8 Sabab Keenta FIKIRKA XAD DHAAFKA AH 🤯- Psychology 

Ustaad mahadsanid wax badan ayaan kaa faaiday ❤haa runtii waan leeyhy 8 calamad😢

Kuli waan isku arkay waa waxa fikirka xad dhaafka iigu wacan

Fikir farabadan oo aan hadaf laheyn ayaan isku arkay ❤

maasha allaah wax ayaad ii iftiimisay saalim

Maclin cadhada ama dabeecd xumda ka soo hadl mahdsanid

Wax badan baan kaa faa.iiday mahadsanid bro

Wlhi waxa shegeyso dhan anigaba igu socdaan nolasheyda dhan waxa ka dhigey waa fikir 😢😢

Waadku mahadsanthy Xogta aad nala wadaagtay ustaad ❤

No.8 Inoogu soo hormari 🙏🏻 waana mahadsantahay 😊

Mahadsanid abowe

Thanks 👍 Ustaadii

Fear of uncertainty

Inan fikirkeyga xakamynkarn😊

Masha allah❤

Mahadsanid ustaad waqti aan u baahna Aya muqalkaga arky 💯

Mahadsanid sxb 🤍

قال تعالى (من عمل صالحا من ذكر أو أنثى فلنحيينه حياة طيبا) Qofki camal wanagsan(salad,istighfar iyo wixi lamida) sameya waxa kunoleyn dona nolol tan ugu fiican

Ustaad allah haku barakeeyo wxbadn ka faaidey❤

saalim anaa ugu horeeyo maanta ❤❤❤❤❤❤

Welcome back Salim

🔥 thanks my brother wax badan baan kaa iidnay

M.a🎉

Tnx waan fhmay dhibaatada meeshay ka jirto waana.xalinaa I.a❤😊

Team negative ka mid ahy mar wlpo waxa igu badan negative postive ka aad igu yar sidee u dhisi karaa ama mar wlpa xooga u saari karaa postive ka si aan negative ka mesha kaga saaro saaro ustaad tan haka seexan pls

GOOD ❤🎉

Anigu wx yaaba qayaali ah oo aan dhib ubadany baa sawirta yacni dhan wanagsanba leh ka dib saaid ugu jirta maskaxdayda ilaa heera hurdada waayo xita wx yaaban iqusayn said uga fikira waxa sharaxaysana kuma jiran

1. Emotional cantrol Alx taas unba isku arkay xalka la soo dheere❤

Thanks Ustaad causes ama sababaha 90% percentage wa isku arkay, tusale heer waxa gaaray haddi aan qof dhaho setahy isaguna ii jawapo kaliya lkn adi setahy uusan idhihin inu sababta uu idhihi waayey aan ka fakaryo saacado badn, mise qof haddi aan wax weydisto uu igu dhaho mahyo maskaxdyda ay ui shegyao qofkas wu hayaa lkn adigu ku diiday

Muqaalka frame kisa ma saxno salimow thanks

Hal dhibaato ayaa i haysata saaxiibkay, waxaan ahay qof aad u fakar badan laakiin dhibaatadu waxay tahay inaanan lahayn dabeecad joogto ah. Toddobaad ama saddex maalmood gudahood waxaan ku noqda qof wanaagsan oo kaftan badan. Todobaad ama saddex maalmood gudahood waxaan ku noqdaa qof aamusan oo qof walba neceb. Sababta ma ii sheegi karta ustaad. Mahadsanid.

❤❤❤❤❤

5 usoo Horeysii plz❤

❤

Asc salim runtii aad ban kaga mahad celinaya barnamijyadada faidada badan video aad biloyin ka hor soo galisay aya nolosheyda wax weyn ka badaly kasoo ahaa qaabka wax loo jogteeyo runtii waxan iska aaminy inan ahay qof aan wax jogteyn karin lkn allxmdull videogas markan dawady wxan damcay inan ku dhaqmo Malin wlbo juz quraan inan aqriyo Hal bil ayan goaansady kadib natiijada aad ayeey ii cajabisay 27 malmod ayan aqriyay 3 malmod aya bishii oo dhan idhaftay mrkii Horan wxaan aminsan Hal asbuuc inan wax jogteyn karin jazkllahu qeyr wll horey nogu sii wad mowduucyadada faidad leh❤

3 5 6 7 8 intaas qodob waa leeyahay lakin misa sidedad ayaa inka gooyay hadda

🎉🎉sxb shugrn aniga dadka waxan ahay 100.90 fikerka badan waxan jecalhy inaan kula so hadlo is gara ah alx lkin waxaan u badanhy positive

❤❤❤🎉

Maxa keeni karo in laga fikiro inay wax xun dhacayan waana markasta iyo daqiidad kasta taso kenysa warwer badan

Information processing style ayaa ihaysata please wll kasoo hadal qaabab kale oo xogta maskaaxda loo galin karo.

1 inta ka aheen wa isku arky😢 Dr sidee uga baxa xladas wa dhibsady

Wanqabaa

2:fear of uncertainty 8:lack of cognitive control Xalka wan ka sugaynaa ustad

Pls lasoo dhakhso wll jasakalah

Protection ka kaso hadal wllo😊

Ustaad muqaalka aad soo duubto xitaa hadduu dheer yahay laguma caajisayo

aniga waxa dhib igu haya shaadhkaad xidhan thy video danbe haku sameyn brother indhaheena ixtiram in an wx ka faa'idno ban rabnaye

# Emotional control an keyhy ?

no.1 ; no.2 ; no.3

Waxaa isku arkay 6 arimod Oo aad sheegtay

Anigu wlle 8 taba waaleeyahy qof noocaagookalana waa ubaahnaa oo macnaha arimaha noocaasookala ah iga xaliya marka meel lagaaga soo xariiro maleedahy fB istagram meel un

Dadka noocana kor haloosoo qaado subscribe and like 1million

6: Cognitive distortions Taan way igu yar tahy aniga wax negative ah mrkay igu so dhacan waxan isku daya in ignore gareyo on badalo ano ka cararaya fikirkas xun inta kalese wan leeyahy inta badan waxan sawirta wax kasta inay positive noqodn donan.

Waxan ahy qof Aad u fakaro balse Aan problem solvingiisa Aan ku kalsonen.

Qodobka 1aad iyo kan 2aad dartood baa overthinker u ahay

Qodobka 5aad yaa ila qabo

2345678 intaba waa isku arkay

5-inadequate problem solving skills 8-lack of cognitive control

Fikirka negative ah baan qaba xiligan oon ka fikiriya natijadeda iiso bixi doonta form four

2: fear of uncertainty 8: lack of cognitive control Labadan Aya iquseyo xalkana laso dhaqso🫡 mahad saniiid🫶

Aqoon yahan salim dhibta i haysata waxay tahay waxan qaba fear oo ah inaan ka fikirayo wax an lagaaadhin mhd sanid mawduucana waxan helay waqtigiisi mhd sanid

Alxamdulilah Waa Ahay jiray lkn Hada Waa fiicanahay Marka terapi qaatay allahu akbar 🥲

Facebook uun kugu aqaanay Eileen halkana waajoogtaa

2 lawa Wan qaba. 3 sidokle 6. Sidokle cadan iyo madow le ufirsha 8. Marka qof idiro kama fakaro lkn Ani marka dhaho haka fakarin ayey ka fakarta

Overthinking wuxu sababa gabow waali ama geeri deg deg. Waxa looga badbada adkaarta

Wax walbo waan daad shay walagii dadiyo ani aruuriyee laba nin shaqo doon shekoyin

1:kamaal doon, waxksta 100% 2:Cabsi, warwar aad ka qabto mustaqblka 3:dareenadaada inad ficil ku xaliso 4: 5:xirfad malihid, war war ayaa ku haysta. 6: fikrado qaldano kaa dhaadhacsan, balaayaysi 7:dadka kugu xeereysan, fikir ayay kugu abuuri karan 8: inad aaminsan thy inaadan maamuli karin fikirkaaga.

qoraalka aad qodobeysey far waaweyn kadhig wwl

Walle warbaa ii yaala, I have all of them except 6,7, and 8.🤦‍♀️

1. Perfectionism 2. Feer of uncertainity 3. Emotionak control 4. Information processing style 5. Inadequate problem solving styles. 6. Cognitive distortions 7. Social and environmental factors 8. Lack of cognitive control