8 Minute Beginner Cha Cha Workout

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In this video we are doing an 8 minute beginner Cha Cha dance workout. You can follow along with us as we go through some basic Cha Cha steps. This workout is a good introduction to some very popular basic dance steps!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Опубликовано:

27 сен 2024

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Комментарии : 167

@User-4-mn3or 2 года назад

I'm 73 and had no trouble following you. Thanks so much! I love the Latin dances but Cha Cha is my favorite!!!

@168Laura 3 года назад

Wonderful workout! Such clarity, coaching, and the right amount of new mixed with familiar routines! Thanks!

@kimthoabui4507 4 года назад

I am so happy that I find this channel,please make more like this,I enjoyed it very much, easy to follow and fun,thank you so much .

@missdrey954 3 года назад

I love this. Really easy to follow and so worth it for the sweat and dance moves. Thank you!

@victoriagallipani5753 4 года назад

So much fun, and again easy to follow. These are quickly becoming my morning workouts. Love them.

@375DanceStudio 4 года назад

Thanks Vikki!!

@donnaramdin1454 3 года назад

Great routine...love how smoothe you are and sychronized...loved watching

@susay50 3 года назад

I appreciate your videos so much! I am a linedancer and now we have no chance to dance in our club. At home your videos help me to stay tuned. Thank you, Samantha. This is Susanne in Vienna.

@marieaguirre9945 3 года назад

Love your work. Perfect length and with repetition I can dance/exercise!

@sriyanehiguranage1807 3 года назад

So fantastic! So fast. So energetic. Thank you.

@eliza2341 4 года назад

Thank you so much for the class. I really enjoyed. I would like to congratulate you on your position so that we may follow the steps behind you, which is so much understandable and easier. 👍🏻🙏🏻

@ajisai9 3 года назад

Love this .Easy to follow. I could not turn as quick as you step. But enjoyed it.

@siewfongyew1947 4 года назад

I love it. Easy to follow and fun too. Thank you and God bless you all

@375DanceStudio 4 года назад

Great! We’re glad you enjoyed it! 😄

@carolynlong9148 3 года назад

Thanks for this little ditty of dance. I suffer from dyslexia and like practicing learning new skills along with direction.

@sandrapesant9589 4 года назад

Loved this and all your videos. Thanks so much.

@375DanceStudio 4 года назад

Thank you Sandra! 🤗

@bbboyneilligo6555 4 года назад

Love this...cha cha the best

@carinabeza 3 года назад

Really sweaty after and loved it

@honeypunch1230 2 года назад

Love this channel, I learn alot of steps. Thank u

@lonrgrrl59 3 года назад

This Christmas gift is working me up a sweat this very morning! Even though I am a bit awkward and trying to learn these dances, I am trying the best I could as I had subscribed to your channel, I can find the time in the mornings, even in the afternoon or evening to get a workout while learning how to dance. Thanks for bringing up this channel and Happy Holidays,

@375DanceStudio 3 года назад

Happy holidays! Thank you for sharing! 😄

@gemsdolcevita2126 3 года назад

Really enjoyed with my little daughter. Easy to follow and funny to complete 👏🏼👏🏼💋

@leetrang6497 4 года назад

Very good work out. I love it.

@375DanceStudio 4 года назад

Thank you so much!🤗

@nurhandinikristanti3994 2 года назад

You are an amazing..thank you Teacher👍👍🙏🙏

@colinmenzies9868 4 года назад

Excellent little taster. Easy to fit in to a busy schedule. Thanks.

@berleanbriones1780 4 года назад

Make more of this. I loved it. Thanks.

@mayheath9861 4 года назад

Enjoyed this video I never thought to sharp my arms very cool

@suongthai3777 2 года назад

Love cha cha. Thank you

@julietrife9556 4 года назад

I love tofollow your step it seems easy and graceful

@angelicamollo103 3 года назад

Love it! I just was in a little Latin competition and I realized that I need to learn more chacha moves! Thanks

@BernadetteDuijndam 9 месяцев назад

Great that you are in that position. I mean that we see your back. Much more easy to follow your steps 👌👌👌

@bachoanh_pajero 3 года назад

Thank you Teacher Amanda, so useful

@ranirajput1497 4 года назад

Very nice. Enjoyed very much and easy to do workout

@375DanceStudio 4 года назад

Glad you enjoyed it!😊

@chaesperanza 4 года назад

So super cool! Did this as a pre-workout before the gym....kickd my a$$

@375DanceStudio 4 года назад

Glad you enjoyed it! 😄

@monica1265 4 года назад

Many many thanks. Please, post more videos like this!!

@pohchunho1994 3 года назад

When I do exercise stop peeping

@leilacharron9367 2 года назад

Thanks loved it!

@MusicallyFitMusician 3 года назад

So much fun to learn this! Thank you so much!

@boncuanakganteng6251 3 года назад

I love chacha...its simple to learnling..

@lindalambert4078 3 года назад

I love doing it.

@zinanne7161 4 года назад

so easy ro follow. nice

@375DanceStudio 4 года назад

Glad to hear that! 🤗

@tuyetle-we6wc 3 года назад

Good practice.

@phuongngo9837 3 года назад

I love your video .

@evaarty9113 3 года назад

Fun and easy to follow. Thanks!

@camilledelage280 3 года назад

Great ! Thank you !

@FollowerofDuck Год назад

wonderful!! got my heartrate up a bit

@jleonrdec 3 года назад

Thank you I love it!!

@rosamanligasadlao334 2 года назад

I love...so nice...good dancer😘

@giseladallorto5627 4 года назад

Loved it. Fun way to exercise. I wish your other videos were also from the back. So much easier to follow!!

@ushanishchal1 Год назад

Beautiful . .... My next dance workout ... ❤

@barbaralau8793 4 года назад

Please don’t stop dancing!

@nononsense6875 4 года назад

Loved it! But a lapel mic would be nice for calling out steps😁

@375DanceStudio 4 года назад

I agree. We just switched our mic. From now on all new videos will have better sound quality 😄

@adyshoshleibovitch3950 3 года назад

ךLove it. Thanks

@elizabethrangel4254 3 года назад

I love this I great and fun work out !

@lgrobinos4831 4 года назад

I enjoy work out.

@isabelledaniel3519 4 года назад

That was very educational, informative and fun, would it also be possible to see the routine danced as couple? So that it shows what it looks like when both individual as learned the routine . Big hug big thank you. Keep doing the individual steps then show with a couple dancing the stepped. That will be great help to see. God bless you all

@375DanceStudio 4 года назад

Great suggestion!🤗

@connylimanhadi5940 4 года назад

Love it

@375DanceStudio 4 года назад

Thank you Conny! 🤗

@tinazhang6782 3 года назад

love love 1

@normitacatral1244 4 года назад

Loved it!!

@antero.jrsarreal8116 3 года назад

😊🥰🥰 GREAT !!!!!!!

@wilsiesvlog3995 3 года назад

I love it

@franciscabecerra5119 4 года назад

Muy buen CHA CHA CHA

@375DanceStudio 4 года назад

🤗🤗🤗

@nellyivankova9647 3 года назад

Since March 2020 I am sitting at home and I found your video and I am happy .. I received + 23 pounds and now I will use your help to remove these nasty 23 pounds Thank you very much for your lessons

@josephinefothergill191 4 года назад

Loved it very much.

@375DanceStudio 4 года назад

Glad you enjoyed it!🤗

@graceliang4585 3 года назад

Cool! love it!

@jennymaruta8736 3 года назад

Thank you 💕

@llllewis6367 4 года назад

Fun!

@Empress_Dominique Год назад

Thank this was quite complex. Can you make one that's slower?

@robincarlos9207 Год назад

Is the music available from the last part? I love it!

@carolinewhitaker967 2 года назад

1975! Yay

@กันยาคงถาวรสกุล Год назад

❤

@daasteen 3 года назад

do you have a link for the music used? id like to use your dance routine for my dance activity :)

@AceHardy 4 года назад

🏋🏽‍♀️🔥

@375DanceStudio 4 года назад

💪 💪 💪

@kevindruce8915 3 года назад

Great fun thank you very much. How about trying it to some different music as well e.g. dance the night away by the Mavericks

@loando905 Год назад

please step by step for beginner - Tks

@puddingtheoneandonly 3 года назад

This video is like my dreams come true!! Thanks for shooting video from the back which is essential for people like me to follow your moves!! Thanks a million!! I'll keep coming back to do this again and again. :D

@leeleefong1667 2 года назад

@cocokingsolver3284 4 года назад

Challenge: Repeat play this video 10 times without stopping!

@375DanceStudio 4 года назад

🙈🙈🙈

@gecilsilorio7987 4 года назад

Oooh! This was awesome! Can I ask what music did you use? If it's okay hehe

@375DanceStudio 4 года назад

I’m going to be putting a playlists together for all of our workouts 😄

@gecilsilorio7987 4 года назад

@@375DanceStudio Omg! Thanks for the heart and the reply! God bless!

@ThuyLe-lp7rm 2 года назад

nhạc chuẩn bài này ạ

@upikabuabu613 4 года назад

💃💃💃👍💪💖😘

@375DanceStudio 4 года назад

🤗🤗🤗

@KrisstianaGlogova 2 месяца назад

💕

@gachaalthee6619 2 года назад

6:39

@soulonice99 Год назад

0:22

@ma.thereseceredon2092 3 года назад

can I know title of the music being used ma'am/sir?

@felicidaddejesusmota9276 4 года назад

👏👏👏👏👏👏👏👏👏👏👏👏

@virginiapasquito3572 3 года назад

Sweaty like it

@alisia775 4 года назад

Hi! What's the title of this song that you used?

@375DanceStudio 3 года назад

Try to Shazam it if you need it right away. I’m going to be posting playlists for all of our workout videos 😄

@nguyenthithuylinh5972 4 года назад

Can I have dance music files? What music is this? I live in Vietnam. thank you

@375DanceStudio 4 года назад

Yes, we will try to post a playlist 😄

@sandipraktate9836 3 года назад

Can I learn another language

@iqbaldwiyansyahizuddin2039 4 года назад

bagi video yang lain

@runli4605 3 года назад

Can you PLEASE close your feet and travel through the neutral position? This is abhorrent to watch.

@cruzalejandro2915 4 года назад

She dont know nothing about that

@375DanceStudio 4 года назад

Could you elaborate?

@PaoFongWU 3 года назад

She is so good!

@gachaalthee6619 2 года назад

6:38

@KCohere33 Год назад

I’ve been making these part of my daily routine. Since I started working from home I haven’t gotten much exercise so thank you for this.

@minoudanechi9807 4 года назад

Very nice I will try it tomorrow

@375DanceStudio 4 года назад

Hope you enjoy 🤗

@geriboisse1244 4 года назад

Nice moves

@375DanceStudio 4 года назад

Thank you! 🤗

@marialev2220 3 года назад

Great and talented dance teacher . I love it , keep showing more lessons

@BLee-sz9ns 3 года назад

I love your lessons so much I follow you at least one hour every day. I saved all you lessons. You are one of the best teacher I ever have. It would be wonderful if you would also do some ballroom lessons.

@Portesusa 4 года назад

I love your videos!!! Love the music and the routines...this is my new obsession. Can you introduce the two guys? The three of you make this so much more interesting!

@375DanceStudio 3 года назад

Aww! thank you Sophia 🤗🤗🤗

@Portesusa 3 года назад

@@375DanceStudio You guys are an inspiration. I'm getting more coordinated and stronger. Most importantly, it brings a lot of joy to my life. Thanks a lot !!!