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Solutions to Chronic and Severe Constipation! 3 min/day only. (Blood Vessel Sweeper Exercise) 

In Hand Acupuncture & Herbs 銀漢堂
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Constipation is not just a problem of the digestive system, because the accumulation of toxins and poor nutrient absorption can make people feel tired, dull skin, emotional instability, bad breath, increased blood pressure, or increased eye pressure caused by strong pushing or squeezing of stool. Therefore, people with constipation symptoms should take it seriously.
In this video, Jonathan, licensed acupuncturist, used the concept of "Blood Vessel Sweeper Exercise" to introduce a set of methods that can treat constipation, even for stubborn cases.
There are three keys of the constipation solution: blood, nerves, and lubrication to help intestinal movement. It only takes ten minutes to watch the video, and you can learn the solutions to cure constipation in a natural and effective way from the experienced healer.
*** For more information or questions, please visit the website or contact us:
www.inhandacupuncture.com
*** For COVID-19 patients who like to schedule a free distance consultation, please email to : inhandacupuncture@gmail.com
[ Disclaimer ]
Jonathan Fang and In Hand Acupuncture are not responsible in any way for any injury or illness that may result from attempting to perform the exercises and movement demonstrated or following the instructions contained in any of our videos, nor can we guarantee any results. We do believe that these exercises will be helpful for a variety of health issues including the effects of Covid-19 virus but those attempting these exercises must do so at their own risk.

Опубликовано:

 

19 сен 2020

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Комментарии : 313   
@uncle-ug
@uncle-ug Год назад
I sincerely want to appreciate you for this crucial information. I have suffered constipation for over 10yrs but when I stumbled on your video, I decided to give it a try and it works. I feel free and lively now. May Almighty God continue to bless and protect you and your family in Yeshua name. Amen!
@elizabethruggiero9950
@elizabethruggiero9950 2 года назад
Your exercises have helped me in 2 days after 20 years if conventional medicine doing nothing. God bless you both. You have a faithful follower in me!
@inhandacupunctureherbs1809
@inhandacupunctureherbs1809 Год назад
Thank you Elizabeth for your sharing. We are very happy this help!!
@marvelmoore7428
@marvelmoore7428 Год назад
I am 70 and have suffered from constipation most of my life. I have been doing the exercises for a few weeks because they work. Thank you so very much!
@stanlee4765
@stanlee4765 Год назад
Hi, I am 65 years and have constipation all my life. Recently it is giving me lots of problems like brain fog, backache and feeling unwell. Just want to ask you how did you manage it before?
@corajavier9585
@corajavier9585 11 месяцев назад
thank you very much for this. i will try this right away.
@yj2james
@yj2james 8 месяцев назад
I'm 68 years old and dealing with constipation. Will definitely try these exercises.
@oliverobinson3672
@oliverobinson3672 8 месяцев назад
​@@stanlee4765t
@berrybee1044
@berrybee1044 Год назад
Actual exercise starts at 4.12 if you don’t have time to watch it all 👍
@blank_white_paper_revolution
4:12
@sherry6340
@sherry6340 Год назад
Thanks
@bhavani80
@bhavani80 Год назад
Thnks bro
@kalpanajagarlamudi8795
@kalpanajagarlamudi8795 Год назад
Thank you so much.
@Uuuuuuuuuu502
@Uuuuuuuuuu502 Год назад
Thanks
@Popsyjunior
@Popsyjunior 6 месяцев назад
Sir, I can't appreciate you enough. I have suffered chronic constipation for 14yrs. When I stumbled on your video, I decided to give it a try and to God be the Glory, I evacuate everything. I can't do the exercise without rushing to the toilet to ease myself. This is what I have spent so much on and now without herbs/drugs, I can use the toilet easily because after the exercise, my stomach became soft. May God Almighty bless you and your family sir. Happy new year 2024!!!
@instantaneouslife903
@instantaneouslife903 22 дня назад
Can you help me please , does she move her legs or hips? I find it difficult to move the hips without bending my knee, and where do you place your knuckles?
@carlosruizdenavamuel5178
@carlosruizdenavamuel5178 Год назад
Constipation has made me suffer for long time. These exercises. Have helped me a lot even for a few days of practice. I thank the Consciousness that organizes this Universe and specially the and wise and good men like you. All men can be free from suffering, and the good ones free from suffering. ❤
@EricBieda
@EricBieda 2 года назад
Serene and Jonathan, thank you so much for taking the time to post these videos. I’ve been suffering from severe hypothyroidism and haven’t been able to go to the bathroom in 3 days. After the first set of exercises I went as soon as I woke up 8 hours later. You guys are doing a great service for everyone we appreciate you!!!
@inhandacupunctureherbs1809
@inhandacupunctureherbs1809 Год назад
That's really great to know. Keep working!!
@rosisunny9302
@rosisunny9302 Год назад
Jonathan is Chinese ? There are no Jonathan first Names!
@Lauren-vd4qe
@Lauren-vd4qe Год назад
lugols iodine, selenium, tyrosine = thyroid fix.
@pjj.5649
@pjj.5649 10 месяцев назад
@@rosisunny9302 I don't care if there are no Jonathans or in Chinese. Would giving his name in Chinese help you with your constipation? Have you tried the exercises or are you just hear to pick this apart. The point of the video is to help people with constipation without taking drugs and medication, not what is Jonathan's name. I guess you just had to say something.
@janicejacome
@janicejacome 8 месяцев назад
​@@Lauren-vd4qeI hope you can help. I have every sign of low thyroid ( Mom had it too) But the " physical" ( only blood CBC really)!always comes out fine. I know myself .. n just wanna feel GOOD. Should l try this ? How'd it work out for you ?!
@donnahorgan2545
@donnahorgan2545 3 месяца назад
Thankyou. I am on a lot of meds due to severe pain which include opioids so no surprise that I am severely constipated. I also have a poor diet due to not being able to prepare healthy meals or any meals really and of course my low budget. I will practice these pressure exercises and hope I get the success others have had. Thank you once again. Kind regards, Donna
@marybethhempel9101
@marybethhempel9101 Год назад
4:05 start exercise thank you!
@sarahlund-nt3kw
@sarahlund-nt3kw Год назад
Avoid mentally stressful situations, also, and avoid the people who are instigators of stress. Some people are born with this bowel problem, but because of the amount of physical discomfort it causes, it's quite a cruel condition.
@maureengannaway8635
@maureengannaway8635 Год назад
I'm so thankful that your video came up. My digestion needs this so much... I will do this every day to heal.
@jj9225
@jj9225 2 года назад
This helped me in 15 minutes thanks!!!
@zebunishahajiani6925
@zebunishahajiani6925 Год назад
THANKYOU. I have been Consipated for 3days with Pain and I was able to Pass. Be blessed. Greetings from Austria.
@carolohde3505
@carolohde3505 2 года назад
Thank you I appreciate everything you did. God bless you!
@SecondComingTwice
@SecondComingTwice Год назад
Thanks to the both of you in advance.
@lillianheang799
@lillianheang799 2 года назад
Happy to find this video. Thanks Dr Fang & Chia Ying for your compassion.
@ChipsAplentyBand
@ChipsAplentyBand 10 месяцев назад
What gracious people! Thank you for striving to help others.
@retro000
@retro000 Год назад
Thank you so very much! Your video and wonderful presentation is a gift of yours sharing your help. This is gold.❤
@ushag5163
@ushag5163 Год назад
Very helpful video. Thank you very much for both of you.
@Mickey-jn8hz
@Mickey-jn8hz Год назад
I love what you are sharing, thank you!
@luciaivalnovich5463
@luciaivalnovich5463 10 месяцев назад
Thank you, wonderful doctors, with great respect and confidence!
@noemibartolo4547
@noemibartolo4547 Год назад
Thanks for this information, very helpful for people suffering from chronic constipation
@bluesage1528
@bluesage1528 11 месяцев назад
Thank you dearly for this video and your exercises. I've been struggling with dryness in my entire body for very long time. I will definitely start doing this routine. 🙏🙏🙏
@ifeanyiokoye196
@ifeanyiokoye196 Год назад
Many thanks and remain blessed.
@brendadouglas9833
@brendadouglas9833 Год назад
It's definitely worth a try for sure. Thank you.
@sebastianamatthews9483
@sebastianamatthews9483 Год назад
Your video are precious. Many thanks.
@Mission-impaussieble
@Mission-impaussieble 2 года назад
This is really works! I’m in day 2 ..I’m a severe constipation patient with IBS and I’m telling you in day one I went to washroom more than once and it was so smooth without having to push ..I feel much better and I can’t thank you more ..I’m praying for you both day and night ..my question is can these be a done every day even after the 10 days as I don’t wanna go back to constipation ever again 😭😭
@inhandacupunctureherbs1809
@inhandacupunctureherbs1809 2 года назад
Yes. When you no longer have constipation. You don't need to do this exercises daily. You can do it every other days or every three days. Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFheffilsyg.html
@evalane4299
@evalane4299 2 года назад
@@inhandacupunctureherbs1809..
@ninhquynh4354
@ninhquynh4354 Год назад
Hiệu quả
@alexaberlein7790
@alexaberlein7790 12 дней назад
Did it still help you to this day? I am suffering
@Rooster_Crows
@Rooster_Crows Год назад
Thank you! I will do your exercises.
@veerendrashah3601
@veerendrashah3601 Год назад
Great work Jonathan thanks for such a informative video about constipation exercise, god bless you.
@peaceobi2060
@peaceobi2060 Год назад
Thank you so much for this wonderful 👍 teaching.
@pjj.5649
@pjj.5649 10 месяцев назад
Thank you so much for this video, it has helped me tremendously. I have smooth movements and the consipation has subsided. I have been doing the exercises for a week but I saw a difference on the second day. Thank you again. I so much appreciate what you have share with me.
@hiwetbariagaber5959
@hiwetbariagaber5959 Год назад
You taught me good about thyroid. I'm from Africa, I show my family i am very happy. You showed me easy exercises. I am from Ethiopia.
@StonedJesusLover
@StonedJesusLover 12 дней назад
These make so much sense. And they seem to work. Will do these regularly from now on for sure
@stevehenrichs-musicandmoti7031
These exercises have been very helpful for me. Thank you for sharing freely this valuable information..
@josephinelai4638
@josephinelai4638 Год назад
Glad to find your video. Thank you for sharing.
@gabrielajeler1042
@gabrielajeler1042 2 года назад
Hello, everyone! I am so exited about this exercise as I have struggled with constipation all of my life (now, 53yr old). I do the exercise every day for ten minutes each movement. First of all, in a few days, I have noticed that water elimination has improved through urination. For evacuation, it took me a month, but now it goes easily and smoothly every day. No more efforts, no more laxatives. Also I have lost weight. It is a miracle. I am very grateful for your sharing. Please help me with some advice/exercise for heavily bloating, as I am spleen qi deficient.
@inhandacupunctureherbs1809
@inhandacupunctureherbs1809 Год назад
What a wonderful sharing. That's really great to know. Thank you for sharing.
@vannuvilaiti1340
@vannuvilaiti1340 Год назад
Exercise to be done on the bed ? Or on hard floor ?
@keirapudding1714
@keirapudding1714 Год назад
I am 53, had this prob my whole life.must try.
@alexivanov7966
@alexivanov7966 Год назад
Hello! For bloating, you need to change your diet. Remove bread, sugar, fried food and dairy from your diet. Try massaging Zusanli, taibai, and sanyingjiao
@sophieamirian6726
@sophieamirian6726 Год назад
THANK YOU SO VERY MUCH FOR YOUR UNIQUE METHOD OF EXERSISE FOR HEALTH BENEFITS ❤
@nasimdioumane2522
@nasimdioumane2522 Год назад
Very interesting video thanks a lot dear God bless you both
@luzzapata1575
@luzzapata1575 Год назад
You both are a pair of Blessings🙏 Gracias🙅‍♀️
@user-xy1rq1zj1g
@user-xy1rq1zj1g 11 месяцев назад
Thank you so much for sharing this video.
@leenataluja4655
@leenataluja4655 Год назад
Thank you so much for your suggestions
@abdullahsharif7760
@abdullahsharif7760 6 месяцев назад
Thank you for the great video. I will start very soon as as I’m recovered from hernia surgery. God bless
@sobhanasarup3666
@sobhanasarup3666 Год назад
I have all those symptoms, thank you.
@johnbarnett6924
@johnbarnett6924 2 года назад
This post was a great help for me! John
@susupetals3189
@susupetals3189 Год назад
Anyone with severe constipation should see a doctor to check for a blockage to ensure they don’t have something very serious.
@nafissabaig3872
@nafissabaig3872 Год назад
Thank you I am very badly constipated and will try these methods thanks for sharin
@Ryoko007
@Ryoko007 Год назад
Best video ever for constipation. thankyou.😢
@mercedesrios4991
@mercedesrios4991 2 года назад
Thank you for share your knowledge I will try to do it very helpful God bless you🤗👌
@patrickdial5810
@patrickdial5810 Год назад
I write from Guyana. Thank you doctors. I have not tried the treatment as yet, but it is so convincing that I am confident it will work. Your style exudes a Buddhist calm, peace and confidence.
@pjj.5649
@pjj.5649 8 месяцев назад
These exercises worked for me in a day!! I now do them ever so often to keep from becoming constipated. Did they work for you?
@VinaySharma-qg8mq
@VinaySharma-qg8mq 6 месяцев назад
Thank You very much for the information , I shall try and report , thanks again
@Mickey-jn8hz
@Mickey-jn8hz Год назад
I just had gall bladder surgery but I will keep your video to do the third movement when my stomach is healed.
@tracykelly2024
@tracykelly2024 Год назад
Thankyous so much I haven't tried it yet but just watching this video and how to correctly do these it made me feel so at ease i definitely am going to do.
@karlm8067
@karlm8067 Год назад
Thank you for your help. I liked and subscribed 🎉🎉
@petercofrancesco1620
@petercofrancesco1620 Год назад
I've Been In The Passed Three Weeks Diagnosed With Diverticulitis , Ive Been Having Bouts With Constipation . I Started Your Method , I Can Feel My Intestines Moving Around From Your Exercises . Hope To Empty My Bowels Soon .
@pjj.5649
@pjj.5649 10 месяцев назад
Did you finally have a good movement and are the exercises working for you now?
@petercofrancesco1620
@petercofrancesco1620 10 месяцев назад
@@pjj.5649 Yes ! 🙂
@pjj.5649
@pjj.5649 10 месяцев назад
@@petercofrancesco1620 Wonderful!! What a relief!!! 👍🏾
@petercofrancesco1620
@petercofrancesco1620 10 месяцев назад
@pjj.5649 Thank You ! 😊
@ivorsparks1
@ivorsparks1 2 года назад
Thank You so much !! 20 minutes after I started your video, I was back to normal !
@inhandacupunctureherbs1809
@inhandacupunctureherbs1809 2 года назад
This is a very effective exercise!
@devyani221185
@devyani221185 Год назад
Amazing information and tips
@Cyrilmc222004
@Cyrilmc222004 Год назад
Thank you so much I really really appreciate your time and effort and I am going to try this out. I’ve subscribed and given you a thumb’s up too. Please stay safe and well too xxx Mags I’m also sharing this with my friends and family too
@TheAfricanOrchid
@TheAfricanOrchid Год назад
Thank you for sharing and in English like you all have a wealth of knowledge (typed health lol which is also true). I appreciate your clear instructions as we need natural remedies for the body not western medicine
@nicetaslabastida1188
@nicetaslabastida1188 Год назад
Thank you very sir!/ma'am for your video. This help me a lot and no more constipated. I shared this video. God bless.
@bamboowisdomacupuncture7043
@bamboowisdomacupuncture7043 3 года назад
Great explanation!
@inhandacupunctureherbs1809
@inhandacupunctureherbs1809 3 года назад
Thank you for your feedback!!
@yorkshireroots
@yorkshireroots 2 года назад
Thank you so much
@yourfrenchpropertysearch
@yourfrenchpropertysearch Год назад
Love you guys!
@MariaPalmaStudio747
@MariaPalmaStudio747 2 года назад
Thank you so much 🙏🏽 These worked for me!
@stephenkern5784
@stephenkern5784 6 месяцев назад
This worked immediately for me! Take Miralax daily and still had to strain. Felt immediate urge, normal strain, felt complete evacuation! Thank you! 76. Following.
@mrscpc1918
@mrscpc1918 10 месяцев назад
I have Ehlers-Danlos syndromes and do everything possible in diet and lifestyle behaviors to manage it as well as possible. But the great laxity and weaknesses in my tissues has caused horrible bowel difficulties. I will definitely add these sensible ideas to my regime. Thanks
@readomansi4375
@readomansi4375 10 месяцев назад
Thanks for the info.
@whytewrita4872
@whytewrita4872 Год назад
Thank You So Much!!!!!!!
@rajbthapar1880
@rajbthapar1880 Год назад
Very informative a must try too.
@tyh.p.2798
@tyh.p.2798 Год назад
Thank you very much!!!!!!
@pannasvideos7299
@pannasvideos7299 Год назад
Very helpful thanks
@user-yo6bt6rc6r
@user-yo6bt6rc6r Месяц назад
Thanks for help
@lorienasir6276
@lorienasir6276 Год назад
Thank you so much!really it works for me.😍😇
@ifeanyiaririerisim3936
@ifeanyiaririerisim3936 Год назад
Thank you very much
@user-ty6gz5ti2q
@user-ty6gz5ti2q 18 дней назад
I’m definitely going to try this ..🙏🙏
@plumeria66
@plumeria66 18 дней назад
These have stopped my night sweats! I can sleep now without waking up drenched in sweat. Definitely balances the hormones.
@ariadnaflorescu478
@ariadnaflorescu478 2 года назад
I come back tomorow to exercise with you.
@ioanapuscoi9533
@ioanapuscoi9533 2 месяца назад
Hi there, I suffer with this though constipation. I will definitely try some of these exercises.
@florinematilda5765
@florinematilda5765 Год назад
Thanks Doc
@doddibheemasankararao2369
@doddibheemasankararao2369 Год назад
Thank you verymuch sir
@ofrapeters3952
@ofrapeters3952 11 месяцев назад
I suffer from major neurological disorders, I take meds that cause constipation , I will try … thank you
@niranjaniejacobs3543
@niranjaniejacobs3543 11 месяцев назад
Tnk u so much for this exercise n let me try this n get back to u .
@lespetitsrugby3638
@lespetitsrugby3638 2 года назад
Amazing ...
@milagrovizcaya3625
@milagrovizcaya3625 2 месяца назад
Thanks you very much
@williemawanda-sg2hl
@williemawanda-sg2hl Год назад
Many thanks for this wonderful efforts, my question is do I have to do all the or 4 exercises a day.
@melaniebarry1362
@melaniebarry1362 Месяц назад
This is working for me! I am 45 and struggled as long as I can remember with constipation and I have tried everything. I started this Tuesday evening, didn't have a bm Tuesday evening or Wednesday morning, probably because I woke up to late Wednesday morning and had to rush to work. I did this Wednesday night and Thursday morning and had an easy bm. I continued to do the stretch morning and night, it's now Saturday and I have had 2 easy bms today this morning and this is now evening.. thank you so much. I have only been doing the first 2 exercises
@plumeria66
@plumeria66 21 день назад
Great to hear. Are you taking anything for constipation in addition to these exercises?
@melaniebarry1362
@melaniebarry1362 21 день назад
@plumeria66 i have always taken a fiber supplement from the local health food store, but this seems to be what really gets things moving
@plumeria66
@plumeria66 21 день назад
@@melaniebarry1362 That’s awesome. I have to take prune juice. The first day I did these exercises a few days ago, I felt my intestines all over were moving. It hasn’t happened again though. I’ll keep doing them.
@melaniebarry1362
@melaniebarry1362 21 день назад
@plumeria66 oh also first thing in the morning have 2 cups of hot water, it will help. Prune juice has never worked for me😢 best of luck
@plumeria66
@plumeria66 21 день назад
@@melaniebarry1362 Yes, hot water is a must for me too. Thanks for sharing your experience! All the best to you and me.
@caleyachettyurmeela1645
@caleyachettyurmeela1645 Год назад
Thanks lots ❤
@lokshaunak2137
@lokshaunak2137 11 месяцев назад
thanks I will try
@bluesage1528
@bluesage1528 11 месяцев назад
Thank you ❤
@unicornenthusiast
@unicornenthusiast Год назад
This is the goods!
@KMMCFADDEN86
@KMMCFADDEN86 Год назад
Hello Jonathan and family, I experienced sciatica issues for close to 2months with along chronic constipation with muscle spasms. Any suggestions for me. Due to the back issue with sciatica issues I am not unable to do any of the exercise only the stand up one . I am grateful for something than nothing. This is a different kind of pain that I cannot describe it. I NEVER EXPERIENCE ANYTHING LIKE IT! If you have any suggestions please don't hesitate. Thank you so much for your service. 🤗
@anantanehru31
@anantanehru31 Год назад
Thank you for this useful video I will try for sure Please let us have a remedy for thyroid nodules and also for urethral stricture Many thanks to respond 🙋‍♀️
@zeenithkader2397
@zeenithkader2397 8 месяцев назад
I followed your exercise routines and boom . I had a bowel movement 😊
@marybenson1583
@marybenson1583 Год назад
thank you.
@pata7957
@pata7957 Год назад
Thank you
@theresarodriguez3284
@theresarodriguez3284 Год назад
I can't wait to try this! I've tried everything OTC meds, diet,plenty of water & veggies with no junk food and still I"m constipated! I'll get back to you later and let everyone know how this exercise helped me. Thank you for video.
@crazychicken4063
@crazychicken4063 11 месяцев назад
Any improvements yet?
@ilana8898
@ilana8898 11 месяцев назад
Any updates?.
@Happy-Girl1950
@Happy-Girl1950 10 месяцев назад
This exercise helps you?
@pjj.5649
@pjj.5649 8 месяцев назад
Hope you did the exercises and things have changed for the better for you.
@datahoundhunter
@datahoundhunter 2 года назад
Wonderful
@topalaluiza9647
@topalaluiza9647 Год назад
Thank you 🎩🙏🤗
@pabloramirez6810
@pabloramirez6810 3 месяца назад
Thank you !..
@sanithaanil6861
@sanithaanil6861 Год назад
🙏🙏🙏lot of thanks....
@noor-ul-ain386
@noor-ul-ain386 2 года назад
Wooowww very good video
@lillianheang799
@lillianheang799 2 года назад
With your exercises & proper diet, my constipation has improved. Thank you & Gan En.
@inhandacupunctureherbs1809
@inhandacupunctureherbs1809 2 года назад
That’s great to know. Thank you for your sharing!
@fatimamaster3422
@fatimamaster3422 Год назад
​@@inhandacupunctureherbs1809sir i want yo contact you ,please give me your watsup no,drom dubai
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