#8: Energize Thymus 

Mr. Gu’s Immunity (T-cell) exercise:
#8 Energize Thymus
With fist, tap thymus a few times. Next, overlap palms to rub thymus with an up and down motion while simultaneously bouncing body up and down.
Please do each movement for 30 seconds to 1 minute.
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By Jonathan Fang, Lic. Ac