPurposeTV 3 года назад

rahulsingh kshatriya, I love to hear that! Better days ahead.

@Mushroom321- 4 года назад

" the root of every fear, thinking I can't handle it"... Right... 😥 I can handle that... 😼

@LiveOnPurposeTV 4 года назад

Wendi Watson, yes you can. You see what needs to be done and you do it.

@perfection3iea220 3 года назад

"I can handle it" Now that's a very powerful sentence. Thank you so much for this.

@LiveOnPurposeTV 3 года назад

Absolutely!

@Venus.actor.singer 4 года назад

Awesome video. Worry is negative possibilities we think in the future which are not happening yet so useless thinking. Trust we can handle anything because God gives us only what we can handle no more no less according to the bible.

@LiveOnPurposeTV 4 года назад

Virgie Mata, yes, stay in the present.

@raulantunez4228 4 года назад

This man actually understands what ,at least , I am going through and it’s the only answer that has helped. I guess that seeking for an expert’s help isn’t a bad idea at all. Don’t know why I hadn’t tried it.

@LiveOnPurposeTV 4 года назад

I am truly honored to be on your team, Raúl Antunez. We have a promotion going on right now: a free 25 minute breakthrough call with one of our Live On Purpose coaches. If you would like to take advantage of that, you can schedule the call here: DrPaulJenkins.com/breakthroughcall.

@aravindmadhusudhanan3138 4 года назад

Thank you. Dice game was eye opening!

@LiveOnPurposeTV 4 года назад

Aravind Madhusudhanan, thank you.

@pisssnot 3 года назад

This was actually really helpful. I’m in 11th grade and worrying about my future but this definitely helped to open my eyes! Thank you so much!

@LiveOnPurposeTV 3 года назад

I'm so glad! Good luck to you!

@yourlefteyeball 3 года назад

I feel....SOOO MUCH BETTER! It’s not only because of these tips, you are so positive! Like when you talk, you always smile and it makes me smile too! Keep up the good work, you REALLY helped me!

@LiveOnPurposeTV 3 года назад

I'm so glad!

@annaearley7906 5 лет назад

I really needed this right now, thank you so much!

@LiveOnPurposeTV 5 лет назад

Anna Earley, I love it when things work out!

@jiriplesek2460 3 года назад

This guy understands a lot. Best tips Ive heard!

@LiveOnPurposeTV 3 года назад

I appreciate that!

@hannahscott98 3 года назад

This video has honestly made me feel SO much better🥺

@LiveOnPurposeTV 3 года назад

Hannah Scott, awesome, thanks for being here.

@brandonwilson7429 2 года назад

Thank you for this video!

@LiveOnPurposeTV 2 года назад

You are welcome.

@yourimagination4399 2 года назад

this is my new comfort video now, thank you so much for sharing these tips

@LiveOnPurposeTV 2 года назад

You're so welcome!

@siuyinng8374 4 месяца назад

Thank you for sharing

@ajtessman 3 года назад

Thank you

@LiveOnPurposeTV 3 года назад

You're welcome

@noahjazz9228 4 года назад

Thank you I am dealing with this

@LiveOnPurposeTV 4 года назад

Noah Jazz, glad you found the video, hopefully it helps.

@Llkolii 3 года назад

Appreciate this thank you

@LiveOnPurposeTV 3 года назад

My pleasure!

@sihambasi7236 5 лет назад

Brilliant, you are absulutly brilliant especially the part, I can handle it, and the worry about it Wednesday, thank you soooo much 🙏🙏🙏

@LiveOnPurposeTV 5 лет назад

Siham Basi, these ideas really work, less anxious days are ahead.

@youssefahmad5247 2 года назад

thanks alot ❤❤❤

@LiveOnPurposeTV 2 года назад

You are welcome.

@vanillabean1291 4 года назад

I honestly found that this helped so much, im going to make a “worry about it Wednesday” notebook thank you so much. This is so underrated 🥺👏🏻

@LiveOnPurposeTV 4 года назад

I'm so glad! there are ways to get our heads out of the way so we can get to work.

@michaelbruce9197 3 года назад

I own a rescued hound dog, he is a lemon walker deer dog. He worries about two things , sleep, and food. I woke up at 4:30 this morning and started worrying about my thoughts. Not fun. Causes panic etc. Good video.

@LiveOnPurposeTV 3 года назад

Michael Bruce, glad the video is helpful.

@danastoian6350 5 лет назад

Usually I worry 5 to 10 minutes before something important and I try to be in the present and I can hear my heart beating and my hands sweating. What I worry for is that things are not going to be perfect and I am aware that the solution here is for me to renounce to the idea of perfection and to accept that I might make mistakes. After this nervousness, things turned out fine as you said but they were far from being perfect. I had a moment of clumsiness and I tell myself that even if I would have remained calm, the nervousness would have found a way to express itself via an event ( dropping something or hesitating). I tell myself that the nervousness was created by how I could have been perceived, so my self image was in game and I was so formal that people too felt uncomfortable and insecure. I tend to make people insecure because I am worried of my own imperfection and they say "if she is trying so hard, what is she thinking about my mess then?" So maybe I have to switch my attention from "what impression I make" to "how I make them feel?" "what do they need?""how can I help"? This helps me to worry less. Thank you for your always useful insights.

@LiveOnPurposeTV 5 лет назад

Focusing on another's needs does help us to get out of the anxiety mode, Dana Stoian. great perspective.

@chris7285 2 года назад

Thanks man

@LiveOnPurposeTV 2 года назад

You're welcome!

@Rajvosa-wg7pu 4 года назад

Awsome!! I love this idea about worrying on wednesday only. This might save me since I have a huge problem with constant ruminating about my future plans. Thank you so much

@LiveOnPurposeTV 4 года назад

You are welcome - glad you're willing to try it out, Rajvosa 1987. Thanks for watching Live On Purpose TV.

@user-fp6hn4ri5j 2 года назад

So great

@LiveOnPurposeTV 2 года назад

Thank you!

@birdsnake3078 3 года назад

This si helpful now as a kid ill stop to worry

@LiveOnPurposeTV 3 года назад

potato lazer, I'm so glad to hear that.

@toxicmixtapes9311 4 года назад

My parents said they might move to Tennesee after I graduate high school. Now im worrying about what to do with my life after that moment. Idk if I should stay where I am now or move with them and continue my life in tennesse. This really helped me put my head in the right place. Thank you so much

@LiveOnPurposeTV 4 года назад

Toxic Mix Tapes, I am glad the video is helpful.

@markvassell2712 3 года назад

Excellent video

@LiveOnPurposeTV 3 года назад

Thank you very much!

@katjahamacher8178 2 года назад

This is a great video

@LiveOnPurposeTV 2 года назад

Thank you, Katja.

@Paul180 4 года назад

amazing video!! September will be an interesting month for me and I have been worrying about things that haven't even happened yet for this month. At the start of November, I've scheduled a day where I will reflect on all of September, to see if my worries have been proven wrong yet again and if everything has sorted itself out. This way, it'll prove once again that worrying about the future is useless and we should just let things come to us until it's the present. I'll get back to this comment in november to (probably) tell myself yet again that it has all worked out.

@LiveOnPurposeTV 4 года назад

Paul Engelen, I love it, let us know.

@almaborregaard8641 4 года назад

LOVE THIS VIDEO! Really helped me

@LiveOnPurposeTV 4 года назад

Alma Borregaard, I am honored - thank you!

@goan3678 4 года назад

Wow, this helped a lot, thank you

@LiveOnPurposeTV 4 года назад

You are welcome, Ybs Itsurboi. Honored to be on your team!

@MegsCarpentry-lovedogs 3 года назад

This was an excellent relevant well thought out "session." 💛 Covid pandemic is brutal on mental health; and worry! I am listening to your vids to help set a more healthy intention to the start of the morning routine. Using your positivity teachings, one could say that the USA capitol riots, covid pandemic and financial worries have all led me to seek mental health help; which means connecting to your vids. 😉 Not to minimize the horror 😥 of what is happening in the world right now though. We are in challenging times 😑...we can handle it. Things will eventually change. This is where we are all supposed to be. Stay safe. Plz wear a mask during the pandemic. 🇨🇦

@LiveOnPurposeTV 3 года назад

Meg's Carpentry, thank you for your positivity. We can handle this, we are capable.

@karenr5870 7 месяцев назад

Worry about it Wednesday… 😂 that is an awesome tool

@LiveOnPurposeTV 7 месяцев назад

Yes, it really keeps us moving forward.

@preetikulkarni5722 Год назад

Very nice👌

@LiveOnPurposeTV Год назад

I hope it was helpful for you.

@Mushroom321- 4 года назад

"Worry about it Wednesday"... 🤔💪 😼

@LiveOnPurposeTV 4 года назад

Wendi Watson, thanks.

@monisha8266 4 года назад

I am always scared of loosing people who are the reason of my life .. I mean I can't just stop worrying .. how to deal with that ?

@LiveOnPurposeTV 4 года назад

Monisha Badlani, live in the moment, not in the fear of the future. Be present and grateful for what you have right now and don't go to what you "may" lose. Live in the known.

@voynich7119 4 года назад

Hi Monisha If those thoughts are intrusive, meaning they disrupt your everyday life, you might want to read up OCD. I don't know exactly how those worries look from your perspective, but from personal experience, that sounds to me like it could be OCD. Take care Alina

@catching-zs6123 3 года назад

Predicted like 4 out of 5 im scared. but I get the point

@LiveOnPurposeTV 3 года назад

Victor Flores, thank you for watching.

@merrynathalia6733 4 года назад

This helped me a lot, I usually worry about my career and work on the future. Thank you!

@LiveOnPurposeTV 4 года назад

I'm so glad! Merry Nathalia, glad you are here in our community.

@VihanChelliah 4 года назад

This is amazing. So powerful. Inspired me to make a video about this on my channel as well

@LiveOnPurposeTV 4 года назад

I am honored, Vihan Chelliah. Thank you for watching and applying the principles shared here.

@mareker 5 лет назад

I am sorry, but my dog is worried about exactly everything. Even it's shadow is worrisome. Rest, pure gold!

@LiveOnPurposeTV 5 лет назад

Thanks for watching, mareker.

@sarahbrennan1342 5 лет назад

Do you think... people are born worriers or is it bred into us... 😀☀️🌟great video

@LiveOnPurposeTV 5 лет назад

Some people do have a tendency to worry more, but they can learn to not worry as much, and be more positive. Thanks for asking, Sarah Brennan.

@Mushroom321- 4 года назад

Definitely bred into... 😕😫😩

@jasonalarcon4635 3 года назад

I've had anxiety on my computer storage increasing too much in the future or how much this update is going to increase my storage, and this video has helped me out. Though, I'm still having a hard time managing it sometimes.

@LiveOnPurposeTV 3 года назад

I am glad the video is helpful.

@Bcewizplay 5 лет назад

Hey, got a question what about chess. The idea behind chess is to think ahead of your moves, so should I not worry about foreseeing ahead in the future to figure it out what move I should make next? I am also generalizing about everything not just about chess. Could you help me answer this one in a video of over chat?

@LiveOnPurposeTV 5 лет назад

The terrible God, Making a plan for the future and worrying about it are different things. We should plan for our future and make adjustments along the way depending on what happens around us.

@Venus.actor.singer 4 года назад

Good question. I wondered about that too. Now im clear that its right to make plans for the next move but worrying is not planning for the next move but thinking of negative things that might happen. Makes sense to me now. Planning is more realistic and feasible while worry is nothing but negative thoughts that have not been proven to work.

@clairewheeler981 5 лет назад

I worry bad about the future. Please any advice I can list the reasons why?

@LiveOnPurposeTV 5 лет назад

Claire Wheeler, no need to worry about the future, focus on what you can do and be positive, look for opportunities to help others.

@pumpum1641 4 года назад

I get scared of the future based on articles and videos with facts that make me really really scared. Im scared of Stephen Hawking's warning about Artificial Intelligence, Im scared of overpopulation which means we are running out of resources, and Im most scared of those things actually happening today. Right now the conoravirus is here spreading but wasnt so scared about that than I was last week.

@LiveOnPurposeTV 4 года назад

Pum Pum, thank you for watching, I hope the video was at least a little helpful. There are many things we could be scared of, however I still believe it is beneficial to stay in the present. Would you be willing to watch a couple more videos?: "How To Overcome Fear And Anxiety" - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hN2gI2pTiWw.html "How To Stop Worrying About Everything" - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uFX4x7KvQ3o.html

@gracebock2900 5 лет назад

Dear Dr Paul, tho I've enjoyed many of yr teachings in the past, this video abt not worrying misses the mark by a mile. People who believe n really trust in God, the God who made heaven n earth n who loves us, sinners, to come n died on the cross of Calvary, do not worry They trust Him completely.God's Word to all who would chose to hear is "Matthew 6:26- Look at the birds of the air, for they neither sow nor reap nor gather into barns, yet your heavenly Father feeds them.Are you not of more value than they?.....Seek God n His righteousness n all these things(ie the things/opportunities/help) shall be added to you.Now, that's when you don't worry because you r now resting in the hands of a good n loving heavenly Father who cares, provides N protects those who obey n DO His will.When they call(at times of need, He will answer, N meet the need) Don't worry.Believe N LEAN completely on God.His Word IS the WORD OF LIFE😘😘😍😍♥️♥️♥️♥️♥️♥️

@LiveOnPurposeTV 5 лет назад

I understand and agree with what you are saying, Grace Bock. Not everyone believes in God and I want to help as many people as I can. Our faith does help us to not worry about the future.

@gracebock2900 5 лет назад

@@LiveOnPurposeTV My dear Dr Paul, I understand your mission n heart to help as many people as possible n if I had sounded harsh in expressing my opinion so openly, my apologies. However, God, who created the heavens n the earth, is the (not 'a' of many) God of love n if we encourage people, especially people who easily incline to worry, to look to the 'living word of God' which is not our (human) words, n if it comes from a person who has a position of authority, it has much possibility of actually lifting lives out of worry n into peace, often a peace that surpasses all understanding, if they begin to cast their cares on Him, the God who cares n carries their burdens for them.As I watch the news of people consumed by anger. Frustration. anxiety n insecurity, faith n trust n obedience to Almighty God is exactly what they need to secure the peace they seek, at this endtimes. Nothing else will work n if we boast, let us boast of the Lord.I believe the lyrics of one song I know"I believe that Someone in the great somewhere hears every word."😍😍😘😘🙄♥️♥️💖💖

@NamelessSwine 3 года назад

But we can make educated guesses about our lines up future that's ahead of us for example ik my parents are going to make me go to university and I'm so frickin stressed about which school, which subjects to take, what job I'll be forced into from each line, I have a choice in my life and I could throw it away without even realising... That thought alone terrifies me more than any random event you could think of...

@LiveOnPurposeTV 3 года назад

Charmeleon355, slow down. People change careers, look at it as getting an education and meeting new people, making connections. Trust from there that you will be led in the right direction. Imagine something amazing.

@MrEnergee1987 4 года назад

I always think about what might happen in the next 5-10mins

@LiveOnPurposeTV 4 года назад

MrEnergee1987, sounds like staying in the here and now, perfect.

@ThM_Games4life 4 года назад

im scared of myself i got 4 of 5 predecting the dice i cant believe i swear i just said the number every time nd i got all of them exept the last one damn...

@LiveOnPurposeTV 4 года назад

Very interesting, Taha Mh. Thanks for watching Live On Purpose TV.

@ThM_Games4life 4 года назад

@@LiveOnPurposeTV no thanks to you this cannel is always wants to help people on they're problems and that's what makes it a great and a special one thanks for everyone on this channel really appreciate the hard work and your videos are really helping me to♡.keep uo the good work♡.

@LiveOnPurposeTV 4 года назад

@@ThM_Games4life Thanks for your kind words. Honored to be on your team!

@VooDooSue 3 года назад

Wow!! Just wow!! 🤯🤓😍 (Edit: My dog has been an inspiration!)

@LiveOnPurposeTV 3 года назад

Susan F, thanks for watching, glad you are here.

@aryaa9899 3 года назад

Hi, I actually worrying about earth changing like technology becoming to much and earth bieng bad and stuff

@LiveOnPurposeTV 3 года назад

A, there will always be a human side to it. I don't know where technology is leading us, hopefully we will be able to master it and not let it run our lives.

@matthewalderink8180 4 года назад

This dude reminds me of those car salsemen

@LiveOnPurposeTV 4 года назад

Matthew Alderink, never sold cars before, thanks.

@Mykitchenchanne1 4 года назад

I got the very first number rolled and the third. Ha

@LiveOnPurposeTV 4 года назад

Great job, Liliana Bringolf! : ) I still stand by what I'm saying here... we can't accurately predict the future on a consistent basis. Hope you are enjoying the videos. Thanks for watching.

@The-nichole 2 года назад

God says do not fear !

@LiveOnPurposeTV 2 года назад

Mandy Michelle, true.

@STUPIDYOUTUBE_HIDINGMSGS 3 года назад

So I'm worried about finding work next year 4th quarter. If i make a notebook and put it there as Worry About it on Wednesday, that book won't have anything except that, it won't get solved until next year, so what's the point?

@LiveOnPurposeTV 3 года назад

Graysson Winter, if there is something you can do about the problem now, then do it.

@khalilthehistorian7454 2 года назад

What if it has to do with the News?

@LiveOnPurposeTV 2 года назад

Stay focused where you have influence.

@khalilthehistorian7454 Год назад

Thank You for helping me out in Life👍👍

@NC-gm2lb 5 лет назад

My dog worries more than I do.

@LiveOnPurposeTV 5 лет назад

I think that is good? N C, get your dog to watch the video now.

@rhondapelletier2141 3 года назад

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@LiveOnPurposeTV 3 года назад

Thanks, Rhonda.

@sofiasruk3421 Год назад

👏👍❤

@LiveOnPurposeTV Год назад

Thank you.

@footballian1384 4 года назад

Who the mad dislike the video

@LiveOnPurposeTV 4 года назад

Thank you for your concern, Saturated gaming, but I'm not worried about it. I appreciate people like you watching. : ) Thanks for being at Live On Purpose TV.