8 Evidence-Based Tips that Helped Me Find Love

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📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! www.feelgoodproductivity.com/...
One of the biggest predictors of life satisfaction is the quality of our relationships and there are studies which show that it's specifically your romantic relationships which correlate with these health and happiness outcomes. So in this video, I'll be sharing some tips from that I picked up from talking to behavioural scientist Logan Ury who's written the fantastic book How To Not Die Alone. Enjoy x
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⏱ Timestamps
01:17 Tip #1 - Throw away the checklist
03:03 Tip #2 - Overcome the hesitater mindset
04:47 Tip #3 - Don't fall into the interview trap
06:34 Tip #4 - The peak end rule
07:45 Tip #5 - The second date rule
09:15 Tip #6 - The experiential mindset
13:18 Tip #7 - Basement person vs penthouse person
14:02 Tip #8 - Treat it like an experiment
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I’m Ali, a RU-vidr, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (ru-vid.com/show-UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (email.aliabdaal.com/).
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Опубликовано:

4 июн 2024

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Комментарии : 537

@aliabdaal Год назад

📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! www.feelgoodproductivity.com/?+Evidence-Based+Tips+that+Helped+Me+Find+Love

@rumples584 Год назад

Ali moving from productivity to reproductivity 👀

@abhaybhandarkar Год назад

lol

@offline__ Год назад

😂☠️

@indranisarkar7858 Год назад

🤣🤣🤣🤣

@jess5731 Год назад

Lmaooo😂

@shirlishalom770 Год назад

Ahahahah

@ThreeTwentyTech Год назад

Ali's one true love is *productivity*

@khalilahd. Год назад

Lmfaooo accurate 😅

@slayorswift Год назад

Lol 100%

@romelimmense Год назад

no it is money

@unclejunebug7178 Год назад

*insert image of him fornicating with the 4 hour work week book*

@janco333 Год назад

Entj

@sakinaalia1067 Год назад

I like how you’ve extended your channel into improving your personal life! Sometimes productivity channels can feel so about the grind culture that we forget to have lives outside of it.

@Ayesha_F Год назад

@savannahlee6899 9 месяцев назад

agreed!

@cherisheverymoment5651 9 месяцев назад

I liked your comment and made it 1.2k

@littlelilacbunny 7 месяцев назад

💯 🎉

@bobbyboo2860 9 месяцев назад

Honestly the best relationships I've had were when I was not looking for one, I put myself out there through hobbies instead and met lots of new people and eventually that's how I met my current bf. It feels way more natural this way and we were actually friends first. But I totally get the frustration, I was on the apps for a while and it was so frustrating and dehumanizing

@LalitaBallesteros 9 месяцев назад

👏🏽👏🏽👏🏽

@spappas3906 9 месяцев назад

May I ask what type of hobbies did you do?

@LogarAcc 8 месяцев назад

100% agree. Sometimes living your life with the sole purpose of dating-marrying makes you seem a bit.. desperate?? find things you like, hobbies, sports, your job, having good times with your friends, anything. Anything that involves even a bit of communication with other people (even online) might lead to a mutual interest & it feels much more natural. Also, try to live in the moment, don't let your life pass by thinking about the "ideal love life" you would want. The best experiences I've lived are with people I never thought I would

@BeneathTheRomance Год назад

2:10 damn she really said “my husband is NOT the ideal partner physically but he’s Brilliant and hilarious” 🤣

@SadbhW Год назад

Yep, I actually met my "ideal" and didn't feel anything. I altered my approach to pretty much everything in this video and then I met my husband who was the complete opposite of my original list!

@bunniewood 9 месяцев назад

Omg same!! I met my ideal too and I didn’t feel anything at all. I was so disappointed in myself about that, that I deleted all my apps and never dated again.

@JJ-vp3bd 5 месяцев назад

What was on your list then to now? How did it change

@AlexPresa Год назад

I think one word can summarize this entire video and its: humility. We are all human, we all have amazing qualities, flaws, and everything else in between. Give people chances, and more chances, and chances are you will find love.

@melissamorrison2308 Год назад

love that

@enonz761 Год назад

No, nope, noooo. No chances if there is no spark. Just nausea

@adaninurs 10 месяцев назад

@@enonz761slow burn~~~

@maryamcoco3683 9 месяцев назад

@@enonz761yeah 😬

@yehawitsackerman7829 8 месяцев назад

@@enonz761actually, that’s kind of approach that often ends up in unsuccessful dating. Of course, you want someone who you have a good connection and dynamic with. But this is exactly the kind of thing that can be built. What can’t be done, is fix a manipulator, who is exactly the type of person who will most often give you a “spark” with their manipulation, charm and attractiveness.

@ZoeysMusings Год назад

Learning how to find love productively is something I never knew I needed 😁Happy you've found love, Ali!

@Kereshennaidoo20 Год назад

It's not about finding the one for you. ...it's becoming the right one for yourself

@amnaqc5496 Год назад

I love this, will write it down somewhere where I can remind myself of it :)

@emelsaat 4 месяца назад

I feel like these are tips to find a boyfriend/girlfriend. To marry someone there is a list. Do they have the same religious views, if they want kids, political views and if they accept your culture/if they have the same culture and blah

@JannekeW1996 9 месяцев назад

Honestly, just take it easy and follow your feeling. If it feels right, continue to grow the relationship. Use conflicts to deep dive into each person's needs and each person's pre-wired behaviour shaped by parents and life experiences. This will lead to a better mutual understanding and to becoming a stronger team together. If it doesn't feel right, leave. And do not treat your significant other like something you can own or shape to your needs and never rely on that person to support you financially. That way you can always fairly choose for the relationship and not hang on to it for other reasons than believing in it.

@FreyaGem 7 месяцев назад

This is so well put! 👏🏽👏🏽👏🏽

@ArtistProtagonist 2 месяца назад

this comment is golden👏👏

@emaanmazhar6998 Год назад

Off topic: Ali's voice is so therapeutic.

@EastofSublime Год назад

Unbelievable amount of quality, life-changing content in 15 minutes. This was such an excellent way to follow up on the book summary. As someone who's fairly well-read in the relationship and therapy department, you introduced some new concepts and there's always more to learn. Thanks so much Ali !

@rw3745 Год назад

Ohhh Ali’s in love 🥰 We all get those feelings and it’s so nice to hear you talk about it. I hope you find the right one ❤️

@3BanANNAs Год назад

I am really enjoying your content Ali, I’ve been thinking about what it means to improve happiness so it’s really cool to see you go through things systematically, even relationships! Really happy that you’re growing in this way as well ☺️

@bunniewood 9 месяцев назад

I struggle going on a second date with people I don’t feel a “spark” for. In all my experiences the men always feel like I’ve used them or “wasted their time” if I don’t want to continue after a second or third date.

@JJ-vp3bd 5 месяцев назад

isnt that more of a you thing then?

@pavithraparthasarathy7912 Год назад

Experience vs evaluation mindset and spark vs burn slapped. Bottom line: it’s all about taking it light and experiencing the flow,the vibes. If you vibe, you vibe. Useful insights Ali.

@ish77.7 6 месяцев назад

I just got out of a relationship fairly recently but I didn't go into that relationship with any kind of checklist expectation. And I think that's why it was so successful during the first, second and third date. It may not have led to marriage or whatever, but it was a great first relationship that was truly genuine.

@MeryKeit Год назад

You suddenly became my favorite RU-vid channel. Your advice is always something to consider and look forward to. Thank you for what you’re doing ❤

@radhikadashputra9148 Год назад

Congratulations Ali. Productive way to announce an engagement!

@GrowthMindsetChannel Год назад

"There is only one happiness in this life, to love and be loved." ~ George Sand 😊

@zottun1673 Год назад

So happy to hear you've found love 🥰 love to see it!

@ydavidzhu Год назад

Insightful. Love the tip about having an experience when going on dating rather than the traditional meal/interview.

@naut_nigel 9 месяцев назад

"1. Throw away the checklist" The way I just screamed "NOOOO" 🤣

@carlosalexander6448 2 месяца назад

Outlandish, paragraph long lists are not necessary and counterproductive, that parts true, but I think it’s absurd to not have at least a short list of boundaries/“must haves” to build a relationship on a solid foundation. Yes, you’re not gonna find the “perfect” partner, he/she becomes it over time (hopefully), but you need a solid baseline to build upon, otherwise the house of cards will fall inevitably, as it is CLEARLY occurring in the current dating marketplace. A short/concise “list” of 10 things that are non-negotiables, I think is actually helpful, you need a small filter at least; otherwise I’m good.

@Abale8883 Год назад

This is the most on brand Ali video I swear. Love this for you bud!

@nurinsabrina3396 9 месяцев назад

I love how your channel cover different aspect of lives - love, education, career etc 😍

@thersten 9 месяцев назад

Cool

@MarianLivingLife 9 месяцев назад

This was really informative thank you. I’ll put this book on my reading list! 💕

@SrRunsis Год назад

This video was so helpful that I didnt know I needed it!

@resourcefulqueen 7 месяцев назад

Thanks for this informative video. It inspired me to request this book from the library. May love prevail!

@explainexplosion6572 Год назад

Thanks for this video always all of your videos encourage us everytime always help us to realise many things also thanks all the members who are working at background

@wajiullah5591 Год назад

I'm sooo happy that Ali's usual video editing is back👍🥰 I hate videos with unnecessary memes😒 Your work is wholeheartedly appreciated.

@themelissalaurie Год назад

Great video Ali. Thanks for the refreshing tips

@alanCandanedo Год назад

Thank u so much Ali, I always learn sth new with your videos. 😄

@comebackata2 4 месяца назад

I'm the slowburn type and it's difficult to find someone who has the same mindset. It just takes time to warm up and I don't judge after 1-2 dates.

@sunvavachi Год назад

I am currently reading this book you recommended for the past few weeks, thank you for sharing it! I didn't realize you had this video out 9 days ago! I was hesitating due to my cultural background but want to break this.

@blackcaramel9339 Год назад

Ali welcome back to RU-vidr .. lot of love respect and thanks

@SD-MA 8 месяцев назад

JazakAllahu Khair, Ali! This seems so sensible.

@siya4567 Год назад

Ali, the one person who uses evidence to find love

@Young_Techiez Год назад

So so happy to see Ali in this space😊

@ThreeTwentyTech Год назад

Ali is in love with being productive

@Harshsrivastava258 Год назад

Hey Ali i just starting watching your video , and i honestly tell uu your video is so productive for students. 👍

@CorineCles 9 месяцев назад

this is a very good channel. I just discovered it today and I found this , I needed something like this. Thanks for that video. The channel is pretty impressive, full with references. I like the way you edit your videos. Do you use premade template or do effects by yourself ? will you do one day a tutorial ? I really like the way the transitions are made too.

@Kruidphatbussy 9 месяцев назад

Great video!! But this is also why its so important to work on yourself. Because you could be an incredible person and we could be having an amazing time but then when the subjects of “what are your plans for the future” etc…. Do come up, or if you don’t have basic table manners, are screaming at waiters, come to the date unshowered and with stinking hair… it can block the other person from just being in the moment and experiencing all of you when they’re constantly distracted by those little things.

@ivinitmittal Год назад

Not expected this video! But was insightful!

@HashemRodef 8 месяцев назад

Love your hair like this Ali!!! It’s a good luck for u!

@amruthulprakash Год назад

The Baground is Awesome 💚

@JillWhitcomb1966 2 месяца назад

As an American woman who is 55+ years old, I've found it was so much easier to find compatible men in the United Kingdom: This was either via dating sites, or in person when living in Wales, UK, as a digital nomad. Sometimes, it was just three dates, and other times it was a relationship that lasted close to two years. I'm vegetarian (vegan some days), Agnostic, left-wing politically, and haven't owned a car in close to two decades. I like a walkable lifestyle, I'm a minimalist, and an Introvert. I've also lived in five countries. In the UK, men found me to be interesting, funny, intelligent, and "fun to be around." In the USA, men on my age group are looking for a "drinks and a f*ck" girl (nope, not interested), or they want to talk about who I was in high school forty years ago instead of discussing my current life, or they want to discuss why I divorced my husband more than twenty years ago. American men, at least the ones here in the upper Midwest, still act like teenaged boys. Men in the UK, at least the ones I dated, acted like men.

@fdoctor79 Год назад

Soo happy for Ali and his future bride. God speed and continued success!

@khbadiane 9 месяцев назад

Okaaaay. This is one of the better dating tips I've listened to on RU-vid 🎉 Thanks!

@PokhrajRoy. Год назад

Yeah, checklists based on superficial aspects are bad but that doesn’t mean we shouldn’t have non-negotiables as part of the Checklist.

@ChiCityLady Год назад

I agree with this, especially if your non-negotiables are for long-term reasons.

@catcoffee7958 9 месяцев назад

True ,,I was taken back by this point ,,,,

@DrZul_HF95 Месяц назад

thank you for the advice, Dr Ali. I'll make sure to use your tips in good way

@Namastezizii Год назад

Sio happy for you Ali! wish you all the best

@baghashvili Год назад

Deep Dive is my favorite podcast. Keep it up, Ali ❤

@MarieSteffen Год назад

I love your videos! Who is editing your videos? Thanks for great information.

@seidyfigueroa5094 Год назад

Thank you Ali for this great video.

@sms1511 Год назад

Congratulations to you and your future wife. Maybe it can happen to all of us one way or another.

@M_IAWIA Месяц назад

I have created a checklist. My checklist is flexible on most parts, but I still wanted to have it to remind me what the "perfect" partner is, and so I can see when I date if the person I am dating truly makes me happy or if I am missing something important. I have a tendency to be too accommodating for other people, and not prioritise my own wants and needs enough. My list isn't based on superficial things about him, but on what makes me happy. A true partner will be willing to do most things on my list because it makes me happy, like visiting museum, listening to musicals or watching anime with me. I want to share my life with my partner, so I need to find someone who enjoys what I love, otherwise I end up alone even when I'm in a relationship.

@Yinsaei Год назад

This is very helpful, thank you

@jihyelee7140 4 месяца назад

What a great video. Great job, thank you for this video.

@DlitMusic 2 месяца назад

Yeah, it was really well done! 😁

@pietros9170 2 месяца назад

Ali love your videos, thank you

@alihumayun8497 Год назад

Love you Ali. Thank you for the invaluable content.

@Ogarocious_dance Год назад

Huge fan! FYI, Your chapters didn't register in the player bc the timestamps have to start with 0:00, I've noticed this on some other video as well. Once you add the 0:00 timestamp the chapters will register automatically

@akshaydhomane6750 Год назад

Love this evidence based tips. Thank you very much

@ParisianBreakfast 9 месяцев назад

Thank you for this video 🙏 I just bought the book. I'm prioritizing my dating life for the rest of the year.

@Soochoup Год назад

That was surprisingly helpful 😂 thanks

@aishwaryashri803 9 месяцев назад

Watching this video made me realise that I am on the right track.

@messpilo Год назад

Thank you Ali it was very interesting.

@StellaHikes Год назад

Did he say “future wife” 👀😍🤩

@serisingh 9 месяцев назад

I found my life partner doing the opposite of half of this advice 😂 I think everybody should experiment for themselves.

@JJ-vp3bd 5 месяцев назад

what did you do

@anitaaaaa4456 Год назад

Love your vids

@Rustilida Год назад

I love your new background

@OPtommy1113 Год назад

Finally release this video!

@anadu187 Год назад

I love the vid, even though i already met my person

@AmeerSameerKhan Год назад

For some reason, the word Bromodoro popped into my head 😃 best wishes Ali!

@hayetbh8171 8 месяцев назад

😂😂😂😂😂 Same

@nixina2788 Год назад

"Hmm , Yeah I'm productive in love" - Ali Abdaal

@NathalieLazo Год назад

So good! Thanks to this advice, I have the BEST life partner today - 7 years later and still passionately in love with one another ❤️😍

@merqutio69 Год назад

Love almost all of the ideas in the book but I felt like if the other person hasn't read the same book, you'll get rejected as they are using traditional methods

@avatar-tn3rn 8 месяцев назад

great video!

@medpanda2152 Год назад

Helpful ! Thanks

@bdfwhhsb Год назад

Thank you so much for this video ❤️

@thaisecairess 3 месяца назад

Now that I´m opened to talk about it, find out my real issue, I´ve played this video and I´ll think about the topics... it makes a lot of sense. I´ll try to read the book as well. Tks.

@isabella.c.a. Год назад

So happy for you! Burning question: are you going to introduce us to your future wife?

@yta8892 Год назад

Really happy for you 🎉,

@user-wx6ri4xq2g 3 месяца назад

There was a time in my life where I went on 2-3 dates with new women each week. Then I upped my standards to some pretty low bars, such as "must have a job," and "must not be overweight," and then I was lucky to get 1 date a month. It's hard to find other people who are on the same path of improvement. The weight thing isn't about appearance as much as health, an overweight person would be miserable living in my house where junk food is strictly banned.

@toppicks9800 Год назад

Having Ali Abdaal as crush is super worth it.

@tinaperez7393 Год назад

This stuff irritates me - I want to scream "no duh!" - when it comes to assuming people's "lists" include such stupid things mentioned here. MY "list" had criteria based on long term compatibility qualities, core values, and values based needs and wants none of which focused on looks. Health and basic fitness yes (because I'm active and need an active partner and need to share the core value of long term health to be compatible) Just things in the "looks" category, no.

@peterpiper5300 Год назад

i miss that roommate of yours. her name is at the tip of my tongue. you guys always made me smile.

@adam702702 Год назад

Great video

@jerome1lm Год назад

Just out of curiosity: Where does one get one of these "dates" that you talk about?

@martinmusokem5765 Год назад

Thank you Ali

@krishnaprasanthi Год назад

cant wait to meet her!!!

@OmarMshi Год назад

Can’t wait for the alizzy phase of the channel

@FaeezKardar Год назад

Thanks ali

@ecole1988 9 месяцев назад

I like to end with a hug. It helps me gauge how much I liked the date, and also enables the other person to know how I feel and how they feel. E.g. If I linger and give a more intense hug, it's clear I like them. Not to say there are expectations after that, but it's just a valuable way to end the date and know what you'd like to do next.