8 Easy Exercises to get you Stronger for Motorcycle Riding

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If you want to start getting in shape for motorcycle riding, start out slow with these easy at home exercises. If you are a new rider and looking to increase your mileage, it's time to start now. Remember if you have any health problems or injuries consult your doctor first.
This video is NOT sponsored.
This is a good all around exercise band kit, it has handles and ankle straps as well as the important door anchor. I do not own this product.
smile.amazon.com/Walito-Resis...
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Опубликовано:

9 июл 2024

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Комментарии : 15

@johnvodopija1743 11 месяцев назад

A good collection of exercises with no/minimal equipment. Thank you 👍😎🇦🇺

@jimdavis4432 10 месяцев назад

As a new rider myself and being an avid gym enthusiast I can say for certain riding is tiring! After a 40 minute ride to work my first few times out I was tired as hell, my calves and quads were sore and my chest and shoulders felt it, it takes a bit of endurance and strength to ride until you're used to it, great video!

@davidcox8961 10 месяцев назад

At age 75 I just bought road bike. A BMW r850r. I reckon I can do with some exercising. Thanks for the tips.

@stevestowell-virtue3781 10 месяцев назад

You deserve way more likes. Good common sense advice.

@PaulsMotoZen 2 года назад

Some good exercises for those that need to get a little more fit.

@ibrahimhasan8924 28 дней назад

ThaaaaNx M (in advance)

@katrkroberts8968 2 года назад

Monique! We met at DTR in Texas when I coached there. Great to see you here :-) Thanks for the video!

@moniquefilips1000 2 года назад

Hey Kat!! We were just in Atlanta with another great group of coaches. (the weather was bad though, cold and rainy on Fri and Sat. Sun we had a good turnout) Hopefully I will see you at another event someday :)

@katrkroberts8968 2 года назад

@@moniquefilips1000 I really hope we meet up again some day. Loved spending time with you and the whole team! Glad we gave you better weather for the fun but I'm glad folks were there to make it a good event. Take good care of yourself!

@tomlinsonandhoechlin1855 3 месяца назад

How often would you do this workout? Once a week or twice or more?

@moniquefilips1000 3 месяца назад

I would recommend 2-3 times per week if you are not doing too much other exercises

@shauriasimmons6428 Год назад

First time on the back of a bike in 30 years and my hips and hip flexors were in agony, I'm worried for when I take my test if my hip area will need strength work, any advice?

@moniquefilips1000 Год назад

Sounds like your hip flexors were working too hard. You need to work on your glutes!! As we get older that gets weaker (especially glute medius) and our hip flexors get tighter. I would recommend Pilates. It really helps balance us out. Until then standing hip extension, supine hip ext, and stretch the front of your hip and quad.

@shauriasimmons6428 Год назад

@@moniquefilips1000 Great stuff, will add those to my routine, thanks so much!