Тёмный

74kg to 64kg | My weightloss journey in 45 days | What i ate in a day 

Mom-tastic By Shamsheera
Подписаться 565 тыс.
Просмотров 900 тыс.
50% 1

Опубликовано:

 

10 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 1,2 тыс.   
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Those who want to get fit, join ATP by clicking the link below 👇 Offer code : momtastic@atp 🛑 Connect us 1) wa.me/+919072002611 2) wa.me/+917736735491 3) wa.me/+918137969101 🛑 RU-vid channel ATP : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YDXcf6lc5Ac.html 🛑 Instagram page instagram.com/atponline?igshid=ct3f8xwyi1hf ATP Fitness Programme 🟢 30 days fitness programme 🟢 Solution for weightloss, weight gain, lifestyle diseases 🟢 Special care for PCOD/PCOS/Thyroid 🟢 Nutritionist consultation and customised diet chart 🟢 Daily workout through WhatsApp 🟢 Daily monitoring of workout and meals 🟢 No equipment workout 🟢 Steps tracking and meditation included 🟢 Cardio, endurance & strength training 🟢 Weekly body assessment and rewarding 🟢 Sunday live sessions 🟢 Weekly Mastermind sessions Contact: wa.me/+919072002611 “STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
@kathijaparveen4153
@kathijaparveen4153 3 года назад
Pls send me d link f d weight machine which ur using
@shekofehkamaei7860
@shekofehkamaei7860 3 года назад
I am your fan from:IRAN.😍
@humaisara7867
@humaisara7867 3 года назад
How much money we have to pay?
@khalidatabasumolive
@khalidatabasumolive 3 года назад
How much they are charging
@arunahari7623
@arunahari7623 3 года назад
Thank you for sharing 🙂
@preetipandey5131
@preetipandey5131 3 года назад
I have a god gifted body for the past 10years I have fixed 54 kg
@ramsiyajafar641
@ramsiyajafar641 3 года назад
I am jealous of u😭
@kays7940
@kays7940 3 года назад
@@ramsiyajafar641 no say mashaAllah
@alizaaliza213
@alizaaliza213 3 года назад
How could be this
@alizaaliza213
@alizaaliza213 3 года назад
Any miracle
@preetipandey5131
@preetipandey5131 3 года назад
@@alizaaliza213 ask god
@saifumc2858
@saifumc2858 3 года назад
Can you start another channel for how to develop English in daily life?
@jaseelabanu5429
@jaseelabanu5429 3 года назад
yes 👍
@LiveintheMoment24
@LiveintheMoment24 3 года назад
Njanum support
@hamsaismail4135
@hamsaismail4135 3 года назад
Of course
@jisnacmnjr8769
@jisnacmnjr8769 3 года назад
Yes
@salinit5224
@salinit5224 3 года назад
Yes
@rajibenson5646
@rajibenson5646 3 года назад
Shamzee you reduced a lot. That’s a good transformation. You look so different. You look beautiful and younger.
@archanachandran66
@archanachandran66 3 года назад
Wow I must appreciate your editing skills dear sis ....and also your determination towards getting fit and healthy ❤️ god bless
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou soo much ♥️♥️♥️
@user-ze4cj8yi6f
@user-ze4cj8yi6f 2 года назад
@@MomTasticByShamsheera ap kon se app se edit krte ho plzz batao... Main bhi vlogging krna chahti hun...
@awrad1712
@awrad1712 3 года назад
I’m a very big fan of u all the way from Kuwait 🇰🇼 but u r a great example of excellent person not just a mother or youtuber. Although I’m a teenager , study in high school , i improve my English by listening to ur beautiful voice and way of talking. Thank u very much 💞
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou soo much for ur lovely words ♥️♥️♥️♥️
@sreedivyalakshmi9664
@sreedivyalakshmi9664 3 года назад
One of my favorite youtuber!! Thank you for sharing your fitness journey!! Wishing you all the happiness!! Keep rocking :)
@chermarajm
@chermarajm 3 года назад
Sis ! I really admire your discipline, hard work and dedication. Inspiration to many ❤️ not to mention your English is very very good .. please start some videos on English speaking skill
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou soo much ♥️♥️♥️….
@riyabalooni8677
@riyabalooni8677 3 года назад
Your voice is so soothing and calm .
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️
@anfiqsvlogkannada
@anfiqsvlogkannada 3 года назад
Love to see you talking infront of camera 😘❤️
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🥰🥰🥰♥️♥️
@mercy6054
@mercy6054 3 года назад
@@MomTasticByShamsheera but exercising after dinner is difficult
@ib140284
@ib140284 3 года назад
Amazing!! This is the most realistic and genuinely thorough weight loss education I have come across in recent times. Makes me realize- I can totally do this!! Thank you ❤️
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️♥️
@anaaneessheikh9019
@anaaneessheikh9019 3 года назад
Inshallah u should get 4m subscribe... Because u deserved a gold button ❤️❤️🌟🤲🏻inshallah
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🤗🤗🤗🤗🤗
@asfiyatabassum7190
@asfiyatabassum7190 3 года назад
She is so smart & intelligent mashallah 😍❤
@ramakripaammu
@ramakripaammu 3 года назад
Woooww you have inspired me a lot ....rather than promoting things Indians have even heard off or hard to get ....you have promoted something that almost readily available at home .....thank you so much
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️
@LiveintheMoment24
@LiveintheMoment24 3 года назад
45 days kond 10 kg adipolii alle.. Enikkum join cheyyanam.. 👍🏻
@heartythoughts2356
@heartythoughts2356 3 года назад
Mashaa Allah😍👍..unexpected changes.. U look great..
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou ♥️♥️♥️🥰🥰🥰
@saminajumoncanadiancouple
@saminajumoncanadiancouple 2 года назад
Just wow dear apu 😍😍
@aparnaharshan257
@aparnaharshan257 3 года назад
You have such a nice way of presenting things .Inspiring too. Keep up the good work
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou ♥️♥️♥️♥️
@sausekhar
@sausekhar 3 года назад
I have been a part of abin's transformation. They have taught me how to go into a better lifestyle
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️👏🏻👏🏻👏🏻
@buttonsinbasket
@buttonsinbasket 3 года назад
How much did they charge?
@donalahiry
@donalahiry 3 года назад
You did not discuss about the charges, that is a major issue.
@enteveedu1
@enteveedu1 3 года назад
Yes what you said is exactly right....these apps are not rendering their service free of cost.........
@swati2158
@swati2158 3 года назад
I think fitness is all about eating mindfully a d leading healthy lifestyle which means eating in limit and having some kind of moving but not sitti g fr long. Then only everyone can reach healthy weight. Eating after sunset is not a recommended as the digestion is slow. This was already told by our elders.and sleep is very important. Not staying in screens whole night.
@niyaskhanin786
@niyaskhanin786 3 года назад
@@enteveedu1 20000
@shahaninaaya5442
@shahaninaaya5442 3 года назад
Loved it when I saw yo daddy joining you for a walk. Cute
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🥰🥰🥰🥰
@2BeYOUtifulB
@2BeYOUtifulB 3 года назад
Congratulations on your health and weight loss goals! Thank you for sharing your journey with us. Love and Blessings from NJ, USA 🇺🇸
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️
@kitchenandmore1
@kitchenandmore1 3 года назад
But you were more fresh and pretty before ..... 😊💖. I like to see you what ever you are ❣️
@nafshiyaebrahim3564
@nafshiyaebrahim3564 3 года назад
I'm nafshiya .. Seriously I'm telling I inspired alot of ur life styles, ur love and dedication on your family.. I couldn't express it.. I love u sis...
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Lov u tooo 🤗🤗🤗🤗🤗
@shirleysoanes654
@shirleysoanes654 3 года назад
That's wonderful shamsheera. We need to be mindful of our eating habits and be disciplined. Yes we infact become more confident and positive. Only thing we need to remember it should be sustainable. You have all through inspired us ...this one is feather in your cap ❤️❤️
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🤗🤗🤗🥰🥰🥰♥️♥️♥️
@MissDew
@MissDew 3 года назад
Congrats on your amazing results Sister. Masha Allah 😊
@Nummtube
@Nummtube 3 года назад
MashAllah Very motivational story 👍👍 Thanks for sharing dear 💕
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️🥰🥰🥰
@mohamedmeeran5542
@mohamedmeeran5542 3 года назад
You r looking different...miss ur lil chubby cheeks...but being healthy is important...go on dear...👍👏😍 --fareeda meeran
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️
@azzrah21
@azzrah21 3 года назад
Thanks for sharing it in such detail. You look amazing, not that you dint before but you look fitter now :)
@zzozo2424
@zzozo2424 3 года назад
Very motivating dear! Thank you so much❤️ would you mind sharing the waist, thigh & arm measurements after the transformation?
@fanzasvoyage9173
@fanzasvoyage9173 3 года назад
Maashaallah. Face orupaad change aayi. Ithrem effort eduthath kaanunnund. Maashaallah 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻good luck and keep going 🥰🥰
@iuhiuh3369
@iuhiuh3369 3 года назад
Really appreciate your hardwork ❤️ it's motivation and perfectly explained
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou ♥️♥️♥️🥰🥰🥰
@sabishaki1871
@sabishaki1871 3 года назад
Ningl veetl candle use cheyyarille .sentless candle essential oil ozich use cheyyan patuo .smell undavuo
@drhafsathabassum4978
@drhafsathabassum4978 3 года назад
Ma sha Allah... U r a good inspiration sister... My daughter too loves watching your videos.. She's 5yrs old and wants to meet you.. 😊😊
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Lots of love to ur lil darling 😘😘😘 and thankyou too 🤗🤗🤗🤗
@aysha8866
@aysha8866 3 года назад
But bettr look b4 transformation ❤️
@shaniyaabraham9946
@shaniyaabraham9946 3 года назад
Can you show the recipe of kheer you made for evening snack. We are also following atp program. So wanted to try variety for evening snack
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
One of the kheer is shown in the video posted just before this video …. U can check it out ☺️☺️👍🏻👍🏻 the other one will show in some other vlog ☺️☺️☺️
@aboobakkermaboobakkerm2009
@aboobakkermaboobakkerm2009 3 года назад
Now I doing this prgram ... Reduced 12 kg in 45 days .... Weight loss with diet and work out..... Good program... ATP###
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
☺️☺️☺️👏🏻👏🏻👏🏻👏🏻
@Eveready-b2u
@Eveready-b2u 3 года назад
beautiful as ever... masha Allah... May Allah protect u and ur family from all evil and may he bless u with much prosperity and happiness... ameen.
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Ameen ♥️♥️♥️ 🤲🏻
@shineyjoshu2821
@shineyjoshu2821 3 года назад
I can't believe you are 74 because you look fit. Your video is very inspiring. Thank you for sharing
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️🥰🥰🥰
@sujinaaq3153
@sujinaaq3153 3 года назад
Bad coment onnm nokanda. Epozhum healthy aayirikaan meliyunnadhaa nalladu. Shamside hight nu anusarichulla weight aanu ennu thonnunnu epol.👍🏻👍🏻👌🏻👌🏻🤲🏻🤲🏻❤️😍🥰🤝
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou 😘😘😘😘😘
@fathimaniz3531
@fathimaniz3531 3 года назад
Salamz Shamsheera, Joined ATP and got discount. So excited 👍👍
@suhurasubaida7320
@suhurasubaida7320 3 года назад
Very good Dr.... Even am in a diet for the past two weeks... Watching these types vedios are my motivation.... Be fit always... 🥰
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻
@cto3vkkasyap785
@cto3vkkasyap785 2 года назад
Sis I am from Andhra ,I want to reduce weight to plan for pregnancy,can you say about your dietician
@NotesfromtheFuturesPast
@NotesfromtheFuturesPast 3 года назад
Well.done! Keep.up.the good work 👏💪
@hijabigurl23
@hijabigurl23 3 года назад
Loved the video sooo much it gave me sooo much inspiration thanks sis ❤️really enjoyed having you talk with us in front of the camera 🥰😘Love from Sri Lanka 🇱🇰
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️
@8Ranjitha
@8Ranjitha 3 года назад
Super Shamsi 😍,fat or lean health is very important..for that mindful eating and exercise is mandatory..I was 110 Kg and abused my body like anything with chocolate and out side eating..And now into excercise and healthy eating I am now in 90kg..many more to go ... thanks for uploading this..you are someone I always watch for inspiration or for any information..
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️👏🏻👏🏻👏🏻👏🏻👏🏻 Thankyou 🥰🥰🥰🥰
@anyonecancook586
@anyonecancook586 3 года назад
10 kg weight loss is not at all easy thing..Thank you for sharing this video.. Keep rocking..But ur face looks dull..Take care..Do u have any hair loss
@pragyanchoudhurynurserysec4261
@pragyanchoudhurynurserysec4261 3 года назад
I was thinking the same! Her face looks dull. I liked her chubby glowing and smiling face, not so say I don't applaud her hard work to lose weught
@jd...5569
@jd...5569 3 года назад
Everyone says the same to me when I lose weight but I feel good when I am not heavy.
@islamictalksbyfathima
@islamictalksbyfathima 3 года назад
It's okay, we've had two months so our face may not fit on our body but it will be ready by the third month.
@sumaiyakhan9368
@sumaiyakhan9368 3 года назад
This is better than healthify me app
@wajeeda5759
@wajeeda5759 3 года назад
I lost 20 kg by doing paleo diet with accupunture in 4 months without exercise
@jibymarry6569
@jibymarry6569 3 года назад
where acupuncture take?
@ayishaayisha4834
@ayishaayisha4834 3 года назад
👍
@ayishaayisha4834
@ayishaayisha4834 3 года назад
👍
@AbdulMajeed-zl5me
@AbdulMajeed-zl5me 3 года назад
Wats paleo diet ?
@wajeeda5759
@wajeeda5759 3 года назад
Iam from chennai. I also hv cooking Channel
@saidanishad269
@saidanishad269 3 года назад
Oh my god.... Superb transformation.... Looking very awesome as always..... Stay blessed
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️
@monikasiva1379
@monikasiva1379 3 года назад
It's a good motivation and perfect explanation. I was in a confused state of mind in following proper workout and diet. I am more confident now 👍I am 68 now want to reduce 10 kg
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Keep going and u will rch ur goal soon ♥️♥️♥️👏🏻👏🏻👏🏻
@jaindeen2035
@jaindeen2035 3 года назад
Same me also
@anithangel208
@anithangel208 3 года назад
Amazing Transformation shami! Congratulations for coming 10kgs down. You've made the impossible. Awaiting to see more healthy recipes from you! God bless 😍😍😍😘😘😘
@sapnamanjunath3215
@sapnamanjunath3215 3 года назад
Hello Didi 😀 so so happy for you. Congratulations on your achievements in the weight loss journey. So proud of you Didi. Again you inspired me. Thanks a lot for this amazing vlog. 🙏 Love you Didi 😘😘😘
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou soo much my dear 😘😘😘😘😘
@dhruvstar5894
@dhruvstar5894 3 года назад
Congratulations 🎊 🎈.... Ua hard wrk and dedication 👍 i really appreciate...
@rinirichiemk5918
@rinirichiemk5918 3 года назад
I appreciate you dear i walk 7kilometres every day & passed 5years same weight 59-60 maintaining same😊
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
☺️☺️☺️👍🏻👍🏻
@AMAL.PS.
@AMAL.PS. 3 года назад
Your attention to detail puts you at the top. Kudos to you 👍.
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou ♥️♥️♥️
@snigdhamondal12
@snigdhamondal12 3 года назад
I really thankful to you for being my inspiration in my life.
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🥰🥰🥰🥰
@SHANSHAPPYPLACE
@SHANSHAPPYPLACE 2 года назад
Masha Allah....sis I also reduced my weight...in....2.5 months.... around 14 kg... alhamdulillah 🥰🥰
@salmaazad8157
@salmaazad8157 3 года назад
Masha Allah Proud of you dear ❤💫 Congratulations for the achievement!!!!❤🤍
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou soo much ♥️♥️♥️
@salmaazad8157
@salmaazad8157 3 года назад
@@MomTasticByShamsheera My pleasure dear ❤💫
@sadanathp5759
@sadanathp5759 3 года назад
Really inspiring. U changed a lot and keep going my iron lady
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🤗🤗🤗🤗
@syedalifathima2467
@syedalifathima2467 3 года назад
Hi sis, such an useful and inspiring video ... dedication is all that we need in our life ....u have done ✅ it right...lots and lots of love from----fathima and Sara 😍
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
😘😘😘😘 thankyou so much my dear lovelies 😘😘
@satyasahithiveeramallu6910
@satyasahithiveeramallu6910 2 года назад
@Mom-tastic By Shamsheera Did you take any protein powder or supplement to fulfill the protein requirements for a day.. pls reply
@anas_recipes
@anas_recipes 3 года назад
Ma shaa Allah Superb sissy👍You are glowing👍Congrats👏👏
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️
@rosedsouza4639
@rosedsouza4639 3 года назад
Hi dear. Congratulations on yr weight loss. Please tc. Do not loose more weight. U hv a family. Moreover u r always busy and i believe u need yr stamina and good health. Stay safe stay healthy.
@YasKitchen
@YasKitchen 3 года назад
You look so different Masha allah 😍🥰🥰🥰 hardworking women 🥰🥰🥰
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️
@nargiskhan9472
@nargiskhan9472 3 года назад
Very inspirational and thanks for sharing your journey to weight loss.💕👍😊 I always always ❤️ your vlogs.
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️🥰🥰🥰
@prajisujisuji1248
@prajisujisuji1248 3 года назад
How much is the monthly charge they do atp?
@kalajeyaraj4634
@kalajeyaraj4634 3 года назад
Pls reply sis
@smruthyranjith1731
@smruthyranjith1731 3 года назад
Yes pls replyfr ths
@smruthyranjith1731
@smruthyranjith1731 3 года назад
Then only we can think abt it
@irfanasherinsherin2017
@irfanasherinsherin2017 3 года назад
3000
@smruthyranjith1731
@smruthyranjith1731 3 года назад
@@irfanasherinsherin2017 for 1 month...endammoooo...
@mariyamyahya9283
@mariyamyahya9283 2 года назад
How much oil...and what type of oil we should use
@MomTasticByShamsheera
@MomTasticByShamsheera 2 года назад
I use coconut oil ☺️ u may use any oil except refined ☺️
@janra4958
@janra4958 3 года назад
How about the price of this program ?
@jk3029
@jk3029 3 года назад
EXACTLY
@MsEternalpeace
@MsEternalpeace 3 года назад
Now that's a transformation. You look so different. I initially thought your nutritionist is explaining
@hassanmustag8994
@hassanmustag8994 3 года назад
And I find you are Mentally Strong also yo take this kind of tasks... any way Good show... God bless you
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🥰🥰🥰♥️♥️♥️
@sarurozeena6273
@sarurozeena6273 3 года назад
After weightloss do u still continue weight loss journey ?? Or u stay same ?
@alhamdulillah5722
@alhamdulillah5722 3 года назад
Hello itha Can u please suggest a diet and exercise routine for pcod
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
I have no idea abt such diets dear. But atp has packages for people having pcod, thyroid and such ….. do contact them ♥️♥️♥️👍🏻
@sanobershaikh4949
@sanobershaikh4949 3 года назад
I would love to follow a healthy diet but The problem with me is i have IBS, i love roti n wheat but cant eat because of gluten sensitivity. Even eating raw fibre food also gives me stomach ache. Even i have issues digesting milk. Certain pulses like rajma, chana dal i totally avoid because it causes bloating/gas. So in usually end up eating more of rice khichdi, cooked vegetables (boring)....but im so bored of rice...
@thanishrajasekar4297
@thanishrajasekar4297 3 года назад
You can take millets
@Jazbaa585
@Jazbaa585 3 года назад
My current weight now 73 because I m 8th month pregnant☺️
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️ mabrook and wishing u a healthy delivery for a healthy lil one ♥️♥️
@Jazbaa585
@Jazbaa585 3 года назад
@@MomTasticByShamsheera thank you sooo much (◍•ᴗ•◍)❤
@shahinashahi3331
@shahinashahi3331 3 года назад
pakshe chubby face aanu bhangi aayiru nnathu....🥰🥰🥰
@Suchithra_here
@Suchithra_here 3 года назад
Njean flaxseed kazhikunnunde.vayaru kurayunnunde bakkiullathum angine kuranjal mathiyayirunnu😃
@user-jt2fo9zt9v
@user-jt2fo9zt9v 3 года назад
What is flaxseed?Does it helps in weight loss?
@sindhuthomas
@sindhuthomas 3 года назад
Shamsheera, Now you look like actress Mamtha Mohan! Good job!
@Recipehubbyzoya
@Recipehubbyzoya 3 года назад
Mashallah di so good to c u 😍u look Soo pretty di and hats off to u for such transformation 👍👍u r sooo dedicated in every work u do really there's Soo much we get to learn from u 🙏 thank you for this motivational video di❤️❤️
@priyankabalakrishnan2949
@priyankabalakrishnan2949 2 года назад
Mam.. I am 86 kgs, 26 yrs old.. I would like to know whether ATP program is expensive?
@sulthanishard7563
@sulthanishard7563 3 года назад
Mashaallah 💖💖u r looking so so beautiful.this shows ur dedication on weight loss👌👌👍👍do eat healthy foods too sissyy...may almighty allah bless u & ur beautiful family too🤲🤲🤲 . I am mahdhiya Irshard..with lots of love frm srilanka💖💖🤝🤝
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🥰🥰🥰🥰😘😘😘😘
@jaicymathew6162
@jaicymathew6162 3 года назад
Wow what a beautiful weight loss journey! Congrats 👏
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou ♥️♥️♥️
@jaicymathew6162
@jaicymathew6162 3 года назад
How much water was allowed to drink per day ? And also on the salt intake, was it the regular salt or a different one? Any restrictions on that one? Pls reply 🙏
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
4.5 ltrs per day …. And no such restrictions too ☺️☺️☺️
@pavithraselvakumar6137
@pavithraselvakumar6137 3 года назад
Wow akka that's great no one has explained this way of weight loss in details 😊😊 such a needed vlog akka and you loss your weight so much and it's proven akka and seeing you for so much time in vlog is the best part 😍😍❤️❤️love you always akka 😘😘😍😍❤️❤️😊😊
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
I have never been so long in a video this long , yes 😄😆 But i wanted to come facing camera to show you all the difference 😄🥰♥️♥️♥️♥️♥️
@mosarrahchowdhury9760
@mosarrahchowdhury9760 2 года назад
I started watching you to improve my english!... Take love from Bangladesh 💙
@shilpa2021
@shilpa2021 3 года назад
Excellent and really inspiring... Really helpful if you want to lose weight..
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️♥️
@indiratrotman9285
@indiratrotman9285 3 года назад
Congratulations. Keep up the good work. I think with the diet it helps to clean your skin too. Good work.
@shabsiyshabna576
@shabsiyshabna576 3 года назад
74 kg ndeyrnn enn thonneettlaaatta
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
😀😀😀
@muhsinafathima16
@muhsinafathima16 3 года назад
Mam, after your weight loss how have you maintained it ? I mean have you followed the same style of eating habits and workouts daily ?
@nsuryapriya6855
@nsuryapriya6855 3 года назад
Really I was very much inspired at ur hardwork...but I love the face when u was at 74 kg....loads of love from TAMILNADU akka
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
😁😁♥️♥️
@emptynestersparadise1606
@emptynestersparadise1606 3 года назад
Wow seems to be a fantastic transformation program since it emphasises more on healthy eating n workouts
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
♥️♥️♥️♥️👍🏻👍🏻🥰
@ayaanpulikkal3991
@ayaanpulikkal3991 3 года назад
Ee vlogonn malayalathilayirunnenkil please....njan sthiram vieweran
@fashfa1205
@fashfa1205 3 года назад
Which one you selected.virtual or recorded ?
@fidamolfidii1213
@fidamolfidii1213 3 года назад
ആനയെ പുഴുങ്ങി തിന്നാലും തടി ഏഴയലത്ത് വരാത്ത ലെ ഞാൻ 🤣... Always my nickname is chullikambu..
@reshmasreedhar1936
@reshmasreedhar1936 2 года назад
Bagyavathi
@naeemafahad1608
@naeemafahad1608 Год назад
Bagyam
@suruma143
@suruma143 Год назад
Bhagyam.enth venelum kazhikkaalo.njn pacha vellam onn manass vech kudicha mathi.thadikkum
@ayshuss1217
@ayshuss1217 Год назад
😢😢😢😢
@vandanasankara7674
@vandanasankara7674 3 года назад
A very nice transformation you really inspire me a lot take care and God bless you
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
🥰🥰🥰♥️♥️♥️
@marz5354
@marz5354 3 года назад
Chubby shamseera is missing ..... 😭 That chubby face Only suits you
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
I call it plump 😁
@cfredrick4458
@cfredrick4458 2 года назад
Hi Shamsheera, you’ve given a clear and beautiful explanation of the Diet plan with choices and work outs, etc. Thank you so much Dear. Loving regards from Cynthia Fredrick, New York
@MomTasticByShamsheera
@MomTasticByShamsheera 2 года назад
🥰🥰🥰🥰🥰
@sonikavaid1
@sonikavaid1 3 года назад
Wow! Congratulations, can I ask you what is your height if you don't mind? You don't have to reply if you wish to😊
@ameera3562
@ameera3562 3 года назад
Yes, even i was going to ask the same.
@MsKingusbaby1
@MsKingusbaby1 3 года назад
She must be very tall cuz the weightloss doesn't look like 10 kg more like 5. She wasn't fat on the before pic so im guessing very tall
@kings4335
@kings4335 3 года назад
160cm
@mymoonamarzuka2926
@mymoonamarzuka2926 2 года назад
Thank you so much for sharing ths videos...cookg,cleang,presentation everything is lovely
@hebamansoor4827
@hebamansoor4827 3 года назад
Mashallah 🥰 great efforts dear❤️
@jkl3883
@jkl3883 3 года назад
You are a rocking star dear, You inspire and motivate us through your channel..wheather it is food or lifestyle change! Hatsoff to you for ur great transformation! Wish to follow your footstep soon! God bless!👏👏👍🥰👌❤💕💐💐🎉Congrats for your great change... Keep going!🙏💗🎈
@mathuri1412
@mathuri1412 3 года назад
Wow 10kgggg it's so amazing akki. You look fantastic and fabulous ❤
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Thankyou soo much dear 🥰🥰🥰♥️♥️♥️
@sidrashafqat486
@sidrashafqat486 3 года назад
Salam dear.its really fab to see you so fit mashAllah.is this ATP programm is only for India or people from other countries can be part of it too?
@MomTasticByShamsheera
@MomTasticByShamsheera 3 года назад
Yes u can, anyone from anywhere can join them 👍🏻👍🏻👍🏻
Далее
ДОКАЗАЛ ЧТО НЕ КАБЛУК #shorts
00:30
Eid Vlog 2024 with Our Newborn & My Parents
17:39
Просмотров 284 тыс.
Back to Routine | Organizing & Cleaning
18:03
Просмотров 122 тыс.
WEIGHTLOSS JOURNEY WITH ATP  |  RIMI TOMY OFFICIAL
16:59
Просмотров 363 тыс.