8-Form Tai Chi Rear View. Practice makes perfect, work on mastering your form to get maximum benefits. If you have to slow down the process to do right, then do it.
my wife hates yoga trying to get her interested in Tai Chi, your movement make far more sense when your doing them in front of a mirror now she's not forced to do the exact opposite of everything you do while facing the camera.
Yes, he's missing the two kicks after the Golden Rooster. But the slow speed at which he performs the other movements is very helpful. Many other demonstrations of this form do it at twice the speed.
That was sublime! Absolutely clear, flowing, so easy to follow. Thank you so much! I feel like I finally learned how to do this after so many years of trying.
