28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness 

I swear… this is the most most tremendous workout ever.. I can’t believe it .. I m doing it for every single day for almost 7 days & when I look myself into the mirror, I can see greatest & drastic results !! Today I can’t stop myself to comment & honestly speaking this is the first time that I have commented in any video on RU-vid ever !!

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

هل من احد عربي جاي يسوي رياضهه قبل الدوام جااي اللحك ع روحي قبل الدوام باسبوعين😂❤

La vidéo qu'il me faut, merci beaucoup à l'équipe pour le partage et la motivation

*Everyone who survived this workout: You are a warrior!*

Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏

You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤

I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪

wow! awesome!! It’s hard work I’ll keep going👍

Thanks for this amazing exercise ❤

My daily exercise ❤❤❤ thank you 🎉

Its my day 1 doing this full body work out feel better after doing it,i sweat a lot..thank you..🥰

I’ve been doing your workouts for 2 weeks now and the difference in the way my body looks and feels is amazing! Great workout! 💕✨

Dont forget to rest guys, rest is also important if your body can't handle anymore due to muscle pain please rest and go back exercisimg if you feel good

😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)

thanks, its such a good amazing workout routine for daily🎉🎉❤❤😊

Wow! This is my first time to do this & follow in this video..Amazing😊 Great job girls👍

Enjoying so much❤... I don't think of Skipping workout nowadays 😂❤ .. even I wait till the time comes n I never miss the chance to do it again the next day🥰🥰 Waiting for a good result 🥰 Hope it'll work for me🤞

This one is the best🎉 thank you emma fitness❤

With the help of this video and exercises I lost 5kilos. I was 89 last week on Saturday and began doing from Monday and yesterday I saw my weight it was 85. Really happy and thanks a lot

تمرين رائع و جميل و فيه حماس شكرا على هاذا التمرين💖💗😗👍🤗

Started first time and completed Feels good Inshallah will continue doing

been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you

Это просто здорово!!! Спасибо большое тем, кто разработал такую технологию.

My favorite workout!!!! losing weight with him🌸🌸 from Brazil thank u so much 💓

Honestly am enjoying this . Your workout’s are so effective. I was 85kg but now I am 75kg I started a month ago.

eu estou amando fazer isso,estou viciada nesses exercícios são muito bons 😍😍😍

Wow!! For 3 days I have been doing this, it's the best.... Workout I have come across on RU-vid very easy, and effective

تمرين جدا حلو شكرااا 💕💕😭😘😘😘

When I watch this I become interested and now I’ve been doing it for many weeks now and it really helps me in my work out. But not only doing work out everyday but a proper diet as well well help you physically healthy and spiritually. God bless you for doing a good job and surely it will help many individual out there watching.❤️

Тренировка просто супер! Пот льётся градом

Perfect workout.. I'm always doing this.. Feel better every day 💪💪💪

The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕

I love it ...I'm so happy and can help me to do guide exercise everyday ..it's a really nice . thanks ma'am Emma .I love you❤❤❤

Hi Emma ! Thank You for post such an inspiring workout with a great moves and awesome music ! I found this workout during pandemic 2021 & still doing it today ❤❤❤

Thank you so much for this full body workout 💪😊

Ya voy casi 4 meses de esta rutina todas las noches y baje 15 kg... Gracias x todo!!!!! Hasta la música me engancha... y más ganas te dan de hacerla.... 💪💪💪

Es lo mejor para no aburrirse con la rutina esta GENIAL❤LAS AMOOOOOOO X HACER ALGO TAN DIVER.

1st and 2nd day my muscle hurt a lot but its get better at the 3rd day, also its easier to move and sweat a lot. Thank you coach! ❤

My workout routine...survived for 9 months..still doing it...lov lov this workout...love the songs too..fast & fun..I can't stop hehe...thanks Emma Fitness💃✨️

i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting thinner.....i lost 2 kg within 3 weeks.....😄

It's my second day n I'm feeling very refreshing,it's very good

I feel so good after doing this i tried it for the very first time

حلوو كتير ممتع جدا التمرين روعه⁦👍🏻⁩

So great this exercise been doing this for a week

Thankyou Emma ❤Have been doing this since 2 months. I am fit and in shape in now 6 kgs reduction in 2 months

Thank you for this amazing daily use workout..❤ 🤗😍💝

Very fun start to the morning. Thanks to all the fitness folk keeping us sane through lockdowns

Sakura Beauty-Mỹ Phẩm Nội Địa Nhật Chính Hãng là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

Exercise are good in our mind body and overall health. ❤

I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides

I loved this workout! It was excellent!

Short, sweet and worthwhile. All exercise routine ends with handicap. Cant wait to checkin my weight loss. I've lost 5 lbs 1.5 weeks ago. I need to lose 20 more lbs

really amazing video ❤️I am going to try it ❤️👍

Na minha opinião esse é o melhor exercício de todos... achei completo

Saludos desde México 🇲🇽🇲🇽

This was the most viewed video in your youtube channel thanks to its beginning

4 günün sonunda egzersizleri sonuna kadar yapabildik bu videoya baslamadan once ısınma hareketi yaparsaniz sonuna kadar dayanabilirsiniz tesekkurler ❤️❤️

Excelente rutina de ejercicio gracias gracias gracias 😘

Simple and so energetic exercise !! Love thiss video

Smooth ,seamless, on point and effective !!

Started today, and I'm 105kg, and I made it to the end......loved it, and it was fire.....

2weeks of doing this! Thanks for uploading this is a big help...

grabe pawis after gawin ang workouts na ito, super happy, araw araw ko ginagaw, antay pa ng resulta😍😘

Gilaaa, jadi banjir keringat terus, Terimakasih Emma 😊❤

❤ง่ายๆสบายๆ แต่ได้ครบสัดส่วน เหมาะมากพื้นที่แคบๆ ชอบค่ะ

Do we have to follow any breath system while this workout ? can i do this every morning ? which one is better morning or evening ?

I love this videos...can easy to follow and learn...thank you ❤️❤️❤️

شكرا لكم احسن فيديو رياضة منزلية لكامل الجسم والله روعة شكرا على مجهوداتكم ❤❤❤❤❤😊😊😊

Wow!! I can finish it!!!!! Thanks to me.. and thank you for video creator 😍

Really love this workout!!!

I love this workout I just did it oh I threw up a good sweat thank you for a great video Love from Canada ♥️♥️🙂🙂🙂🇨🇦

This is 🔥..it's my first day and I can't wait for the results

Ich habe dieses tolle Training heute mit dir gemacht .das war schlichtweg ein wunderbares Gefühl

This is the most creative innovative fun exercise we have now! Genius

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕

Its amazing workout😊❤

Its so tiring yet its fun to do this workout. I ended up in 10 mins only maybe bacause its my 1st time to do workout. But will do this everyday and hope will see improvement.

Me encanto el bideo desde hoy lo voy haver gracias,tambien videos para piernas y gluteos pliss ,bendiciones

شكرآ لكِ على التمرينات الرائعة مثلكِ

Вот чисто случайно нашла и теперь не отступаю и занимаюсь каждый день под видео и сынишек привлекла,весело, задорно и с огромной пользой!Эмма спасибо большое за позитив!!!Процветания тебе и всего наилучшего!!!👍👌❤😍

Amazing, thank you!

Спасибо🎉Улыбайтесь чаще! Обаятельные улыбки!

I love this exercise ❤

I follow all your wonderful routines and I do them with my mother, greetings from Cancun Mexico, Emma!!! 😘😃👋

Adorei esse Treino, ótimo, obrigada - Br

thank you very much this dance is very excellent❤❤

Eu faço esse exercício todos os dias... todos os dias eu assisto esta sendo maravilhoso

Me encanta mil gracias

Amo essas danças já emagreci foi muito 🥰🦋🇧🇷

Браво! Какая техника! Какое чувство ритма!🎉

Day -1 👍 Day - 2 👍 Day - 3 👍 Day - 4 👍 Day - 5 👍

Estou fazendo as aulas há mais ou menos 1mês perdi 12cm de cintura estou muito feliz obrigada Ema

Love a good full body workout!! 💥💪🏻💥

The music is fantastic, you're dancing with so much energy, thank you, and I wish your channel continues to grow.

My everyday exercise routine. Thank You ❤😊

God blessed her. She is just a gem i followed her this zumba and i lost 6 kg weight. Log way to go....

I just finished this workout. It was fun and intense. Waow

감사합니다. 두 달 동안 이 일을 했는데 배가 완벽해졌어요. 당신의 체육관 채널이 너무 좋아요.

I have never done one of these before but decided to give it a chance this was definitely a workout that made by blood pump I assume I wouldn't feel much since I work out daily but I felt every moment of it this was an amazing workout! Thank you emma keep up the work girl. I'm definitely subscribing! 💗