75 kettlebell exercises in a 15-minute video. Kettlebell Lifting Compilation. Now you have all the exercises in one place. ケトルベル.
FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.com/s/il6s38y36ne...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
00:09 1.DEADLIFT.
00:16 2. GOAT SWING.
00:23 3. GOOD MORNING.
00:31 4. LOW WINDMILL
00:41 5. ASYMMETRIC DEADLIFT
00:49 6. ONE LEG DEADLIFT
00:56 7. HIKE PASS
01:12 8. HIKE PASS + SWING
01:20 9. SWING
01:29 10. ONE-HAND SWING
01:35 11. REVERSE ONE-HAND SWING
01:45 12. LAZY SWING
01:56 13. CLEAN
02:06 14. “THE ELEVATOR”
02:22 15.SNATCH
02:34 16. FARMER'S WALK
02:38 17. WAITER’S WALK
02:45 18. RACK
02:54 19. SUITCASE CARRY
03:01 20. GOBLET WALK
03:07 21. BOTTOM UP WALK
03:15 22. THE BOMB
03:22 22. BAGUA WALK
03:47 23. HALO
03:55 24. SPORTS HALO
04:05 25. ROTATIONAL PATTERN 1
04:16 26. ROTATIONAL PATTERN 2
04:26 27. ROTATIONAL PATTERN 3
04:37 28. AROUND THE BODY
04:48 29. CORE HALO
04:58 30. THE FIGURE EIGHT
05:11 31. BOTTOM UP
05:18 32. BOTTOM UP PRESS
05:26 33. BOTTOM UP FLOOR PRESS
05:32 34. BOTTOM UP TGU
05:38 35. BIRD DOG
05:46 36. BOTTOM UP SQUAT
05:52 37. TURKISH GET UP
06:57 38. GOBLET SQUAT
07:14 39. GOBLET VARIATION
07:23 40. SUMO DEADLIFT AGAINST THE WALL
07:38 41. OVERHEAD LUNGE
07:43 42. OVERHEAD SQUAT
07:49 43. RACK SQUAT
07:55 44.THRUSTER
08:01 45. COSSACK
08:11 46.BUMP
08:20 47. PUSH-PRESS
08:33 48. JERK
08:48 49. ROW
08:57 50. RENEGADE ROW
09:05 51. DOUBLE ROW
09:15 52. HIGH PULL
09:22 53. 30° PRESS
09:35 54. STRICT PRESS
09:43 55.SIDE PRESS
10:00 56. BACK UP PRESS
10:10 57. ECCENTRIC PRESS
10:21 58. SOT PRESS
10:40 59. UNEVEN PUSH UP
10:51 60. SEESAW
10:58 61. ARM BAR
11:07 62. SIDE PRESS
11:22 63. DEEP WINDMILL
11:33 64. HIGH WINDMILL
11:40 65. COMPLETE WINDMILL
12:02 66. THORACIC RACK
12:10 67. HIP RACK
12:16 68. OFFSET RACK
12:22 69. REST RACK
12:34 70. SIDE RACK
12:47 71.BACK RACK
12:57 72. FRONTAL PLANE SWING
12:12 73. BENT PRESS
12:20 74. TWO HANDS ANYHOW
12:55 75. CLEAN AND JERK
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16 мар 2020
