8 White Foods To Unclog Your Colon Fast 

Thank you.

@heidimisfeld5685-thank you 🌟

​@@teresaspensley5640 0:27 ditto👍🏼

Thanks! One that works for me that's not on his list is turnip root. I Love those things!

Guessed cauliflower, mushrooms, garlic, sour sop, egg whites, cottage cheese, goat milk cheese, and milk. I learned though, 👍🏽 thanks. 😮white potatoes.

Alright, sounds like it's time for a super-smoothie.

Thank you!

Eat when greenish yellow

​@@RavenWolfDrum69That's when they have resistant starch.

Watch the sugar in orange jc. You are better eating the orange that is where the fiber comes from. Not t the juice

Extremely interesting and helpful thank you for sharing

​@@BrigitteEvans-r2fThe juice is low oxalate unlike the whole orange.

You are right Angelac orange juice is good as well as coffee to clean the colon. 👍💯😊

OJ has way too much sugar 😳

I like to buy my prunes and put them in a pot with filtered water put them on the stove and cook it down to a jam and then when it's cooked down to the jam then I put it in a jar clean jar put it in the refrigerator and I go everyday and I get me a tablespoon out eat that tablespoon and close the jar and repeat the repeat the same thing the next day I do that with pumpkin seeds too I put my pumpkin seeds in a processing ground them down put them in a jar clean jar and put them in the refrigerator sometime I do a lot at one time so I might put two jars in the freezer and one dry in the refrigerator and as it starts to go down in the refrigerator then I'll bring one out the freezer so it can be throwing up because pumpkin seeds is good for a lot of things and for worms of parasites in your body also but it's got a lot of nutrition values to but that is what I do with prunes I do not like to buy prune juice I just make prune jam I put no sugar in it or nothing I don't put nothing in it I just put some filtered water not a whole lot of filter water just enough to cook them down with the lid on the on the pot that they saw and it is good 👍

CORN cleans me out FASTER than anything else.... yet survives the digestive process and exits looking the way it entered!

Kimchi!

Greek yogurt

Feed gut with probiotics and fermented foods- high fiber such as collard greens, kiwi🥝 flaxseeds & chia seeds, and old fashion rolled oatmeal these 3 for soluble-insoluble- plain/unsweetened such as, Kefir, sour cream, kimchi, sauerkraut- worst cases, use castor oil soaked compress/pad under heat pad at affect site 🌀🌀🌀❤️‍🩹

Gives you gas……..💭💭💭 😆

Candida and mold is what I meant to say

Magnesium and vitamin B1

White castle is a very old fast food restaurant known for their sliders in the 70s.Its a cult classic to go after the bars and clubs shut down, known for hangover cures and clearing out your colon 😊 Same with McDonald's fries and coke 🥤

You are absolutely right Jimmy, espresso coffee works the best from any foods you eat!! I like coffee & everything listed. 💯👌☺

M

Cauliflower? White Onions?

Yes.

Butter beans aren't white beans. Butter beans aka Lima beans are usually green, not white. Look at the minute marker 16:50 to see what they look like and if that's what y'all have there. They're called white beans, or when I was growing up in the 60's, aka Navy beans (although not the color Navy. Must've been served often to service men. 🤔). 😊😊

Lima beans and butter beans are the same bean the name is different that's all in different countries 😊

😂😂😂😂😂

Thet don't call them "Sliders" for nothing!

Thank you, very informative

My daughter uses cranberry jelly, but is has too much sugar for some. I use walnuts and pumpkin seeds, then water afterwards. My grandmother died of colitis, my father too. They had a horrible case of constipation for years. Now that we keep more in touch with relatives because of the internet, we have learned that our gut problems occur often on my father’s side. Also, a high number of relatives have gall bladder operations and megnesium deficiency. That is why we suffer of migraine headaches, muscle cramps, etc. It is good to notify our relatives of our problems, so that they catch them early in life. Hiding the problem from our relatives because of pride or embarrasment is mean. I also know that our sigmoid colon, tend to prolapse toward the right side, specially for the females. This means that it turns to rest toward the vagina, complicating the movement of the feces at the end. I am almost 90 years old and it is only lately that I realized my diet low in fiber was complicating my problem. I also drink Kombucha, a fermented drink that taste a little like mavi ( spelled mabi ? ) This drink is not as sweet as the mabi/mavi, but is very good for gut problems. Hope this helps.

Mabi or mavi is drank a lot in the Caribbean.

@@mdm5554 I regularly eat organic greek yogurt and drink low fat Kefir . As yourt is essential to regular bowel movements . These are prebiotics / probiotics and kimchi , sauerkraut , fermented vegetables in brine and organic pickles . I am living in the USA .

@@mdm5554 Eat and drink prebiotics and probiotcs for the health of your intestines !

@@mdm5554 Or organic yogurt and kefir

You want high fiber foods or a hot curry 🍛 😮

Also, Try black walnut kills parasites in the intestine also berberine is good for regulate cholesterol .while taking you fiber it helps

8⁸ ​@@imbonkers3629

I think though, if it's cooked the stink is not an issue. Raw garlic will definitely make you smell of garlic.

Black garlic doesn’t

Fast food garbage

Why?

Dab castor oil on eyelid. Plenty of research online. It actually reduced a cataract for me.