8 Signs you Might be Suffering from Protein Deficiency 

i have gerd , I cannot absorb the nutrients , i cant eat non veg except egg whites

Agree. Breast milk is 2% protein. Babies grow on that. These days most people guts are damaged so poor absorption from western diet chemicals pesticides gluten pharma microplastics and numerous others

You need RED MEAT

@@mouthymama7032no you don’t. Red meat causes a lot of problems

Nope

Fuck you man you ruined it. Well being a person I am I forgive you.

Nope

Protein deficiency is usually from an inability to process protein. People get plenty of protein from a vegetarian diet, especially an indian vegetarian diet because they use a lot of dairy. But you can get all the protein you need from a vegettarian or vegan diet. Its healthier actually and you'll live longer by not eating animal protein. Excess animal protein drives inflammation and aging.

Not

@How is taiwan not a part of China? ??? Also just cause places are close it doesn't mean they're the same. It's called neighbour

Then go and exercise dude

Thats a lot more likely than protein deficiency.

@Double-H87 Haha, you've definitely got a unique perspective! 😂 It's awesome that you've found a diet that works well for you. Everyone's body is different, and it's important to listen to what makes you feel your best. Keep rocking that fruit-powered energy! 🍌🍎