Sir mare pait ki sides ander hai sir please iska koi salutation batado please sir🥺sir shirt nikalne mye v saram ati hai gym mye or sir mera wait v gain nahi ho reha apki dite v follow ki but fer v nahi hua sir koi kun bajat wala maas ganer batado sir jisko mai oder kar saku😥
I don't knw.. Whenever I listen to this beast I get hypnotized and start listening to him. He is having amazing voice, amazing attention drawing skills. ❤❤❤
Very perfect point to point video full of information, anyone can lose overall body fat percentage by following the advice given. Hopefully, people will understand only going to gym is not a way to lose fat.
Here are all the simple tips to get rid of love handles: @ Start @ Eat food with high thermic effect @ Include good fat in diet @ Include HIIT workouts @ Reduce Alcohol Intake @ Reduce Sugar Intake @ Lift Weights @ Avoid Refined Carbs @ Adequate Sleep Thank me later ! 🥶
Sir U explain very simply nD clearly. Other channels just told about types of workout but U taught real thing which is really help full nD easy to follow
You explain everything with so much patience , so humble and radiates positivity . I watch your videos without skipping. motivation bhi milti hai.. Love to see such ppl with right kind of passion ,aggression and knowledge. Baaki body builder youtubers toh lagta hai gussay mei attitude mei he rehte hai..video he band kar deti hu..😁
Bro I’ve just started your workout today. My first day in gym after 13 years and I got married 12 years ago. Before that I was doing proper workout. So my body is in shape a little bit, but you day1 workout routine be tu phar di ajj 🤪
Sir ke pas me information ka bhandar h best thing to ye h har koi sir se Guidence le sakta vo bhi free me hats off u sir ❣️❣️❣️❣️❣️❣️❣️❣️ love you sir...
Sir, AAP ek videos iss topic par banwo Konsa workout kab karna hai, Ex like Monday: Chest Tuesday: leg Wed: shoulder Because I am confuse which exercises should I do , after chest as on Make chart sir on this topic or video You are my inspiration sir 🙏🙏🙏
Hello sir, actually i work in night shifts so i will be sleeping in the morning times and i have love handles. Any suggestions for me to lose it including this diet.
I too work at night so before going to bed I go to gym and eat some protein, after 8 hours of sleep I eat some high protein food and that worked for me I lost 16 kgs in 6 week.
Bro I work 2 shifts of 8 hours... 1 after noon shift 3pm to 11pm and one night shift 11.30 pm to 8.00 am... am still training 40 minutes a day, 4 times a week and building building muscles and burning fat.... even though I sleep barely 4-5 hours a day..... secret is diet.... Obviously my schedule is not healthy and cannot be carried for long time, but if your diet is correct and u do mild weight training.... u will achieve a good physique
Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW
According to my height and age I think I have to loose something around 7-8 kg....but this 1000 jump ropes are beyond my scope please suggest something to start with
Sir.. Thank you for explaining.. I hv noticed that you always speak abt those who are thin and want to bulk.. Plz share information about fat people on how to build lean body with diet n supplements.. That would be really helpful... Loads of love Sir.. Jai Hind..
@yatinder singh I started doing workout from around more than 6 months & lost 13Kg with a lot belly Hot but i noticed my Oblique & Love handle fat is getting increased... As per me my diet is fine but still love handle fat is not going down
Last year I lost 5 inches from my belly/waist with HIIT workout....those are insanely effective for losing fat...and most importantly don't judge progress on weighing machine in kgs but on measuring tape in Inches.
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Best 👍 When some one is he hostal or staying in collage campus no required materials are means protein , carbohydrates etc what to please comment on it Thanks 😊
Even my love handles is too much and I am into proper diet and exercise in 1 week I have loose 2.5kgs and looking forward to loose more...I just love your videos
Thankyou Sir Love U Al Indians From🇵🇰❤🇮🇳 Sir mey Wesy Hi Bohat Patla Hun 😢 home exercise Nataiey plz i drink too much coffee in 1 day 12 to 14 Cups And I sleep only 4 to 5 hours how do i change myself i want to start something new
Dude. Ap itne acche se smjhate ho i appreciate it and your knowledge. I wish we get trainers in gym too as informative as you . Way to go Man.! Superb.!!😇
