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7 Worst Foods that Cause Blood Clots

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Discover the power of diet in preventing blood clots and reducing the risk of strokes in our latest video. We delve into nutritious foods that help keep blood vessels healthy and prevent clogged arteries. Learn about the best dietary choices to maintain blood flow and reduce the risk of clot formation. Our insights will guide you in making heart-healthy decisions for a better, safer lifestyle
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

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23 авг 2024

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Комментарии : 281

@onlyinparadise4613 6 месяцев назад

Bad foods: artificial sweeteners, processed meats, refined carbohydrates, fast foods, canned soups & prepared meals, alcohol, sugar. Good foods: kiwi, herbs & spices, cloves, EVOO.

@thefobiddenbookshelf7560 6 месяцев назад

Is ESTEVIA bad?

@seniorita3287 6 месяцев назад

I would starve eating just kiwi and herbs. Food freaks 😢.

@niranjanpaul2176 6 месяцев назад

Xyletol is ok ... supposedly. ...

@niranjanpaul2176 6 месяцев назад

Monk fruit

@KPaq 6 месяцев назад

I thought red wine helped against blood clotting

@timothy4131 6 месяцев назад

I suffered from DVT and I got a blood clot the first time in my right calf it was very very painful and I spent nine days on a hospital on strong pain medicine and anticoagulants and then I found out I have congestive heart failure so they have me on a medicine called Xarelto and the three blood clots I had in both of my thighs are gone thank God

@amitisshahbanu5642 6 месяцев назад

That is an expensive med which Medicare Advantage plans are reluctant to prescribe due to cost.

@timothy4131 6 месяцев назад

@@amitisshahbanu5642 well I'm blessed to have Medicaid because Medicaid covers it I'm on Social Security Disability so Medicaid covers everything I also have to take entresto which is expensive and ozempic so the cost of four of my medicines is about 3,000 I think God for Medicaid otherwise I probably would have died sooner but only if God would have wanted me to because God uses the medicine

@venkvelaga 6 месяцев назад

So Why did you get the blood clot?

@timothy4131 6 месяцев назад

@@venkvelaga probably because of my heart and I was extremely overweight and drinking

@gloriamaryhaywood2217 6 месяцев назад

@@timothy4131 I've been on xarelto for going on 5 years now. I was prescribed it because I have Afib. No problems with it as of yet! Good Luck!😉

@gloriouse4458 6 месяцев назад

YOU GUYS ARE ABSOLUTELY FABULOUS WITH YOUR INFO. 😊👍🏽🧡

@ChivkejVsgya-wt5kn 4 месяца назад

God loves you and He sent His son to die so that you can have forgiveness of sins and eternal life..And remember it is good to keep His commandments and the Sabbath which is Saturday. .Because Jesus said if you love keep my commandments

@sandramartez6472 5 месяцев назад

the jab should be on top of the list, its been two years sense i got the jab and both of my arms are still hurting where i got the shot, and a knot came in my chest after i got the shot that hurt real bad, after two years it is still hurting, and i got big bumps that came all over my nose that will not go away, i hate that i got the jab.

@silverwings8127 6 месяцев назад

Incredibly useful and informative. Literally a life saver

@gingermonroe4153 6 месяцев назад

Thx f the valuable info as it is being kept from us😊

@rosemaryhurley5662 6 месяцев назад

I have all these herbs in my kitchen thank you forever

@cyndimanka 6 месяцев назад

I got occlusive DVT in 2007. I’ve been on warfarin ever since and even on warfarin it’s hard to manage my INR. I avoid green food because that will take my INR. Even if I eat a little bit during the week consistently, my INR will be well below, where my doctor wants it. I don’t do regular testing anymore and haven’t for a very long time. I don’t drink much alcohol. I eat a lot of proteins and I feel physically very well and my blood work is always really good in my annual exam. I have one coming up so it will be interesting to compare from last year. Living with DVT is very difficult because of the swelling. I just wish there was no swelling.

@hope5443 5 месяцев назад

Thanks for sharing your knowledge.❤

@ChivkejVsgya-wt5kn 4 месяца назад

@christiangrl45 6 месяцев назад

This was so good. Right to the point, and accurate.

@robertoocampo9750 6 месяцев назад

Right.

@gloriamaryhaywood2217 6 месяцев назад

Great information!😉

@toni4729 6 месяцев назад

Don't blame salt for what sugar does.

@MultiCII 6 месяцев назад

Salt increases the risk of premature death more than any other regularly ingested food or substance.

@saralakushwaha1180 6 месяцев назад

Yes very informative. Thank you.

@ScottW967 5 месяцев назад

This! I’m going to show my mom’s palliative care team this video! Using food to heal, in addition to medication!

@jerryzorro4992 6 месяцев назад

Other points are good, but Saturated fat and salt are debatable according to new studies. Can people clarify?

@1171 6 месяцев назад

Natural foods and work that is equivalent to your calorie intake. My parents were eating natural foods we gardened and they were up in eighties and they had never dieted or ate any frozen foods other than natural foods that were canned food by mom. We all ate rather naturally and anything else just wasn’t introduced to us a small town with people who were kind of in some way having huge family gatherings and eating healthy foods that we caught or grew in our own backyard. We simply didn’t have enough illness to speak of my goodness we would decide to have a barbecue after church and that was 10 at night we gathered our butchered chicken and other meats and potatoes no thawing food in a microwave we didn’t have any then. We just had a wonderful meal and we didn’t have any problems with time or calories we loved being together and telling stories about our family I wish they were here now and all passed naturally and were late eighties or nineties and I try to keep it up with my family. We do grow our own food and can it. So live love and respect your family and your bodies no smoking! ,drinking or drugs ! No shots ! I just think we should give our bodies a chance to heal us before we get a shot that could be fatal for us not all but some people can’t take it seriously we are all different and no two people are equal we must remember that and pray. 🙏 This is my opinion and you must do what you believe in and know your own body. Take care .😊❤

@charlottesmom 5 месяцев назад

Ditched Diet Coke a few months ago then started drinking zero sugar Snapple thinking that would be better (and it tastes yummy!) never even thought to look and see if it has artificial sweeteners in it…it does😢, so now it’s only water or lemon water for me.

@WhatHappenstoYourBody-jj8mn 6 месяцев назад

Thanks for the information. I needed it so I’ll be able to avoid getting blood clots in the future.

@BlasianGoddessTM77 6 месяцев назад

Genetics plays a role as well, mainly Protein S levels.

@lightninggornall 6 месяцев назад

did you avoid the main one , the jab?

@davidhusband5022 5 месяцев назад

@@lightninggornall spot on...

@user-hi5xj9ob9r 6 месяцев назад

❤ Thank You For The Information

@AdamFrank547 6 месяцев назад

thank for information helpful

@greerbuhagiar3071 6 месяцев назад

I say eat everything in moderation, but do eat more vegetables fruit x good healthy lean meat.

@lightninggornall 6 месяцев назад

Eating fatty meat is much more healthy for you, your brain is made out of saturated fat

@HiloBoiz808 6 месяцев назад

couldnt be any further from the truth

@Itzascript 6 месяцев назад

Lean?

@erwinrogers9470 6 месяцев назад

Thank you, for sharing👏

@rosannaburgess714 5 месяцев назад

Thank you kindly for this valuable information 😊

@kbooth249 6 месяцев назад

What about my friend that got blood clots from the understudy of an immunization we all know?

@girlinterrupted9145 6 месяцев назад

Seriously …

@user-fv1tu5co6m 5 месяцев назад

Yes!! What about all the healthy athletes dropping dead on the field after taking the Covid vaccine!?

@CarlosLopez-vl8je 5 месяцев назад

🤫🤫🤫 Not allowed in the new normal..😉

@erwinrogers9470 6 месяцев назад

Great information👍

@mindmybusynassm1645 6 месяцев назад

Talking about the fresh meats in food stores. There are on shelves tons of great looking freshly cut nicely packed 99% the bad not grass fed meats.

@dorinaferaru8509 6 месяцев назад

Thankyou.

@gypsy698 2 месяца назад

For the last 2 months or so, I've been drinking Pepsi Zero Sugar. 2 days ago, I was washing my hands and noticed a good sized bruise on top of my right hand. I don't recall hitting my hand on anything. Can aspartame cause bruising? (I don't normally bruise easily.)

@luciannamwale2481 6 месяцев назад

Thank you so much

@saranaeim9311 6 месяцев назад

Dishonesty, you are talking about treating health matter, but goes for business on amazon!

@doloreswinsbarrow1110 3 месяца назад

So true 👍 Thanks for the health tips very informative.

@angelaharris1112 5 месяцев назад

So I'm better off using sugar, rather than artificial sweeteners?

@ladywytch129 5 месяцев назад

Personally I have found that yes, the real sugar is better. However, there are natural sweeteners that are better, like monk fruit and stevia. The flavor is different but those are sweet and it only takes a few times to get used to the flavor.

@tuesday409 5 месяцев назад

I believe I heard there is ongoing research on Stevia having negative effects on the liver.

@gene321jw 5 месяцев назад

Sugar is poison !

@zeke2566 5 месяцев назад

@@ladywytch129😢stevia has recently been found to be terrible,look it up!

@marjoriegarner5369 4 месяца назад

Yes. Artificial sweeteners are Killers.

@user-zz8df2fc8g 6 месяцев назад

HELLO,WHAT ARE PLATELETS.HOW TO INCREASE THEM.THANK YOU.

@fondrees 6 месяцев назад

They are the blood proteins that your body uses to create clots, I believe. To few and u can bleed to death or have internal bleeding. To much and you have strokes. I think

@littlemissgroove 5 месяцев назад

Platelets clot the blood you don't want to increase them

@tiabartley8726 3 месяца назад

How can I reverse blood clot I have plenty spider veins and very boggy various veins

@aisakweka7427 6 месяцев назад

Thanks

@robinbrentnall2760 6 месяцев назад

Good video subscribed hugs

@shereenmusa775 3 месяца назад

Thank you for your healthy advice Shireen South Africa

@erwinrogers9470 6 месяцев назад

Love it🔥👏

@maximoo7022 5 месяцев назад

Thank you for the information.

@marilynferro9546 6 месяцев назад

Why don’t they take these oils off the market.

@philipsamways562 6 месяцев назад

Because there is nothing wrong with them. There is plenty.of good research (such as from the Harvard school of medicine) which shows that omega 6 oil isn't, of itself, damaging. It helps lower cholesterol when part of a normal sensible diet. What should be banned is processed food and food outlets that use deep-fat fryers and only rare ly changing the oil. Constantly re-heating the oil can create nasty chemicals, as highlighted in this video. Cooking with seed oils at home is perfectly healthy as long as the oil isn't constantly reheated. And processed sugar most definitely should be banned But honestly, one of the best 'foods' is regular exercise. If you eat this you will feel so much better mentally and physically

@juanitocarbonilla1036 4 месяца назад

Business

@aboxoftentacles1395 6 месяцев назад

I'm allergic to kiwi but thanks, when I eat it peeled, it feels like trying to swallow hundreds of thorns in my throat, it lasts for about 1-2 hours. I attributed it to a sudden breakout of an allergic reaction, never had this as a kid when I had eaten kiwi. Just started out of nowhere.

@medimint 3 месяца назад

Incredibly useful and informative.

@cathyjennings5580 6 месяцев назад

Thanks SO MUCH!!!😅

@belvedere92 6 месяцев назад

Where, oh where is the EVIDENCE in respect to saturated fats? As a matter of fact I understand that grass fed meat has higher, not lower degree of saturated fat. Are we still pushing Ancel Keys science?

@joseenoel8093 6 месяцев назад

Grass fed comes from Australia 🇦🇺, so carbon footprint's pretty dire!

@venkvelaga 6 месяцев назад

What carbon footprint? @@joseenoel8093

@Tonipepper01 4 месяца назад

I see you're delighted to tell us about Extra Virgin Olive Oil. Do you know how many are mixed with other oils. How many olive trees do think are growing in the world and how many times a week do you think they fruit?

@johng.8517 6 месяцев назад

Nothing left to eat .

@PhuNguyen-kg1gx 6 месяцев назад

Pick one😢

@seniorita3287 6 месяцев назад

They have other addictions and demons 😊

@dereknagle 6 месяцев назад

What? You can't be that thick....

@MTknitter22 6 месяцев назад

Especially for those unfortunate enough to have received the COVID SHOTS. Please follow the best nutritional guidelines like this good information!

@annanardo2358 3 месяца назад

These foods need to be removed from the food chain as well.😠😠😡😡

@stevesmith-hi3oo 6 месяцев назад

Tanks

@ArchieArpeggio 6 месяцев назад

That´s a good reason to start clean keto. Carbs and sugars are ultra low. Saturated and trasfats doesn´t belong to the diet (nothin processed fats and oils like margarine and seed oils). Mostly whole foods and made from the scratsh so no extra salts from the processed foods. Also living with ketones instead of carbs/glucose is grait for the brains too. So at least for getting blood clots is nearly impossible also the inflamation level is low or non at all.

@JohnDoe-uw9nq 6 месяцев назад

Propaganda.

@andreah6379 6 месяцев назад

Keto is all about eating lots of bacon & red meat, cheeses, animal proteins, which has alot of saturated fats in it. That's not too bad as long as it's all from grass-fed animals. Most of what ppl eat on Keto ISN'T that good. And Keto isn't for everybody. It's a lifestyle, not a diet which means if you live with others in the same home that love their carbs, & you're not known for having willpower, it's a recipe for yo-yo dieting and that is bad for you. Diets are like religious; one isn't the answer for everybody so stop preaching it's all that and a bag of low carb chips. 😂

@ArchieArpeggio 6 месяцев назад

@@andreah6379 I deffenetly knew that this isn´t going to be just a diet for me. I took it as a lifestyle. Also i have no crawings for carbs. My kids eat still carb based food for living. I also didn´t had sweet tooth before keto so it were quite easy for me to resist all kind of sweet treats. Well at the start i ate much of bacon & eggs. Now it´s maybe once in week or two for bacon, and i have lower consume of eggs as well. Eggs are essential on ketogenic life as a super food that has lots of vitamines, nutrients, proteine, omega 3 and keeps hunger away for long time. Last meal were salmon and root vegetables. So there sure are long scale to eat when you are on keto. There is so much of health benefits that i could not even imagine. I don´t care about your opinnion. As long you´ve never been on keto 3 months or longer period you wont have a clear good picture how healthy it truly is. I´ve done this now about 11 months and BMI has come down from 36,1 to 27,8. So i am not obese anymore and not very far away from "normal" weight on the BMI scale either. I haven´t been as thin that i am now for eleven years. Haven´t been as healthy either who knows when...

@girlinterrupted9145 6 месяцев назад

Good for you!❤

@kellynewman862 6 месяцев назад

@@andreah6379Jesus Christ is the ONLY way to salvation. Not religion but a relationship with Him!

@trusailietazperlinski4717 4 месяца назад

What about pure Coco no added sugar..cuz thats what i ate this time because i was feeling weak from slower naturally thin blood production.

@jsgirlalways5549 6 месяцев назад

Or is this just a cover up for all the damage done from the jab?

@thomasschierer9326 6 месяцев назад

Awsum TY

@gonnadanceagain 3 месяца назад

Also, a lot of what is here causes migraine headaches, for me anyhow. Aspartame & processed meat for starters.

@jamesdelap4085 5 месяцев назад

BHT and BHA used to sold at vitamin stores.

@lindasmith2861 6 месяцев назад

I believe you have to eat an over abundance of this stuff for it to affect you, my God how many people live on all that stuff all day long

@jesseostone386 6 месяцев назад

Eating the bad foods for years can take a toll on the body.

@user-oi2rd8yl2u 4 месяца назад

A video stated that MacD and probably others too, use Dimethoxysiloxane as antifoam or antifroth in frying.

@annanardo2358 3 месяца назад

Chemicals should be removed from the food chain.😈😠😠😡

@ms.doughty6009 6 месяцев назад

Awesome

@nofilter.906 4 месяца назад

What!!!?,, no list in the comments?,,, usually someone in the comments section makes a list so people ,like me dont need to watch the video.. im not watching the video,,,,im just wanting to see a list,,dont need ANYTHING ELSE .....

@justcommentator 6 месяцев назад

Their suggestion: No bread, no bakery, no pasta, no meat, no sausages, no fast food, no oils, no sauces, no canned foods, no prepared meals, no ready meals. no sweeteners, no red vine, no alcohol, no sugar, no honey, no artificially sweetened drinks.

@alexkurniawan4865 6 месяцев назад

And ultimately no life.

@battybethc8061 6 месяцев назад

Truth! 💯%! Yolo! 😅@@alexkurniawan4865

@toni4729 6 месяцев назад

You already went on about fast food so salt shouldn't have been necessary. We need salt and when we consume too much of it, we get thirsty and get a drink. Simple.

@gloriamorris1018 4 месяца назад

Excelente informacion Gracias

@captaincomicana4231 2 месяца назад

Great vid

@sunnymagnuson1809 6 месяцев назад

Im guessing this is correct when you consume large amounts.

@StaceyElizabethDennison 3 месяца назад

I had a blood clot and sepist and liver and kidney failure and I had hart strain and a really bad stroke and I nearly died but I served and I'm okay now

@MaryGrace-is9mn 2 месяца назад

It wasn't your time to go!

@GuillaumeRouleau 6 месяцев назад

Lol forget the food, just don't get the jab.

@user-bo8nb2mi 6 месяцев назад

Make everybody happy and don't eat.

@battybethc8061 6 месяцев назад

Lolololol! 😅

@amnonish 5 месяцев назад

Egyptian media is urgently in need of revolutionary upheaval in all aspects.

@kevinjoseph517 5 месяцев назад

what r the 7

@robertporter6527 6 месяцев назад

Why does the government allow these unhealthy foods and associated supplements to be Sold in the marketplace in the first place? You don’t think that They are getting kick backs to allow this to happen, do you? Band and outlaw all unsafe foods, And fine All companies that sell them ! Problem Solved! By allowing it to happen you become part of the Problem ! Got that Senators. 😡

@greenbeans575 6 месяцев назад

Eating an occasional fast food meal, spaghetti dinner or drinking a soda will not give a person a heart attack. It takes years for heart related problems to show their ugly head. We need to keep things in perspective. In any event, I believe in freedom and do not believe that the government needs to take over and be your mother by banning everything for everyone else. Education and moderation are key. Common sense too. Good health to all!

@davidhusband5022 5 месяцев назад

gov makes millions from smokes...oh but yeah, the vax and lock downs were all about your health LOL

@user-ti3wk6zs1r 6 месяцев назад

The main reason is not food 💉

@cesarhernandez-wv8oj 6 месяцев назад

then,what is it?

@cesarhernandez-wv8oj 6 месяцев назад

🚬this is a cigarette!!!!

@user-mc9qh9xc6v 6 месяцев назад

Another reason for chewing on cloves...

@navem1838 6 месяцев назад

I use a plant as sweetner called stevia…

@zeke2566 5 месяцев назад

😮stop the stevia it's bad for your liver,look it up!

@3balfour 6 месяцев назад

You didn’t mention the jabs??? Interesting.

@kendallcargill305 6 месяцев назад

What about the Clot shot. You forgot to cover that which has been brought out by some of the top veroledgest in the world. Your information is all true but you omitted that one because you know Google would demonetize this channel.

@susansturch7591 6 месяцев назад

You mean the bio wea pon?

@aitigero 5 месяцев назад

thank you

@user-hi5xj9ob9r 6 месяцев назад

GRASS Fed Beaf Dont Contain More Saturated Fat Then Other Meat

@villiageheart 4 месяца назад

Is Sunflower butter bad for you?

@StyleshStorm 6 месяцев назад

Erythritol is safe. The things causing those events are related to a certain "jab". Unsubscribed. Don't lie to me

@Bearwithme560 6 месяцев назад

Who is lying to whom?

@alabamatrixie7379 6 месяцев назад

🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡

@davidhusband5022 5 месяцев назад

@@Bearwithme560 oh wake up

@earlknightjr.6161 5 месяцев назад

EXCELLENT VIDEO& MUSIC!!!!! 5 STAR!!!!! Earl of EL BARRIO,NYC,NY. 3/17/24.

@Thos-hf8sy 6 месяцев назад

You left out the COVID shots

@Tricia-yf1ld 6 месяцев назад

Fresh ground beef isn’t processed?

@battybethc8061 6 месяцев назад

No.

@deepstyle1917 5 месяцев назад

IT'S A good videos I had a STROKE 2 ters AGO all of a sudden in COVID19 times after attack surgery recovery stresse's of all eventsand journey learnt a lot and DISCOVERY of knowledge from your message thanks this is gain in todays lifestyles we are goingthuogh Doctors MEDS FOODS TOO MUCH-NEEDED KNOWLEDGE AND FINGERTIPS TOPICS MENTALHEALTH SUFFERING IS ISSUES.SOMETHING WILL END OF THE LIFE.BUT TNX.

@lakdasadassanayake9127 6 месяцев назад

Are vegi sausages and soya meat ball also bad for blood cloting ??

@simmy6495 4 месяца назад

All packed food processed food once in a while not bad

@gerryhouska2859 6 месяцев назад

Life without bacon isn't worth living.

@sjordan7085 6 месяцев назад

It if if you happen to be a pig!

@cesarhernandez-wv8oj 6 месяцев назад

hahahahaha you crack me up!!!!!!

@KomosejamaB 6 месяцев назад

👍

@dennishough4296 5 месяцев назад

Tell that to the cow.

@charlottesmom 5 месяцев назад

@@dennishough4296 😂 you do know bacon is from pigs….🐷

@user-uz7jn6en2h 6 месяцев назад

I find it useful to have the information about the foods that are likely to cause blood clotting. But it seems to be a bit abstract. I wonderful if the producers of this RU-vid video would make another one providing viewers with (1) Your weekly shopping list of food items that you actually pick up from the market where you do your weekly grocery shopping. (2) Write about how you actually cook those food items. (3) Give factual description of how you eat your daily meals. All should be presented in a factual manner without modification. I wonderful if the RU-vid video producers would want to do something like this. I'll appreciate it. There are abundant video materials on RU-vid about the similar subject; but all sounds good in theory, but hard to put in practice as to what exactly one should do in real life when he/she needs to eat every day and go shopping every week. For example, the video designates both sugar and its alternative sweetener as harmful without giving what would be a healthier substitute.

@simmy6495 4 месяца назад

Red meat is not bad its preservatives in the meat to make it look fresh.

@kittysysagal1209 4 месяца назад

Grass-fed cow (beef) is best to eat if you can afford $10.00 a pound. How are you going to feed a family of 4 with meats of grass-fed animals?

@MCGAletsgo 6 месяцев назад

spinach has 10x more Nitrates then bacon

@saranaeim9311 6 месяцев назад

Great information

@paulfortone3049 4 месяца назад

We have been cooking meat for 750,000 years. Our bodies can handle it. We have only been eating grains for 10,000 years. Grains are causing the problems.

@Tonipepper01 4 месяца назад

I thought there was only one type of saturated fat. How about telling us the difference. How many types of saturated fats are there? Please explain the the difference between poor quality and high quality saturated fat.

@user-wu7sn7ml7v 6 месяцев назад

No food could compete with covid vaccine for clogging your pipes😂😂😂.

@glenngodbert2244 6 месяцев назад

It seems that if your comments don’t fit their narrative they will be erased.

@greenbeans575 6 месяцев назад

Censorship is unAmerican. Freedom of speech - ever heard of it, RU-vid?

@recordcastle1118 3 месяца назад

C L O T. S H O T

@zzz22214 6 месяцев назад

Look blame those vaccines...first...not food..

@notabotiswear 2 месяца назад

Grass fed is a misnomer, they qualify hey as grass... must be pasture raised

@messiahblackgod 6 месяцев назад

SUGAR

@ellgwapo.1754 4 месяца назад

The! Diät sugar 2. I know fatt, Alkohol, Nikotin.

@timothyarnold7670 6 месяцев назад

I dont think any sugar is good, erithiol alliouse stevia Monk fruit none

@garnetrose6162 6 месяцев назад

What about nitrate free organic beef hot dogs? They cannot be as bad 😮

@Mainecoon_Izzy 5 месяцев назад

Still processed….

@gypsy698 2 месяца назад

I have been eating mote take-out (fast food) grilled chicken ssndwiches and hamburgers. I have to stop rating that crap. It's csusing serious health issues. Thanks for letting me know. 👍🤟😎