8 Min Abs Workout how to have six pack 

The 8 min abs workout on RU-vid is a highly effective routine for those looking to achieve a defined six-pack. With over 80 million users having already tried the workout, it has proven to be a popular choice for many individuals seeking to improve their core strength and definition. One of the main benefits of this workout is its efficiency. At just 8 minutes in length, it is a quick and convenient option for busy individuals who may not have a lot of time to dedicate to exercise. Despite its short duration, the workout is highly intense and targets all of the major muscle groups in the abdominal area, making it an effective routine for sculpting a six-pack. Another benefit of the 8 min abs workout is that it can be done at home, with no equipment necessary. This makes it a great option for those who may not have access to a gym or who prefer to work out in the comfort of their own home. Additionally, the workout can be easily modified to suit different fitness levels, making it suitable for both beginners and more advanced fitness enthusiasts. To see the best results, it is recommended to do the "8 min abs workout" 3 times a week for at least 4 weeks. This will help to build muscle and improve overall core strength, leading to a more defined six-pack. Additionally, combining this workout with a healthy diet and regular cardio exercise can help to burn off excess fat and create a lean, toned physique. Overall, the 8 min abs workout is a highly effective and efficient routine for those looking to achieve a defined six-pack. With its short duration and ability to be done at home, it is a great option for busy individuals, and with consistent use, it can lead to significant improvements in core strength and muscle definition. If you are looking to get six pack abs, this workout is a must-try!

I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. So if you've done that today or any day, I'm proud of you.

The sound of ‘thirty’ at the end of each set is such a blessing

I write this message during the 30 second window... i don’t think I can go much longer, tell my family I love them

It’s been about 10 years and I still come back to do this workout. I was 17 when I discovered this

Damn this sick beat "1 2 1 2 1 2"

Thank you for this workout, i finally got abs..... on my neck

I'm 27 now. I remember watching this video when I was 15 and doing the workout in my room. Time flys

This video here I found as a teenager. Now almost 30 I'm back to it. It never fails. The rhythmic tone makes me feel like a machine, kind of 😂

i already started doing this exercise last 2months.. and im proudly say..now i have abs on my neck

This is the OG video that helped me get abs to begin with. Coming back to pay my respects

IF YOUR NECK IS HURTING! Don't put your chin on your chest and bend your neck when you do the exercise. Keep your head still and your neck neutral! Keep it inline with your body like when you're standing upright and look up at the ceiling, rather than down at yourself! :)

Ive been doing these since 12 years ago when this came out. whenever i slack on my abs, i go back to this and every time it brings me back to where i was. thank you forever.

I have been doing the whole programm for two weeks and half of that for the next two weeks.Finally after one month i have 2 upper abs the third one is about to show and it goes very good thank you very much i will write again after one month

I've never been more willing to sit through an ad in my life.

This mixtape is fire what's the band name?

After doing it for 3 weeks it does get much easier! I got lots of fat so seeing it burn and the abs come in shape slowly is amazing.

This really works! Don’t be lazy 💪🏻

I am the kind of guy which starts the workout 5 seconds late, ends the workout 5 seconds early, take an extra 30 seconds break, but I am proud to say that I completed the damn workout.

Out of all ab workouts I’ve tried this one actually yields results like no other 😍

Doctor: you have 8 minutes to live Me: starts doing the 6 pack workout Doctor: what are you doing? Me: making this 8 minutes feel like a lifetime

This beat made me interrupt in the middle of the workout to do some freestyle

If you neck hurts after, like it's tensed to hell and back, I made this mistake too, it's a bad form, do not look forward, this will cause this. Make sure you look upward while doing these. You will feel much more relaxed during and your neck will not bother you afterwards at all. Like this for everyone to see!

I've been doing this workout for almost two weeks and I already see drastic improvements! I've never thought of seeing results that quickly! Honestly very recommendable😍

80 million views?! I'm not the only one dreaming about a 6 pack, ain't I? 😳

I started this workout back then in 2013 and now in 2015 instead of a six pack i have a 8 pack 💪 its hard the first 2 months but then you start to find it easy i had what i wanted by the first year of working out! This is just to let you know it works!

I started this workout on April 2th. I started seeing results around April 25, and now, I'm definitely seeing those amazing results! Just started lvl 2 today. Just letting you guys know that this really works! So keep at it peeps! I honestly thought it would take around three months to see results but this is just awesome. Oh, and I started to eat way better in April, so the meals also deserve credit! :)

That's like the best feeling after it's done when it says workout complete

After doing this workout one month , I have 6pac on my neck

📶 Guys you want really try something “Spartans”? So during recovery stand up quickly and perform Jumping Jacks! It will boost your metabolism by increase heartbeat and you will burn much more calories and get more result !

Ah my abs burn so much oh yeah thanks :)

If you're having neck problems while doing this workout...place your tongue at the roof of your mouth. You should also look up and try focusing on a single object like the ceiling.. hope this helps!

I was 13/ 14 years old when I came across this. Here I am, 26 years old and still going at it! One of the best quick routines out there!

Everyday it gets easier just push through

last exercise defies gravity

I came for a workout and got a fire ass beat instead 🔥🔥

I did this workout back in 2010 and got ab definition from it, so now I'm back 13 years later with that same goal! 💪🏻🐱

For everyone complaining about the necks, its because you are using the neck to pull up and not your abs

Good work out I really feel all the pain and hurt on my stomach and it really worked thanks alot

READ BEFORE DOING THIS EXERCISE! I want everybody to know that this exercise will give you a six pack if you are ALREADY lean and you ALREADY have some abs showing. I did this exercise for 30 days straight.. I'm a relatively stocky dude I have some love handles and due to the small amount of fat on my stomach I didn't get a six pack. The end results were I noticed my abs were coming out a little more and they definitely strengthened. -- Starting: I've been doing this exercise a few times a week for around a month and noticed a small improvement in abs. This workout is pretty intense at first but if you do it everyday it gets easier and easier. I've started doing this everyday since the 8th and will keep it going for 30 days will update my progress. I can assure you that doing this will in fact strengthen your abs. Day 10: It was pretty annoying/difficult the first few days but I found after doing it over and over again not only does it get easier, it gets more enjoyable. I haven't noticed any substantial changes. Day 30: From looking at pictures from when I started you can clearly see my abs but no six pack. Doing this everyday made me feel pretty good knowing I was taking a step forward for my physique. I would recommend this for lean people looking for a six pack or for people who want to strengthen their abs.

This is the only video on youtube when advertisements make you happy and wish to keep them longer

My neck almost cracked in half and on the last set I saw god reaching for my soul

I can honestly say it WORKS. I have spent the last 4 weeks trying to do it and I've done it!!! It won't give you a six pack but it helps so so so much and you'll get near a six pack, LIKE that so people see and for my hard work! Onto level 2, here I go!!!

Step 1: Add to watch later Step 2: Promise self to watch Step 3: ??? Step 4: Forget everything

I started using this video with my dad when I was about a 7th grader. Im a junior in college now

Starting this today, wish me luck! :)

Fuck me I think I just gave my neck a six pack. Jeez, that feels awful on your neck.

am i the only one having trouble with the last exercise? I can do anything except the last one, its just too unsusual and uncomfortable. Anything i can replace it with?

Always come back to this video. Been using it for years.

I'm 14 and i'm doing those workouts for whole quarantine isolation (like 2 and half month). Everyday, no day loss. All i can say is that if you are determined to get your sexy abs, you actually get them from fhose workouts, it's easy, short and works 200% percent. As for me, 1st month was pretty challenging and i really saw the big difference from my old body. Next days, it becomes easier and easier and i reccomend to do 2reps of them (if u can) . So, good luck guys, hope beaches will open this year.

To anyone watching this and reading this right now. Don’t. Give. Up. This used to be hell on earth for me but after awhile it became easy. Make sure to drink lots of water, and after it starts to become easier move onto level 2. I’m right here with you and my six pack is starting to show. Never give up and remember that the result and confidence is worth this pain

30 second recoveries, I love you. Marry me.

I did this twice a day from the ages of 14 - 18 (I'm 25 now) and now I reference this video in my brain without even watching it xD. Every time I do an Ab workout I use like 80% of this video in my head hahaha. This video alone made me learn so much about core strength and different ab exercises A friend of mine laughed at me for searching "how to get a six pack" back in school. Now he is fat 💀

i've just competed 2 weeks. i've done this workout once a day for the past 2 weeks excluding sunday as a rest day. as of right now i cannot see a huge difference (wasn't expected that anyway) but i can definitely feel one. my abs area feels a lot more "muscular" rather just soft. i have eaten relatively healthy since i started this workout and i will continue to do so. after another week of this i'm probably going to move onto level 2. i will continue to right about my progress in the replies! p.s - this workout gets much easier after a couple of days! continue to work hard and you'll get great results!

it's funny reading all these comments about people's neck abs xD

ATTENTION: I'll be doing this workout 3 times a day, for a month, combined with other workouts. I come back to this video/comment every week to report on how I'm doing/results! WEEK 1: So I kept my diet, (basically not eating any junk food) for the first week. As the days went by, it became easier, but by bit. I'm seeing results as I now have a semi-developed 4 pack! I'm motivated to continue as I'm seeing some results!

Anyone in 2024?😢

I’ve been doing this for about 2 months and my top 2 abs are showing. I do this 4 times a week and honestly I’m pretty impressed with the results. Before starting I had no visible abs! Would recommend to do this for around 2 months then move on too level 2. Ps I know it may hurt your neck but push through it; it’s worth it. Good luck.

Been almost a week since I've been doing this I just have 2 upper packs hehe, danm this really helps! Gonna do an update on this every week!

I think my neck turned into a super saiyan

I’ve been doing this workout intermittently for almost 10 years. It’s iconic.

When it was a 30 seconds rest time, I stopped the video and took 30 years rest time

Guys a lot of you are doing this wrong and that's why you are not getting results in 1 week you must be at least jogging playing some kind of a sport or even lifting and then you do this workout at the end also eating healthy is so important don't eat junk food also sleeping early do all this for a month and you will see a very big difference don't think just doing this workout will magically get you a good body shape you must give your body good fuel, rest, being active and then this workout will give you the results you want hope this helps

It's 2020 and I'm still doing this. I started on 2016 and still going strong. I can say this workout is absolutely intense and gives impressive results. Consistency is a key tho. I'm super happy with what I've achieved

Did this back in 2014 for 2 months every other day and it got me ripped, 8 pack abs and everything.

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Now that what i call a workout 😝😝😝😃👍🏼

Stephen Hawkins first fitness video?

Time to conquer this beast again, did it once when I was a teen, now I’m 29 and going to try it once more. God speed soldiers.

recovery was the best part of the workout

Who else is trying to get abs during isolation ?

Just gave my neck 10 abs

When you’re on your 30 second break window and a 1 minute ad plays in the middle of it and you don’t skip it 😳

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It really works! thanks for this! been doin’ this for almost 2 weeks and i can already see the results yass!

Guys! I tried this 2 year back and within months I got 4 packs, but... I had stopped because it took a longer time for six packs if I didn't stopped this workout I would have got 6 packs! I'm again starting this workout! I hope you don't do the same mistake just like me! And this workout is really good, if you do it properly u will get six packs within months

Always find myself coming back to this video after a hiatus of exercising my core. It’s such an effective work out !

I only can do the recovery session...

I did this a few years back and was making great progress. Today I’m starting this workout again and meal prepping. I’m staying committed.

Jesus Christ! I have done it yesterday and today I woke up and it feels like someone is holding my throat.

I see a lot of people complaining about their neck. Don't give up and good luck! I'm going to start watching this video and work out at least 4-5 times a week. I'll update anyone who's interested :)

I love training with you guys. I feel the burn thank you :)

This for some reason makes my neck sore more than my abs. Anyone know why?

pain is weakness leaving the body - Greg plitt

This video is so old but yet it still is one of the best ab workouts there is on youtube🐐

Ok imma go this 3-5 times a week for a at least 2 months and see where I get and I’ll update. Days 1-4: started off really hard but it’s getting easier Day like 5 ( I forgot I started this update thing on day 2 but whatever) It’s getting better I’m also doing some other stuff but I feel like I’m doing some of the crunches wrong but it’s going good. It helps I’m kinda skinny to start out with Day 7 ( actually like 9) It’s getting a lot better and I think I’m going to do 5 days a week. It really helps if you make sure you rally focus on your abs pulling you up. ( now of course this workout isn’t the only thing I’m doing, also I’m doing other things like 15 -20 minutes of other work outs aniut 5!times a week ) Day like 11 or 12 Took a off day yesterday cause of homework gonna do this and other workouts 5 days a week Day like 14 or something It’s getting better i this and about half of this workout so basically I do this 1 and 1/2 times and about 15 more minutes of body weight activity about 5 time a week Day like 16 or something I added a 10-12 minute run I’m gonna do 3-5 times a week to my little plan Day like 22 It’s going good that running should help a bit. Day like 28 or something Still going good Day 22 I did 30 minutes of cardio instead today Day 24 Off day Month 1 I might start alternating between this and this 10 minute ab work but the next month I’ll combine both Day 40 we still going. I did 5 days of 30-40 minutes of workouts this week. I’ll probably have to lose a tiny bit of body fat to have my abs show. But that will mainly be diet We still at it Moved on to level two along with my other training So approaching 2 months and my abs are definitely stronger but I want to make it VERY CLEAR that this workout is not the only thing I’ve been doing it’s probably like 1/4 of what I do and for this workout I do 50 reps now. Your body will get used to it and you will have to do more. But if I drop 2-3 percent in body fat I will have a decent six pack or at least clearly visible abs. Maybe 4-5 precent. I think I’m at 15% now. God damn it it’s it’s finals week and I have no clue how this is gonna go Ok so I kept doing it but when I do this workout now, I do 60 reps of each exercise I haven’t gone anywhere, I’ve just been doing this Rory Mcilroy workout since I am a golfer. But there is a problem, I have a kinda big scrape on my very lower back so that makes it very difficult to do abs so I have been doin cardio and Arms Still at it Still at it. Like I said before I’m doing more arms and stuff like that Shit I forgot to update but I’ve still been at it. So I do 60-70 reps each exercise and for some of the crunches, I add 20-40 pounds of weight. and I throw in some other. Abs are kinda showing , definitely improvement from day 1 and I feel a lot better. Like for example on day one I could barley do 30 sit-ups with out my neck hurting and I was barley even able to do them at all and I couldn’t stand up without using my handsnow I can do 100 or more pretty easily and I add 20-40 pounds to sit-ups now. I’m a lot more active now in the spring with sports so I can get between 10,000-20,000 steps a day instead of just 5000. And for golf I don’t have to swing as hard now so I’m more consistent Doing this During my half way rest, to anyone wondering about neck pain, it goes away once you have decent form. The most common neck pain exercise is probably the leg up touch crunch Damn 6 months already! Definitely a great intro to working out! Oops for got to update but the big thing is to maintain proper form cause that’s really important Yeah haven’t been updating but I replace some moves with harder ones Dang it’s already been a year, i Definitely would recommend but what I do Now is basically equivalent to the level three version of this with some additional weights added. I’ll keep updating

Thank you so mush! I've tried a few other workouts but this one helped me get six pack in just 2 weeks and I had some belly fat back then. Do this workout every other day in you will get six pack fast!

i think my neck is getting abs

I can't believe how hard this is. I'm currently down to 159 lbs from 225, with my goal being 125. I walk, jog, and run every day for weight loss. Just tried this for the first time on 05/23/24, and I can't do it all. I took maybe 2 breaks during the exercises since my body couldn't handle it. Im going to try to attempt this everyday. Wish me luck!

A lot of necks died for the making of this video that's why they finally decided to use a animation.

I can't do the double crunch!!

I have been doing it everyday for one year the results were socking... I have a six pack in my neck now

At 8:15 I was still recovering from the first set

For everyone complaining about your neck, make sure you are consciously trying to lift with your abs. For the first week of doing this daily it will hurt there however, due to hand placement etc. Try to finish it without stopping, as stopping may decrease the amount of work your abs are actually getting.

the last exercise is fuckingv impossib le

it works!! I saw result from the first 2 days

Always coming back to this. Never disappointed 💪

#Welcome in 2019 ...Is there any one End of 2019 still didn't get six pack 🤓🤓😛😜 Hey everyone it's glad to see that i got more than 1k likes / response from you guys really appreciateing all of yours.. #By the way, How many of you got 9.5 pack ABS yet/?.. 🤪🤪 no more joke now it's serious (Change your Diet hope you will get the result of your hardworks!!!

I’ve seriously been watching this within the 8 years it’s been posted and it still helps me to this day along with many other abs workouts!! Thank you for this, really!

I started this six pack workout two days ago but im gonna put result in here. Welcome to watch my Journey. Day 1: ✔️ Paint was hell, but still going. Not result yet. ❤️ Day:2 ✔️ it was easier. And didn't hurt that much. No result yet. ❤️ Day: 3✔️ Getting easier but still burning. Start see a little different ❤️ Day 4: ✔️ resting day😴❤️ Day 5: ✔️ More differences Day 6: omg my tummy is flat✌️✌️