8 Minute Full Body Post-Workout Stretch - Save Your Body! 

Do you stretch after every workout? If not, you’re putting your body at high risk of injuries and pain conditions.
Join me as I guide you through a quick 8-minute full body stretch routine to help you continue doing the exercises, sports, and physical activities that you love for as long as possible. It’s quick, easy, and it feels great. Best of all, it can save your body!
Stretching is essential for reducing your risk of pain and injuries. Stretching also helps to minimize or eliminate delayed onset muscle soreness (DOMS).
The #1 excuse I hear for not stretching after exercise is that there’s no time. But I know you have 8 minutes! Use this quick full body stretch video when you're in a crunch. (For a longer post-workout stretch routine, check out my 15-minute cool down: • 15 Minute Full Body Po... )
If you don't even have time for a quick stretch after your workout, then make the time by shaving a few minutes off your workout. That little bit of time can make a huge difference in your health and longevity!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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