This Gangsta Low Impact Video gets to the point immediately by giving you a heart-pumping total body workout in less than six minutes. It is very easy on the knees and allows you to go as quickly as you like in addition to squatting at a level that’s comfortable for you. Ten moves will turn up the metabolism dial while burning fat, and will help you to improve your overall fitness. The ten moves are:
1. Knee taps
2. Side to side with wide hand claps
3. Side reaches with a tap (working the obligues)
4. Half a sumo squat with overhead reaches
5. Low side to side steps (tap ‘d’ taps)
6. Elbow to knee
7. Jabs with hamstring kicks
8. Squat pulses
9. Hook to knee taps
10. Elbow to knee; toes to fingers
If you’re a beginner or looking for a low impact workout that’s gentle on the joints, then this is the one for you. Enjoy and please let me know if you would like more videos catered to this category.
NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you are looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Additionally, you can join me everyday at www.agelessfitnesslifestyle.fit, where fun workouts are uploaded regularly. Also, feel free to contact me on one of the following Social Media platforms:
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IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: paulineadeleke824@gmail.com
www.agelessfitnesslifestyle.fit
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
DISCLAIMER
This is my personal opinion and also workouts that have been very beneficial for me as well as the clients I work with. I strongly recommended that you consult with your physician before beginning any exercise program. By engaging in these exercises you agree that you do so at your own risk.
8 сен 2024
