8/12/24 231.6 lbs. disappointed with the lack of progress so far this year 

In this video I discuss how my progress has been limited by my dietary choices and lack of consistency.
I talk about not feeling well due to autoimmune issues which include inflammation and my struggles with anxiety and depression.
I talk about how well I've been doing with adjusting my mindset because of putting in the work/practice with that.
And I talk about my plans to improve my consistency the rest of this year.