If you're looking for a quick but effective ab burner then give this challenging core workout a go! Using your own bodyweight to move through exercises that will help improve your posture and reduce lower back tension & pain. These are the kinds of exercises I wish I had been doing to cross train when I was dancing pre professionally. Enjoy the burn 🤗
Feel free to modify any the exercises at any point, and let me know workouts what you want to see more of 💪
10 сен 2024