Agree. Breast milk is 2% protein. Babies grow on that. These days most people guts are damaged so poor absorption from western diet chemicals pesticides gluten pharma microplastics and numerous others
Protein deficiency is usually from an inability to process protein. People get plenty of protein from a vegetarian diet, especially an indian vegetarian diet because they use a lot of dairy. But you can get all the protein you need from a vegettarian or vegan diet. Its healthier actually and you'll live longer by not eating animal protein. Excess animal protein drives inflammation and aging.
This video is total bs…I’m going on one year eating only fruit and I’m very healthy now after eating a SAD. No one knows anyone with a protein deficiency… I’ve never seen a gorilla with it either 😂
@Double-H87 Haha, you've definitely got a unique perspective! 😂 It's awesome that you've found a diet that works well for you. Everyone's body is different, and it's important to listen to what makes you feel your best. Keep rocking that fruit-powered energy! 🍌🍎