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Exercises for Seniors with Music from the 50's, 60's and 70's 

Improved Health
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This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the RU-vid algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:40 Warm up & Cardio
10:17 Ending Words
#exercisesforseniors #exerciseforseniors #lowimpactexercise
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.
If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: www.epidemicsound.com/referra...
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
#4: • Gentle Full Body Worko...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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8 июл 2024

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Комментарии : 467   
@ruthgoings3586
@ruthgoings3586 Год назад
On July 26, 2022, I started working out with your videos. As of today, I have lost 35 lbs. I used Fitbit to record steps and intensity and I gradually added more frequency. Your workouts have helped me mentally, as well. The music is fun and I look forward to my exercising.
@ImprovedHealth
@ImprovedHealth Год назад
Oh, what a great comment to read this evening. Congrats on taking charge of your health, Ruth! I’m thrilled to know I’ve been with you as you’ve worked on your goals to better physical and mental health. Kudos to you for sticking with it and continuing!
@marybethmaples5136
@marybethmaples5136 Год назад
@@ImprovedHealth so Much more with e xerises
@robynhenderson8090
@robynhenderson8090 Год назад
This video is SO WONDERFUL for those of us who suffer from clinical depression because we may just not feel like moving. I guarantee this WILL help! THANK YOU SO MUCH !!
@ImprovedHealth
@ImprovedHealth Год назад
It is amazing what exercise and music will do for helping with depression. Thanks for pointing it out, Robyn.❤️
@cherylpelletier3165
@cherylpelletier3165 Год назад
I have controlled my depression thru her ( and other) exercise workouts . I'm feeling better than I have in years!
@sueandrews2476
@sueandrews2476 Год назад
I totally agree with you. Music motivates me to move!❤️
@nicolemurphy2629
@nicolemurphy2629 Месяц назад
I have had circumstantial depression (never clinical) and just want to say thank you for putting this on ... Very helpful....
@jillknight1343
@jillknight1343 4 месяца назад
I have been doing these for 3 weeks now & loving them . I am almost 67 & wasn't getting any exercise at all . Am now doing 2 or 3 workouts a day & feel so much better . Thank you 😊 x
@ImprovedHealth
@ImprovedHealth 4 месяца назад
Oh wow! I am absolutely thrilled to read that you've changed from doing none, to 2-3 a day!!! Exciting to read about your progress, Jill!
@malamaurer4043
@malamaurer4043 Год назад
Good morning my beautiful fitness friend ❤️ I am totally starting off my day with this one. I hope you have an incredible day ahead. If you are reading this and brand new here... welcome! You are going to love the workouts here ☺️
@anuradhab4481
@anuradhab4481 Год назад
You bet❤️❤️
@mzdeerlover4682
@mzdeerlover4682 Год назад
I tried this yesterday for the first time and just love it!! Great way to workout ❤️
@ImprovedHealth
@ImprovedHealth Год назад
Thank you! Welcome to my channel!
@jc7093
@jc7093 3 месяца назад
Thank you for your kind and encouraging words!! (:
@juliana57the-peoples-choice
@juliana57the-peoples-choice 5 месяцев назад
Thanks. Just what I needed as 66 retiree keeping warm and rejuvenated in cold and frosty Surrey!
@ImprovedHealth
@ImprovedHealth 5 месяцев назад
Yes, definitely cold in Canada and nice to work out inside:) If you enjoyed this one, you can find plenty more like it under the 'beginner level' playlists.
@MichelleBunt
@MichelleBunt Год назад
I'm 39 and here for the good music (I'm an old soul) and short, simple exercise that's easy to incorporate into a busy day.
@ImprovedHealth
@ImprovedHealth Год назад
I'm glad to have you here, Mich.
@janiscorsair8446
@janiscorsair8446 9 месяцев назад
I just found your video today. Loved it. Exercising to music, and I'm 75 yrs old so I could actually sing along, is a great way to take my mind off actually doing what's good for my body and health. I have 15 lbs to lose, and I think I can do it using your videos once, and maybe twice, a day. Thanks for being there.
@ImprovedHealth
@ImprovedHealth 9 месяцев назад
Thanks so much for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. You can also find the workouts categorized on my website (www.improvedhealthforseniors.com). Welcome to my channel, and thank you for subscribing!
@MEw650
@MEw650 11 месяцев назад
My man Kurt and my girl Jules!! The perfect combo!!!!!!!!!❤❤❤❤❤❤
@ImprovedHealth
@ImprovedHealth 11 месяцев назад
Lol, that made me laugh. Thanks Mary.🥰
@Annie-yv7rc
@Annie-yv7rc 2 месяца назад
Thankyou for keeping us oldies happy and motivated big thankyou👏👏🥰🤩🥳🥰👍
@ImprovedHealth
@ImprovedHealth 2 месяца назад
I am more than happy to help when I can.
@mariatomesek6846
@mariatomesek6846 Год назад
Thank you so much Jules. I just finished my first exercise. Last half year I went through the roller coaster. Pneumonia, hysterectomy and 3 weeks ago Covid. Outside is raining, so no gardening. You are my life line. 🙏🙏🙏
@ImprovedHealth
@ImprovedHealth Год назад
Wow, you have had a tough year! But, you're on the mend now, and the sun will absolutely shine again. I hope my workouts help while you look forward to being outside in the garden soon. 🫂
@MEw650
@MEw650 9 месяцев назад
Time to move with Jules and Kurt again!! Sure do love this one!!!❤
@lisebelanger6295
@lisebelanger6295 4 дня назад
Thank you Jules It was short and sweet 🥰❤️😆
@dianaryan1485
@dianaryan1485 Год назад
Thankyou ❤
@MEw650
@MEw650 9 месяцев назад
Singing and dancing and moving with Jules and Kurt!! Woo Hoo!!!!
@ImprovedHealth
@ImprovedHealth 9 месяцев назад
Aw, thanks Mary!
@frangerber7236
@frangerber7236 Год назад
This dance-cardio-workout fun is a gem for when I’ve slipped in daily moving, and when I want to exercise and have limited time. And, yes, it’s a Mood Vitamin. Thanks, Jules.
@ImprovedHealth
@ImprovedHealth Год назад
Exercise absolutely is a mood vitamin:)
@silverspring479
@silverspring479 Год назад
Wonderful music. Prompted me to dig out the vinyl of my grandparents and listen to Otis Redding. Music is the best for so many reasons. Great to “meet” another who is so appreciative of music.
@ImprovedHealth
@ImprovedHealth Год назад
Oh, how fun breaking out the old music! I definitely love listening to a variety of music and appreciating it. I can’t imagine life without it.
@inciangiearslan7038
@inciangiearslan7038 2 месяца назад
I did it with only 2 lbs weights. It was awesome. Music is wonderful too thank you. ❤
@MEw650
@MEw650 7 месяцев назад
Another favorite to end our day!!
@robinjohnson5014
@robinjohnson5014 Год назад
GREAT EXSIRCIES
@silviafigueroa9714
@silviafigueroa9714 Год назад
Excellent!!!🥰🥰🥰👏🏻👏🏻👏🏻
@MEw650
@MEw650 10 месяцев назад
Chilling with Kurt this evening!
@ImprovedHealth
@ImprovedHealth 10 месяцев назад
Aw, nice!
@mariadiconza5858
@mariadiconza5858 Год назад
Just love this, its short enough to do both before work and later in the evening. Thank you
@ImprovedHealth
@ImprovedHealth Год назад
Thanks for letting me know you enjoy this one, Maria.❤️
@joanncheesman1184
@joanncheesman1184 Год назад
Have a great day also. Thank you.
@partyballoonsnorwich2122
@partyballoonsnorwich2122 Год назад
1 day late but day 22 done! ✔️😊👍🏻I had to work instead of exercising last night but the soulful voice of Kurt Davies made me do it twice tonight! Thank you Jules! 😁
@ImprovedHealth
@ImprovedHealth Год назад
He's great, isn't he? I love his voice. Congrats on getting to day 22!!!
@marycole1446
@marycole1446 7 месяцев назад
Thank you for a wonderful workout.
@mariahill8146
@mariahill8146 Год назад
I did excersice with you every morning, I love it
@ImprovedHealth
@ImprovedHealth Год назад
Thanks for letting me know that, Maria.💖
@janetfry5433
@janetfry5433 Год назад
Morning I used this one for part of my warm up before doing my weights 😊😊
@heathercraven95
@heathercraven95 10 дней назад
another great workout. I did this at the end of a strength workout- I just needed a short one. The JOY of dancing and such lovely music. thank you.
@ImprovedHealth
@ImprovedHealth 7 дней назад
Thanks for your great comment, Heather.
@MEw650
@MEw650 Год назад
This super-super 10 minute exercise to end our day!!!❤
@rianaleroux7618
@rianaleroux7618 3 месяца назад
Tx a mil
@LjiljanaAndjelic
@LjiljanaAndjelic Год назад
Smartest thing ever, especially for mornings to make you happier and stronger to go thrue your day.
@ImprovedHealth
@ImprovedHealth Год назад
Thank you! I uploaded a new one last week which is similar to this one (used music from Kurt Davies again). I hope you enjoy it as well.
@faydove
@faydove Год назад
Beautiful. Thank you.
@loismiller3796
@loismiller3796 Год назад
Loved it!
@ImprovedHealth
@ImprovedHealth Год назад
Thanks Lois!
@michelekalish2091
@michelekalish2091 9 месяцев назад
thanks again hugs Michele from London
@42kellys
@42kellys Год назад
12, 03 2023 DearJules, I feel old. You say it is an easy one, and for me it is hard because my muscles feel it afterwards. I am only 51, but somehow I feel senior. Anyway, thank you for this one; it is an instant favourite. I have been doing workouts with others as well, but now I am back with you. I have saved this one into my list of workouts. I just love it! However, it seems wherever I go I have bad luck. I had a great job and I lost it and now I am between jobs and running out of ideas. My figure is good on the other hand, because I have been exercising gently since 2, May 2022. I lost many kilos too, and I eat well and I enjoy it. But, I seem to get tired very quickly. Today, I had an hour slow stroll and that got me tired. Then I did my shopping, which I hate, and that got me even exhausted. Still, I came to do my exercises, so I am proud of me and I am happy about it. You are a great motivator with your lovely music exercises. I like these ones without talking and without weights. I am too weak for weight exercises. Thank you. I love your little end quotes or ideas and suggestions. Have a lovely night and a good sleep. Love Klári
@ImprovedHealth
@ImprovedHealth Год назад
Hi Klari, if your energy is low, it might be worth going to your doctor to see if you have low iron. It would be worth getting a blood test done to see if you're low on anything else as well. Sometimes there are reasons why we're exhausted and a blood test might give you some answers. I hope that might help.
@42kellys
@42kellys Год назад
@@ImprovedHealth Thank you. However, I feel that my situation makes me feel low and it affects my physical strength too.
@negin7693
@negin7693 23 дня назад
Yet another fabulous workout. Thank you, Jules!
@MEw650
@MEw650 6 месяцев назад
We decided to go with Kurt this evening; it’s always so enjoyable!!
@ImprovedHealth
@ImprovedHealth 6 месяцев назад
I agree...his music is definitely enjoyable.
@MEw650
@MEw650 Год назад
Ended the day with this workout to such beautiful music/singing! Thanks, Jules for this one!!
@ImprovedHealth
@ImprovedHealth Год назад
Kurt Davies definitely has a beautiful voice.
@MEw650
@MEw650 4 месяца назад
This one again, for our evening workout.
@MEw650
@MEw650 Год назад
We did this very fun workout to end our day. We liked everything about it! The music was great and the new moves (while a little challenging to learn at first) make the time go by really quickly. This will definitely be in our regular rotation. Thanks, Jules!!! ❤
@ImprovedHealth
@ImprovedHealth Год назад
Thanks so much for letting me know that you both enjoyed this one. Listening to Kurt Davies definitely makes it enjoyable.
@caroldavey4129
@caroldavey4129 4 месяца назад
❤ I just did this one at night 😊😊
@debrafrey4710
@debrafrey4710 11 месяцев назад
11:35am. I am 69 and I love your workout videos. I am house bound because my husband is on hospice. Before I had to start staying home full-time I walked, water aerobics, yoga, and floor exercises. I am so thankful I found your videos. Love the workouts . Thank you
@ImprovedHealth
@ImprovedHealth 11 месяцев назад
Thank you for letting me know that you are enjoying these workouts and also glad to read that you are taking care of your own health while also taking care of your husband. 🫂
@42kellys
@42kellys Год назад
27, 06 2023 Hi Jules, It was a good fit. Even like this I am sweating. I worked up a little bit of fitness and now I am losing it in the summer. It was very little but now I am going to lose it. I simply cannot do more than this. Anyway, l am grateful Jules that you posted this one. I keep it on my workout list I saved. Have a good night! See you. Klári
@ImprovedHealth
@ImprovedHealth Год назад
All you can do is keep trying, Klari. Every day is a new day!
@mariloulico7843
@mariloulico7843 Год назад
Thanks Ms Jules ,I like your movement 😘
@ImprovedHealth
@ImprovedHealth Год назад
Thanks Marilou:)
@sherylcampbell2732
@sherylcampbell2732 8 месяцев назад
I found this workout to be very helpful and I does this every morning before my daily walk to the park with my Granddaughter. I was having some back pains and these movements really helps. I love the music and like dancing . Thank you
@ImprovedHealth
@ImprovedHealth 8 месяцев назад
Thank you so much for letting me know that you're finding this video helpful. It's also great to read that you get time daily with your granddaughter...that's wonderful:)
@TheValSawyer
@TheValSawyer 9 месяцев назад
I love this one. It's perfect for a Sunday when I think I may not exercise at all. 'oh well, maybe just Jules 10 minute easy one.' Thanks.
@ImprovedHealth
@ImprovedHealth 9 месяцев назад
Oh yay, I'm so glad to read that you decided to exercise today.💪
@helenbecker1972
@helenbecker1972 11 месяцев назад
❤today is my first day. I love it. Bad depression, poor health and overweight. Thank you, love this.😊
@ImprovedHealth
@ImprovedHealth 11 месяцев назад
Welcome to my channel, Helen! I truly hope these workouts keep you coming back. If you don't feel like working out, my suggestion is to promise yourself at least a 10 minute workout each morning. We often don't feel like working out but once you start moving, it often will energize you and hopefully you'll want to do more. Exercise definitely helps with depression and helps to start the day off in a positive way. Once you feel ready, you can add more 10 minute workouts into your day. Congrats for getting started!
@dublinirisheyes4896
@dublinirisheyes4896 10 месяцев назад
So glad I found this video tonight. I'll be starting these exercises tomorrow to a lot of my favourite sounds 💖
@ImprovedHealth
@ImprovedHealth 10 месяцев назад
Thanks very much for taking the time to comment. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel, and thank you for subscribing!
@barbarapritchard
@barbarapritchard Год назад
Great workout very whole lot of fun
@ImprovedHealth
@ImprovedHealth Год назад
Thanks for your feedback!
@MEw650
@MEw650 9 месяцев назад
Oh, how I love this workout!!!! Nice way to end the day. Thanks, Jules!!
@ImprovedHealth
@ImprovedHealth 9 месяцев назад
Thanks Mary.❤️
@mariahill8146
@mariahill8146 Год назад
thank you so much, I love to this exercise with good music👍
@ImprovedHealth
@ImprovedHealth Год назад
Thanks Maria!
@dottieparker7274
@dottieparker7274 Год назад
I do this routine to my own music, and it fits perfectly into all the rhythms!!! Rolling Stones, Talking Heads, the Clash, B52s, the list goes on!
@ImprovedHealth
@ImprovedHealth Год назад
I always hope people put on their own music if they don't like what I choose. I'm glad you're able to enjoy the workout while listening to your favourite bands.
@cindylenhoff2700
@cindylenhoff2700 Год назад
Loved this, the icing on too after my walk and before my yoga! Thanks again!!
@ImprovedHealth
@ImprovedHealth Год назад
That sounds like a great combination of workouts:)
@stephmabee8155
@stephmabee8155 7 месяцев назад
Thank you Jules. I’ve already been back and intend to carry on. It’s a morning thing for me! Puts me in a great mood for the day. Best wishes, Steph
@ImprovedHealth
@ImprovedHealth 7 месяцев назад
Woohoo! Excellent to hear (read).😊
@touchthewinderestu3597
@touchthewinderestu3597 2 месяца назад
thanks so much !!
@MEw650
@MEw650 Год назад
We did this to end our day. As you know, I really love this one!!!
@ImprovedHealth
@ImprovedHealth Год назад
Congrats for doing two today.💪
@MEw650
@MEw650 Год назад
@@ImprovedHealth 😀
@ceciliapetrowsky2572
@ceciliapetrowsky2572 6 месяцев назад
I just found this and I enjoyed it very much! I’ll be using it again. Thanks.
@ImprovedHealth
@ImprovedHealth 6 месяцев назад
Thanks so much for taking the time to let me know.
@weenameily8097
@weenameily8097 Год назад
You are great, Jules, just great! Love this much! Thanks for the great music! Just got my lab tests' results, and all is well except for a hyperlipidemia. I'm in the category obese 1 so I got to continue these exercises, my doc says. I'm off to a good start doc says and I just gotta believe it's gonna be a good and beautiful year 2023 for all of us!💗💕❤️
@ImprovedHealth
@ImprovedHealth Год назад
Great attitude! A 10 minute workout is a great start and hopefully it’ll energize you to do more each day. One day at a time:)
@lucius10
@lucius10 Год назад
Great! Thank you very much💛
@MEw650
@MEw650 3 месяца назад
What a great way to end the week-dancing with Julie and singing with Kurt!!! Enjoy your weekend! “See ya” Monday!!
@ImprovedHealth
@ImprovedHealth 3 месяца назад
Wishing you a nice Sunday:)
@MEw650
@MEw650 3 месяца назад
@@ImprovedHealth 💕
@flamigno53156
@flamigno53156 2 месяца назад
I have struggled with weight up and down since like 10 yrs old. As a middle aged adult woman until age 67 now...I struggle with no desire to move in the mornings but feeling guilty not moving and getting anything. It is my new retirement struggle. I tried this video this am, cuz I loved the music portion, I finished 7 minutes and hope to do 8 tomorrow!!! Thanks
@ImprovedHealth
@ImprovedHealth 2 месяца назад
I'm glad to know that you're enjoying this one, and that you want to start moving more. Motivation can definitely be a challenge but my suggestion is to not over-think it when you are about to exercise. Don't ask yourself whether you want to or not, because you likely don't want to. BUT, keep in mind that the movement WILL improve your future and keep you living independently longer, will help to decrease the chance of having falls or ending up in a wheelchair. Your future really depends on it. Since you're retired, you have time to add movement into your day. Ideally, put on the exercise videos in the mornings so that way you get energized, and will hopefully want to do more. I also wrote a post on my blog about a '2 minute movement challenge' which I hope will help. It's just adding in 2 minutes of movement every hour which adds up to a lot of extra movement throughout the day. My website is www.improvedhealthforseniors.com I truly hope that helps!
@virginializ4052
@virginializ4052 Год назад
Thank you sooooo much for taking the time to create these type of videos (low impact workout). I’m 61, overweight and had hernia repair surgery last summer. I had gained even more weight after because of inactivity. This was the perfect workout to get me going. Thank you for uploading this content!❤😇🙏🏼
@ImprovedHealth
@ImprovedHealth Год назад
I am thrilled to read that these workouts are helping to motivate you to exercise, Virginia. Thank you for sharing that with me. I hope this is the beginning of enjoying exercise and being more active. Just so you know, I create gentle, beginner and intermediate level workouts on my channel. You can find them categorized in the playlists and also on my website (www.improvedhealthforseniors.com).
@dottieparker7274
@dottieparker7274 Год назад
I'm more or less in the same situation and this workout video has rejuvenated me! I put the alarm on for every day at 3pm, turn on my own music and have a ball!
@ImprovedHealth
@ImprovedHealth Год назад
@@dottieparker7274 I'm so glad to read that you're enjoying the exercise. I hope my videos continue to keep you coming back for more:)
@dottieparker7274
@dottieparker7274 Год назад
@@ImprovedHealth Yes, I really enjoy your videos and my daughter thinks it's hilarious that I actually work up a sweat, but I do! 🤣
@donnabailey2334
@donnabailey2334 4 месяца назад
I just found this video today. It's a great way to start my day. I'll probably come back later today for a different workout. Thanks for getting this 66 year old woman motivated to work out.
@ImprovedHealth
@ImprovedHealth 4 месяца назад
I'm super happy to help you get motivated:)😉
@judytansungmooi5313
@judytansungmooi5313 4 месяца назад
Nice song for exercise daily, thanks for sharing, love it.👍
@lisacallender4735
@lisacallender4735 7 месяцев назад
♥️ perfect for a time crunch…challenging without being hard…awesome!
@ImprovedHealth
@ImprovedHealth 7 месяцев назад
Thank you for your comment:)
@annesneed
@annesneed Год назад
Jules, this was a lot of fun and brought back lots of great memories....thank you so much...God Bless....have a great weekend...Anne
@alisonmoore6864
@alisonmoore6864 Год назад
The workouts this week have been so much fun! I had good intentions of doing a regular cardio today but it didn't work out so this ended up being just perfect for today! I used 1 lb. weights to amp it up a bit☺ Have a great weekend!
@ImprovedHealth
@ImprovedHealth Год назад
Thanks for letting me know that you enjoyed this week’s workouts…I appreciate it.❤️
@wandamontgomery6030
@wandamontgomery6030 Год назад
I'm not a senior but I enjoyed working out with this video. 😀 I'm trying to get in shape and lose some weight.
@ImprovedHealth
@ImprovedHealth Год назад
You definitely don't have to be a senior to do these workouts. I have a lot of very active seniors on my channel and I purposely create a variety of levels so they'll cater to different fitness levels. I hope you enjoy the workouts and enjoy the variety.
@terencericketts8017
@terencericketts8017 Год назад
Thank you for the workout feel a lot better now and good songs to excersice to, love Sitting on the dock of the bay, enjoy your day.
@ImprovedHealth
@ImprovedHealth Год назад
I'm glad to read that you enjoyed it:)
@42kellys
@42kellys Год назад
5, 5 2023 Well, I normally feel like doing only light, easy, low-impact and at times lazy workouts. But I am not grumbling,because it is 1 year 3 days today, I set out on my journey of making exercise a regular part of my life; and I succeeded. Hurray! It is the first time in my life to have achieved this goal. I have tried and tried and started and stopped and re-started and left off exercising for the last 30 or more years! Now, I am a success. Now, I want to do it. I may skip some days BUT I always come back to exercise again. Just saying.. (: I want to share with you that there is a glimmer of hope of getting a part time job in a hotel, breakfast and cleaning. It is nearly 11 at night, I'd better get to bed. Good night, Jules and thanks.
@ImprovedHealth
@ImprovedHealth Год назад
That is a huge accomplishment, Klari! The fact that you keep trying says a lot about you and your determination. Workouts don't have to be super hard to be beneficial, either. It's great that you're choosing ones that you can do and ones that you can stick with. I hope you keep coming back:) I wish you luck with the possible new job opportunity!
@42kellys
@42kellys Год назад
@@ImprovedHealth Thank you
@MEw650
@MEw650 5 месяцев назад
Ending the day with one of our favorites!
@ImprovedHealth
@ImprovedHealth 5 месяцев назад
I definitely enjoy the music in this one.
@allysonewart6643
@allysonewart6643 Год назад
Wow I've had a busy day and wasn't going do much in way of exercise, then I found this while on your channel. This is soooo Very good at making youove, smile and lifting your mood. I did it smiling and singing and that's what exercise at my age ..57..is all about. Don't need to be an athlete just want to feel fit, good and healthy and you tick all those boxes. Music really really helps when working out. I so enjoyed that ..thank you for taking time to do these. Very much appreciated 👍
@ImprovedHealth
@ImprovedHealth Год назад
Thank you for your great comment. I agree, exercise doesn’t have to be super hard to be beneficial. If it’s not enjoyed, it doesn’t get done. Thank you for letting me know that you enjoyed this one.
@pamelajohnson9805
@pamelajohnson9805 Год назад
Love this
@ednaperaltajapa8333
@ednaperaltajapa8333 5 месяцев назад
Love it..
@susanwright2554
@susanwright2554 Год назад
Perfect little workout to add-on to the strength training. And great music which put a big smile on my face - 'Dock of the bay'! Thank you Jules 😊
@ImprovedHealth
@ImprovedHealth Год назад
Yay to smiling while working out:)
@MEw650
@MEw650 2 месяца назад
About time we did this one again! So much fun!
@ImprovedHealth
@ImprovedHealth Месяц назад
So glad that you both enjoy this one.
@42kellys
@42kellys 7 месяцев назад
16, 11 2023 For a change I did it in the morning. (: Hi Jules, I recommended your lovely workouts to a friend of mine who would like to lose some weight and get healthier. This one was on the list. 😀 Let's hope it will help her together with the other workouts to get to love light and easy regular exercise.
@ImprovedHealth
@ImprovedHealth 7 месяцев назад
I am so glad to read that you are changing it up and trying workouts in the morning! It's definitely a great habit to get into. Thanks so much for sharing my videos with your friend!
@42kellys
@42kellys 7 месяцев назад
@@ImprovedHealth But l am on holiday, Jules ! Otherwise, l go to work early, so l cannot add exercise in the morning.
@ImprovedHealth
@ImprovedHealth 7 месяцев назад
Enjoy your holiday!@@42kellys
@paulinehumphreys8780
@paulinehumphreys8780 Год назад
This was perfect for a Saturday morning. I followed it with a sit down stretch and mindfulness wonderful thank you so much x
@ImprovedHealth
@ImprovedHealth Год назад
Great combination of exercises for a Saturday:)
@user-uz3mr8ut5m
@user-uz3mr8ut5m Год назад
Thank you so much for sharing these videos with us!!! I have polycystic kidney disease and had to have a kidney transplant 10 months ago. I found your videos and they have helped me with recovery, and maintaining a healthy weight. I am so thankful for your videos!!! I can see myself getting so much stronger each day!!!!
@ImprovedHealth
@ImprovedHealth Год назад
I am SO glad to read that you are noticing how you are getting stronger each day...that is fantastic for me to read:) Thank you for sharing that with me.
@MEw650
@MEw650 Год назад
Love, love, love this workout!!! What a nice ending to our day.
@ImprovedHealth
@ImprovedHealth Год назад
Thanks Mary.💖
@chrisperkins6403
@chrisperkins6403 Год назад
Perfect for Valentine's Day -- certainly will help keep our hearts happy. Wanted to remember to compliment you on your motivational graphics at the end of your videos. Thank you for keeping us inspired to show up and keep moving.
@ImprovedHealth
@ImprovedHealth Год назад
Lol, you threw me off with Valentine’s Day. Thanks for letting me know that you enjoy the quotes.
@chrisperkins6403
@chrisperkins6403 Год назад
@@ImprovedHealth Our home looked so empty after removing Christmas decor, I cheated and put up Valentine's Day early . . . Sort of left that part out!
@irmamonterrosa2929
@irmamonterrosa2929 4 месяца назад
Thank you so much for your help. I love to exercise with you is so fun . And help me with my health ❤ God bless you ♥️🙏🏼
@ImprovedHealth
@ImprovedHealth 4 месяца назад
Thanks so much for your kind comment.🫂
@sheils51
@sheils51 2 месяца назад
Perfect workout for a lazy Sunday morning. You were right in your intro. I am ready to follow it with your 15 min walk, in your April calendar. Love you and your workouts. Thank you, for keeping us fit.
@ImprovedHealth
@ImprovedHealth 2 месяца назад
Thank you for your thoughtful comments.
@partyballoonsnorwich2122
@partyballoonsnorwich2122 Год назад
Phase 2 day 14! : ) I haven't done this workout for months and really loved it. The moves and music were perfect for a Sunday night after painting the garden shed all day! Lots of right arm exercise with my paint brush and plenty of steps up and down the ladders! Looks brand new! : D A x🎈
@ImprovedHealth
@ImprovedHealth Год назад
Aw, nice! It's always great to get that kind of stuff done and the reward is looking at a beautiful 'new' shed:)
@bevhildebrand7716
@bevhildebrand7716 Год назад
Slept in this morning and this was just the trick to get me on the move! Thanks again for your program🥰
@ImprovedHealth
@ImprovedHealth Год назад
I’m glad to read the workout helped:)
@adellesheen3840
@adellesheen3840 6 месяцев назад
Enjoyed this…thank you👏👏
@autumnrain3998
@autumnrain3998 Год назад
Love this quickie dance workout! Thank you for all you do.💃😊
@ImprovedHealth
@ImprovedHealth Год назад
Thank you Autumn Rain!❤️
@mjrodrig1503
@mjrodrig1503 Год назад
Thank you; I'm finding that even doing these 10 minutes; I seem to have the energy to do more throughout my day.
@ImprovedHealth
@ImprovedHealth Год назад
Yes! I'm so glad you are noticing how a short workout can help with energy!
@lorrainewilliams2264
@lorrainewilliams2264 Год назад
Thank you for Belgium
@MsCroatianCanuck
@MsCroatianCanuck Год назад
Loved this video so energized that I did another one total of 30 minutes. Love the music and that era made such good music just saying. Thank you once again have a nice snowy brisk day ☃
@ImprovedHealth
@ImprovedHealth Год назад
I love knowing that this one energized you and made you want to work out more. That was definitely one of my purposes for creating this video.
@helenate2994
@helenate2994 Год назад
wonderful. just the quick warm up in good cheer before mediation and bed. thank you!
@ImprovedHealth
@ImprovedHealth Год назад
Thanks for your comment, Helena.
@ravindrababukunchaparthi1458
@ravindrababukunchaparthi1458 4 месяца назад
It's very easy to do ❤😊
@thatgirl6592
@thatgirl6592 4 месяца назад
Loved the music. Super workout for a rainy day. 🎉
@ImprovedHealth
@ImprovedHealth 4 месяца назад
Thank you!
@MEw650
@MEw650 11 месяцев назад
I’ll take “Kurt Davies for the win, Jules!” I just love this workout!!!!
@ImprovedHealth
@ImprovedHealth 11 месяцев назад
I looked recently to see if he has new music that I can use but so far the songs are all too slow. I hope he comes out with some faster ones soon so I can use them in a new video.
@MEw650
@MEw650 11 месяцев назад
@@ImprovedHealth wouldn’t that be awesome? Thank you so much for all your efforts !!
@Moni7777777
@Moni7777777 Год назад
Excellent. 👏👍
@sandrakirkmoe6435
@sandrakirkmoe6435 Год назад
I am so happy I found you I am doing the 30 minute classes and they are perfect for me I love the way you do the classes your perfect and thank you I'm 70 and obese but I can do your workout and I just want to thank you 😂
@ImprovedHealth
@ImprovedHealth Год назад
I am so glad you're enjoying the workouts I create, Sandra. I'm guessing you already noticed, but I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists. Welcome to my channel and thank you so much for your kind comment.❤️
@carolodell6145
@carolodell6145 9 месяцев назад
I am new to your video exercises, but I'm enjoying doing them. At present I'm suffering from trigeminal neuralgia which is causing me great pain, although the exercises don't help the TN they do lift my spirits. Thank you for your help with making exercise good.
@ImprovedHealth
@ImprovedHealth 9 месяцев назад
Thanks so much for letting me know that you're enjoying the workouts so far. Just to let you know, I create 3 levels of workouts and all of the workouts are categorized into the playlists. I hope you enjoy more of them when you try them.
@gloriagarcia8952
@gloriagarcia8952 10 месяцев назад
Just discovered this video. It beats all others, mostly because I love the music and it motivates me. Thank you.
@ImprovedHealth
@ImprovedHealth 10 месяцев назад
I'm so glad you enjoyed it. Thanks for letting me know, Gloria.💖
@MEw650
@MEw650 11 месяцев назад
Yea!! Two workouts today!!!! And, I love this one so much!!!!
@ImprovedHealth
@ImprovedHealth 11 месяцев назад
Yay! I’m glad to read that you managed to fit in two today:)
@MEw650
@MEw650 11 месяцев назад
@@ImprovedHealth , that made us feel better, too!
@MEw650
@MEw650 Год назад
This is the one we did after the 50’s workout. I just love it! I love to hear that young man sing!! The moves are fun and the balance moves are always great!
@ImprovedHealth
@ImprovedHealth Год назад
Yes, he’s fantastic. You can find him on YT and Instagram. Kurt Davies.
@MEw650
@MEw650 Год назад
@@ImprovedHealth , thank you!!
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