Would love a video like this for the whole face- eyes, forehead, lips, cheeks, chin, etc… so many facial massages on RU-vid are about wrinkle prevention. I’d love one focused on relaxation
Here you go! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bNVu4-SpQp8.html You can also check out my face and head self-massage playlist: ru-vid.com/group/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa
I don't suppose you'd be able to do a version of this that can work for people with thick, bushy beards? In general only fingertips can apply enough pinpoint pressure to have any effect.
Hi Rachel, i really need some help. I am having severe pain on the inside foot arch and i cant get it to go away and i want it to go away. Can you please do a foot massage video for arch?? I dont think its pf as its more central / front. You are amazing and this video helped me relax for bed. Thankd :) ❤️
Hi! With severe pain, I recommend seeing your doctor before anything else. You'll need to know what's causing the pain and whether or not it's safe to massage. I'm very glad this video helped you relax for bed!
That could be from tension. Before massaging your face, try rolling out your neck and shoulders, shaking out your arms, and relaxing them down, taking a few deep breaths and feeling the weight of your arms dangling at your sides. You can do this again at intervals during the face massage, if you notice your arms getting tired or achy. Alternatively, you can try this massage lying down, face up, with your elbows propped up and supported by pillows.
😀😀 after pressing and dragging skin like this hardly with so much of pressure ... face be like bulldog 😳😀😀 ....no no this one I'm not gonna try.... Intercoastal muscles self massage taught by you I'm still doing it and its working also tnx....
