This is my new 8 Minute Workout for Teens, in this routine no equipment is needed. if you are looking for a quick and effective workout to boost your fitness, lose weight and strengthen your body, this workout will be great for you. It is for the young in heart and will help you burn fat and tone up your body.
This home workout can be done as a single video workout while adding other workout routines (see some suggestions below) or can be repeated as a challenge over a period of time to maximize your results!
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If you want to see results I recommend warmly following this challenge:
1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
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**After you have complete the 21-28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!
In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.
In addition, these exercises will also improve your movement, balance, flexibility, and shape your body and mind in an effective way.
** So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!
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⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
• 5 Min Cardio Warm Up W...
OR THIS FUN DANCE WARM UP ROUTINE:
• 5 Minute Fun Dance Exe...
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
12 Min Full Body HIIT calorie Burning Workout: • Quick and Effective Fu...
15 Min Calorie Burning Full Body HIIT Workout: • 15 Min Full Body HIIT ...
12 Min Full Body TABATA Workout:
• Boost Your Fitness: 12...
10 Min Leg Toning, Fat Burning Workout:
• 15 min Quick & Effecti...
10 Min Hot Bikini Curvy Body & Round Butt:
• Quick & Effective Wide...
7 Min 30 Days Abs Toning Challenge:
• 7 Min Abs Workout Get ...
10 Abs & Round Booty Burn Home Workout:
• 10 Min Booty Burn: Int...
10 min standing up abs: • Quick & Effective Stan...
10 min Flat Abs Home Workout: • Quick & Effective Flat...
⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: • 10 Min Cool Down Routi...
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
bit.ly/QFF-Sub
About me and my channel,
Join me for fun, closely guided and friendly “HOW TO” workout routines that can be done at the comfort of your HOME, at the GYM, and ON THE GO when traveling.
The workouts are usually short and effective training sessions combining intensive short of long intervals working on different parts of the body. Combining TABATA and HIIT training routines with other similar quality training methods.
The short and effective workouts are easy to follow and can assist to get results if you commit to them and try to focus not only on results but also on enjoying the experience and process.
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
Press here to subscribe: bit.ly/QFF-Sub
Love you all, Lena QFF❤︎
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Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
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7 сен 2024
