77kg Warm Up Area with Lu Xiaojun 2015 World Weightlifting Championships

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77kg Warm Up Area at the 2015 World Weightlifting Championships
with Lu Xiaojun, Kim Kwang Song, Mohamed Ehab, Andranik Karapetyan, Viktor Getts, Su Ying, Krzysztof Szramiak, Rasoul Taghian
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Опубликовано:

22 дек 2015

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Комментарии : 118

@allthingsgym 6 лет назад

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

@barryodonovan3809 7 лет назад

love the way they are all going heavy and then LU is just tipping away with a light weight drilling technique!!

@grimmister 6 лет назад

Probably because he starts about last in the competition, wouldn't be smart to warm-up too early :)

@stayingshredded 5 лет назад

Lu makes his snatches look so effortless. Smooth like butter.

@Truckingsx 8 лет назад

lu xiaojun still is the pound for pound strongest human. he's superhero

@mk-19memelauncher65 7 лет назад

brucelee

@gazelleonwheels 7 лет назад

Actually. I'm pretty sure that would be Naim Suleymanoglu. But Lu is still a beast.

@Dr.WhetFarts 6 лет назад

naim is deaadd

@stephenragan2368 4 года назад

@@gazelleonwheels right now om yun chol is clean and jerking 3x bw. naim's best competition is best sinclair ever

@sabertoothwallaby2937 4 года назад

Not strongest, maybe most powerful

@taniaiiga 7 лет назад

I never get tired of watching these guys. Strict and pure beautiful form

@SherifOsamaMusic 8 лет назад

Extremely proud of Mohamed Ehab making us Egyptians proud in the world of Olympic weightlifting, good luck champ!

@ErikfromEarth 5 лет назад

3:35 I love how Mohamed still had the courtesy to not walk in front of Lu until he started to stand back up even at a "light" weight. I've always imagined that athletes at that level mean mug each other in the warm-up room haha.

@ejfields7666 3 года назад

Ehab is a true sportsman. He’s one of those competitors that can channel his aggression at the right time, and at other times just look happy for the opportunity to compete at this level.

@danielhenderson762 2 года назад

It would be incredibly rude to ignore other athletes in the warm up area.

@jorgeborbolla3743 8 лет назад

Love the intro music with the editing on all warm up and training videos, awesome.

@imSACCO 8 лет назад

3:46 that stabilization was pretty sick

@bradcowdrey4642 6 лет назад

Love seeing top level athletes work with just the bar. If the bar is good enough for them, it's good enough for everyone.

@thomasbevelock1425 6 лет назад

I love that these lifters are all so good... but Lu is still muscle snatching while others are hitting final warm ups...

@AfferbeckBeats 8 лет назад

Crazy to see Lu going up to 110 on muscle snatches and failing as his warmup. I guess he's so in synch with the movement that he needs to just get all his muscles firing more than he needs to get in the groove of actually snatching.

@blacksmith3560 8 лет назад

china's coach is real life Kazuya from Tekken

@kineticcystemz3802 7 лет назад

blacksmith3560 Hahaha... he's got the eye thing (devil Gene) going too

@tuptugen 6 лет назад

Ehab´s explosiveness is just out of this world. No one coming close.

@wowDepressive 7 лет назад

lu is so gracious... i know its light but still

@nickcoleman8911 8 лет назад

someone needed to hit up the aux with some fire

@1Tawhiao 8 лет назад

haha yep

@jgreen114 5 лет назад

Nick Coleman FACTS

@lonewolf604 7 лет назад

Watching these guys train is like cutting butter. So satisfying....(no homo)

@achihabhalib7435 6 лет назад

HIs form is just so pleasant to watch

@debjitmukherjee4507 5 лет назад

The sound is awesome

@andrewahn9483 7 лет назад

Lu is has such a beautiful snatch.

@greencase 5 лет назад

You're mom snatch is beautiful too

@mastersun188 8 лет назад

that mobility!

@SuperCoralli 8 лет назад

Coach Y.'s face @3:43 .... :O

@monsword 5 лет назад

Xiao Jun's snatch is undefeatable

@jjollie4334 5 лет назад

Tell that to Ehab

@DrDre007100 8 лет назад

I heart ATG...!

@AW.SO.M3 3 года назад

Watching Lu muscle snatch my pb lol

@fgzeq 8 лет назад

nice music bro!!

@jhoanhurtado4887 8 лет назад

Mohamed ehab why Lycra is changed to the clean & jerk?

@ImTraumaV3 8 лет назад

Music?

@iskypemoms8172 6 лет назад

who was the other chinese guy besides lu? did he compete in this competition?

@damiannowak9800 8 лет назад

whats name its the polish man witch 1.50 ? :)

@andykyo32 8 лет назад

what was Lu's last warm up weight before his first attempt in clean and jerk? and how long before his first attempt of CJ?

@Ckjohn77kg Год назад

we wanted to know too...

@TheBlackopsFann 6 лет назад

I would be that type of person to try world record just before I go in

@raphaelv.8225 4 года назад

Me: if I don't jump I'm on my toes for the receiving Lu: barely jump, doesn't matter

@kozumplikivan 8 лет назад

Pika Lu is the best!

@patmaloney5735 8 лет назад

115. Twisted posture? Tight glutes? Or torso?

@sarminilidya9245 3 года назад

0:13 👍👍

@yashmodak4992 2 года назад

「明確なメッセージ、明確な構造、理解しやすい、ありがとう」、

@TheBardeng 8 лет назад

What did Moradi lift in the competition?

@dantealighieri9251 2 года назад

They are jumping?

@kineticcystemz3802 7 лет назад

The guy for Team Armenia at 3:19, also partook in the junior world's in June 2015?

@marianozirr9172 4 года назад

I'm

@garrycharmer 4 года назад

What's Moradi doing here 2:05?

@bretrogersweightlifting4008 7 лет назад

Thats the armenian guy whos arm snapped out in Rio

@antonmartensson4635 8 лет назад

How long before the competition starts do the guys start warming up/stretching?

@AfferbeckBeats 8 лет назад

+Anton Mårtensson It depends on when they'll be lifting. The weaker guys who lift first will start warming up 20 or 30 minutes before the stronger guys who will lift long after they are finished.

@JoseAngelCorona8 8 лет назад

Dat Depth Doe @ 3:36

@KPcpt 3 года назад

How about that technique at 5:40?? 🤔👌💪

@lanleeder717 5 месяцев назад

any idea why Lu stands up halfway for some repetitions and then bails? 🤔

@kingofcha00 8 лет назад

its the quiet one u gotta watch out for lol

@molohov3875 7 лет назад

I wonder why Su Ying missed so many (seemingly) snatches, and then didn't bother with jerks??? My guesses: - Snatches weren't in the right overhead position so gave up (or didn't bother to stand them up), as well as enough reserve strength left to continue with further warmup attempts - Jerks are so easy for him that it's only the clean that matters. Food for thought. He's such a smooth lifter, I wonder why he hasn't been more successful. (EDIT: realized he went 1/3 in CJ, maybe a shoulder niggle which affected his overhead therefore not confident in snatches, and saving energy for jerk?)

@Kaikojo 7 лет назад

My guess for why he doesn't complete the snatch is it may just be a drill/exercise. The technique is down if he can get into the hole of the snatch. Coming up is where a lot of energy is drained, so coaches may have told him to just catch the snatch, without squating it up. Not completely sure, your guess is as good as mine :-) I got nothing for the jerk tho. Shoulder issue would really explain both haha

@justinchu5940 6 лет назад

It’s to save leg strength. The squating portion is the most taxing on the legs so they take it out completely during some mid- weight warm up reps

@ngtilui 3 года назад

I always wondered would they be able to lift heavier if they warm up less or lighter weights? Their warm ups already more than my max. Lol

@TheMitmit03 6 лет назад

I never understood why some Oly lifters jump during the snatch. It's not from extension they just jump for some reason

@bigdaddybumpkin5759 6 лет назад

I was under the impression that you always jump?

@shanecorrigan8524 6 лет назад

It’s an effort to get under the bar faster, they’re not truly jumping, they’re pulling their feet up after extension to drop down into a catch position

@VanVu-uu3jl 5 лет назад

Power comes from the feet

@ppsh41dude 8 лет назад

The Armenian lifter looks a lot like Candito if I say so myself

@henrjay 5 лет назад

Chinese lifter doesn't really “jump” up, there are different of technique being used

@donjohn2239 4 года назад

Not really. Jumping up is a crossfit wrongly taught technique.

@Debrafeem 3 года назад

Chinese team doesn't actively drop under the bar like the other athletes. They shift their feet and squat as opposed to slapping the floor and dropping under. Just different methods of catching the clean

@angelasarabia6613 8 лет назад

if you look closely at the Armenian guys elbows during his cj, you can tell that there's an impending doom.

@lucozade8373 6 лет назад

Hyper Combo Finish what do you mean?

@jekjekpalarin5317 6 лет назад

Luco Zade u remember the guy who dislocates his elbow last olympics? Thats him lol, cant believe hes back tho

@AhmedMohmed-uz7yd 7 лет назад

Ahmed

@thecrystaltide3757 3 года назад

3:04 when everyone else is near their opener weight and Lu's still fuckin around with 90kg muscle snatch smh

@MrLimo217 3 года назад

Fxckam, these are athletes the 1% top dogs, crazy

@TheGrinchoverin 3 года назад

warming up with my pr ahahahahahahaah

@graywolf9923 8 лет назад

Which is the part of the video when the rest of the coaches succesfully ruin lu's count?

@nartubehd2648 4 года назад

Hayer kan ?

@CB7F22a 8 лет назад

goes crazy warming up, hits nothing on stage

@kalesare 8 лет назад

notice how none of the chinese lifters stomp their feet like the other nations do. grace and technique yields multiplicable power.

@ppsh41dude 8 лет назад

Different styles. The chinese are all ab control and being smooth. Whereas on the other Egypt is just pure power and explosiveness. Both work and both have produced champions.

@ppsh41dude 8 лет назад

+Alex Yao *hand

@Kaikojo 7 лет назад

It is indeed two different styles. The "stomping" is a jump. Many lifters believe that jumping is the correct way, while many also believe it should be a slide. The technique is pretty difficult for both, I don't think one is more technically difficult than the other. Will not deny that Chinese lifters all have their technique down to a t, but so do most of the lifters at the World Weightlifting Championships. "Stomping" does not mean that these competitors have bad technique. Many of the lifters who utilize the jump have trained for years to perfect that technique.

@Jelle97S 6 лет назад

I noticed, and I dont know what to do with it. I get told by my coach I should use that "Jump" in my lifts, but I prefer not jumping. Do you know the best technique?