Top 10 SUPER FOODS That Can Heal A FATTY LIVER 

🔥Watch more videos on healthy foods and the liver 🔷 Top 10 Foods To Detox Your Liver: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ytmZFUaiTy8.html 🔷 Top 10 Healthy Foods You Must Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F7gDIshc-S0.html 🔷 10 Warning Signs That Your Liver Is Toxic: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l7KdLPN3pVM.html

You tube picture updated ;Taken in Sardinia 2023 aged 65 63 years old and was diagnosed with heart problems, diabetic, high blood pressure, high cholesterol, high sugar levels, and fatty liver, 19 stones =266 lb. went on a keto diet, then interment fasting and started walking every day. 8 months on now down to 85 lbs lost 8 inches around my waist, 2 inches around my neck. blood presser now normal, cholesterol normal, blood sugar stable, no more diabetes. walking now 6 to 8 miles every day 2 hours, sleeping better, eating one good meal day some times two. Only eat between the hours of 2pm and 6pm in the day. water black coffee or green tea for the rest of the day. have improved gut microbiome by eating more fibre both soluble and none soluble. Cut out alcohol completely for 6 months but now allow one small glass of red wine on Saturday and Sunday diner. fatty liver reversed . now 64 and weight steady at 202 Lb UPDATE 25/07/23 it's been 9 months since i posted and just thought you guys would like to hear how things are progressing. Now down another 12Lb and my body fat% is down to 18%, my goal is 15% I am on a 60 day carnivore challenge and feeling pretty good so far (5 day's in) still doing OMAD as well. Just had a Heart function MRI scan and the news was very positive indeed. given my condition the Cardiologist was very impressed with my heart function and flow rates. I have recently joined a gym and working on trying to build up some skeletal muscle and improve my cardio, still doing my walking, but now with a 5Kg weight in a back pack. Now 65 years old and feeling in better shape than i did when i was forty. I will admit i was a lazy couch potato and had to have a massive warning shot across my bows to wake me up. Trust me, if i can do it, anyone can do it, you just need to motivate your self you will feel so much better and be able to get off those meds. as always speak you're health care provider before stating out an any diet or exercise and start slowly but gradually build up to where you want to be. Wishing you all good metabolic health UPDATE 11/01/2024 Once again, can I thank all of you who have sent encouraging posts They really do make a difference. So, I was asked recently to make another update so here it is. Well, the holiday seasons has come and gone and like all of us, we all over indulged. I was pretty good over all, but still +5lb heavier. I have gone back to OMAD to lose those Pounds and already they are coming off. Last year I started to do resistance band training to try get some strength and muscle weight back on. So, I went back have been eating three meals a day (LOW CARB); bullet coffee in the morning at 6.30., 9.00 am some kind of 3 egg dish, scrambled usually. 2.00 pm I have a protein shake with three raw eggs in it, and dinner at 5.30 some meat or fish with either salad or green veg. I am trying to eat one gram of good protein for one LB of body weight. Saturday night is steak nigh and I have roasted meat on Sunday. NO Bread, NO potatoes or starchy veg, all low carb still, about 90% carnivore. I am now about 200Lbs (I am 6’4”) @ 17% body fat. I am starting to look a little fitter which is good but my main aim is to get stronger to counter any signs of sarcopenia which we all suffer from in old age. I am looking to get stronger bone density stronger muscles and reduce my risk for dementia. I will update again in six months to let you all know how things are progressing. In the mean time wishing you all happy New year and good metabolic health. Make 2024 your year for change..... 27/April /2024 Well, a lot of people have been asking for an update so here it is New blood test results CRP 0.58 Mg/L White blood cell count 5.3 albumin 40g/litre. HBA1C =4.2 MMOL serum TSH level 2.5 mU/l Serum Cholesterol 12.5 mmol Serum HDL 1.92 mmol Serum triglycerides 1 mmol Serum LDL 10.1 mmol So it’s been nearly five months since my last post and as you can see all is well. As a Hyper lean responder, I had expected my LDL to very high but my triglyceride to H DL ratio is 0.455 so no worries there. I have put on 10Lb of weight but mostly muscle as I now work out with resistance bands and dumbbells and bench bar. Blood pressure remains normal 110 /68 to 120/70 It was noted in one blood test my testosterone levels had dropped so I am on testosterone gel 2% to get my levels back up I am still walking between 8,000 and 10,000 steps per day sometime up to 14,000 on a good day My diet has slightly changed due to the muscle building phase i am going through (to avoid sarcopenia) so protein is now a large part of my diet. My weight is now 220 Ib, I try to eat 220 grams of protein to help build and keep my muscle mass up, So a typical day will start with High isolate protein shake with 4 raw eggs and creatine + L-Lucien, lunch is usually something like a ham and cheese 4 egg omelette and dinner is some kind of meat or fish with salad or green veg with usually avocado as well all low card but do cycle some carbs in on high training days. Sometime lunch’s will be canned salmon or sardines as well. If I need to top off the protein, I will have a protein shake before bedtime. I have started to notice my body beginning to shape up looking firmer and fitter. I seem to have good energy levels although getting up in the morning I am a little slow until I have had my bullet coffee but I am coming up 66 years old. Over all I feel so much fitter and leaner like I was 40 again. I would like to thank all of you who continue to post your comments onto me, I really do appreciate them so keep them coming I will always try to reply. I have said in the past if I can achieve this then you can, you will never regret changing once you feel the body lose it’s fat and inflammation A special call out to Dr Robert Lustig. Dr Nadir Ali who’s RU-vid pod casts keeps me firmly in the keto camp. Wishing you all good Metabolical health

After three decades of attempting to lose weight using low fat diets, I finally heard the words that changed everything - "You'll never lose weight until you heal your fatty liver". That was in June 2020. I began eating to heal the fatty liver, but over a few weeks, I began to learn more about keto and intermittent fasting. Over the next ten months, I lost 103 pounds and fixed everything - including borderline Type 2 Diabetes. I can also climb stairs without joint pain now. Two years later, I'm still on two meals per day and my weight is constantly healthy. I'm in the gym every other day and I hike for four miles on the other days. I feel cheated by the powers that be. To think that I was misled for half a century.

10. Whole grains 11:41 9. Unsaturated Fats 18:20 8. Soy & Beans 21:39 7. Oatmeal 23:06 6. Coffee 24:49 5. Walnuts 26:20 4. Omega 3s 27:29 3. Greens 29:59 2. Meat 31:03 1. Eggs 33:16

When I lived in Japan. I maintained a healthy 195 eating rice, Fish chicken vegetables soups three times a day. Now that I'm here in the states. I haven't changed my diet and I've gained a 100 pounds. It's because our food in our country has too many gmos. Pesticides hormones that causes to be obese and sick

I recommend watching the entire video for comprehensive info. Here is the list: 10. Whole grains 11:41 9. Unsaturated Fats 18:20 8. Soy & Beans 21:39 7. Oatmeal 23:06 6. Coffee 24:49 5. Walnuts 26:20 4. Omega 3s 27:29 3. Greens 29:59 2. Meat 31:03 1. Eggs 33:16 Have a good day!!!

I am healthier at age 63 than in past 40 years thanks so much to you Dr. Eckberg. Still learning every day but when I started on this journey a year ago I was ignorant to so much truth. Eternally grateful for your knowledge and excellent videos!! 👍❤️

I'm taking 2 medication for diabetes and 2 for high blood pressure and my blood test shows that I'm getting worse. Thank God that I came across your videos so I am beginning my journey of transforming my life by changing my bad habits and lifestyle. I'm eating too much carbs and sugar. My doctors never explain anything but only prescribing metformin and insulin. Thanks so much for your unselfish sharing of your knowledge.

So happy that your videos are now coming regularly, I was missing them.

Dr. Ekberg, I was in shock when I found out that I had a fatty liver a few years ago because I never drank alcohol. I never heard of NASH before that. With all I've learned from you, I've lost 125lbs and almost in the normal BMI range. All of the good things you claimed that could happen did happen : No more fatty liver, no more GERD, depression, joint pain, facial breakouts, etc. I am 54 and female, so most interestingly the majority of the symptoms lumped into menopause are gone or much lessened. I honestly do feel better than I did in my 20's. just wanted to say thanks!

I don’t normally watch a 34 minute video about foods you can and cannot eat, but once I started, this guy’s information and presentation got me to the end. 👌

Am 46yrs old lady from Malawi,and I have hepatitis.I discovered this video 3 weeks ago since then I have been following your instructions by fasting and eating foods that cleans the Liver.. Am telling I can feel a big chance by then I was feeling alot of pain to the right hand side where the liver is and when I was sleeping couldn't sleep on side for 10mins,But now can sleep for 30mins above..and I have lost 1kg... Thank you Doc ,I really appreciate you.

thank you for sharing your thoughts and research and experience.

I have been sharing your name to people I run into ( Walmart). I have followed you for the last year. I have lost 30 pounds, have energy like when I was 40years old. I am 71. Thank you for these powerful videos that u r sharing to the world. Your information has changed my life. THANKYOU

Doctor I think my main takeaway from all your teachings is that your body is the most amazing creation and if given the proper nutrition and exercise you can improve your health and your happiness. I am approaching the age of 73 I have always been health conscious but never had such a great teacher. My last two years I've showed a great Improvement.

I am a curious person when comes to health and I love to dig what is good and I always share to my family. Thank you Dr. Ekberg we are lucky to have you . ‘Honest’!🙏❤️

I wish I could find a doctor like you where I live. Thank you so much for your teachings.

Dr. Ekberg I must say that your videos are some of the very best, and informative that appear on social media. I feel like I’m back in college with a professor that requires me to do my own work. Many pcp’s simply give a cursory explanation of what may be happening, but rarely involve the patient in correcting their bad habits that may be the cause of most of issues. Doc, thanks again for helping us with common sense.

I can’t tell how much I respect this gentleman. I have share his videos and have echoed his message more times than I can count. I’m 60 and in perfect health. People ask how I do it and thus I reference Dr. Sten

Thank you Dr. Sten Elkberg sharing your expert professional knowledge on these important health subjects.

I have lost 40 pounds this year following you, and people look at me like I am crazy when I tell them how easy it has been. You are so educational and explain everything so well. I am so grateful I found your channel. Thank you. Side Note if you read this, my husband was looking for vegetable oil the other night and I was like oh I got rid of that months ago. Dr Eckberg does NOT approve!!! Changing not only my life my families life.

I used to have pain in the top of my liver. A finger wide and only there on the top. The best medic I could find told me it was phantom pain. Imaginary. Since I don't drink I was reasonable convinced and never complained again. But, after a mix of keto and very low carbs (love guavas and fat milk), I lost 22kg and the pain was gone. Liver is the one organ You can fix with self love, no doubt about it!

I discovered your videos while searching for a way to detox from sugar and have been binge watching you all afternoon. Thank you for your content. I've learned so much about nutrition for health and weight loss.

Beautiful presentation❤. Thanks Dr. E👍.

Since I found you I lost 30lbs. Thank you for saving my life! And thank you for explaining things in a simplified way for your viewers. 👏👏☺

You're the only one who helped me become healthy by providing knowledge that made a difference. My GPs never talked about what you're talking about. You're lightyears ahead of so many MDs. I started following your advices about 3 months ago, and I'm down 33 pounds. Thank you.

Tnx so much for nice info doc Sten Ekberg, God Bless You

You explain thing very clearly. Thank you. I’m glad I found your channel. God bless you!

Amen brother! 🤜🤛 I need this info and so do those who come to the Emergency department where I work. I inform patients all shift long they they have fatty liver. They are scared and don't know what to do. So I share your YT videos. Now they have hope and proper direction to heal themselves! Thank you for these high quality information dense YTV.

The man, the legend, the blessing. The level of detail on your videos are unmatched on matters health.

Very clear and concise presentation. Thank You very much.

Amazing. So many missconconceptions...thank you for this video

I am not exaggerating at all when I say that your video on the same topic saved my life. (Top 10 Foods To Detox Your Liver, 29 Jan 2021). I learned so much and started to reverse all my health problems with that.

Anyone else find themselves filled with JOY, finally hearing clear facts about how to take control of our health from this wonderful guy. Thanks so much for making our path to health , so understandable and caring about us. 🥰

Thanks for a video! My mum who’s 68 has fatty liver. Also now she’s got high Iron in her blood.She never ever drank any alcohol. She’s doing pretty good with a food that she eats but this video will help her much more. Thank you

By far the most informative helpful video. Thank you

Amazing content, proper and clean delivery, very good use of media(editing and transparent blackboard). Thank you for what you do!

I’m 46 and I came across this video and it save my life I didn’t know that I have fatty liver I really enjoy watching your videos very knowledgeable I follow all the steps mentioned on the video and now I feel like a new person lost weight and energetic

God bless you Dr. Ekberg!!❤

🎯 Key Takeaways for quick navigation: 00:00 🍽️ The liver's crucial functions and the impact of diet on liver health. 01:20 🧂 Sodium's relation to water retention and its role in fatty liver. 01:49 🍬 Added sugar's contribution to liver fat and its negative effects. 02:41 🍔 The debate on red meat, saturated fat, and their impact on the liver. 03:09 🍟 The importance of avoiding fried foods cooked in vegetable oils. 04:26 🐄 The misconception that eating saturated fat directly leads to liver fat. 05:46 💡 Understanding the real causes of fatty liver: overwhelm, fructose, toxins, and insulin. 08:06 🚫 Foods to avoid for a healthy liver: alcohol, sugar, starches, and fried foods. 09:59 🌾 The impact of grains on liver health, especially in reversing fatty liver. 13:31 🦸 The concept of superfoods and why it may not be the solution to health issues. 17:58 🥑 Monounsaturated fats (MUFAs) from sources like olive oil and meat are good for health. 19:24 ⚠️ The issues with polyunsaturated fats when highly processed. 20:49 🚫 The potential problems with soybeans and their GMO status. 23:10 🌾 Oatmeal's impact on health and considerations for its consumption. 24:35 ☕ The discussion around coffee's potential benefits, with caution on excessive consumption. 25:34 🥜 Walnuts are a good food for reducing insulin and reversing insulin resistance, but they're not a magical superfood. 26:01 🐟 Omega-3s, especially from fish oil, are anti-inflammatory and address core mechanisms in fatty liver and metabolic syndrome. 27:48 Flaxseed contains Omega-3s but may not be the best source for those with oxidative stress and insulin resistance. 29:35 Cruciferous greens like broccoli and kale assist the liver in detoxification processes and are beneficial, but watch your sensitivity to rutabaga. 30:30 Meat, particularly red meat, is nutrient-rich, filling, and may be less allergenic, making it a valuable food source. 32:31 Eggs are packed with nutrients, including choline, vitamins B6, B9, and B12, and essential fatty acids like EPA and DHA, making them a top choice for health. Made with HARPA AI

Thanks for this very nuanced and in-depth presentation, Doctor Ekberg. This has been an eye-opener for me (50) after watching several other YT talks that were lacking depth, sound logic, or any evidence (bar one whose main point was to cut out any large sources of sugars, natural or not, because of the fructose (the key culprit). They also suggested, more bluntly and to the point than you, that it's about eliminating the food sources from our system that cause it rather than adding anything if one wants to reverse this. I have a hyperdense and somewhat fatty liver, ''but nothing major for your age''' according to my doctor, suggesting I reduce alcohol (advice which I ought to take on board), refined sugar and carbs in general whilst eating a healthy diet including many veg and fruit (which I do already, especially fruit, which I know understand is detrimental). You've a new subscriber as how you present your message makes 100% sense and I wonder what else I could learn from you :-) I'm wondering whether 2-3 apples a day is overdoing it? Them and mandarines (sometimes oranges, and also dried mangoes, some varities of which aren't that sweet actually ) are my weak spot and I've found myself binging on those time and again. I would have thought with the sugars locked into a lot of fibre, a lot less fructose would make it to the liver? How many portions of (high-fiber, not starchy bananas for sure) fruit may be permissible so fatty liver clearance is still possible (albeit slowed down a little)? I especially enjoy eating apples :/

I’m more amazed to the fact that you can write backwards and still a good writing doc… Great content as always.

Amazing point about Reverse vs Maintenance, thank you for this Doctor. Most people skip his part

amazing explanation about the so called super foods fab and how allopathy remedies I absolutely love when I see a doctor have a full understanding and can explain so well Thank you so much for you being you

Thank you so much for sharing your knowledge. Subscribed.

Thank you Dr. Ekberg for this great, informative video. I watched it through to the end which is unusual for me.

I binged 6 hours tonight on Dr. Ekberg's videos. Truly a life changer.

Thank you very much Dr. Ekberg❤ You are great👍

Best info. I have ever come across. Life saving is correct. I am almost 75. but I am surrounded by young, 40-50s who are in a bad situation bc of alcohol, and other things. I am burdened by it. Thank you. God bless you.

A very good presentation Dr. I do appreciate the work you do to keep us informed and interested

I’ve never felt better at 57 following your advice in ALL your videos. We need your advice in schools to educate the masses. YT with your simple explanations, thank goodness is able to get the truth out there..❤️

Thank you Dr.Sten.God bless Dr.Sten and family.😀🙏👍🙋🏻‍♀

This is really an excellent explanation. Really one of the best! Thank you

Good stuff Doc! Your a god send! I already knew all this, because you’ve been educating me for the last 21/2 years. Thanks for saving my life! God bless you sir!

Thank you again Dr Ekberg for another informative and detailed presentation 🙏

very informative!!! thank you so much and more power!! looking forward for more interesting facts about a healthy lifestyle!!

Thanks for this video Dr. Sten. I Really appreciate your research and presentation.

Thank you Dr Sten for informative video i always love watching your videos too much to learn ❤❤❤❤

Very comprehensive and easy to understand information. Thanks a lot Dr. Ekberg.

Dr Ekberg, you are a God-send. Thank you!!

One year ago I had liver surgery to remove several neuro endocrine tumors. I went off the deep end after and ate poorly. Two months on keto and following you’re advice. My recent scan is clear and I feel great! Back on my bike riding and no longer have a swollen abdomen. Thank you! PS: blood glucose is always in the hundreds.

I’m spreading your videos around to friends and family. Bad and poisoned food absolutely had a huge hand in my father dying before 70.

I want to say that you are so right about fruit being unhealthy. I was one of those people who thought natural sugars were harmless! I went on a rawfood diet and was juicing and making smoothies every day thinking i was getting healthier! Was feeling great at first, my skin looked great, was losing weight even! Then it all went down hill. I flooded my body with so much sugar from juicing that I ended up with insulin resistance with hypoglycemia, my blood pressure went through the roof, 220/115. I was having anxiety attacks, tachycardia and dry mouth. Went into the hospital and had high cortisol, low potassium. Doctors were clueless. I was specifically told that it WAS NOT my diet. Prescribed anxiety pills and blood pressure meds. I threw them in the trash and did my research. I had to figure out what was wrong with me on my own. It was very scary. Only thing that reversed it was going low carb high fat for life.

I've just found your channel. I really appreciate that you explain scientifically, logically and clearly WHY certain foods cause certain outcomes. It aligns clearly with what I experience in my body. I so wish this had been common knowledge decades ago. ❤

Another excellent class Dr Ekberg, packed with info. Also loved the new tool, you writing on "our screen". Great trick. Have an enjoyable weekend

Dr. E ~ I look forward to and enjoy your videos. You're such an excellent teacher. Thanks for the time and energy you take researching, taping and editing.

Enjoyed your video - very informative Thank you Dr. I shall be watching it again and again..

Great video, a summary screen with all the foods and their tick/cross would have been a great addition to refer back to quickly

Very enlightening! As my doctor is old school and got me to cut out what comes at the top of your list and wanted to prescribe some Statin which I refused to do,so I will return to enjoying meat and eggs with my cruciferous vegetables ! Thank you for a great video !🤗

Great video Dr. ! ! I have NAFLD from Hep C which was treated, but later caused liver cancer. I am now cancer free. Amen ! ! The Hep C almost killed my liver, but it's still working and I am on my way to eating healthier. Videos and the advice from healthcare professionals like you are a tremendous help ! !

Beautiful explanation, thank you

Thank you Dr. Ekberg. 6months after being diagnosed with NAFLD I found you. I immediately watched all of your videos and followed a strict diet on the foods that you suggested. Just got my results back from my latest blood tests and they are now within normal limits! My liver has responded well in reversing the fatty liver issue! I can't thank you enough. I did not lose as much weight as I had hoped, but I did lose 10lbs. See I've only gained wt. in the last 10 years...first time ever being overweight. And I HATE it! I miss me! I am disabled and have mobility issues, but have been pushing myself to be more active. I was bad...I actually had my first piece of toasted bread with honey in over 6 months yesterday...But I will not go back to eating the poisons I know now that are going to damage my liver and body again. Now if I can just lose wt! Nothing I do seems to help me. Help!

Outstanding information! Thank you very much Dr. Ekberg!

Not just good health advice but also basic training in critical thinking, Great video, thank you!

thank you for sharing this video. I believe it has great information, so please continue.👍💪

U need to get a reward doc . U been helping people alot . Love u😊

Woww, thank you Dr. Sten for this valuable information❤️You’re really our Great Health Champion🙏

I left a few words about 35 minutes ago. Appreciate what you do and I’m glad that this tool was here for me to send a little bit of that appreciation

Very valuable informative and logically comprehensive discourse. Can't thank you enough sir! 😊😊😊😊😊

Bravo Dr. Sten Ekberg e grazie per la sua super Lectio Magistralis 👏👏👏

This is one of the best nutritional videos I’ve ever watched. Outstanding. Subscribed and liked.

Have to agree wit the comments from M, I’m the same age and much healthier now after learning so much from this legend of a man, thanks to people like him we are no longer fooled by the misleading lies from manufacturers about their foods, thank god we have caring people like this man

Thank you Doctor, brilliant, very helpful and informative .👍

Thank you Doctor for the very much enlightening knowledge.

Great video. You are my go to doctor. I really appreciate that you are not trying to sell a super supplement or food service that you endorse. That speaks volumes. Thank you!!!

excellent and informative as always doc 🙂

Excelente informacion!!! Gracias😊lo voy a compartir

Thank you so much, Dr Elbert. I am so grateful for all you teach us. You make so much sense. I thought I lived very healthy, but you changed the way I ate and I am hopeful I will restore my body, according to your advise. I live in a lot of pain and will do what ever it takes to get healthier. I have been on intermittend fasting which got my high blood pressure down to low and I lost already my big tummy. I am stunned how easy it is to change like that. Now I will try to reverse my fatty liver and pre-diabetis. I am 80 and survived cancer twice without chemo or radiation. I can be very determined. I just wished I could get rid of my painful autoimmune disorders. Sadly cruciferous vegetables are not good for my thyroid goiter.

thank you for all your research you put in to help keep us healthy!

Wow Dr Eckberg love this video makes so much sense. thanks

Dr. Thank you for your patiently explained vide, finally I understand.

A Must Watch !! Dr. Ekberg .. THANK YOU ✨

Thanks@trailerman 10. Whole grains 11:41 9. Unsaturated Fats 18:20 8. Soy & Beans 21:39 7. Oatmeal 23:06 6. Coffee 24:49 5. Walnuts 26:20 4. Omega 3s 27:29 3. Cruziferous Greens 29:59 2. Meat 31:03 1. Eggs 34:00

Nagypn jó tanácsok köszönöm szépen!

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Thank you for showing me how to add years onto my life! I followed your advice and last year, brought my sugar count down and I lost 16 lbs. 🥰👍🏻🙏🏻

What a truly great video, If i had a file this would be in that file to refer to now and then, Thank you so much ,lessons learned.

I truly appreciate your teachings and thanks for your time Dr. Is beef preferable to chicken if one is trying to heal a fatty liver?

THANK YOU I LOVE THE WAY YOU EXPLAIN HEALTH..WILL YOU DO A VEDIO FOR CANDIDA THE CAUSE & CURE

I really love this man! Dr E thank you for your extremely helpful videos INCLUDING this one!