8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

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This pilates inspired workout will strengthen your pelvic floor and deep core muscles.
❀Pelvic Floor Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Опубликовано:

2 янв 2023

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Комментарии : 212

@amandabroseus811 Год назад

More targeting pelvic floor please! These workouts are so hard to find!

@LoveIsKindBeNice Год назад

I agree!

@Mkluh 11 месяцев назад

@@LoveIsKindBeNicesame!!

@mrs.shawnagray 6 месяцев назад

Same

@kenealissanrios724 5 месяцев назад

You have spoken for me❤️

@SpaceCaroline Месяц назад

Same

@sfiordalis6739 Год назад

By doing your pilates and strengthening workouts for the last few months, my sciatica on my left side is greatly reduced. Beginning in November I could barely walk. In the last week, I've been able to walk with little pain for 30-45 minutes at a time (walking is supposed to be good for sciatica). I sleep now at night with very little pain. I can't thank you enough. You really really know what you are doing!!! 🥰

@EleniFit Год назад

Wow that’s amazing😍 I’m so happy my workouts helped you that much🥳 keep it up and thanks for your feedback🥰

@LoveIsKindBeNice Год назад

Amazing! ❤

@jskakksks2880 9 месяцев назад

@@EleniFit hey does this help w prolapse?

@user-zn7lv8dt1x 2 месяца назад

Bu. Mashqlar. Bachadon. Tushishga. Qin. Kengligi. Uchun. Foydami

@Winnergurl 2 месяца назад

Thank you Eleni! This fixed my postpartum bladder leakage in just few days and starting to notice improvement in my core muscles. Guys! This is the comment you have been waiting for. LOL. Consistency does it.

@gracewinseverytime6612 Месяц назад

Thank you for your comment. I’m going through something similar but it’s part of my aging. I guess

@Winnergurl Месяц назад

@@gracewinseverytime6612 you’ve got this!

@agnesduf3506 Год назад

12/01/2023 8 minutes PELVIC FLOOR Workout DONE !!!Super short session but I think I’ll insert it into my routines! Thanks Eleni and nice day to you!

@THC26 10 месяцев назад

I loved this workout. The music was so perfect as well that I didn't want it to end.

@bruce8233 4 месяца назад

My lower back pain is getting better with this workout. Thank you!

@sabrinahang 2 месяца назад

I love this easy short workout for my busy schedule. Thanks for uploading this ❤.

@lunalaursen 5 месяцев назад

Truely amazing workout, the music made me relax and super energized at the same time 🥰 It was greatly appreciated!

@haisesasakiii 5 месяцев назад

I started on 21/01/2024. My goal is to exercise 150 days this year. Thank you very much for the video❤️

@oliviagrace5480 3 месяца назад

I loved everything about this. Simple but effective and the music was soothing and beautiful. Thank you!

@tarynhearn363 9 месяцев назад

More.of these please!!!!! I do this like every day!!

@soyunanat 4 месяца назад

Wow, I’m really thankful. You are the first RU-vidr with audio that I like. You make me laugh and smile, and made me enjoy more the exercises.

@EleniFit 4 месяца назад

😍🙏

@DIVINEGOLD6 15 дней назад

Love everything about this. Will make this part of my routine. Thank you

@jenni6981 10 месяцев назад

Love this!! More pelvic floors! And the music was so relaxing and good. Made me feel great. Thank you❤

@maryzolc8494 8 месяцев назад

I loved it! Thank you ❤

@alfonsocaballero7835 6 месяцев назад

Thanks so much for sharing this with the world!! Best Regards.

@cierranewman4147 2 месяца назад

That was so relaxing with the music! Thanks for sharing!

@Ru2hun_lavender Год назад

Hello Eleni, This was well deserved today. Many thanks for combining the perfect exercises and 🎶🎵.👏👏🤗🤗.

@LinhYogavuto 4 дня назад

Truely amazing workout, the music made me relax and super energized at the same time It was greatly appreciated!

@emmalister833 5 месяцев назад

This was so fun!! It flew by

@kleom 5 месяцев назад

amazing workout thank u♥️

@cookingwithrida7428 8 месяцев назад

Another excellent workout 💪

@glassofkiffies4034 Год назад

I struggle with both of these issues so definitely will be trying this workout ❤x

@audreyparada8853 3 месяца назад

Amazing ❤ thank you!!!!

@rocioveraherranz 3 месяца назад

Beautiful exercises!

@saniazaheer3244 8 месяцев назад

Another excellent workout

@ciselyrenee4820 8 месяцев назад

I loved this! The song choice 😍

@FluksWorkouts Год назад

Incredible Workout Eleni!

@dronseralfa8701 6 месяцев назад

Did all exercises I liked them. These are helpful. Thank you miss.

@LubnaKhalid-qd7lh 8 месяцев назад

I loved it 💛Thank you so much ❤❤

@shahlasmiley2793 Год назад

19 months PP and that was tough and effective enough for this mama, still getting stronger again! Found a great PF exercise for everyday along with great workouts! Glad I found this page! Loved this thank you! :)

@EleniFit Год назад

Thanks for your lovely feedback🥰

@monirahal-sharif738 Год назад

Great exercise, I felt it was pilates or stretching, a nice feeling of stretching the muscles, I repeated it twice 👏🏻👏🏻 Thank you Eleni ♥️

@pareshhajra4783 Год назад

Very fantastic workout inspiration trying to do,God bless you.

@EleniFit Год назад

Thank you😍🥰

@frederiquebidaux1203 Год назад

Excellent, court et intense

@francescorossi1237 5 месяцев назад

A great workout!!! We men also need to train our pelvic floor more. We often neglect this aspect of our body. The sequence you have prepared is very effective and also fun. 🙏Thank you so much

@EleniFit 5 месяцев назад

Thank you🥰

@Video-pq9sc Год назад

A great one thanks

@saimasadaf4254 3 месяца назад

excellent work ❤❤❤❤❤❤

@ayasarsour2860 7 месяцев назад

Thank you😊

@LubnaKhalid-qd7lh 8 месяцев назад

Great exercise ❤❤

@claireuwera1623 Месяц назад

🥰Thank you so much

@roperjada 6 месяцев назад

Love the music ❤

@KittenMiracle-xx2ck Месяц назад

So happy to have found you❤ I wish you all the best

@EleniFit 29 дней назад

Happy you found me🥰

@gemamuniz3105 2 месяца назад

Love these exercises, specially for those moms that don’t have too much time to exercise.

@Lisandry 2 месяца назад

Thank you so much for these videos. I love your music choice, movement preview, and especially the non-narrative . I feel the peaceful feeling allow me to have a better experience ❤ 🙏🏾

@EleniFit Месяц назад

😍🫶

@devorahstree671 Месяц назад

@@EleniFit Who sings the first song please?

@opticaempresarialjuanpablo1834 5 месяцев назад

Please Eleni, more videos of pelvic floor exercises!! Thanks

@izadghojavand2495 5 месяцев назад

so good movement

@sophieorndorff3697 8 месяцев назад

Thank you for this relaxing music!!!!

@user-dx8mq2hn7b 5 месяцев назад

What music is this😊

@barbarad3598 Год назад

Thank you so much for this workout. I have just started the day with it 🙂In the afternoon I'm going to do the one you've added today🤩

@EleniFit Год назад

You're so welcome!😍

@rumi24795 9 месяцев назад

Thanks I feel great

@stevkasamselyova5385 Год назад

Waw, it was so gooood! I did it after your 30 Min full Body Fat Burn Kick boxing theme 🙂 and I am satisfied. Thank you, Eleni.

@ellesaedlien3637 Год назад

So lovely and calming , soothing .. I loved it ❤️

@ghita777Dou Год назад

واو احب هذه رياضة كثيرا اتمنى ان أتقن هذه الحركات

@user-lw4bt1uj1s 10 месяцев назад

Thank you

@sadafpilates Год назад

Thank you for this video

@iizzuhh Месяц назад

Thank you love 💕

@FamilyFulfillmentProject 7 месяцев назад

30 min pelvic floor workout please!! Love your stuff 🎉

@EleniFit 6 месяцев назад

🫶🥰

@gingercaris1553 Год назад

Another F-A-N-T-A-S-T-I-C workout!!! Thanks so much!!! 🙏❤️

@EleniFit Год назад

🙏🥰

@jskakksks2880 9 месяцев назад

@@EleniFithey could you tell me please if this works for vaginal prolapse I'm still 18 and I never knew this was my problem. Can I fix my prolapse w this?

@sharinahhhs4779 Год назад

This is such a good workout idea! We mommies need this! Thanks for this! Would love to see something more like this🤍

@EleniFit Год назад

Glad you liked it🥰

@WShen-qx9fg Год назад

Love this so much!

@EleniFit Год назад

😍🫶

@giging7968 Год назад

Like the idea to train the pelvic floor. Easy and simple. 🤩 Would like to do that before sleep.

@BlissfulMomentsHiruNelu 5 дней назад

Thanks

@AWM8 7 месяцев назад

Very nice workout Miss Fit. I like it a lot. Greetings!

@Malika-pb2jq 8 месяцев назад

Thanks greatfull❤❤❤❤

@ameerachy 6 дней назад

A good and effective workout 😅

@angelicapham884 Месяц назад

I love this, I have no back pain at all and although there was no rest , you switched up the moves and it felt good. Maybe longer videos on pelvic floor workouts? 10-15 minutes?

@renzruth 9 месяцев назад

I am so glad I found this video. It is perfect for my daily routine. Thank you!

@columbaearpino Год назад

Thank you Eleni, and great music choice to relax, calm and heal ❤

@EleniFit Год назад

Glad you like it🤗💕

@janinelopez9425 4 месяца назад

What is the title of this song

@cecilegillardeau7533 Год назад

Super séance que j'ai accompagné d'une séance fat burn et fini par du stretching 😍😍😍😍

@EleniFit Год назад

😍👏

@christinedoherty7000 Год назад

Enjoyed this so much.😍

@EleniFit Год назад

😍🙏

@helikopter86 Год назад

Thank you...

@krystalwilliams8315 10 месяцев назад

Love this - are these exercises all ok to do with diastasis recti?

@surendrabengali5584 7 месяцев назад

Very effective

@Yor6ure 7 месяцев назад

This video is gold 🥇! I have been doing it for 2 weeks as part of my postpartum workout.. tremendous improvements. Thank you 🙏!

@EleniFit 7 месяцев назад

Glad you like it😍🫶

@mariamaragakis 3 месяца назад

good workout

@omolarabadmus4667 9 месяцев назад

Lovely only I wish I knew when to breath in and out ,thanx

@ecaterinabolocan5694 5 месяцев назад

Please, please ,please more pelvic floor exercises!

@user-cc5qw2ke8w 9 месяцев назад

Tnxx

@keresairons6772 2 месяца назад

Day 1 done!

@keresairons6772 Месяц назад

Day 2 Done

@katuutuimmaculate6989 3 месяца назад

I like these exercises and would like to try them out. My question is for how long can I keep doing it?

@marcelauribe8617 Год назад

❤❤❤❤❤ gracias

@susanprevost4856 Год назад

Good class. Good music❤

@EleniFit Год назад

Thank you🥰

@desyaaliaskar5452 10 месяцев назад

hi Eleni! i really like your video of pelvic floor and i’m actually practicing this start in a week ago and go on. btw, the musics you put in on so relaxing and these musics stuck in my mind all the time 😂 can’t you please spill me the title of all those musics if you don’t mind? 🥰 gonna put in on my spotify playlist! 💫

@EleniFit 10 месяцев назад

Thank you🥰 you could use the app Shazam to find out every song title🤗

@denchannel4649 9 месяцев назад

very good for lowering cholesterol

@ameerachy 9 дней назад

A nice little effective workout 😅

@mothiurNCL Месяц назад

What's the song in the beginning in the background?

@AdamMerlin 5 месяцев назад

Im a man but I have hyperflexibility issues leading to prolapsing and such, this will be very helpful. Im awaiting sirgery and am afraid because the negative effects are sowhat important

@KanshiLal-pm1oy 8 месяцев назад

Done well

@PicaroTales 3 месяца назад

Been doing this routine two mornings a week, right before a pull-up variation workout… alternating your standing abs two mornings a week right before a bar-dip/push-up variation workout… hoping you’ll make more like this one so I can alternate them too. 🫶🙏